@bea.performance - IGDataHub

Bea | Dance and Athlete Performance

@bea.performance

1,140

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502

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3/9

Photos/Videos in last 12

Bio

Dancer, athlete, performer, dedicated to making you better 🤍 🎓MSc S&C | Physio Student 🩰BA Contemporary Dance | CSCS 📍Helsinki 🇫🇮🇸🇪🇬🇧

Links

idealhealth.mykajabi.com/Testauspalvelut-tanssijoille-taitoluistelijoille-voimistelijoille elk-gardenia-k6sw.squarespace.com bea-performancecoach.kit.com/87ed2356cd tanssijoidenfysiikkaryhmat.netlify.app

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#dancertraining #dancersareathletes #trainlikeadancer #fysiikkavalmennus #dancecoach #strengthandconditioningcoach #dancescience #strengthfordancers #strongerdancers #dancerstrength

Recent posts

Dancers, what if we trained like athletes? 🤍 What if we could jump higher, move with more power, hold our positions with greater control and recover faster between demanding sessions? What if we had the strength and physical capacity to support everything we want to achieve in dance? What if we reached our potential? That’s what strength and conditioning can help us build. Not to change the way we dance, but to give us more to work with 💪🤍😎 #dancertraining #strongerdancers #dancerstrength #dancecoach 09 Nov 2026

If any of this resonates with you, I’d love to hear what you’re working towards. Whether you’re a dancer, athlete or artist, feel free to reach out. I’d love to hear your story 🤍 📸 @pasi.m.raatikainen #strengthandconditioningcoach #athletes #dancersareathletes 09 Nov 2026

*ad / palvelu saatu I’ve had the pleasure of working with @bea.performance this fall to prepare my body for the new season’s work 🫶🏻 We started off with some testing to gauge my situation and find out where my strengths are and where there’s room for improvement, and that gave me lots of valuable information moving forward with the training sessions! My focus personally was on injury prevention and improving explosiveness, I definitely got some tools for both of those and much more. I loved training with Bea as she understands the demands of professional dancing. If you’re a dancer, gymnast or a skater looking for a coach, Bea is definitely who I’d go for.🤍 Thanks @bea.performance <3 05 Nov 2026

Send this to a dancer who needs a reminder to get their strength & conditioning in! 😎💪🤍 #dancertraining #trainlikeadancer #fysiikkavalmennus #strengthandconditioningcoach 04 Nov 2026

Explosive power plays a big role in dance, from powerful jumps to quick changes of direction💥 Adding explosive exercises to your gym routine can help you develop the speed and power behind your movements. And don’t forget your strength training too! Building a strong foundation is key to developing explosive power. Save these for your next gym session! 💪 #dancertraining #trainlikeadancer #fysiikkavalmennus #dancecoach #helsinkidance 03 Nov 2026

Progress doesn’t come from endlessly doing more. It comes from doing what matters. And that’s what I am here for. Helping you train smarter, build confidence and reach your potential. Let’s get better ✨🤍😊 If interested in coaching send me a DM 🤍 #dancersareathletes #dancefuture #dancedreams #ballet #dancertraining 01 Nov 2026

Dance training is essential, but is it enough on its own? Strength & conditioning isn’t about replacing dance. It’s about building stronger, more powerful and better prepared dancers 💪🤍 It’s time we brought more exercise science into dance! What do you think? 📸 @pasi.m.raatikainen #dancescience #dancestrength #physicalpreparation #dancersareathletes 31 Oct 2026

Technique is essential, but physical preparation is what helps you perform it with strength, power and control 💪 Train your body to meet the demands of your art. #dancertraining #trainlikeadancer #fysiikkavalmennus #dancecoach #dancerstrong 30 Oct 2026

Dance builds incredible skills, but it may not develop every physical quality you need. Strength training can help develop explosiveness, power and overall physical capacity, giving you a fast-track advantage and helping you meet the demands of dance with greater control, confidence and resilience. #strengthfordancers #trainlikeadancer #fysiikkavalmennus #dancetraining 29 Oct 2026

Stronger dancers. Better prepared for the demands of professional dance💪 #dancephysicalpreparation #Freelancedancer #strengthandconditioningcoach #Dancertraining 28 Oct 2026

We test. We assess. We make informed decisions. Understanding where you are today helps us build towards where you want to be 🤍 #sportsscience #dancescience #performancetesting #dancerstrengthandconditioning 27 Oct 2026

Looking back at my own journey as a dancer, there are so many things I wish I’d understood differently. I’m glad to see the dance industry slowly changing, but I still believe we can do better. Especially for the next generation of dancers🤍 #Dancersareathletes #Dancesciene #Dancehealth #strengthfordancers #Dance 18 Oct 2026

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Every post & reel

97 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfiJT-hu7ri	Dancers, what if we trained like athletes? 🤍 Wh…
Dfhw3hRjhRf	If any of this resonates with you, I’d love to h…
DfWvv5PoHVb	*ad / palvelu saatu I’ve had the pleasure of w…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 1,140 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 502 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

97 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfiJT-hu7ri	Dancers, what if we trained like athletes? 🤍 Wh…
Dfhw3hRjhRf	If any of this resonates with you, I’d love to h…
DfWvv5PoHVb	*ad / palvelu saatu I’ve had the pleasure of w…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 1,140 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 502 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 19 hours, 36 minutes ago.