@taralilymellingx - IGDataHub

Tara-Lily Melling

@taralilymellingx

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📍 (British in) NYC 💛 Board member @youngmindsuk 🏊‍♀️🚴🏽‍♀️🏃🏻‍♀️•••

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#ironmantri #ironman #triathlon #worldchamps #ironman703 #nyc #ironman703worldchampionship #ironmanmallorca #ironmantriathlon #newyork

Recent posts

A whole lot of emotions that I don’t think I’ve fully processed but I’m an Ironman 70.3 world champs finisher!!!!!! A crazy rollercoaster of a ride since my first triathlon 16 months ago and I am proud of myself ❤️ #worldchamps #ironman703worldchampionship #ironmantri #ironman #triathlon 14 Sep 2026

First triathlon at 6.36.55. Way more of a mental game than anything I’ve done before. Went in hoping to do sub 6 and I was disappointed race day, but on reflection i perhaps went in with too high expectations considering I got my first bike and learned to swim 6 months ago. I gave it the best I could on race day, and I LOVED the training block. Next time the goal is to enjoy race day as much as possible because I was WAY too in my own head to enjoy it as much as I I could have. Swim - 43.33 🏊‍♀️ Knew this was going to be my weakest of the 3, but actually went faster than expected once I got into it. Had an irrational panic at the start when I put my head under and couldn’t see anything because of the sand churn, and proceeded to breast stroke with my head above water for the first 400m🤣 Unsurprisingly, once I calmed down and swam properly, my 500m split time dropped by 5 mins and so I think a sub 40 swim is very in reach next time. T1 - didn’t think I drank much water, and so maybe it was just because of the panic?? Came out of the water and proceeded to spend 5 mins vomiting on the red carpet🤣 Bike - 3.34.42 🚲 was SO excited and ready to crush the bike, however unfortunately I managed to crash (for the first time) the day before the race on the descent (having flown down it twice in March). Was very aware that I had puked up everything in my tummy so was very cautious on the bike because I didn’t want to become dehydrated/bonk. In other learnings, it turns out that if you ride in the rain and then it rains overnight when your bike is racked in transition, you should re-lube. It was making a horrible squeaky sound the whole ride and I thought I must’ve broken something during the crash, however was just my own fault for not putting more lube on. Run - 2.04.09 🏃‍♀️ I was fuelled and peed myself whilst running, and the thought process was ‘at least I’m hydrated’ - I think this officially makes me athlete status. Repeat tummy troubles shows nutrition still requires work, however the legs were going well (a fun 11min in portaloos). I can’t wait to come back for more!! #ironman #ironman703 #ironmanmallorca #ironmantri #ironmantriathlon #triathlon 14 May 2025

Fall I love you so so so so much you are my favourite ever #nyc 03 Nov 2026

The final pics from my first NYC summer 12 Oct 2026

August of roof time and sunsets 30 Aug 2026

A lil glimpse of England summer !!!! 18 Aug 2026

Life is good 🏙️ a beautiful past couple of weeks #newyork #newyorkcity #nyc 05 Aug 2026

And enjoy some more Independence Day fun 🇺🇸 #independenceday #july4th #4thofjuly 07 Jul 2026

Happy first 4th !!!! (camera edition) 06 Jul 2026

Holibobs 🦀🐚🐬🐸🦎🐠 19 Jun 2026

THE BEST WEEKEND !!!!!!!! Canada and triathlon and @ellaslifeoutside love you all🇨🇦the world is beautiful and life is so good and I am so proud of myself After a couple of bad races my only goal with the weekend was to enjoy it - and I did ! I panicked during the swim (again) so had a nice chit chat with a lifeguard whilst holding the rescue kayak (twice) until I sorted myself out. Like in Mallorca, once I got into the swim I found it actually relatively enjoyable so I need to figure out the start Had the ride of my life on the bike !! Pushed lots of pb’s, took in the scenery and smiled the whole way round (apart from some grimacing at the climbs tucked into the end) I was fighting demons in the run - I knew I was close to sub 6h30 and just about managed to hang on. There was nothing left in the tank at the end and achieved my A goal of having fun and enjoying the race !!!! Ella is super awesome and speedy and came third ?!!! Celebrated her podium and started to realise world champs slots might actually roll down to me ?? And I got one? Impulsive and scary and cool but I guess it’s time to lock into a training block?! Ready to have a NICE time in September #ironman #ironman703 #worldchamps #triathlon #ironmantri 26 May 2026

Spring fever !!!! 🐥 🌷 🌼🌸 (decided this is my first spring in NYC song and I can’t explain why) 11 May 2026

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shortcode	caption	likes	comments
DdSOCE2FOEO	A whole lot of emotions that I don’t think I’ve …
DJpTj2lKc3S	First triathlon at 6.36.55. Way more of a mental…
DfTBw73kZrQ	Fall I love you so so so so much you are my favo…

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394 posts & reels

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shortcode	caption	likes	comments
DdSOCE2FOEO	A whole lot of emotions that I don’t think I’ve …
DJpTj2lKc3S	First triathlon at 6.36.55. Way more of a mental…
DfTBw73kZrQ	Fall I love you so so so so much you are my favo…

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up to 2,843 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Everyone they follow

up to 1,029 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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