@carlamolinaro - IGDataHub

Carla Molinaro

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@carlamolinaro

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1,812

Following

2,243

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Photos/Videos in last 12

Bio

I help runners get stronger, faster & keep injuries away @scyforrunners 🏋🏼‍♀️🧘🏼‍♀️ 🏅 50km World Champion 🌍 World record holder 🍔 Self proclaimed food critic

Links

scyforrunners.com www.finalsurge.com/coach/CarlaMolinaro youtube.com/@seeyounexttuesdayyt carlamolinaro.com/links We found WhatsApp for this account. Get the details

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Recent posts

Come and join me at SCY for Runners for weekly strength and mobility sessions + much more to help you become a better, faster and stronger runner 💪🏻 💅🏼 There’s a seven-day free trial 👀. Sign up at ScyforRunners.com and if you’ve got any questions please fire them below 🙋🏼‍♀️ 30 Jul 2026

Top 10. Green number. Sprint finish. Comrades completed🤘🏼 14 Jun 2026

Trouble comes in 3’s ✨ @comradesmarathon 13 Jun 2026

I wanted to keep my nutrition and hydration plan as simple as I could throughout the race. I’d practised this loads in training and it really worked for me. There wasn’t any point in the race where I felt like I had a dip in energy. I stuck to gels because I think they are the path of least resistance and it is easy for me to make sure I am getting enough fuel on board without my brain exploding 🤯 The breakdown: Gels: 37 gels total -> 100g carb/hr I used a mix of Maurten, SiS, Precision and CARBS. The rotation of gels gave me something to think about as I had to try and remember which gel I had last and what was next on the cards 😵‍💫 The rotation also mixed it up and stopped me getting flavour fatigue throughout the race 😴 Hydration: I used a mix of Precision PH500 and CARBS Fuel Salted to get sodium in and had about 2L water per lap and each lap took me about 2hrs 40mins 🌊 I had a sip of coke each time I came back to my crew aid station 🥤 Then the best bit…I got champagne sprayed in my face at the finish 🍾 I still don’t think I’ve had enough post race cake 👀 📸 @eringoodman_ 10 Nov 2026

Post @javelinajundred 100 miler recovery has looked like this: Week 1: lots of food, lots of sleep, 1 mobility and 1 strength session because I had to film them for @scyforrunners 🥵 Week 2: a bit of cycling, lots of sleep, a massage 🤞🏼, maybe a run or two, strength and mobility Week 3: a bit more running and getting back into a routine of training every day Week 4: normality resumes…if my body is feeling ready by then but if it needs more time I will take it 👙 P.s. Reccomendations for a nice spa in Cape Town please 👇🏼 P.p.s. Salad: lettuce, tomato, cucumber, Necterine, feta, croutons, avo, lemon juice and olive oil 🍑 08 Nov 2026

@javelinajundred race debrief! Don’t know if you heard but I got a Golden Ticket for @wser 💅 Huge shoutout to @vo2maxcoaching for getting me to the finish line in tip top shape! 💪🏻 04 Nov 2026

Race week vlog! Watch the week leading up to the @javelinajundred and some behind the scenes of the day itself! 🌵 Over and out. Watch on YouTube @ SeeYouNextTuesdayYT (links in our bios) and please like & subscribe 🫶 03 Nov 2026

Can we take a minute for my INSANE crew 💕! There is absolutely no way that I could have done that without them. I want to say a huge thank you to all of them for bringing the vibes and making race week so much fun. They 100% understood the assignment…brining the banter, wearing glitter, giving high fives, pacing, crewing, creating magical videos and photos, working like a Formula One racing team, brushing the knots out of my hair and just being the absolute BEST CREW EVER! We are going to STATES! Fuck yeah 🦚 02 Nov 2026

Welcome to SCY - the ultimate Strength, Conditioning & Yoga programme designed specifically for runners. I’m Carla Molinaro, a record-breaking ultra runner, 50km World Champion, and running coach. I created SCY because I know that strength, conditioning, and yoga aren’t just add ons they’re essential to running stronger, faster, and injury-free. Most runners don’t want to spend hours in the gym. That’s why SCY fits seamlessly into your training with just two 30-minute sessions a week, helping you recover faster, prevent injuries, and build long-term strength without taking away from your runs. What’s Included in SCY? For just £9.99/month, your membership gives you: ✅ Weekly 30-minute Yoga for Runners ✅ Weekly 30-minute Strength & Conditioning ✅ Exclusive access to the SCY community ✅ Live Q&A sessions with running experts ✅ Exclusive discounts from SCY running partners ✅ On-demand access to past sessions, Q&As & bonus videos Train anywhere - at home, in the park, or at the gym with minimal equipment. SCY gives you everything you need and nothing you don’t so you can run further and faster. Start Your 7-Day Free Trial Today! 🔎 Download SCY for Runners on the App Store & Google Play or sign up via my website. 02 Nov 2026

Carla Molinaro is going to Western States! 01 Nov 2026

BOSCH 🥈 Western states 2027 here we come 🔥 First 100 mile done ! 3rd women ever to go sub 14 hours ! Thanks to everyone for the cheers , chat to you in 5 days after 9 pizza 6 slices of cake and 2315 cups of tea 🍰 31 Oct 2026

@carlamolinaro is the runner-up at the 2026 @javelinajundred ! The British athlete ran a strong race with the help of her high-energy crew to secure her golden ticket, finishing in a time of 13:49:24. 31 Oct 2026

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Every post & reel

2,243 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DbbE1vcMzpj	Come and join me at SCY for Runners for weekly s…
DZkldpGsNt2	Top 10. Green number. Sprint finish. Comrades co…
DZh-qBmsnSl	Trouble comes in 3’s ✨ @comradesmarathon

Real rows from this account. The file continues in the same shape.

$22.43

Everyone who follows them

up to 50,000 followers of 72,019 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$250.00

Everyone they follow

up to 1,812 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

2,243 posts & reels

$22.43

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DbbE1vcMzpj	Come and join me at SCY for Runners for weekly s…
DZkldpGsNt2	Top 10. Green number. Sprint finish. Comrades co…
DZh-qBmsnSl	Trouble comes in 3’s ✨ @comradesmarathon

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 72,019 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,812 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 12 hours, 54 minutes ago.

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