@elcokan - IGDataHub

Elco Kan

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@elcokan

2,221

Followers

1,324

Following

1,994

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N/A

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Photos/Videos in last 12

Bio

國際田聯一級田徑教練 Stick Mobility Certified Level 1 & Level 2 Coach Miss Run Head Coach am730訪問：

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youtu.be/eWnCK52Qsos?si=_cMRKArqYCUFHAe_

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#elcostickmobilityclass #stickmobility #activatehk #versussocks #nuriskort #mobility #strengthtraining #stretching #hongkongseaside #akiwei太陽眼鏡

Recent posts

Stick Mobility🤘🏼😉 📷: 多謝張生@morrissey_cheung #elcostickmobilityclass #stickmobility #mobility #strengthtraining #stretching #hongkongseaside #activatehk #versussocks #nuriskort #AKIWEI太陽眼鏡 16 Jan 2025

好耐冇咁鍾意嘅跑步相。多謝明報同HK01❤️ #補充番我跑嘅係嘉賓組唔係精英組 #再次多謝Norman #多謝學生喺終點大叫我加油衝線 #多謝張生 #多謝家豪你實知點解 #多謝Keyman開跑前打氣 #啟德飛步跑＃啟德體育園＃飛越啟德 #明報 #HK01 #MissRun #activatehk #versussocks #akiwei #nuriskort #nuri 16 Mar 2025

Hydrox 2025 Double Women - 2nd Place @age category 實在太興奮，多謝篇一陣再出🤟🏼 #hyrox2025 @chu_liza @lizachu_fitness @lawrence_trifitness @trifitfitness @amazfit_hk @activate.hk @nuri_lum @morrissey_cheung 27 Jul 2025

真係好開心！圍港7仔跑可以進入 *Marketing Excellence Awards 嘅 Finalist*！☺️☺️☺️ 回想上一次接觸呢個獎，已經係好幾年前，我哋第一次搞比賽、幸運地連拎兩年獎嘅時候。真係冇諗過，三年前同客戶一齊構思嘅「十八區跑步」，今年唔單止成功實踐，仲帶領我哋再次入圍決賽。今年競爭對手10分強大，所以對我同張生嚟講，入到 Finalist 已經係好大嘅鼓舞。因為最難得嘅，係一個幾年前嘅諗法，可以得到客戶嘅百分百信任，然後大家一齊一步步將佢變成現實。真心多謝客戶一直以來的信任，有咁好嘅夥伴一齊並肩作戰，已經係最好嘅獎勵！❤️ 感謝支持過的每一位❤️ #圍港7仔跑 #圍住香港跑十八區 #7ElevenHK #RunPopulationConsultingLimited 05 Nov 2026

呢三隻係乜嘢雞蛋？其實都係普通嘅雞蛋，但係我拎啲三隻雞蛋嘅時候，背景嘅音樂就係：長loop 「記得食野！」 #點解娘親成日覺得我食唔夠嘢🤡 #愛心雞蛋 04 Nov 2026

📣［11月 Elco’s TRX 班］ 1. 7/11: 2:30-3:30 2. 14/11: 2:15-3:15 3. 21/11: 2:30-3:30 上課地點喺觀塘，有興趣嘅報名可以DM我😎 #elcotrxclass 02 Nov 2026

放空星期一❤️ 02 Nov 2026

好耐冇跑樣同跑相🤡 同學跑咗茜草灣三轉，烈日當空，佢每轉都由起點冇停咁跑上「埋周柱」，叻🤟🏽 下次再5轉😏 #斜路走走 #茜草灣 30 Oct 2026

今日咁好風，一路跑上斜，接近大浪灣，聽住風的季節（soler個版本）好有感覺😎 好耐未試過大浪灣來回兩轉，開第二次嗰陣真係腳軟，梗係有諗住走佬啦，但係琴晚見到啲Ladies個個都咁熱血同埋諗起Oj @orlando_to 成日同我打打氣，點都唔可以咁hea🤣🤓 今日嘅總結係：6400級樓梯同埋4公里斜路上 Btw,真係要介紹返呢一隻最新嘅點解電解質嘅粉，落咗半包係500 mL水酷狗夠沿路補充💪🏼 #仲係熱身階段 #希望快啲可以正式開始 27 Oct 2026

前日痾飽、琴日唞飽、今日慢跑🤡 －睇就知係撞到Jeff,唔通佢約我跑🤓🤓🤓 #我深信佢跑上斜仲快過我跑落斜🤡 #最近愛上天后廟道 26 Oct 2026

全宇宙最好食嘅愛心茶果 - 娘親親手整嘅茶果🩷 #整一個真係有好多工序 #話時話好多年冇整 #茶果 25 Oct 2026

再次證明必要時改變亦都係一件好事！因為大廈停電，我哋要將啲棍棍搬上樓上，基於樓上活動房間嘅面積，為咗同學可以有足夠嘅空間上堂，今次都要將原先上堂學生嘅數字減少，之後諗多一陣，點解唔俾一個新嘅方法去上堂 - 坐住張櫈上堂😏 冇諗過每一個學生行入活動房嘅時候，每一個個樣都好歡欣😎落堂之後仲有同學仔提議：「應該每一個月上嚟一次😏」因為今次嘅轉變，令我都研究咗一啲可以喺櫈上面用棍做嘅新動作，效果出乎意外地好，睇到同學仔嘅反應就知🤟🏽 再次多謝同學仔Candy @candy_linglingso 好細心地早一日幫我手運棍❤️ 多謝The Nestin @nestin.hk 同事幫手❤️ #其實上次喺WoooCoffee已經試過第一次用櫈 #今次個內容更加豐富 #elcostickmobilityclass #stickmobility #坐喺度都可以做好多伸展 24 Oct 2026

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Every post & reel

1,994 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DE4dBs6PUi-	Stick Mobility🤘🏼😉 📷: 多謝張生@morrissey_cheung #el…
DHR2jXCzDGg	好耐冇咁鍾意嘅跑步相。多謝明報同HK01❤️ #補充番我跑嘅係嘉賓組唔係精英組 #再次多謝…
DMnM2wevUwC	Hydrox 2025 Double Women - 2nd Place @age catego…

Real rows from this account. The file continues in the same shape.

$19.94

Everyone who follows them

up to 2,221 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$11.11

Everyone they follow

up to 1,324 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,994 posts & reels

$19.94

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DE4dBs6PUi-	Stick Mobility🤘🏼😉 📷: 多謝張生@morrissey_cheung #el…
DHR2jXCzDGg	好耐冇咁鍾意嘅跑步相。多謝明報同HK01❤️ #補充番我跑嘅係嘉賓組唔係精英組 #再次多謝…
DMnM2wevUwC	Hydrox 2025 Double Women - 2nd Place @age catego…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 2,221 followers

$11.11

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,324 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 5 hours, 16 minutes ago.