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Bio
Holistic Healer 💚💊 Founder & CEO: 👩💼 @onys_wellness ✨ ATX 📍🤠 @teamatlasmtl 👙
Category: Entrepreneur
Links
lestgetphysical.com330
Avg likes
18
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7.52%
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0.1/wk
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Recent posts
Congratulations to our 3 athletes who competed today at the @npcjuniorusa, all 3 earned their IFBB Pro Cards. Even more impressive, this was each athlete’s first attempt at earning a Pro Card under the guidance of Team Atlas.
@itsjujufit earned her IFBB Bikini Pro Card, while @lestj0 and @sweetlana_mo both earned their IFBB Fit Model Pro Cards. Congratulations, ladies! These victories mark Team Atlas’ 136th IFBB Bikini Pro Card and 13th IFBB Fit Model Pro Card. I couldn’t be prouder of you. 😁
3,370 likes · 170 comments · 29 May 2026
Celestial Confidence OUT OF THIS WORLD🪐✨👽
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I did it!! First time back on NPC UNIVERSE national stage after 4 years out of the game 🙌🏻 This is the BEST I’ve ever performed and looked at a pro qualifying competition 🤩
I’m SOOOO proud of the look my coach @teamelitephysique and I brought. First callouts is a great accomplishment for me, however that’s not what I came for and I won’t stop this time around until I make my IFBB dream come true 🙏We are just getting started 💪
BIG congratulations to all the new pros!! 🎉
I’m so happy for yall 💖
🚨S/O to @gilcoproductions for all the amazing high quality videos flooding my feed rn😍
🚨S/O to @steveweinberger.bevsgym @npc_northeast for putting on an incredibly epic,smooth and fun show experience! Universe always has the most beautiful backdrops OMG this one is my favorite😍
🚨S/O to the expediters, judges, ice tanning team JM & @npcnewsonlineofficialpage for all the time,energy and efforts yall put in for us competitors 🥹
Thank you to everyone who has been sweet and supportive of my return 🦋 🥲Going back home to West Texas this evening feeling so blessed!! #ny_npc
353 likes · 38 comments · 06 Jul 2025
9 years ago I became a entrepreneur💕 It only took me turning 29 to take professional headshots..blame my youngness LOL 😅
In 2016 I established my career goal, but didn’t start working towards it until 2022. One of these days I will be a Natural Doctor 👩⚕️ aka ND- Naturopathic Physician to help people HEAL. This is why I changed my job title from “personal trainer” to Holistic Health Coach back in 2020 💚💚💚
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Life as a business owner is so rewarding, but it is also extremely difficult. Some months you don’t get paid, other months you’ll make more, sometimes you won’t make anything at all. You’ll experience highs and lows -joy, accomplishment, freedom but also fear, depression and anxiety. You will make mistakes so be sure to learn from them. Or the lesson will annoyingly repeat itself lol. You’ll be running on no sleep and low funds in the beginning, but eventually you’ll rise out ☀️ I wouldn’t trade my journey for anything!
As a young professional (and still am 😜) I was blessed with clients who never judged me & my age when it came to my personal training business. I think it’s because I wasn’t only knowledgeable ( endless hours of studying, research, education, experiences) but I am kind and passionate about helping them improve their health in any way I can.
The biggest advice for young entrepreneurs I would say is make sure you’re passionate about your business, work hard and just keep swimming 🐠😅 You won’t make much money in the beginning (or you might I didn’t lol) but if you don’t give up God will provide 🙏 Being able to persevere through the challenges you’ll face is what makes you successful and builds your character!
Long Post I know 💀😂
If I’ve worked with you over the last 9 years please leave me a positive comment/review so I can use and share TY 🥹 ILY 🤟 Happy FriYAY!
#igdaily #profesional #business #businessowner #entrepreneur #motivation #photooftheday #health #holistichealth #nature #clinicalnutrition #mindbodysoul
219 likes · 8 comments · 06 Jan 2023
How people react to your growth, shine, and evolution says everything about them and nothing about you. Keep it classy, walk in grace, stay fabulous, and never waste your energy on shade!
Refocus that power on all the love and blessings around you—your energy tank will thank you 💖 ✨
Happy Friday y’all!! It’s officially my birthday weekend and I’m ready to take on this new city! 🌆 👑
I’m so excited, though sometimes having too many options overwhelms me and I just end up chilling in my cozy cave lol. 🦂♏️ What should I explore this weekend?? (You already know the gym is already locked into the schedule 💪😂).
#scorpioseason #mindsetshift #birthdayvibes #selflove #healingjourney
06 Nov 2026
Idk what kind of hypnotic spell that giant beaver has over full-grown adults, but the second we Texans see that yellow beaver logo, our maturity drops to zero. $120 on 44oz DP zero, nuts, jerky and a beaver plushie? Thanks babe 🤣Totally Worth it🤠⛽️
#texashumor #texans #innerchild #relatable #bucees
05 Nov 2026
The most beautiful and satisfying part of this journey is seeing the hands of God and Jesus actively working in my life—and finally being able to publicly praise them for blessings that were once just quiet prayers.
Two years ago, after 4 years away from the bodybuilding lifestyle (that I absolutely loved) God called me back to walk this very unique path, and I answered the call not knowing where it would take me—but that’s just how I have lived my whole life. After years in a refining and preparation season, these photos and this moment will always hold a sacred place in my heart.
One day, I get to show my future kids and grandkids these pictures and tell them: that was the moment my faith paid off, and I saw God move 🤍 😭🙏👑
#trusttheprocess #faith #bodybuilding #ifbbpro #texasbodybuilding
05 Nov 2026
Posting content on the World Wide Web ain’t for the weak 🤣3 years ago, I made a promise to myself to create a TikTok starting with 0 followers and post daily on IG—sharing my personality and everything from random, funny moments to holistic education, spirituality and inspiring content. Back then, turning this into a full-time thing was just a dream... but today, it’s my reality 🥹🙏
To everyone who’s supported me along the way—I have seen you since day one, and I’m so grateful. We are just getting started! 😭✨
#contentcreator #holistichealth #healing #womenentrepreneur #latinaownedbusiness
04 Nov 2026
I’ve been on cruise control for the past couple of months building in other areas of my life non physique related. September was for healing and giving myself grace. October was about turning up the heat, having fun with my food, my workouts and getting my head back in the game.
These past few months I was slowly dialing up the pressure and getting back into a winning head space (even when things get tough, I always believe I’m winning). Now that November is here? The engine is fully revved thank you Scorpio season energy’s 🙏🏎️ 💨
As a competitive athlete you never truly know when that “eye of the tiger” energy is going to hit again, but I’m a sucker for intense challenges, and my passion for fitness and daily growth always wins out in the end. The grace period was essential, but it’s time to lock back in 🔐 because achieving your big goals takes months on months, sometimes even years.
Time to tighten up habits( and physique lol), boost productivity, and make some big moves to bring into the new year! 🚀✨
#mindset #fitnessmotivation #november #ifbbproleague #holisticwellness
04 Nov 2026
I know my gym girlies feel me 😂 10% rest, 90% admiring the fresh bday month set 💅🏼🦂🥳
#gymhumor #gymgirls #girlmath #scorpioseason #nails
03 Nov 2026
Only you can make me emotional enough to cry 😭 From childhood secrets to watching you raise your own little one, and now watching you marry the love of your life. Good things really do happen to good people 🥹🤍
So proud of you today and every single day because I know how hard you fought to create this heavenly life. God knew we needed each other in this life and that’s why he made us sisters & forever weird lil besties to take on this planet together 👯♀️ ♾️ 👽
Congratulations to the most beautiful bride, mother, and now wifey. I love you!!! Can’t wait for the holiday festivities next!! 🥳 💍🥹🥂
#sisters #bestfriend #soulmate #weddingday #love
6 likes · 2 comments · 02 Nov 2026
Part 3/3 💚 Ever feel scatterbrained, anxious,
or like your head is floating miles away from your body? You might be skipping step one of your energy work: The Root Chakra. (See part 2) 🍀
The Chakra System is a network of seven main energy centers running from the base of your spine to the crown of your head. But here’s the thing—you can’t build a house on a shaky foundation. If you try to jump straight to intuitive or upper-chakra work without grounding yourself first, you’ll end up feeling overwhelmed, disconnected, or burnt out.
To make matters deeper, our bodies are likes are biological hard drives. Emotions, stress, and unaddressed trauma don’t just vanish-they get stored right inside these energy centers and physical tissues. When your foundational Root Chakra is holding onto past fear or instability, your whole system feels the ripple effect.
Save this post to remind you to come back for my tips on how to start working from the ground up and signs and symptoms associated with the root chakra imbalances ❤️
#holisticmedicine #chakrabalancing #energyhealing #holisticwellness #somatichealing
03 Nov 2026
I think my favorite part of getting older is reaching the phase where 25 people can get together for a Vegas wedding, drink, party, and have so much fun with NO drama. We really leveled up @celeen_wiebe lol. Impressed is an understatement 😂 💕until next time!!
#lasvegas #wedding #goodvibesonly #lifestyle #besties
20 likes · 3 comments · 02 Nov 2026
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