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Professional Triathlete 🇬🇧 @hoka_eu
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Recent posts
2025 is going to be a little different … 🤰
Looking forward to welcoming Baby Bucko in the spring time.
A massive shout out to @hoka_eu & @t100triathlon for their continued support during my athlete/ pregnancy journey & a big big thank you to @bmcprotri for their belief & support in me over the last couple of years too 😊.
Whilst racing is off the cards for the next few months, I’ll be doing some coaching & really excited to support the next generation of British athletes on their journey.
15 Jan 2025
🥇Lucy Buckingham is your 2023 IRONMAN 70.3 Knokke-Heist pro women’s winner!
#IM703KnokkeHeist #IRONMANtri #AnythingIsPossible
17 Sep 2023
THE LEADER CRAMPS 😬
@lucy_tri slows right down to stretch out cramp from her left leg and is passed by @lucycharles93 - she is able to get going again and catches right back up 🦵
13 Apr 2024
“What Moves Us” Episode 2 is out now! 🙏🏼 Loved getting to spend the day with Lois, Lucy and Hannah at Loughborough University and seeing Lois regain her confidence on the running track. Go check it out at the link in my bio 🦿💪🏼 @toyotauk
28 Oct 2026
Back behind the mic at the Powerman Zofingen World Duathlon Championships! 🎙️
A huge thank you to Powerman for having me — and even better to be working alongside Trev again, 6 years on!
It was brilliant to see the depth of talent coming through in long-distance duathlon too. The sport is in a really exciting place, and there’s some serious talent coming through the ranks. 👏
And on a personal note… this was a pretty big weekend for me. It was the first time I’d left Lil, and my first time getting on a plane since 2024. ✈️🥹
I’m a nervous flyer (which, I appreciate, is pretty nuts considering flying around the world was once part of my job as a triathlete 😂). But stepping outside my comfort zone, getting back behind the mic and remembering how much I love this side of the sport made it all worthwhile.
Here’s to not leaving it another 6 years! ❤️🎙️
#Powerman #Duathlon #LongDistanceDuathlon #commentator #multisport
08 Sep 2026
May & June…. I remembered to take some photos now and again!
1. A day supporting Jill with some challenge prep 🚴
2. Park run with Lil🛺
3. Happy coach watching Lauren become Euro champ 💪
4. Catching up with some cool people ☕️
5. Bish becoming one of Lil’s favs!
6. Visit to Yorshire sculpture park 🏞️
7. Not riding as much but got one in the sun ☀️
28 Jun 2026
What a week. @greg_james thank you for being an absolute dream to coach these last few months, you were unstoppable & @comicrelief team for putting together such a crackers but fantastic challenge.
1000km cycle in 8 days & £4,225,939 raised.
Chapeau 👏
21 Mar 2026
Winter stats so far ….
1x house move 🏡
1x bout of mastitis 🤒
chocolate intake 🍫⬆️
sleep 😴⬇️
public swims only 🏊♀️
Bike power ⬆️ , finally over the 200w hump 📈
99.9% of runs are with the pram 🏃♀️👶
S&C is STILL on the ‘to do list’ 🏋️♀️😬
1 x Lil’s first Christmas 🎄
It’s taken a while to get the body to this point but there’s some progress and hopefully I can start to call exercise ‘training’ again soon🤞.
#postpartum #december #flyhunanfly #run #bike
27 Dec 2025
They say a picture is worth a thousand words. The best training partner, bike mechanic & friend. You’ll be missed so much Sam 💙
09 Oct 2025
It’s been a while since I’ve posted.
Life lately…
Some coaching, including being the other side of the fence on race day.
Getting back to being a little active 🏊♀️🚵♀️🏃♀️, 45mins is currently the maximum amount of time I’m happy to leave Lil!
Lily meeting friends & family for the first time 🤗.
#august #babygirl #triathlon #training #hoka #flyhumanfly #london #t100 #swimschool #swim #bike #run #summer
13 Aug 2025
Welcomed our little bundle of joy into the world on the 1st May.
We didn’t find out the gender of Baby Bucko during the pregnancy, so it was a lovely surprise to add our little girl, Lily Buckingham to the family🥰.
#newparents #babygirl #baby #may #generationbeta
03 May 2025
Life lately …
Waddling into 37weeks 🤰! Weekly exercise is down to a few swims & depending on how I feel each day maybe a walk/shuffle on the lever. However, the perks of reduced training, being able to dedicate time to coaching & spending more time with friends and family.
Onto the last day of camp with the paratri pathway and the future is looking very bright for Brit paratriathlon ⭐️😊
#tri #spring #triathlon #hoka #timetofly #flyhumanfly #swim #openwater #pregnantlife #nextgenathletes
15 Apr 2025
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