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⚡️🪩🧛😈🏃🍄🧗✨🕺🌲🚴🍊👽💀🫦🏳️🌈 trail & ultra | climbing |📍mpls ❤️🔥 | @asics ambassador
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Recent posts
@javelinajundred champion 🥇 | 12:11:30 (second-fastest in event history, eighth-fastest North American 100-miler of all time)
THREE CHEERS FOR SWEET REVENGE 🧛
lmfao u did it just like u said u would, u silly little vampire. immortality unlocked. u had an absolute feast, sank those fangs in 😈🩸a win after last yrs DNF, a golden ticket & the opportunity to show u are one of the best ultrarunners in the world when u line up at @wser in june.
thank u for betting on urself. keep showing up in an authentic, unapologetic way & remember that no one will care more than u. fuck anyone who tells u to settle & conform. who tells u that ur crazy or ur dreams aren’t worth pursuing. it’s ur life, do what u want, what calls u & what makes u happy.
& never be afraid to fail. falling flat on ur face is a sign that u were brave enough to try. go ahead & suck. let the cowards laugh at u, theyll die one day unfulfilled with regrets. not u.
keep having fun & expressing ur creativity. disco 🪩🕺 make it art, baby. every race is a stage & a chance to perform. concept it. make them feel something.
they haven’t seen the last of the vampire 🕯️🐍🫦…
—
a styrofoam cooler, a temu tent & a dream. thank u so much to my partner & crew @johnnyoro @bavega13 @greggroll. i cried at my desk today when i saw the pics @howiesternphoto captured of us. love all my people so fucking much it hurts. so special to share this weekend with Dan & @dviryosef12 ❤️🔥
thank u @amanda_basham. an absolute master of her craft. so grateful to partner with her on this journey ❤️🔥
thx to any brand up to this point that’s given me any amount of product or support (@asicstrail @donkeylabel @reality_run @openfuel). u believed in me when not many did. the @asics metafuji trail 2s are fire ❤️🔥
a very special thank u to @zupermantastic (& friends). some people come into ur life without explanation at the right time. this incredible human is one. I can’t thank u enough & hope to return the favor v soon ❤️🔥
& finally thank u to the team & volunteers at @aravaiparunning & @javelinajundred. what. a. community ❤️🔥
—
the path to the podium begins.
📸 @howiesternphoto @billshearn @thetcam
11 Nov 2026
BIG ALTA 100K • 🥈 • 8:38:12
finally. a race i’ve always known i was capable of. first podium finish at a major event. hours & years of grinding, growth, learning, trial & error — on display. i’ve worked so hard for this.
in the end patience paid off. i ran my own race early & moved up the field the entire day. i attacked the climbs & second half with purpose. thx to @kellenblumberg, @zupermantastic & all competitors that brought out the best in me.
im so proud of this journey & the unwavering belief i have in myself. it’s never too late to chase dreams. many only see the result but not the immense sacrifice & hard work along the way. let them call you crazy for trying. at least you had the courage to.
i abruptly quit pro road running dreams at the end of 2017. i lost my love for running, & ultimately myself. my identity was so tied up in being rob the runner instead of rob, the human who runs.
I didn’t run for 4.5 yrs (well, ran a few marathons off 0 training, don’t recommend). but i got to know rob, the human. eventually i embraced rob unapologetically for who he was. who i am.
running slowly came back into my life, on my terms, as a vehicle for creative expression & not an identity to wear. my high school friends & i ran the 2023 canyons 50k — it went horribly, but i had so much fun & wanted more. i leaned in & ran my first 50m, 100k. started with a coach & strength program. got lucky & ran 100m at western states. told myself “i can be one of the best.”
there’s something so special about trail & ultra. the joy of a long day of running, exploration. that i can & get to push the limits of my body & mind. it isn’t who i am, but it’s gotten me to a deep place of understanding who i am & what i’m capable of.
most of all i love the process. i’m grateful for the chance to put one foot in front of the other every day.
THANK YOU to my partner & crew chief @johnnyoro, my hs friend group, coach @amanda_basham & support system, @asics SMSB team, friends, family, coworkers ❤️🔥 relationships are my lifeblood.
& thx @daybreakracing & @runfreetrail for an iconic event! this is just the beginning 😈🪩
📸 1,2,5,8,12,18 @tonywithasony; 4,10,15 @jamesholk
24 Mar 2026
DISCO, Golden Tickets & The Art of the Chase w Rob Mulkey
Out now! Thank you Rob for coming on the show. We can't wait to watch your career as is unfolds on the biggest stages.
04 Nov 2026
Always smooth. Always quiet. Always patient.
And then, with less than 10 miles to go, Rob Molke made his move for the 100-mile victory! 🐗🔥
2026 Javelina Jundred Champion
12:11:30
🎥 Original footage captured on race day, with additional moments from the official Javelina Jundred livestream.
#javelinajundred #100miler #ultrarunning #javelinajundred2026 #goldenticket
04 Nov 2026
ROB MOLKE SPOKE IT INTO EXISTENCE
Coming into the 2026 Javelina Jundred, @robmolke was flying under the radar. After a 2nd place finish at The Big Alta 100k in March, Rob told us he was going to Javelina with Golden Ticket ambitions.
A few months ago, he posted on his own account “I’ve got big goals this fall & I’m feeling ready to lock into a big training cycle. I am going to get a golden ticket at @javelinajundred. I am going to stand on the start line of @wser as a pro ultrarunner next June. It’s time to live my dreams.”
Last weekend, Rob accomplished the first part, running the second fastest time in Javelina history en route to a spectacular come-from-behind victory.
In doing so, of course, Rob punched his Golden Ticket to Western States.
Rob is joining us on Rest Day Live tonight to talk all about the performance and the work that went into it. Tune in LIVE at 5pm to hear from the man himself.
Cant wait to watch Rob live his dreams next June.
📸: @tonywithasony
02 Nov 2026
What a weekend in the desert at @javelinajundred
So inspiring crewing lifelong friends as they attempted crazy things. Huge congrats to @robmolke taking his first W in a trail race and snagging a golden ticket! As Rob likes to say, always bet on yourself!
🎫 WE’RE GOING TO STATES 🎫
01 Nov 2026
Rob Molke punched his ticket to Western States!
01 Nov 2026
Happy Halloween! Congratulations to Heather Jackson (@hjacksonracing) and Rob Molke (@robmolke), who won a spooky, stormy Javelina 100 Mile (@javelinajundred) in Arizona today.
Get iRunFar's in-depth results article at iRunFar.com and at the link in iRunFar's bio.
✍: Clare Gunton (@claregunton)
📸: Howie Stern (@howiesternphoto)
31 Oct 2026
First place overall for Javelina Jundred mile race, Rob Molke. Last year Rob dropped at around 100k, so you could say this year looks wayyy different 😉 Huge congrats to Rob for pushing through difficulty on loop 2 and coming out on top with a time of 12h 11m 30s🏆
31 Oct 2026
@robmolke takes the win at the 2026 @javelinajundred!
As pouring rain turned muddy trails even muddier, Minneapolis-based Molke took the lead to win the race in 12:11:30, just a minute off the course record time.
31 Oct 2026
100 miles. 12 hours, 11 minutes, 30 seconds. 🔥🌵
@robmolke is your 2026 Javelina Jundred 100-mile champion!
An incredible performance across the Sonoran Desert, crossing the finish line in 12:11:30.
Congratulations, Rob! 🏆
#JavelinaJundred #AravaipaRunning #TrailRunning
31 Oct 2026
twin cities marathon • 2:33
dear twin cities,
last year after this race i wrote that you & i had experienced a lot of change & hardship since i moved here in 2015. i don’t know if anything could’ve prepared us for the anguish we’ve endured over the last year.
but i also wrote about how special & resilient you are. and i’ve never been more proud of us. our unwavering commitment to stand up for one another & fight fascism.
the fight’s not over. the pain and grief is still there & always will be. there are a lot of pieces that we’re still picking up & putting back together.
but no matter how hard they try, they can’t steal our joy & what makes us unique. our community is our strength. it’s not something they can buy & they’re threatened by it.
running is radical. and for me this race is forever a love letter in motion to you, my home. a celebration of your spirit. this year, a chance to come together to reclaim our streets & lift up our neighbors and the thousands of people lining the course.
twin cities, i love you so much. there’s no place in this world as beautiful as you. nothing compares 2 u.
❤️🔥 love, rob
07 Oct 2026
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