ALL-4-1 Run Crew

ALL-4-1 Run Crew

@all41runcrew

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Bio

Founder: @intysar Bi-weekly run crew out of Battersea Park, London. All runners are welcome 👋🏾 Next session: 12th of November, 6:30pm 📍

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Recent posts

PROUD OF YOU ALL! You showed up, had a great time and left with smiles and an awesome medal! Congratulations to the @all41runcrew ladies for running the Nike After Dark Tour 10km ⚡️ 🥇 🏆 ✨ 📸: @simonrphoto and @adrianvarzaru thank you! 26 Oct 2026 kitted & ready to fly! s/o the fam @nikelondon ✈️ athlete: @lea_brsbd 🤳🏾 17 Oct 2026 HOLY SH*T, WE FREAKING DID IT 😭🥹 My third @vitalitylondon10k was not exactly the race I had in mind. About 2.5 miles in, my calf decided to completely betray me. I had to stop for around five minutes because the cramp was so bad I literally couldn’t move. And I’m so grateful that two complete strangers saw it, took my arms and stayed with me until my calf finally relaxed again 🥹 After that, I was running a little slower and a lot more cautiously, just hoping my leg would behave until the finish. Not the race I planned. But I finished. And sometimes, that has to be enough. All I want to say is the biggest THANK YOU to so many of you who made feel so special on Sunday - before the race, during it (on and off the course), and afterwards. The cheers, the hugs, the messages, the people shouting my name, checking on me and making me smile when I really needed it… That’s the part I’ll remember. Not the pace. Not the cramp. The people ❤️ And London… oh, London. You outdid yourself again. You always do. The best city in the entire universe. Forever and ever ❤️✨ Captured by the GOAT @simonrphoto 👑 🐐 📸 Thank you @all41runcrew @intysar for the opportunity 🫶🏻🩵 . . . . #running #run #race #runner #runninggirl 29 Sep 2026 🎤🌟NEW EPISODE🌟🎤 Somewhere along the path, a lot of us start believing running is supposed to look a certain way. A certain pace. A certain distance. A certain finish time. A certain version of success. This week, @intysar joins me to talk about what happened when she stopped measuring her running against everyone else’s. Through her own health battles, Intisar discovered something powerful: Your pace belongs to you. Your journey belongs to you. And nobody else gets to define either one. Because running isn’t about proving something. It’s about showing up. As you are. Where you are. At whatever pace your journey requires. Listen to the new episode of Coach Bennett’s Podcast After Dark Tour series wherever you get your podcasts. #thisisaboutrunning #thisisnotaboutrunning #coachbennett #running #motivation 18 Aug 2026 TCS London Marathon 2026. First and foremost, Alhamdulillah. Running through SE18, my hometown, was surreal. So much love to all my family and friends who came out and supported me on the day. They definitely got me through some tough moments. 🫂 Thank you to @intysar & @all41runcrew for the opportunity and support throughout. ❤️ Big shoutout to @dansabphysio and the @ldn_slct crew for all the support during those weekly long runs. The marathon has a way of exposing what you’ve done and what you haven’t done. Lesson learned. We go again. More work to be done. 15 Jun 2026 London, Manchester, Zurich, Paris and Copenhagen Marathon Runners 2026! Congratulations TEAM on your training journeys and finish lines 🏁 🏆 🏅 SO PROUD OF YOU ALL! 13 May 2026 Running is optional. Cheering is mandatory. The @londonmarathon community cheerzone was such a vibe! 27 Apr 2026 2025 was built on consistency, connection, and collective effort. These medals aren’t just medals; they represent a year of shared miles, mutual encouragement, and the power of moving as one! Here is to more miles and connections in 2026! From all of us at @all41runcrew Happy New Year! 🥳 🏅 🏁 🔋 📸: @teresaguayo 🌟 31 Dec 2025 AFTER DARK TOUR 2025 🏁 Incredibly proud of everyone for conquering a most magnificent 10km race! PBs, cheering & joy. Things we love to see! Congrats ladies! 🏆 Thank you to @nikelondon team for their support with kit and vibes! We are so grateful ⚡️ 24 Nov 2025 RUN IN PEGASUS RUN IN VOMERO RUN IN STRUCTURE And that is exactly what the crew did at the @all41runcrew x @nikelondon pop up at Nike Battersea Store 📍 Shoutout to everyone who showed up for community feels, run, good times and post run recovery, hydration and food! Thank you for your continued support and presence! Back like we never left, for real 😎 Huge thank you goes out to @nikelondon @itsdripwater @maurten_official 🏆 📸: @alyssamullingscreative 24 Sep 2025 Join us at the Nike Battersea Store for the ultimate trialling experience of your new favourite running shoes and an easy run around Battersea Park. Sign up link is in the bio, everyone is welcome! 👋🏾 🏃🏾 🏃🏾‍♀️ 🏃🏽‍♂️ 📍 Thursday the 21st of August, 6pm - 8pm….see you there! 20 Aug 2025 Happy Global Running Day from all of @all41runcrew to YOU 🫵🏽 have the best time running and keep it fun, always! 🏁 🎥: @i.am.ivanka_vlasova 04 Jun 2025

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De9NwfeDdgIPROUD OF YOU ALL! You showed up, had a great tim…
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Dd4CSlmDsKNHOLY SH*T, WE FREAKING DID IT 😭🥹 My third @vita…

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