Beats And Bands

Beats And Bands

@beatsandbands

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Bio

An Experience Mixing Fitness With Litness Founded by @just_geen Click here for event tickets ⬇️

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Recent posts

🚨We’re doing our big one 😱🚨 We’re officially bringing @beatsandbands to Fulham FC for the very first time 😭 with the support of our faves @redbulluk 📆 Sunday 7th June ( my birthday 🤪) 🕰️ 3:00pm 📍Fulham FC - Craven Cottage From clubs… to global stages… to now a football stadium 🏟️ Expect a full pitch TAKEOVER! This is more than a workout. It’s a statement. Expect energy. Expect vibes. Expect a fitness experience like no other. Who’s ready to make history with us? 👀🎶💪🏾 TICKETS OUT NOW!!! Comment “STADIUM” and I’ll DM you the link #BeatsAndBands #FulhamFC #LondonEvents #FitnessMeetsLitness #londonfitness 27 Apr 2026 How often does @just_geen host Beats & Bands classes? 🗓️🏃🏾‍♀️🏋🏾‍♀️ Are the classes newbie-friendly? 🤭 Swipe 📲 for answers to your most frequently asked Beats & Bands questions 🎶🎹 Got a question we didn’t cover? 🤔 Drop it in the comments below 👇🏾 We got you. 👀 Oh, and… are we seeing you at this month’s Beats & Bands class at Red Bull Studios, London? Make sure you have those post notifications on so you don’t miss the date announcement 🔔 Share this post with your workout buddy #Explore #LondonFitness #LondonFitnessClass #SummerBody 10 Jul 2025 Trying to get that summer body ? 👙 🍑 💪🏾 Allow us to re- introduce ourselves ✨🫣 We are Beats & Bands a community that loves to mix fitness with litness 🎉 🕺🏾 💪🏾 Swipe to find out who we are and what we stand for! Share this post with a friend you’re bringing to the next Beats and Bands class 🫂 If you’ve been to a @beatsandbands class or event what’s your favourite part? #explore #londonfitness #londonfitnessclass #summerbody 08 Jul 2025 SCULPT TO THE BEAT returns THIS SUNDAY! And we’ve only got a few tickets left! 👀 50 minutes of Pilates-inspired sculpt, a LIVE DJ and a full-body BURN, with every movement synced to the beat! 😮‍💨🔥 Whether you’re coming solo or bringing your girls, we’ve got a mat waiting for you! 🫶🏾 LAST FEW TICKETS REMAINING! 🎟️ Comment SCULPT below and I’ll DM you the link! See you on the mat! ❤️ #SculptToTheBeat #LondonPilates #MatPilates #LondonFitness #PilatesSculpt 10 Nov 2026 NIGERIAAAAA, WE’RE COMINGGGG! 🇳🇬🔥 I’m SO excited to announce that I’ll be bringing @beatsandbands to @vervelife_ , aka Africa’s BIGGEST fitness party! 🥳 This is an event I’ve had my eye on for a while, so to now be invited as one of their trainers is such a full-circle moment! Date - Saturday, November 21st, 2026. Time - 7AM Venue- Eko Hotels & Suites, Victoria Island, Lagos 🇳🇬 ENTRY IS FREE, but registration is mandatory! Click the link in @vervelife_’s Bio to secure your spot. NAIJA, ARE YOU READYYYY?! 🇳🇬🔥 Tag your people below because I need to know WHO’S COMING TO TURN UP WITH ME?! 👇🏾❤️ #VerveLife #VerveCard 💳 #AfricasBiggestFitnessParty #VerveLifeXGooglePlay #VerveLifeXTruecaller 07 Nov 2026 3 DAYS TO GOOOO! 🥂🎉🔥 @beatsandbands FAMILYYYY, ARE WE READY?! 👀 This Saturday, we’re celebrating 3 YEARS of @beatsandbands with our FIRST EVER PARTY! ❤️ And for once, we’re leaving the resistance bands at HOME! 😂 If you’ve ever been to one of our events, you already KNOW this community knows how to have a good time! 😮‍💨 So grab your people, get your outfits ready and come celebrate with us! 🫶🏾 🎟️ Still need a ticket? Comment PARTY below and we’ll DM you the link! SEE YOU ON THE DANCE FLOOR! 🥳❤️ #BeatsAndBands #LondonEvents #LondonNightlife #FitnessCommunity #LondonParty 04 Nov 2026 WE’RE BACKKKK 🎶🧘🏾‍♀️🔥 SCULPT TO THE BEAT returns Sunday 15th November and we’re bringing the HEAT! 😮‍💨 Join us for 50 minutes of Pilates-inspired sculpt, a live DJ and a full-body BURN, with every movement synced to the beat! 🎶 Expect slow 2-counts, singles, pulses, holds and of course… a whole lot of SHAKING! 😂🔥 The vibes will be high, the music will be LOUD and your muscles will definitely be feeling it! 🎟️ Tickets are officially LIVE! Spaces are limited, so don’t leave it too late! Comment SCULPT below and I’ll DM you the link 🫶🏾 See you on the mat! x #sculpt #sculptfitness #matpilates #londonpilates #londonfitness 30 Oct 2026 In my speaking bag! 🎤❤️ For the second year running, I had the pleasure of speaking at @snapchat “Snap In Colour” event for Black History Month! This year, we discussed Black creativity, representation, the creator economy and what meaningful brand partnerships actually look like. One thing I shared was that sometimes you have to create your own opportunities instead of waiting for someone to give you one. When I started @beatsandbands three years ago, I had no idea what it would become. I just knew I wanted to build something of my own. And now I get to sit in rooms like this, sharing what I’ve learnt along the way. 🥹 The conversations were so good, especially the Q&A afterwards! A big thank you to @a.jle for inviting me back and to my fellow panellists @9ocho and @bonitarochelle for such an insightful discussion. ❤️ #BlackHistoryMonth #SnapInColour #BeatsAndBands #BlackCreators #fy 28 Oct 2026 3 YEARS OF BEATS AND BANDS! 🥹❤️ As a founder, I don’t often get the chance to stop and appreciate how far we’ve come because I’m usually too busy thinking about what’s next. But today I’m taking a moment. What started as an idea in my shower has taken us across 5 countries, brought thousands of people together and created memories I’ll never forget. It’s been an incredible journey. Not always easy, definitely not always straightforward, but absolutely worth it. I’m proud of what we’ve built, grateful for everyone who’s been part of it and excited about what the future holds. To my team, our community and everyone who’s supported @beatsandbands over the last 3 years, THANK YOU. ❤️ And what better way to celebrate than with our FIRST EVER PARTY! 🥂 Comment PARTY and we’ll send you the ticket link. Here’s to 3 years of MIXING FITNESS WITH LITNESS! 🔥 23 Oct 2026 3 WEEKS until we celebrate our 3rd Birthday 🥳 We’re swapping the workouts for GOOD MUSIC, DRINKS & DANCING! 😂💃🏾 After three years of sweating together, I think it’s only right we get dressed up and celebrate together too! 📅 Saturday 7th November ⏰ 5PM till late 📍 All Bar One Greenwich, The O2 👗 Dress to Impress! Leave the gymwear at home 🙂 Whether you’ve been rocking with us since day one or you’ve only just discovered Beats and Bands, EVERYONE is welcome! 💚 Comment ‘PARTY’ and I’ll DM you the link! 🎟️👇🏾 #fitnessparty #fitness #londonfitness #gymcommunity #gymculture 20 Oct 2026 It’s the music for us 😍 Ain’t no party like a @beatsandbands class #sculpttothebeat #matpilates #pilatesprincess #sculpt #londonfitness 17 Oct 2026 BEATS & BANDS IS TURNING 3!!! 🥹🎉🥂 THREE WHOLE YEARS! Can you believe it?! For the FIRST TIME EVER, we’re throwing a Beats & Bands SOCIAL! 🥳 That’s right, no resistance bands, no squats, no burpees… we’re swapping the workouts for GOOD MUSIC, DRINKS & DANCING! 😂💃🏾 After three years of sweating together, I think it’s only right we get dressed up and celebrate together too! 📅 Saturday 7th November ⏰ 5PM till late 📍 All Bar One Greenwich, The O2 👗 Dress to Impress! Whether you’ve been rocking with us since day one or you’ve only just discovered Beats and Bands, EVERYONE is welcome! 💚 Comment ‘PARTY’ and I’ll DM you the link! 🎟️👇🏾 #fitnessparty #fitness #londonfitness #gymcommunity #fy 13 Oct 2026

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DXpLDLFiJB2🚨We’re doing our big one 😱🚨 We’re officially br…
DL71M1lsig4How often does @just_geen host Beats & Bands cla…
DL2mwdis0yHTrying to get that summer body ? 👙 🍑 💪🏾 Allow …

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