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Bio
Started a cult @heavesnc CFL1, Nutrition, Programming, Anatomy, Coaching Elderlies.
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Recent posts
all the best @chickenflies!!
13 Nov 2025
HYROX was quite fun, alot of time spent walking between stations and the unlimited drinks at the in/out gantry. Tempted to go Perth to play and steal more redbull + 100 plus + water
Next time I do this, it'll be 1:30!
Also major thanks to @cecirockss for giving me a free ticket and very nice photos🥹
30 Jun 2024
Lost with dignity! Thank you @crossfitkampung for the games, you guys are monsters.. also major appreciation for the team that came down to support us on a Sunday!
17 Jun 2024
Famous photographer stopped by today
16 Feb 2024
10km so easy.. said no one ever
16 Oct 2022
Vietnam Dong
03 May 2022
Onwards and upwards 来新大
18 Nov 2019
SaraWAAAAAHk
Scroll to check out Mr DIY himself @aylwinteo
28 Oct 2019
Summer grind is over, BUT THE JOURNEY TO MACAU NEVER ENDS.
Let us look back at the season as one of success and multiple accomplishments. We've made a good showing in every race this year and ultimately I think we've also changed the reputation of SMUDB, ending the medal drought at SDBF and hopefully "made things interesting" for our competitors. Extremely grateful for all the opportunities presented to the team and I to fly the SMU flag with pride.
Whole boat with me, PUKI?
15 Jul 2019
1000m starts crew 🛶
Actually 200m only
05 Jun 2019
Are you ready? Paddles up and go
03 Feb 2019
Fatty for 5 months
Scum of the Earth for 14 months
BSO for 8 months
It has been a fun ride but now its time to rest... and study calculus sigh.
Sidenote: CMPB needs to move somewhere more central man help
13 Aug 2018
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