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🥗 Sports Nutrition for busy athletes 🚴 Fuel. Recover. Eat for real life 📍 Online Coaching | UAE & Worldwide @29inch_academy / @wolfis / @leblanq.tour
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#dubaicyclingcommunity#performancenutrition#dubaicycling#girlswhoridebikes#dubaisports#sportsnutrition#triathlonnutrition#wearewolfis#wearecycling#wolfisambassador
Recent posts
Welcome onboard, Vicky!
We’re proud to have Vicky joining Wolfi’s as part of our Ambassador program. A Nutrition Consultant and Partner at 29 Inch Academy, she brings a strong foundation in performance, health, and the cycling lifestyle.
With over a decade on the bike, what started as a passion has evolved into something more competitive in recent years, with racing now part of her journey.
Now riding the Factor OSTRO VAMFaster. Lighter. Built to perform 🐺
#WeAreWolfis
#WeAreCycling
#WolfisAmbassador
28 Mar 2026
A very special and unexpected moment today.
I was truly honoured to briefly meet His Highness Sheikh Mohammed bin Rashid Al Maktoum, who kindly congratulated me after hearing about my race at the @alsalamchampionship race yesterday.
The MTB event marked the first women’s edition of the championships, and despite a crash during the race, I was proud to get back up, finish, and fully enjoy the experience.
I’m incredibly grateful for the encouragement and kind words, and for the continued support of initiatives that champion sport, resilience, and opportunity for women.
Thank you to everyone involved in making yesterday’s race such a memorable one - so proud to be racing for @29inch_academy_coaching
@hhshkmohd
@dubaisc
@uaecycf
01 Feb 2026
From the age of 14 I wanted to work in nutrition… But I was told I couldn’t study nutrition because I didn’t have a Chemistry A level 😶🌫️
So, with no support from school, I figured my next best option to help people was to become a nurse 🏥
I graduated, worked and continued to study and eventually became a Clinical Nurse Specialist 👩⚕️
I loved my job - working closely with my patients, supporting them through unimaginable times, always trying to offer them what they needed; from giving them control over an aspect of their condition to simply giving them a hug and a listening ear 🙏🏻
Unfortunately though, working for the National Health Service in the UK budgets and clinic times were constantly cut and I constantly felt the system was letting my patients down 🥺
I knew there must be another way…
It took time, but I found it…
High School Chemistry access course ✅ 👉 First Class UK University degree in Nutrition Sciences ✅ 👉 Starting my own business and continuing to learn and grow 🔁
Being a small business owner is HARD 😅
I could have given up. I could have got a 9-5 job. But I didn’t. This has been my life’s purpose since 14 years old, so I refuse to give up and only see one way forwards 🥗👩💼⬆️
Why does this matter to you?
Because I deeply believe in what I do and feel SO passionate about working with my clients 🤝
👉I want you to succeed
👉I see your health but I also see your performance
👉I have done hard things and I know you can too
So if you are ready to make a real difference to your life, I’m already there at the start line waiting for you 🏁
@filmfactory_dubai
#personalisednutrition #performancenutrition #dubaicycling #nevergiveup #smallbusinessowner #mystory
21 Jul 2025
Ride hard, eat well, go to the party 🫡
You don’t have to pick.
You can literally have your cake and eat it.
100% my philosophy.
Tough gig being a ride leader for Joyride Festival in Ibiza for @leblanq.tour last weekend 🤩😁
Beautiful, fun yet challenging days on the bike 🚴🏻♀️🏝️
Casual pro rider encounters (so casual I sometimes didn’t clock them 🥴🙈)
Great food and plenty of @precisionfandh fuel 🍽️⛽️
Pete Tong live (bucket list tick off - I’m massively into my music so this was 👌🏻)
Life is for LIVING. So live well, perform and feel healthy!
Shoutout to my ride leader partner @stephen.inskip, what a pleasure to lead the guests with you 🤝
To founder @justinc360 for creating such an incredible concept 🌟
And to all the amazing people I had fun with along the way; from other ride leaders, to the guests, and our little UAE fam 🫶🏻 @guest7001 @goodnessineveryday @rdemeijer @agitsalman @vandendriesbart @29inch_academy
It really was the art of joyriding 😌
#leblanqtour #cyclingadventures #girlswhoridebikes #nutritionforathletes
22 Oct 2026
We usually start sport for simple reasons. To get fitter. Stronger. Faster. But sometimes the best part has nothing to do with training at all. Somewhere between early rides, hard sessions and coffee afterwards, the people around you stop being just training buddies and become your people.
In her weekly column, publisher of The Sandy Times Sofia Brontvein @brontvein writes about how cycling helped her find her community in Dubai and why sport can give you much more than fitness.
19 Oct 2026
A tenth of a second ⏱️
That’s what hours and hours of graft can come down to, with no idea when it’ll finally pay off 🙈
@maryamalfarsi1 said something similar to this at @middlesexdubai Women in Sport panel a couple of weeks ago with Amna Al Haddad, @mahaalshehhii , Amena Almuhairi and Zamzam Al Hammadi, and it’s stuck with me 🙏
Kind of like running a business on your own.
You just keep turning up…🫡
Food came up a few times too 🤩 as one of the things that got these women where they are. Music to my ears, obviously 😂
And that’s my way of backing women in sport 🚴🏻♀️🏋️♀️⛹️♀️
Nutrition that’s realistic, sustainable and built around your actual life 💁♀️
Aaannddd cutting through the internet noise while I’m at it: cortisol cocktails, rigid cycle-syncing rules, fasted training to “burn more fat”, 1,200 calorie meal plans 🙄
I’ll be honest, I don’t always know the best way to help… Sometimes I get it wrong 😑
But I’m ALWAYS learning, whether that’s the latest research or just becoming a better listener 🤓
And I’ll keep standing for what I believe in.
Even when it’s not the most profitable move.
Fair, impartial, realistic, and speaking up when something’s off🙋🏻♀️
Selling quick fixes was never going to be my thing ⛔️
Zamzam said something that hit my soul 👉
Passionate women with drive need backing from brands and professionals who believe in the same thing 📣
So if you’re a brand, event or club that wants to support women in sport, my DMs are wide open 🤗
Give me a platform and I’ll shout loud and clear about healthy, sustainable nutrition for sport and for life, especially for women 🤝
Thank you to all the strong ladies out there for all that you do in providing inspiration in every way possible ✨
#womeninsport #emiratiwomensday #dubaisports #girlswhoridebikes
14 Oct 2026
Want the “secret” to better race day performance? 👀
🥁
🥁🥁
🥁🥁🥁
It’s carbs + caffeine… yup, sorry to be 🥱
This is the strategy I used to support performance across short, hard races recently.
For these races lasting less than 60 mins my strategy looked like this:
🍞 1 hour before: a large white pita + my usual coffee + water
⚡️ ~15 minutes before: 100mg caffeine + 25g carbs @maurten_official
Simple.
No complicated supplement stack.
No “secret” performance powder.
Just getting the basics right.
And for short, hard efforts, there’s another strategy worth knowing about: carbohydrate mouth rinsing 👀 Receptors in the mouth can send signals to the brain that can help support performance during short-duration, high-intensity efforts.
Get those right before you start building a cupboard full of supplements 😉 HOWEVER. On that 🎵…
The season hadn’t really started yet so there was no beta alanine in my system, but loading on this if you know you’re going to be racing in conditions with lots of short sharp efforts would be a smart idea 💡
Sodium bicarbonate would have been a useful supplement here too. No need for loading and acts quickly. But you do need to be careful ❗️it can come with some explosive side effects 💩🙈
I advise using specific sport bicarb products in this case. @maurten_official have a good bicarb system and there’s some up and coming bars that also deliver bicarb with less issues than downing 16 capsules of sodium bicarb 😶🌫️🫣
Different races need different fuelling. Different people need different fuelling. This is a snapshot and certainly not the only nutrition focus.
WHAT YOU DO THE OTHER 80% OF THE TIME IS WHAT REALLY MATTERS!
P.S. Make that 4 recent wins 🙊🥇🥇🥇🥇
All @maurten_official products available in @wolfis and @refuel.ae
#performancenutrition #mtbforlife #dubainutritionist #abudhabicycling #dubaicyclingcommunity
13 Oct 2026
Watch me give a straight number and try not to say ‘it depends’ to most of the listed foods/supplements 😂
Here’s some of my 🧠 process on how I was actually judging them:
👉 Does it contain live cultures? A lot of “fermented” products are pasteurised after fermenting, which kills them off. Check the label for “live” or “contains live cultures”. Should be found in the fridge. I LOVE my own ferments and the ones from @tabchilli
👉 With probiotics, the specific strain matters more than the word “probiotic” or “XX billion CFU” on the front. Gummies are not great here.
👉 Is it real food, or a supplement trying to replace it? A scoop of powder is not a substitute for not eating your fruit and veggies 🥕 !
👉 Does the evidence back it up for most people, or just in specific situations? Randomly taking a probiotic is often just a waste of 💸
👉 What else comes with it? Protein, calcium, fibre… or a load of sugar 🍭?
👉 CRITICALLY I would argue WHY do you need gut support!? The right supplement in the wrong context can actually cause more issues. For example, bloating? Take a probiotic! Hmm… well if you have SIBO you are literally feeding the problem that’s causing the bloating and not getting to the root cause 🌳
A healthy gut is built by what you do throughout the day, every day: fibre, lots of different plants, fermented foods you actually enjoy, sleep and managing stress. No quick fix.
Not one product you saw on Insta 😌
Some of my scores might surprise you 😏 Confused about why I rated something the way I did? Please tell meeee in the comments and I’ll give you the context behind it 🤓 Love a good discussion!
#guthealth #endurancenutrition #sportsnutrition #dubaicyclingcommunity
07 Oct 2026
At the weekend I presented at the 3rd MENA Congress for Metabolism in Health and Disease in Dubai on a nutrition related topic I am passionate about ❤️🔥
My colleague @fionabrenninkmeijer and I were due to share the session with Dr. Alan Kourie @sportsdocdubai from UAE Team Emirates XRG and one of the most respected sports medicine doctors in the UAE 🙌🏻 Unfortunately he couldn’t make it on the day, so @fionabrenninkmeijer and I held the stage. We are both very grateful to have had this opportunity😁
🔴My topic? REDs: A metabolic condition hiding in sport?🔴
REDs (Relative Energy Deficiency in Sport) happens when you’re not eating enough to cover what your training AND your daily life demand ⚡️ It’s not just an elite thing, and it’s not just about periods in females.
It sits on a continuum. Small energy gaps that quietly chip away at recovery at one end, serious effects on hormones, bones, gut, immunity, mood and performance at the other.
In a room of around 50 medical practitioners, one hand went up when I asked who was familiar with it… That’s not a dig. It’s because it is a relatively ‘new’ syndrome and often hides behind symptoms that get looked at one at a time.
⚠️And that’s EXACTLY why the conversation matters. Busy, driven amateur athletes training hard, travelling, fitting food around work… and accidentally under-fuelling for months⚠️
🌟The more doctors, nutrition professionals and coaches who recognise it, the sooner athletes get the right support 🤝🌟
Big shout out to my friend and colleague @fionabrenninkmeijer who spoke about the paradox of elevated glucose levels in athletes👏🏻
Super cool to see sports nutrition getting proper airtime in a medical room in a country that is pushing sport forward💪🏻🇦🇪!
Back on here now 🫡 At my own pace 🦦 Doing my best to dish out content that’s useful and inspiring 🌟
Stay fit AND healthy ✌️
#sportsnutrition #relativeenergydeficiencyinsport #lowenergyavailability #dubaisports
05 Oct 2026
What an amazing Sunday morning ride we had last weekend! ❤️
Great people, an awesome community, and brilliant hospitality from @lavilledubai 🙏🏼
Our aim has never been to be just a standard cycling coaching academy. We want to bring more experiences to our community by combining cycling, social sport, community, and lifestyle in our own way.
It’s not only about becoming a better cyclist — it’s about the people you meet and the experiences we create together. 🚴♂️☕️❤️
@societyofcyclist
@vicky_nutrition
@agitsalman
#29inchAcademy
24 Sep 2026
👏🏻SCALE👏🏻YOUR👏🏻CARBS👏🏻
Spoken with a couple of clients over the past 24hrs about scaling fuelling according to what they’re doing rather than using the same strategy every day 📊
Your fuelling strategy needs to consider duration ⏰, intensity🔥, recovery ❤️🩹 and preferences 💁♀️
For context - this was a zone 2-3 steady solo ride with some elevation following a BIG training day the day before ✌️
…not the same fuelling strategy for an easy, flat group ride!
I had white bread with honey (about 80g) before my ride ✅
And I had 🍕 the night before because I needed some extra carbs - not because of this ride alone - but because I had done 2 rides and gym the day before AND then this ride…
So just had water for first 45mins (no electrolytes as my sodium losses are relatively low - tested 🧪)
After some researching I have concluded that Turkish delight is a good alternative to chews 🍬
And dates… because dates 🇦🇪!
Love a mid-ride ‘nana 🍌(about 25g carbs)
Easy, helps with hydration too, nice trickle of fuel into the system ⛽️
No added electeolytes at any point for me - not needed.
Love these bars. Saved for flatter sections for easy chewing 😎
Perosnally, I much prefer to eat my carbs and use a mix of natural and sports products for health and cost purposes!
Total for 3hrs: 180g 👉 60g/hr
Not including my pre workout and also my post-workout recovery shake, apple and pretzels before a proper meal 😋
#fuelfortheworkrequired #cyclingfuel #triathlonnutrition #dubaicycling
22 Sep 2026
Part 1️⃣: WTH is fuelling!?⚡️Pre fuel 👩🏫
It depends. But most likely, YES.
Carbs = your training fuel (yes, there is fat as fuel too but the faster the engine burns 🏎️, the more carbs you need as fat is very slow fuel 🦥. I know, wild 🐆).
So. Fuel. Even if it is just a little bit🤌And pay attention to how you feel afterwards 🧘♀️
Training should leave you feeling like you’ve challenged your body. Not like you need to hibernate 🦔 Because your pre-fuel is not only helping you prepare for that session, it’s actually helping you recover from it too ❤️🩹
Next up: during-training fuelling 👀
#dubaicyclingcommunity #t100dubai #triathlonnutrition #cyclingnutrition #runningnutrition
18 Sep 2026
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