59.5K
Followers
1.6K
Following
349
Posts
5.35%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 1271 out of 1606 tracked accounts and holds a follower count that is 0.1x the median, making this profile smaller than the typical creator we track. The account is verified and features 349 total posts without a set category. This volume indicates an established presence despite its modest size relative to the broader network. The engagement rate of 5.35% clears the 1.11% median. This high interaction rate suggests a very loyal audience that connects deeply with the content provided. The rest of this report examines specific audience demographics and historical growth patterns.
Account Info
| Account Size | Mid-Tier |
| Followers | 59,537 |
| Following | 1,592 |
| Posts | 349 |
| Verified | Yes |
| Business Account | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 3,088 |
| Avg Comments per Post | 96 |
| Videos | 4 |
| Photos | 8 |
| Engagement Rate | 5.35% |
Engagement Analysis
Based on 12 recent posts
Platform Context
The @pbol800 account ranks 159 out of 1239 for engagement. Its rate sits well above the tracked median of 1.11%. This high performance means the creator generates much more interaction per follower than the average profile in the database.
The engagement rate of 5.35% outperforms the 1.11% median to rank 159 out of 1239 accounts. This audience interacts with content much more than average. Photos garner higher praise than videos as they pull in 3.5K likes compared to 2.4K for video posts. While the community leaves 96 comments on average, the high like counts suggest a preference for visual appreciation over deep conversation. Reliability of reach remains low because only 16.7% of recent content doubled the account average. No posts reached five times the typical engagement level. This indicates that while the core followers are highly engaged, the content rarely breaks into broader circles. The audience is an active one.
3.1K
Avg Likes/Post
96
Avg Comments/Post
37.1K
Total Likes
1.2K
Total Comments
Engagement Rate
Compared to Mid-Tier tier benchmarks
5.35%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
2.4K
Avg Likes on Videos (4)
3.5K
Avg Likes on Photos (8)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @pbol800's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @pbol800's single biggest post had going for it — the patterns worth replicating.
10,433 likes · 379 comments
3.4× @pbol800's average post · 8.6× the median post.
"Crossed the finish line to forever. ❤️ @mahtut_ @hugo_official 📷 @o.generoso"
80 characters
Photo
Format
Monday
Day Posted
7:00 UTC
Hour Posted
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post achieved a reach of 10.4K likes and sits at 8.6 times the median engagement for this account. Its high comment count relative to likes shows it sparked active conversation among followers. Focus on medium length captions between 40 and 100 characters to drive steady engagement. Long captions perform poorly, suggesting that concise copy is more effective for this audience. Use the recurring hashtags like #yougotthis and #ostrava to signal your core topics clearly. The posting cadence is very low at roughly one post every ten days. Because average engagement is modest compared to total follower count, prioritize consistent quality over high frequency. This account currently has 59.5K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 131 chars |
| Posting Frequency | 0.1 posts/week |
Content Mix
4
Videos / Reels
8
Photos
Top Performing Posts
Crossed the finish line to forever. ❤️ @mahtut_ @hugo_official 📷 @o.generoso
Final strength block before competition season kicks off again. A few of my favourite exercises from different training…
2:15.13. 1000m National Record and the W in Ostrava. 🇦🇺💎 🎥 @worldathletics #ostrava #golden #spike
now this is a work of art 🖼️ We’re all behind you @pbol800. Go and make history. #YouGotThis
1:43.70 in Stockholm, 5th. Building nicely. Oslo next. 🏃🏿♂️ 📷 @louiejhadfield & @janfigueroa07 #stockholm #oslo #d…
The next block is set. From the red dirt of Leonora to the Diamond League in Europe — time to race. 🏃🏾♂️✨ 📍 30–31 May…
3 sets of 6 × 150m with 30 seconds recovery. The target was 19–20 seconds for each rep — no faster, no slower. Just co…
Top Posts
Highest-liked recent posts from @pbol800
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Crossed the finish line to forever. ❤️
@mahtut_
@hugo_official
📷
@o.generoso
|
10.4K | 379 | view |
| 2 |
Final strength block before competition season kicks off again. A few of my fav…
|
8.8K | 60 | view |
| 3 |
2:15.13. 1000m National Record and the W in Ostrava. 🇦🇺💎
🎥 @worldathletics
#…
|
5.5K | 245 | view |
| 4 |
Becoming a family of four 🤍
📸 @iso_squared @o.generoso
|
3.3K | 194 | view |
| 5 |
now this is a work of art 🖼️
We’re all behind you @pbol800. Go and make histo…
|
2.2K | 68 | view |
| 6 |
1:43.70 in Stockholm, 5th. Building nicely. Oslo next. 🏃🏿♂️
📷 @louiejhadfiel…
|
1.2K | 31 | view |
| 7 |
The next block is set. From the red dirt of Leonora to the Diamond League in Eu…
|
1.2K | 44 | view |
| 8 |
Work in progress. On the road 🇪🇺
#behindthescenes
|
900 | 24 | view |
| 9 |
3 sets of 6 × 150m with 30 seconds recovery.
The target was 19–20 seconds for …
|
897 | 16 | view |
Posting Patterns & Optimal Timing
When @pbol800 posts on Instagram
The creator follows a sparse high-effort pace. This low frequency falls well below the median of 0.8 posts per week and places them in the bottom half of the follower rank. A consistency score of zero indicates an erratic rhythm with no predictable pattern. They rarely share content, making it difficult to anticipate when new material will land. Fresh content typically appears on Tuesday or Wednesday at 05:00 UTC. Because of this sporadic posting behavior, a marketer cannot rely on a regular cycle for campaign placement. You must plan around specific high-impact moments rather than a steady content stream. Coordination requires tracking their manual uploads since there is no established clockwork rhythm to follow. A tie-in would need to be timed specifically around these rare windows. Any marketing push should account for the long gaps between posts.
0.1
Posts / week
1486.3h
Avg gap between posts
Tuesday, Wednesday, Monday
Peak posting days
5:00, 6:00, 7:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @pbol800 publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
This account posts most often on Tuesday and Wednesday at 05:00 UTC. The frequency of posting is low at 0.1 times per week.
Most Common Words
Frequent caption words across @pbol800's recent posts (excludes stopwords)
Best Day of the Week to Post
@pbol800's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 2 | 5,834 | 11,668 |
| Tuesday | 3 | 2,644 | 7,931 |
| Wednesday | 2 | 5,539 | 11,078 |
| Thursday | 1 | 913 | 913 |
| Friday | 2 | 2,396 | 4,791 |
| Sunday | 2 | 916 | 1,832 |
Posting Consistency & Streaks
How steadily @pbol800 maintains output
1
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
1.8%
Active days
Posted at least once
1486.3h
Avg gap
Between posts
Caption Length & Performance
How @pbol800's caption length correlates with engagement
100.0%
Posts with Caption
131
Avg Caption Chars
101
Median Chars
305
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 6 | 3.2K |
| Long (100+) | 6 | 3.2K |
The audience rewards medium captions with an average of 3.2K engagement. Long captions perform poorly with the same average of 3.2K.
Who This Audience Is
What @pbol800's reach and engagement mean for a brand.
The audience size is below the typical scale for tracked creators at less than one tenth of the median. This indicates a niche reach rather than broad broadcast exposure. The verified status suggests an established public figure despite the smaller follower count. While the category is not set, the engagement rate sits nearly five times higher than the median. This high interaction rate means brand messages land much harder here than on average accounts. Most of the followers are passive observers as only a small fraction follow back. The disparity between the low reach and high engagement points to a concentrated group. High activity rates often signal a more focused interest in specific content types. This audience fits the sports category best based on the creator profile.
Compare & Discover Similar Creators
Stack @pbol800 against any other Instagram creator we track, or jump to similar accounts.
Compare @pbol800 to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @pbol800
Estimated Earnings
Revenue estimates based on follower count and engagement
Sponsored posts drive the primary revenue stream for @pbol800, who commands an estimated band of $595 to $1,200 per post based on their follower count. Because this creator ranks in the lower half of the platform, the quoted range acts as a ceiling to negotiate under rather than a starting point. They represent a value buy for brands seeking efficient reach. The engagement rate of 5.35% far exceeds the 1.11% median, justifying the higher end of their specific price bracket. This high interaction suggests that the audience is active and attentive. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 59.5K followers (Mid-Tier)
$595 – $1,191
Industry rate for mid-tier Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 59.5K followers
- + 5.35% engagement rate beats the 1.11% tracked median
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 0.1 posts a week limits fresh reach
Summary
This analysis of @pbol800 reveals a mid-tier Instagram presence with 59,537 followers. The account demonstrates an engagement rate of 5.35%, averaging 3.1K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @pbol800
How many followers does @pbol800 have on Instagram?
@pbol800 has 59,537 followers on Instagram, placing them in the mid-tier creator tier.
What is @pbol800's Instagram engagement rate?
@pbol800 has an engagement rate of 5.35% based on 12 recent posts, averaging 3.1K likes per post.
How much does @pbol800 earn on Instagram?
Based on industry benchmarks, @pbol800's estimated sponsorship value is $595 - $1,191 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @pbol800 published on Instagram?
@pbol800 has published 349 posts on Instagram.
What is @pbol800's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 10,433 likes and 379 comments.
How often does @pbol800 post on Instagram?
@pbol800 posts approximately 0.1 times per week, with an average gap of 1486.3 hours between posts. Peak posting days are Tuesday, Wednesday, Monday.
How does @pbol800 compare to other Instagram creators?
@pbol800 sits in the Mid-Tier creator tier alongside accounts like @misterwillett, @cestmaria, @emmamiyazawa.
Is @pbol800 verified on Instagram?
Yes, @pbol800 is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @pbol800's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026