Louis Giordano
Published Author of βChange is the Only Constantβ. Former Weight management specialist to the UFC π and others, serving mental nutrition. π & π€πΉ
8.4K
Followers
742
Following
1.2K
Posts
0.31%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 1987 out of 2358 tracked accounts, which means the follower count is smaller than the typical creator we track by a factor of over twenty. This unverified account has shared 1177 posts and operates as a nano creator without a set category. The engagement rate of 0.31% falls below the median of 1.62%. The following report breaks down audience interactions and content performance in detail.
Account Info
| Account Size | Nano |
| Followers | 8,363 |
| Following | 742 |
| Posts | 1,177 |
| Verified | No |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 22 |
| Avg Comments per Post | 4 |
| Videos | 10 |
| Photos | 2 |
| Engagement Rate | 0.31% |
Follower Growth Over Time
How @loutrition's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-61
Net Change
-0.7%
% Change
-1
Avg / Day
120
Days Tracked
57
Data Points
Tracked between May 24, 2026 (8,424 followers) and Sep 22, 2026 (8,363 followers).
The account lost 61 followers over 120 days. This represents a downward trend of about 1 follower per day.
What the trajectory means
The account experienced a slight decline of 0.7% over the tracked period. This downward trend makes @loutrition a risk to time carefully. The pace of roughly 1 follower lost per day allows for stable planning during the campaign window.
Engagement Analysis
Based on 12 recent posts
Platform Context
@loutrition ranks 1929 out of 2312 for engagement because its rate sits below the tracked median. This low performance means the account fails to generate high interaction relative to other creators in the corpus. The gap between its percentage and the average indicates a struggle to capture audience attention.
The engagement rate of 0.31% falls well below the 1.62% median, ranking 1929 out of 2312 accounts. This indicates an audience that interacts with content much less than typical users. While videos comprise the majority of recent posts, they receive fewer likes than photos. The audience rewards static imagery with nearly double the engagement seen on video clips. Reliability of reach is low because only 8.3% of posts doubled the average engagement. No posts reached the five times growth threshold. These figures suggest that while content appears in feeds, it rarely triggers a deep reaction or consistent momentum beyond the standard baseline. The audience is a tap-and-scroll audience.
22
Avg Likes/Post
4
Avg Comments/Post
266
Total Likes
49
Total Comments
Engagement Rate
Compared to Nano tier benchmarks
0.31%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
19
Avg Likes on Videos (10)
40
Avg Likes on Photos (2)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @loutrition's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @loutrition's single biggest post had going for it — the patterns worth replicating.
53 likes · 4 comments
2.2Γ @loutrition's average post Β· 2.6Γ the median post.
"ππ 8/29/28-9/5/22 - Happy 98 Heavenly Birthday Pop. Got to hold his hand on his last birthday and then his hand on his last night. You survived a war, being a cop, detective, quadruple bypass surgery, while in the hospital with Covid ended up with double pneumonia and survived an"
1252 characters
Photo
Format
Saturday
Day Posted
12:00 UTC
Hour Posted
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post earned 53 likes and 4 comments. This performance was 2.6 times the median engagement for this account. The high like to comment ratio on that specific post suggests a broad reach that did not spark deep conversation. Focus your writing on medium length captions between 40 and 100 characters to capture the best engagement of 39. Long captions exceeding 100 characters perform poorly with only 25 likes. Use the hashtags #loutrition, #mentalnutrition, #mentalhealth, #truth, and #c7zo6 to signal your specific topics to the algorithm. Maintain a steady cadence of two posts per week to build consistency. Engagement is modest at an average of 22 likes, so prioritize regular output over chasing viral peaks. This account currently has 8.4K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 681 chars |
| Posting Frequency | 2.0 posts/week |
Content Mix
10
Videos / Reels
2
Photos
Top Performing Posts
ππ 8/29/28-9/5/22 - Happy 98 Heavenly Birthday Pop. Got to hold his hand on his last birthday and then his hand on his β¦
Something Iβd fight to prove my entire life untilβ¦#mentalnutrition #loutrition #truth #foodforthought π€πΉ. Words by Hamzβ¦
I was wrong but actually right? π€πΉ#loutrition #mentalnutrition #mentalhealth
Five years ago today, I published my very first book, Change Is the Only Constant. It took over ten years to complete, β¦
βMy Love Was Like a Roseβ Spent a long time finding the right words. First time ever sharing something like this publicβ¦
3 young firefighters in full uniform paying their respect. My love and respect goes out to all the first responders andβ¦
#therapy clear mind allows truth to hit us no matter how fast we run from our demons π€π₯ #zo6 #c7zo6 c8zo6corvettte
Stop focusing on how far you have to goβthatβs where the overwhelm lives, and thatβs why most people quit. The reality β¦
I am a zero #Perception is everything, value and worth have nothing to do with #money. I am a zero #mentalnutrition #loβ¦
Top Posts
Highest-liked recent posts from @loutrition
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
ππ 8/29/28-9/5/22 - Happy 98 Heavenly Birthday Pop. Got to hold his hand on hisβ¦
|
53 | 4 | view |
| 2 |
Something Iβd fight to prove my entire life untilβ¦#mentalnutrition #loutrition β¦
|
36 | 0 | view |
| 3 |
I was wrong but actually right? π€πΉ#loutrition #mentalnutrition #mentalhealth
|
31 | 8 | view |
| 4 |
Five years ago today, I published my very first book, Change Is the Only Constaβ¦
|
27 | 19 | view |
| 5 |
βMy Love Was Like a Roseβ
Spent a long time finding the right words. First timeβ¦
|
22 | 4 | view |
| 6 |
3 young firefighters in full uniform paying their respect. My love and respect β¦
|
18 | 0 | view |
| 7 |
#therapy clear mind allows truth to hit us no matter how fast we run from our dβ¦
|
17 | 5 | view |
| 8 |
Stop focusing on how far you have to goβthatβs where the overwhelm lives, and tβ¦
|
16 | 1 | view |
| 9 |
I am a zero #Perception is everything, value and worth have nothing to do with β¦
|
15 | 4 | view |
Posting Patterns & Optimal Timing
When @loutrition posts on Instagram
@loutrition maintains a steady grind with two posts per week. This frequency sits well above the median of 0.5 posts weekly and secures them a solid rank in the top half of their peer group. The consistency score of 56 indicates an irregular rhythm rather than a clockwork schedule. Gaps between posts vary, creating a profile that is less predictable over long periods. New content lands most often on Friday and Saturday. These updates typically appear around 12:00 UTC. Marketers should note the lack of a strict pattern despite the high volume relative to others. A campaign requires careful monitoring because the inconsistent gaps mean content does not land at fixed intervals every week. You can rely on a frequent flow of assets, but you cannot assume a specific day will always yield a new post. Planning around these windows allows for timely tie-ins while accounting for the variable spacing between uploads.
2.0
Posts / week
91.6h
Avg gap between posts
Saturday, Friday, Sunday
Peak posting days
12:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @loutrition publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts 2.0 times per week with the most activity on Friday and Saturday. The busiest hour is 12:00 UTC.
Most Common Words
Frequent caption words across @loutrition's recent posts (excludes stopwords)
Best Day of the Week to Post
@loutrition's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Wednesday | 2 | 28 | 55 |
| Thursday | 1 | 22 | 22 |
| Friday | 3 | 16 | 49 |
| Saturday | 4 | 36 | 144 |
| Sunday | 2 | 22 | 45 |
Posting Consistency & Streaks
How steadily @loutrition maintains output
1
Longest streak (days)
56/100
Consistency score
Inverse of posting-gap variance
28.6%
Active days
Posted at least once
91.6h
Avg gap
Between posts
Caption Length & Performance
How @loutrition's caption length correlates with engagement
100.0%
Posts with Caption
681
Avg Caption Chars
543
Median Chars
2016
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 39 |
| Long (100+) | 11 | 25 |
The audience for this account prefers medium captions of 40 to 100 characters. These posts earn an average engagement of 39 compared to only 25 for long captions.
Who This Audience Is
What @loutrition's reach and engagement mean for a brand.
The follower count is less than one tenth of the median for tracked creators. This small scale means the account never reaches broadcast levels. The lack of a verified status or defined category indicates an undefined audience profile. Engagement rates are far below the typical average for this platform. A brand message will land much softer here than on a standard creator account. These numbers suggest low interaction from the current follower base. The content does not generate high engagement relative to its size. This profile fits few brand categories based on these metrics.
Compare & Discover Similar Creators
Stack @loutrition against any other Instagram creator we track, or jump to similar accounts.
Compare @loutrition to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @loutrition
Estimated Earnings
Revenue estimates based on follower count and engagement
@loutrition generates revenue through brand partnerships and social commerce. A sponsored post for this account falls in the $0 to $0 range based on current follower totals. This creator ranks 1987 of 2358, placing them well below the median. Such a low rank suggests they are a value buy where the quoted band serves as a ceiling rather than a starting point for negotiations. The engagement rate of 0.31% sits far below the 1.62% median. This weak interaction rate indicates that the reach is not currently translating into high audience interest, making any investment in this account a high risk for brands seeking active participation. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 8.4K followers (Nano)
N/A
Industry rate for nano Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
Opportunities
- ~ 0.31% engagement rate trails the 1.62% median, the clearest area to improve
- ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 2.0 posts a week limits fresh reach
- ~ Below 10K followers, the usual floor for paid sponsorships
Summary
This analysis of @loutrition reveals a nano Instagram presence with 8,363 followers. The account demonstrates an engagement rate of 0.31%, averaging 22 likes per post across 12 analyzed posts.
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Start SearchingFrequently Asked Questions About @loutrition
How many followers does @loutrition have on Instagram?
@loutrition has 8,363 followers on Instagram, placing them in the nano creator tier.
What is @loutrition's Instagram engagement rate?
@loutrition has an engagement rate of 0.31% based on 12 recent posts, averaging 22 likes per post.
How much does @loutrition earn on Instagram?
Based on industry benchmarks, @loutrition's estimated sponsorship value is $0 - $0 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @loutrition published on Instagram?
@loutrition has published 1,177 posts on Instagram.
What is @loutrition's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 53 likes and 4 comments.
How often does @loutrition post on Instagram?
@loutrition posts approximately 2.0 times per week, with an average gap of 91.6 hours between posts. Peak posting days are Saturday, Friday, Sunday.
How does @loutrition compare to other Instagram creators?
@loutrition sits in the Nano creator tier alongside accounts like @karolinedyhrebreivang8, @greenfieldsings, @sellblock12.
About This Analysis: This analysis is based on a snapshot of @loutrition's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: Sep 22, 2026