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Climbing training programs from World Champion, Olympic and professional coach Christian Core. Easy to follow, video led online training. #coreclimber
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#climbingtraining#coreclimber#climbing#bouldering#trainingforclimbing#training4climbing#climbingcoaching#climbinglife#squamishbouldering#trainingboard
Recent posts
You don’t become a World, European and National Champion, World Cup winner, and coach to national champions and an Olympian without knowing a thing or two about training. 💪
Check out Christian’s programs for climbers from beginner to advanced.
📷 @robertofioravantipers
#climbingtraining #trainingboard #ledboard #climbinglife #climbstrong #boardclimbing #climbingcommunity
03 Oct 2025
Level up your board climbing 🔥
New 6-week program made for LED training boards.
💪 Build strength
🧗 Improve your board skills
👉 Just $30 USD
📷 @corechristian
#climbingtraining #trainingboard #ledboard #climbinglife #climbstrong #boardclimbing #climbingcommunity
30 Sep 2025
Even if you’re climbing outside now, it’s important to keep up the general strength and condition during the season.
Upper body workouts are $25 one off payment. A 6 week program you can do as many times as you want. Add them at the end of the day or on a day between climbing.
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing
14 May 2025
GOAL SETTING…
Avere un goal e’ essenziale per concentrare le nostre energie in una direzione precisa.
Tante volte subentra pero’ la paura del fallimento, della delusione, di scoprire che non riusciremo mai a raggiungere il nostro obiettivo.
E’ sempre indispensabile avere un approccio realistico, ma anche positivo e ottimista, mettere da parte le paure perche non sono d’aiuto, ma psicologicamente distruttive.
Il “fallimento” e un ottimo motivo per imparare su noi stessi e evolvere, crescendo come atleti e individui.
Solo chi non prova fallisce davvero.
Siate eccitati di seguire un obiettivo, siate positivi, analizzatevi con onesta, lavorate con metodo e costanza, e soprattutto non abbiate fretta, perche questo lungo percorso richiede tempo, ma rimarrete stupiti del risultato.
Having a goal is essential to focus our energies in a specific direction. However, many times the fear of failure, of disappointment, of discovering that we will never be able to reach our goal takes over.
It is always essential to have a realistic, but also positive and optimistic approach, to put aside fears because they are not helpful, but psychologically destructive.
“Failure” is an excellent reason to learn about ourselves and evolve, growing as athletes and individuals. Only those who do not try truly fail.
Be excited to follow a goal, be positive, analyze yourself honestly, work methodically and consistently, and above all do not rush, because this long journey takes time, but you will be amazed by the result.
Stella Marchisio bouldering in Cougar Canyon - BC 📷 @corechristian
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing #cougarcanyonbouldering #kelownabouldering
14 Aug 2024
KEEPING IT SIMPLE…
The best training plans for most of us, don’t need to be complicated, they need to be focussed, straightforward and easy to follow.
In this way they are sustainable, which is the key to progress, and enjoying the process.
I migliori piani di allenamento per la maggior parte di noi non devono essere complicati, ma mirati, diretti e facili da seguire.
In questo modo sono comprensibili e facili da gestire, la chiave per progredire e godersi il miglioramento.
@nathansssmith 📷 @corechristian
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing
19 Jul 2024
Variety in training….
A really important aspect of bouldering training, is within every session to always try variety of styles, and perform no more than 5 attempts for each.
When we say different styles, we mean climbing on different inclinations and using different types of holds holds. We want to vary the body positions and movements, as much as possible, so we’re not adapting to one specific style but getting the body to work with as much variety as possible, plus changing muscles used during the session.
This is an important key to completing and carrying out an effective training session.
As every move you come across is unique, your training to be as versatile as possible on as many types of moves, and in order to do this we must train with as much variety as possible.
Durante gli allenamenti e importante provare percorsi con stili sempre diversi, e eseguire non più di 5 tentativi per ognuno.
Stili diversi vuol dire inclinazioni, prese, posizioni e movimenti sempre differenti, dove si coinvolgono parti del corpo diverse, così da allenare, imparare e assimilare il piu possibile, cambiando sempre lavoro muscolare.
Questa è una chiave importante per completarsi e svolgere una seduta d’allenamento efficace.
Ricordate che l’arrampicata è uno sport che richiede una preparazione ampia, completa e specifica su differenti parti,
non troverete mai un percorso uguale all’altro.
📷 @corechristian
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing #climbingcoaching
12 Jul 2024
I programmi sono suddivisi in base al livello ma sono anche molto semplici da adattare al proprio. Se non vi siete mai allenati in modo specifico vi consigliamo di partire dal primo livello e proseguire con quelli successivi, seguendo un percorso di crescita. Per adattarlo meglio alle vostre capacita’ bastera’: per gli esercizi con gli elastici usare tensioni differenti, per le sospensioni aggiungere dei carichi se troppo facili o degli scarichi se troppo difficili o ancora utilizzare prese con dimensioni diverse. Ciò che conta sono le tempistiche, le quantità, i recuperi e le corrette sequenze, le suddivisioni dei giorni di allenamento.
E’ indispensabile durante gli allenamenti imparare a conoscere noi stessi, i propri limiti personali, mentali e fisici, ascoltando sempre i messaggi inviati dal nostro corpo. Con un allenamento ben strutturato e graduale come quello offerto da coreclimber, vi sarà più semplice individuare i punti deboli come quelli più forti, lavorando su molte parti differenti per arrivare a completarvi.
Our programs are specified by level to level but are also very simple to adapt to your own needs. If you have never trained specifically before, we recommend starting from the first level and continuing with the subsequent ones, following a growth path.
To better adapt it to your abilities, all you need to do is increase or decrease resistance on strength training (with elastic bands use different tensions, for hanging add weight if too easy or take off if too difficult or use holds with different sizes).
What matters are the timing, the quantities, the recoveries and the correct sequences, the subdivisions of the training days.
It is essential during training to learn to know ourselves, our personal, mental and physical limits, always listening to the messages sent by our body.
With a well-structured and gradual workout like the one offered by Core Climber, it will be easier for you to identify your weak points as well as your strongest ones, working on many different parts to complete yourself.
📷 @corechristian
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing #climbingcoaching
20 Jun 2024
Training with CoreClimber means following a journey that is well structured down to the smallest details, and tested by us personally over the years.
You will be able to follow and simply adapt the exercises in every program according to your level.
There is a margin of flexibility in the programs, but it is very important to understand that it is necessary to respect the parameters of the training and recovery times.
We would of course all like to obtain results quickly and with minimal effort... but realistically this is not the case, and only perseverance, determination and coherence will lead to results.
When you work hard and methodically the results come, and the satisfaction you feel in obtaining them is worth every effort.
Allenarsi con CoreClimber vuol dire trovarsi a seguire un percorso ben strutturato nei minimi dettagli, testato da noi personalmente nell’arco degli anni. Riuscirete a seguire e ad adattare gli esercizi che troverete in base al vostro livello senza difficolta’.
Nelle tabelle c’e’ un margine di flessibilita’ ma e’ molto importante comprendere che e’ necessario rispettare dei parametri di tempi di lavoro e recupero.
Tutti vorremmo ottenere dei risultati in tempi brevi e con il minimo sforzo…ma realisticamente non è così, solo la costanza, la determinazione e coerenza porteranno a dei risultati. Quello che vi diciamo e che quando si lavora sodo e con metodo i risultati arrivano, e il piacere che si prova nell’ottenerli vale ogni fatica.
Train Hard, Get Stronger!!! 😀
📷 @corechristian
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing #climbingcoaching #climbon #climbinglife #liveclimbrepeat #loveclimbing #climbing_is_my_passion #climbing_worldwide #climbing_lovers
11 Jun 2024
Congratulations to @corechristian for getting his picture taken last year of @timemmett onto the front cover of @mountainlifemedia
Happy Friday 😀
#coreclimber #climbing #squamishbouldering
07 Jun 2024
Great short video of Christian climbing Merlin.
Check out the previous post on how he structured a 4 week training cycle to prepare for this.
Happy Friday 😀
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing #climbingcoaching #squamishbouldering
24 May 2024
HOW CHRISTIAN TRAINED SHORT TERM FOR HIS PROJECT.
A few years back Christian made the first ascent of Merlin (V12) here in Squamish. At the time he had not been climbing much, so in order to make his ascent he realised he needed to do some specific training, and we wanted to share what he did.
In this situation Christian gave himself 4 weeks (this problem was his style and said if a different style he may have had to train for longer).
He identified the strength he needed to work and decided the best way was a combination of hang board training and climbing on the moonboard. He chose the moonboard to train on as he felt it best simulated the style of climbing on Merlin.
His first 3 weeks consisted of 2 moonboard sessions per week and 2 fingerboard sessions per week.
For the moonboard, for each session, he chose 4 or 5 hard problems to project. He had no more than 6 attempts on each problem and had a maximum of 1 hour for each training session. During these sessions, between each attempt he did a 10 second max one arm hang on each arm to stimulate the fibres and nervous system, with a rest between each hang & then a rest before climbing again. He alternated the type of hold he hung through the session to between an edge, sloper and pinch. The important thing here is the focus of this session was keeping high quality attempts while climbing. The hanging was purely to stimulate the fibres and nervous system.
He then did 2 hang training sessions on different days to the moonboard days where he chose 3 holds, one edge, one sloper and one pinch and then did one of our 3x10sec hangs for each.
In the 4th week, he did the same number of training sessions but reduced the quantity by at least half.
Bear in mind this is specific to Christian, who has trained most of his life and is adapted to this kind of training, and also very experienced on how to train. It does however give an interesting insight of how to train specifically for a goal in a short period of time.
What’s important is to structure the training correctly for your level and the style of climbing you’re wanting to focus on.
📷 Stella Marchisio
21 May 2024
Throw back to Chris on Merlin a few years back.💪 REMEMBER…
💥 any program you buy, or have bought, you own so can repeat them when needed.
Happy climbing!
📷 Stella Marchisio
#coreclimber #climbing #bouldering #climbingtraining #trainingforclimbing #training4climbing #climbingcoaching #squamishbouldering
16 May 2024
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