@effortlessswimming

Effortless Swimming

@effortlessswimming

456.3K

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4,320

Following

3,401

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Photos/Videos in last 12

Bio

Fixing slow strokes and foggy vision since 2008 Because life is too short to swim in circles Upgrade your goggles + get coached by us👇

Links

shop.effortlessswimming.com linktr.ee/effortlessswimming

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#swimmingtechnique #triathlete #swimfaster #swimmingcoach #swimmersproblems #swimtips #swimmersofinstagram #openwater #openwaterswim #maldives

Recent posts

Race morning? Do these 2 things before the start 👇 1. Swim 200–400 m before the race if you can get in the water 2. Finish your warm-up with a few fast efforts to get your heart rate up 3. That way the race isn’t the first time your heart rate spikes that day, and you won’t tire as quickly 4. No water access? Go for a light jog and warm up your shoulders with TheraBand or cord exercises 5. Check the course and line up each buoy with a landmark on shore. A tree or building is much easier to spot than a small buoy in chop Save this for your next triathlon or open water swim #triathlon #openwaterswimming #racedaytips #swimming #ironman #triathlontraining 07 Nov 2026

If your hand goes too deep towards the end of your stroke, you may end up pushing upwards instead of backwards. Focus on keeping the last third of your stroke a little shallower, finishing near your upper thigh, and releasing smoothly into recovery. Have you been making this mistake? Let us know! #swimmingtechnique #swimfaster #swimmersproblems 0 likes · 6 comments · 05 Nov 2026

Keep your armpit open, let your elbow bend, and point your fingers towards the bottom of the pool. This helps your hand and forearm face backwards so you can press water behind you and move forwards. Need to break 2:00/100m? Join our Coaching Membership for guidance, feedback, and training to help you swim faster. Comment “Coach” and I’ll send you the link. #triathlete #swimmingtechnique #swimmingcoach #swimmersproblems 0 likes · 24 comments · 04 Nov 2026

Many swimmers focus on increasing their speed and cadence, but overlook something that makes every stroke count. Before you think about pulling harder or moving your arms faster, there's one thing you need to get right first. Want to get faster in the next 8 weeks? Our 8 Week Faster Freestyle course gives you the exact drills and workouts to make it happen. Comment 'FAST' and I'll send you the link. 🏊‍♀️ @katr_matthews #swimmingcoach #swimtips #swimmersofinstagram 0 likes · 48 comments · 03 Nov 2026

As you move into the power phase, avoid letting your shoulders roll forwards. Keep your chest open and draw your shoulder blades back and down to help engage your lats. This allows you to use the stronger muscles in your back to generate more power with each stroke. Want to improve your freestyle even further? Get a 2-week FREE trial of our course membership, packed with swimming courses and training plans to help you improve. Comment "LATS" below. I'll send you the link! #triathlete #swimmingtechnique #swimfaster 0 likes · 30 comments · 02 Nov 2026

Too much tension in your arm could be making your freestyle catch harder than it needs to be! The key is to use just enough tension to hold a strong catch position without forcing it. Try swimming with a stiff arm, then a more relaxed one. Feel the difference and see which makes your catch easier. Follow for more swim tips @effortlessswimming #triathlete #swimfaster #swimmingcoach 0 likes · 5 comments · 01 Nov 2026

Sight, then turn to breathe! This simple technique helps you maintain your rhythm, body position, and speed while sighting in open water. Follow for more swim tips @effortlessswimming #triathlete #swimmingtechnique #openwater 0 likes · 2 comments · 29 Oct 2026

2-beat, 4-beat, or 6-beat kick… which one is BEST? Most swimmers think kicking more means swimming faster. But is that really true? The answer might surprise you! Comment “BEST” and we’ll send you the full YouTube video: “Which Freestyle Kick Is Best? (Surprising!)” #triathlete #swimmingtechnique #swimfaster 0 likes · 401 comments · 28 Oct 2026

We still have spots available for our Maldives swim camp! Join us for incredible open-water swimming, expert coaching, and the chance to swim in some of the most beautiful waters on the planet. 📅 Camp Dates: Week 1: August 1–6, 2027 Week 2: August 7–12, 2027 Comment INTERESTED and we’ll send you the booking details! #swimtips #swimmingtechnique #openwaterswim #maldives 0 likes · 122 comments · 28 Oct 2026

A common mistake is kicking too much from the knees, creating big, wide bicycle kicks that waste energy. In this clip from our recent Hell Week Camp, Coach Tas explains how to improve your freestyle kick by keeping your legs long, engaging your glutes and hamstrings, and using a small, relaxed flick through your feet. Need to break 2:00/100m? Join our Coaching Membership for guidance, feedback, and training to help you swim faster. Comment “Coach” and I’ll send you the link. #triathlete #swimmingtechnique #swimtips 27 Oct 2026

Over-rotating can delay your breathing and throw off your timing. Keep your body rotation controlled and balanced so you can turn your head at the right time and stay streamlined through the water. Follow for more swim tips @effortlessswimming #swimtips #swimfaster #swimmersproblems 26 Oct 2026

Keeping your chest slightly open and your lungs as the lowest point of your body can help shift your balance forward, making it easier to keep your legs closer to the surface. Try this simple floating drill to feel the difference. Small changes in posture can make freestyle feel much easier. Want to get faster in the next 8 weeks? Our 8 Week Faster Freestyle course gives you the exact drills and workouts to make it happen. Comment 'FAST' and I'll send you the link. #triathlete #swimmingtechnique #swimfaster 25 Oct 2026

Follower tracking

We have been recording @effortlessswimming since 6 Nov 2026 — 2 observations.

456,282 +306 (<0.1%)

since 6 Nov 2026, from 455,976

7 Nov 2026

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Every post & reel

3,401 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	comments
DfYvyJjSIcw	If your hand goes too deep towards the end of yo…	6
DfWMFPlSq-8	Keep your armpit open, let your elbow bend, and …	24
DfTg5MIS_D-	Many swimmers focus on increasing their speed an…	48

Real rows from this account. The file continues in the same shape.

$34.01

Everyone who follows them

up to 50,000 followers of 456,282 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 4,320 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$21.60

Every post & reel

3,401 posts & reels

$34.01

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	comments
DfYvyJjSIcw	If your hand goes too deep towards the end of yo…	6
DfWMFPlSq-8	Keep your armpit open, let your elbow bend, and …	24
DfTg5MIS_D-	Many swimmers focus on increasing their speed an…	48

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 456,282 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 4,320 accounts

$21.60

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 1 hour ago.