@chrisflanell - IGDataHub

Christian

@chrisflanell

5,979

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1,387

Following

1,697

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Photos/Videos in last 12

Bio

Ambassador for the good life. work @trait.club culture @runners_highest running @irregularpractice

Links

www.strava.com/athletes/9675253 open.substack.com/pub/runnershighest?r=avzp&utm_medium=ios strava.app.link/yM1kLFI3szb

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#runnershighest #ffm #marathon #hoka #runffm #pb #ootd #trailrunning #flyhumanfly #frankfurt

Recent posts

It‘s way more than showing up on Raceday. Thx for sharing my path and all the support - in one way or another. @frankfurtmarathon was a banger. Last race for 2016 will be on trails again. See you in Saarland! @irregularpractice #runnershighest #runffm #marathon #ffm 01 Nov 2026

Here’s some news: We got married three weeks ago. Sorry, we didn‘t invite you (yet). ♾️ 31 Oct 2026

Fam, we had a good day and everything worked according to plan. Wouldn’t have needed the rain but it is what it is and we still made it a good day with a new marathon pb and finally a marathon race i enjoyed start to finish. And because i’m a citizen of the internet, i’ll talk more about it at least one more post! Thx to @irregularpractice and all the cheering crowds ❤️ #runnershighest #marathon #pb #ffm 27 Oct 2026

Marathon Week and this time it‘s „at home“. I‘ll run Frankfurt Marathon this Sunday for the second time after 2022. Weather forecast looks horrible bit i cannot wait to be back at it. Legs feel surprisingly well after few good training weeks. Who will be cheering on sunday? @irregularpractice @frankfurtmarathon #runnershighest #ffm #marathon 21 Oct 2026

Autumn is autumning. 🍂 Latest photodump with seasonal greetings. #ffm #ootd 19 Oct 2026

Autumn Trailrunning is by far my favorite running. Wet ground, fresh air but not cold, colorful surroundings, still sunny. Went out this morning with the Hoka Stinson 8, a trustworthy workhorse for trails and forest ways. It‘s stable enough for gravel roads and still cushioned for more tricky trail terrain. Also it‘s the lightest Stinson ever. Btw: jacket is a Skyflow Wind jacket by Hoka @hoka_eu Anzeige #runnershighest #hoka #trailrunning 14 Oct 2026

Late summer days at the new office. Ngl, i‘m gonna spam you with content from this beautiful place in the next months. But honestly, this is such a nice space! Companion on feet for weeks now: Hoka‘s Clifton UTL. Couldn‘t get much cleaner, couldn‘t get mich more comfortable than this. #runnershighest #hoka #flyhumanfly @hoka_eu Anzeige 30 Sep 2026

Day 1 of (hopefully many): kids to daycare, parking the Load 5 straight in front of the door, let‘s go! Excited for what lies ahead. 🤫🫡 @riesemuller #runnershighest #frankfurt #ffm #office Anzeige 28 Sep 2026

International Business aka shared miles & more. Bit of a friendly photodump from Chamonix. #utmb 06 Sep 2026

OCC 2026: 61km and 3490m of positive elevation. Hardest fight i’ve ever had on the trails. I’ve been out there for 10:49, don’t anybody tell me about mental strenght isn’t a thing. I’d say the first 12km felt good. But already the second heavier uphill was quite hard and i then fell on the downhill to Trient. Flow was gone completely at that point and so was the motivation for the Col de Balme climb (10km with 1050hm). But it made me realize i’d give a f*ck about times for the rest of the day. I mean i wasn’t hurt. It was just insanely hot and everything felt hard but i was going to finish that race. And i kept going. 33,5km in the books and still 1200hm and 27km left. Just some more than half of the race done. ffs. What followed were several loops „around“ the mountain and back up, to get more elevation. Climbing up that ski slope felt incredibly stupid, ngl. And for the first time, i wasn’t able to get down gels anymore, so i completely switched to the drinks at the aid stations.... and that kinda worked out. The closer we got to Argentiére, the better i felt. „Better“ meaning ok and somehow running. The last aid station was just cute. Many young locals and honestly cheerfull. Thank you. 51km done, „just“ 10km flat to go... at least that’s what i though. But then there was like another 300m hidden somewhere and i wasn’t expecting it. Still, i managed to get out some more power and passed at least 30 people on that last uphill, what lead to a big high on the last 3km, no joke. Checked the Strava segment of the finish mile and managed to put out a 4:19 pace after 60km of powerhiking. And, no matter what you think about UTMB, Chamonix, the overcrowded raceweek or whatever: no other finishline like UTMB in the evening. Running through the crowded city, getting cheered by hundreds of strangers, then the last turn and you’re in front of that massive finish, realizing your friends are there, waiting for you. Thank y’all for coming out, for the cute messages and everything else. Thank you @hoka_eu for the support and hospitality. 👟 Hoka Tecton X4 all the way. The new sole is insanely good, the upper keeps my feet in stable and tight! Anzeige Presse-Einladung 31 Aug 2026

Raw finishline energy and emotion is unmatched. Got up early today to be at the finish in time for @lewbloyce to be done with CCC. Made it, bumped into Karsten by accident! Insane effort, fam! 28 Aug 2026

Ok, OCC was by far the most exhausting and tough race i have ever done and i‘m honestly proud of finishing in Chamonix yesterday. Will talk some more about it soon. 61km | 3500hm | it took everything i got. @hoka_eu 28 Aug 2026

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1,697 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfNaoYUjXY_	It‘s way more than showing up on Raceday. Thx fo…
DfKcYATjYSF	Here’s some news: We got married three weeks ago…
De_rrTTNrmJ	Fam, we had a good day and everything worked acc…

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up to 5,979 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$29.90

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up to 1,387 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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Every post & reel

1,697 posts & reels

$16.97

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfNaoYUjXY_	It‘s way more than showing up on Raceday. Thx fo…
DfKcYATjYSF	Here’s some news: We got married three weeks ago…
De_rrTTNrmJ	Fam, we had a good day and everything worked acc…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 5,979 followers

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Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,387 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 10 hours, 57 minutes ago.

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