@boulder_plus - IGDataHub

boulder+

@boulder_plus

13.1K

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270

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Photos/Videos in last 12

Bio

Got dying questions? Tele us @boulderplus 🧗🏼‍♀️Aperia | Chevrons

Links

www.boulderplusclimbing.com shorturl.at/FJugg tinyurl.com/SS2026photos We found Telegram for this account. Get the details

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#bouldering #climbing #safetyfirst #boulder #climb #climbingtraining #strengthandconditioning #kilterboard

Recent posts

🎬The Janja Garnbret show Season 2 ✨ 21 Oct 2023

Welcome to the Janja Garnbret show 🎇 28 Sep 2022

GHOULISH VIBES ONLY 👻👻👻 DRESS TO IMPRESS Winner is whoever fits the theme Halloween best (come solo or in trios!) with the SPOOKIEST costumes. It’s not the expense that counts! 😱 17 Oct 2026

We’ll be @boulder_plus The Chevrons over this weekend! Come get a bear portrait, some stickers or just say hi!! ✨ 16 Oct 2026

Youths can now bring your friends down to Aperia for a chill climb on the weekends and public holidays from 1 Oct onwards! No time limits no restrictions! Youth passes will also be valid for the whole day on the weekdays! 🤪 26 Sep 2026

Let's climb safely by following these simple rules! #bouldering #climbing #safetyfirst #boulder #climb 25 Sep 2026

FROM THIS → TO THIS 🧗‍♂️💪 Meet Ming Jun, a part-timer at Boulder+ Chevrons who volunteered and took on a 3-month Strength & Conditioning journey with me. At the time, I was still testing and developing what a structured S&C program for an absolute beginner climber should look like. The goal wasn't simply to make him stronger in the gym. We wanted to develop the physical qualities that support climbing: 💪 Strength — pulling, pushing & finger strength ⚡ Power — generating force quickly 🧭 Agility & coordination — moving efficiently on the wall 🤸 Mobility & flexibility — improving movement options 🧗 Climbing-specific conditioning — actually applying those physical qualities on the wall And one thing became very clear during the process: Being strong in conventional exercises doesn't automatically make you a better climber. So midway through the program, we incorporated Spray Wall & Kilterboard climbing drills to bridge the gap between general physical preparation and actual climbing performance. The result? From struggling with basic climbing movements → to noticeably improved control, movement quality and climbing ability. This 3-month journey helped me understand how to better structure a progressive S&C pathway for beginner climbers, while also showing Ming Jun what consistent training can do when physical preparation and climbing practice work together. This is still a work in progress — but that's exactly what “Trust the Process” means. 🧗‍♂️ If you're a beginner climber looking to improve your strength, power, mobility and climbing performance, we're currently offering Strength & Conditioning Group Classes + an in-app personalised training program. 📲 Details & registration via the link in bio. #Climbing #ClimbingTraining #StrengthAndConditioning #Bouldering #Kilterboard 24 Sep 2026

Climb and chill out to some live music 🌃 Come catch Milk Before Cereal at @boulder_plus Aperia on 25 September, 9–10 PM, with @thisissepisg at 8 PM. We’ll be playing 3 of our originals live for the first time, and a few of our favourite covers. Chill out by the wall and enjoy the tunes. See you there! 🎫 Free entry if you are not climbing! 20 Sep 2026

Friday night bouldering plans? Our music will have you climbing the walls 🧗‍♂️ . Friday, September 18th boulder+, Aperia Mall (P.S. You don’t actually have to climb, just come enjoy some originals and crowd favourites 🤩 free entry 😱) 15 Sep 2026

🌪️Sendstorm🌪️ A different twist this year to test the mettle of our youths. Huge congrats to all the winners! • Thank you @_thvd The Man behind the lenses. 📸 • And all the setters for the challenging problems. • Photos for Sendstorm is now out in our bio: https://tinyurl.com/SS2026photos We have tried our best to sort the photos into the correct categories, but if you’re unable to locate your pictures, please look through the folders of the other categories as well! 🙏 11 Sep 2026

Level up your climbing with structured strength & conditioning. 🧗‍♂️⚡️ Stop guessing your off-wall workouts. Our S&C Group Class at Boulder+ Chevrons gives you the exact blueprint to build power, finger strength, and injury resilience—paired with an in-app program to track your progress. ➡️ Swipe right to break down the full 8-part syllabus, see our program vision, and find out how to secure your spot at Boulder+ climbing gym counter! 09 Sep 2026

Golden moment for all our educators out there. We love and honour you! 🥰 On the 8th of Sep, Tuesday, grab your CSC/staff pass and come on down to either b+ aperia or chevrons to hang with us. 🦥 P.S: we are aware there are other educators that might be excluded from this list but we seek your understanding in respecting this difficult decision we had to make. 05 Sep 2026

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Data

Records

What you get

Price

Every post & reel

270 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CyqQ9bJhpyY	🎬The Janja Garnbret show Season 2 ✨
CjEzoLQhuAN	Welcome to the Janja Garnbret show 🎇
DemUcs1GkAe	GHOULISH VIBES ONLY 👻👻👻 DRESS TO IMPRESS Winner…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 13,066 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$65.33

Everyone they follow

up to 6 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

270 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CyqQ9bJhpyY	🎬The Janja Garnbret show Season 2 ✨
CjEzoLQhuAN	Welcome to the Janja Garnbret show 🎇
DemUcs1GkAe	GHOULISH VIBES ONLY 👻👻👻 DRESS TO IMPRESS Winner…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 13,066 followers

$65.33

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 6 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 16 hours, 17 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @boulder_plus and email you what changed.

Track @boulder_plus every day · up to 5 accounts

We read @boulder_plus daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns