Nat Thewphaingam

Nat Thewphaingam

@nat_thew

ACE Certified Natural Sport model Singer Actor 2025 WNGP🥈 2025 NPCA 🥉 2024 WNGP🥉 Youtube Natthew for work & PT Line OA ➡️@natehealthylife

Fitness Model Business https://www.facebook.com/NatthewFit/

472.9K

Followers

1.6K

Following

7.6K

Posts

4.4%

Engagement Rate

↓ -0.7% over 71d Macro tier Updated May 25, 2026

Account Overview

Profile summary and post performance

This creator ranks 876 out of 1,606 tracked accounts and holds a follower count that is smaller than the typical creator we track by a factor of 0.7. The verified profile operates as a Fitness Model with over seven thousand total posts. This high volume of content establishes a consistent presence in the fitness space. The engagement rate of 4.4% clears the median of 0.94% with ease. This indicates that the audience is highly active and responsive to the posted material. The following report breaks down the specific reach metrics and audience interaction patterns across their recent content.

Account Info

Account Size Macro
Followers 472,918
Following 1,559
Posts 7,584
Verified Yes
Business Account Yes
Category Fitness Model

Post Performance

Posts Analyzed 12
Avg Likes per Post 20,697
Avg Comments per Post 129
Videos 0
Photos 12
Engagement Rate 4.4%

Follower Growth Over Time

How @nat_thew's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

-3329

Net Change

-0.7%

% Change

-47

Avg / Day

71

Days Tracked

15

Data Points

Tracked between May 6, 2026 (476,000 followers) and Jul 17, 2026 (472,671 followers).

The account lost about 3.1K followers over 52 days. The count dropped from 476.0K to 472.9K.

What the trajectory means

The account lost 3.1K followers over the tracking period, resulting in a downward trend of 0.6%. This decline identifies the profile as a risk to time because the audience size is shrinking rather than expanding. A pace of 59 fewer followers per day allows for precise planning regarding the current decay of reach.

Engagement Analysis

Based on 12 recent posts

Platform Context

@nat_thew ranks 115 out of 850 for engagement because its rate sits well above the tracked median. This high performance means each follower interacts with content at a much higher frequency than the average creator. Such an outperformed rate indicates a highly active and loyal audience.

The 4.4% engagement rate outperforms the 0.94% median and ranks 115 of 850. This indicates a highly responsive community compared to the standard average. High like counts relative to comment volume suggest that followers primarily offer passive approval rather than deep discussion. The content consistently generates substantial likes but struggles to spark widespread conversation. Reliability of reach remains inconsistent across the recent feed. Only 8.3% of posts doubled the account average, and no posts reached five times the expected engagement. This data suggests a stable core following rather than explosive growth from random hits. The audience is a tap-and-scroll audience.

20.7K

Avg Likes/Post

129

Avg Comments/Post

248.4K

Total Likes

1.6K

Total Comments

Engagement Rate

Compared to Macro tier benchmarks

Excellent for Macro

4.40%

(Likes + Comments) / Followers per post

Per-Post Engagement Trend

Engagement (likes + comments) for each of @nat_thew's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @nat_thew's single biggest post had going for it — the patterns worth replicating.

Top post by @nat_thew

75,294 likes · 405 comments

3.6× @nat_thew's average post · 4.7× the median post.

"훈련이 완벽을 만든다 “การฝึกฝนจะนำไปสู่ความสมบูรณ์แบบ” 📸 @studio_myosa #바디프로필 #fitnessmotivation #fitnessmodel"

104 characters

Photo

Format

Thursday

Day Posted

0:00 UTC

Hour Posted

Hashtags: #바디프로필 #fitnessmotivation #fitnessmodel

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post achieved 75.3K likes and 405 comments. This performance represents a 4.7x multiplier over the median engagement of other posts on this account. Its high comment count relative to its like total indicates strong community interaction compared to standard posts. Longer captions exceeding 100 characters are your best tool for engagement, averaging 24.4K likes. Short captions under 40 characters perform poorly and yield only 15.2K likes. This suggests the audience prefers reading detailed copy rather than quick snippets. Use the recurring hashtags #fitnessmodel, #sportmodel, #fitness, #fitnessmotivation, and #tanning to signal your niche clearly to the algorithm. You should maintain a steady posting cadence of approximately once every ten days. Engagement is solid but not explosive, so focus on consistent quality over frequent volume. This account currently reaches 472.9K followers with an average of 20.7K likes per post.

Top Hashtags

#fitnessmodel (2) #sportmodel (1) #fitness (1) #fitnessmotivation (1) #tanning (1) #바디프로필 (1) #fitnessmotivation (1) #jomalonelondonth (1) #scentsofbritain (1) #น (1)

Top Keywords

tanning (3) natural (3) scarlet (3) beetroot (3) wngp (2) fitnessmodel (2) nathadej (2) collection (2) juice (2) before (1) competition (1) road (1) studio (1) seoul (1) sportmodel (1) fitness (1) fitnessmotivation (1) self (1) greatest (1) missions (1) completed (1) world (1) grand (1) prix (1) npca (1) physical (1) culture (1) association (1) xoxo (1) narathaicuisine (1)

Caption Analysis

Avg Caption Length 136 chars
Posting Frequency 0.1 posts/week

Content Mix

0

Videos / Reels

12

Photos

Top Performing Posts

Post thumbnail

훈련이 완벽을 만든다 “การฝึกฝนจะนำไปสู่ความสมบูรณ์แบบ” 📸 @studio_myosa #바디프로필 #fitnessmotivation #fitnessmodel

75.3K likes 405 comments
View
Post thumbnail

Sunlight waits for you 🦊 ☀️ 🐰 @leisureprojects

30.9K likes 158 comments
View
Post thumbnail

ขอบคุณ @narathaicuisine.th นะครับ สำหรับ dinner ฉลองวันเกิด ให้ผม กับ เจฟ @nathadej Thai Seasonal Set Menu นี้อร่อยมากกกก…

28.9K likes 86 comments
View
Post thumbnail

Veggies Collection จาก Jo Malone London นิยามใหม่ของ “น้ำหอมกลิ่นผัก...หอมกว่าที่คิด” 🌿✨ ถ่ายทอดความสดชื่นละมุนจากสวนผักอังกฤ…

22.5K likes 93 comments
View
Post thumbnail

Healing Time 🌊🌊🌊

22.4K likes 114 comments
View
Post thumbnail

Xoxo❤️

15.9K likes 70 comments
View
Post thumbnail

To ma(n) to 🍅🥫 photographer @nd21_dd style @stylist_papii Mua @nathadej

11.3K likes 101 comments
View
Post thumbnail

Officially 37 🎂🍉🌞 HBD NATTHEW

11.1K likes 285 comments
View
Post thumbnail

☀️ Krabi ☀️

11.0K likes 72 comments
View

Top Posts

Highest-liked recent posts from @nat_thew

# Caption Likes Comments Link
1
훈련이 완벽을 만든다 “การฝึกฝนจะนำไปสู่ความสมบูรณ์แบบ” 📸 @studio_myosa #바디프로필 #fitnessmo…
75.3K 405 view
2
Sunlight waits for you 🦊 ☀️ 🐰 @leisureprojects
30.9K 158 view
3
ขอบคุณ @narathaicuisine.th นะครับ สำหรับ dinner ฉลองวันเกิด ให้ผม กับ เจฟ @nathad…
28.9K 86 view
4
Veggies Collection จาก Jo Malone London นิยามใหม่ของ “น้ำหอมกลิ่นผัก...หอมกว่าที่ค…
22.5K 93 view
5
Healing Time 🌊🌊🌊
22.4K 114 view
6
Xoxo❤️
15.9K 70 view
7
To ma(n) to 🍅🥫 photographer @nd21_dd style @stylist_papii Mua @nathadej
11.3K 101 view
8
Officially 37 🎂🍉🌞 HBD NATTHEW
11.1K 285 view
9
☀️ Krabi ☀️
11.0K 72 view

Posting Patterns & Optimal Timing

When @nat_thew posts on Instagram

The creator maintains a sparse high-effort pace. This low frequency falls below the median of 1.1 posts per week and places the account in the bottom half of the follower rank for consistency. A consistency score of 0 indicates an erratic rhythm with unpredictable gaps between uploads. Content appears sporadically rather than on a predictable cycle. New content lands most often on Friday and Monday. The busiest hour for new posts is 10:00 UTC. Marketers should not expect a constant stream of assets to work with. Because the posting schedule is so irregular, timing a campaign around specific days is difficult. You should plan your tie-ins around these occasional windows rather than expecting a steady content flow. The lack of a reliable cadence means you must monitor the account closely to catch fresh posts as they happen. Campaigns requiring frequent touchpoints may not align well with this creator's current output.

0.1

Posts / week

2361.8h

Avg gap between posts

Friday, Monday, Wednesday

Peak posting days

10:00, 0:00, 9:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @nat_thew publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

2

0

1

2

3

4

5

6

7

1

8

2

9

3

10

1

11

2

12

13

14

15

16

17

18

19

20

21

22

1

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @nat_thew publishes more often. Their busiest hours are 10:00, 0:00, 9:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @nat_thew hasn't been active in our tracked sample.

This account posts most often on Friday and Monday at 10:00 UTC. The posting frequency is low at 0.1 times per week.

Most Common Words

Frequent caption words across @nat_thew's recent posts (excludes stopwords)

tanning (3) natural (3) scarlet (3) beetroot (3) wngp (2) fitnessmodel (2) nathadej (2) collection (2) juice (2) before (1) competition (1) road (1) studio (1) seoul (1) sportmodel (1) fitness (1) fitnessmotivation (1) self (1) greatest (1) missions (1) completed (1) world (1) grand (1) prix (1) npca (1) physical (1) culture (1) association (1) xoxo (1) narathaicuisine (1)

Best Day of the Week to Post

@nat_thew's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 3 14,839 44,516
Tuesday 1 29,036 29,036
Wednesday 2 16,944 33,888
Thursday 1 75,699 75,699
Friday 4 15,684 62,734
Saturday 1 4,047 4,047

Posting Consistency & Streaks

How steadily @nat_thew maintains output

1

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

1.1%

Active days

Posted at least once

2361.8h

Avg gap

Between posts

Caption Length & Performance

How @nat_thew's caption length correlates with engagement

100.0%

Posts with Caption

136

Avg Caption Chars

104

Median Chars

528

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 4 15.2K
Medium (40-100) 2 21.2K
Long (100+) 6 24.4K

The audience rewards long captions of over 100 characters with 24.4K engagement. These posts perform better than short captions, which only reach 15.2K.

Who This Audience Is

What @nat_thew's reach and engagement mean for a brand.

The follower count sits below the typical median for tracked creators on this platform. This positioning suggests a niche reach rather than broad broadcast scale. The verified status and fitness model categorization indicate an audience specifically interested in health and physique content. Engagement rates are nearly five times higher than the median, which means brand messages land much harder here than on average accounts. High engagement relative to size indicates that the active participants interact with the content at a high frequency. This concentration of activity suggests a concentrated interest group rather than a passive viewer base. The data supports a fit for fitness and wellness brands.

Compare & Discover Similar Creators

Stack @nat_thew against any other Instagram creator we track, or jump to similar accounts.

Compare @nat_thew to another creator

Get a side-by-side stats breakdown.

@nat_thew vs

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Estimated Earnings

Revenue estimates based on follower count and engagement

Sponsored posts drive the primary revenue stream for @nat_thew based on her follower count. The estimated band for a single post sits between $3,800 and $7,100. Because she ranks below the median of 725.9K followers, her position allows for a value play. Her quoted range acts as a ceiling to negotiate under rather than a starting salary. This lower rank suggests room for negotiation compared to top-tier creators. However, an engagement rate of 4.4% far exceeds the 0.94% median. This high interaction level justifies her position at the higher end of her specific bracket. The active audience makes the reach more valuable than a standard account of similar size. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 472.9K followers (Macro)

$3,783 – $7,094

Industry rate for macro Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. The follower count sits below the median, placing the account in the middle of the pack. Engagement. A 4.4% rate is well above the 0.94% median, showing high audience interaction. Hit-rate. Only 8.3% of posts beat double their average, indicating a lack of consistent standout content. Trajectory. The account saw a slight decline in followers over the tracked period.

Strengths

  • + Verified account with 472.9K followers
  • + 4.4% engagement rate beats the 0.94% tracked median
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
  • ~ Sparse cadence of about 0.1 posts a week limits fresh reach

Summary

This analysis of @nat_thew reveals a macro Instagram presence with 472,918 followers. The account demonstrates an engagement rate of 4.40%, averaging 20.7K likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @nat_thew

How many followers does @nat_thew have on Instagram?

@nat_thew has 472,918 followers on Instagram, placing them in the macro creator tier.

What is @nat_thew's Instagram engagement rate?

@nat_thew has an engagement rate of 4.40% based on 12 recent posts, averaging 20.7K likes per post.

How much does @nat_thew earn on Instagram?

Based on industry benchmarks, @nat_thew's estimated sponsorship value is $3,783 - $7,094 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @nat_thew published on Instagram?

@nat_thew has published 7,584 posts on Instagram.

What is @nat_thew's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 75,294 likes and 405 comments.

How often does @nat_thew post on Instagram?

@nat_thew posts approximately 0.1 times per week, with an average gap of 2361.8 hours between posts. Peak posting days are Friday, Monday, Wednesday.

How does @nat_thew compare to other Instagram creators?

@nat_thew sits in the Macro creator tier alongside accounts like @queennyakimofficial, @carlo_wiewaswo, @gamer_snack.

Is @nat_thew verified on Instagram?

Yes, @nat_thew is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @nat_thew's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026