Louis Giordano
Published Author of “Change is the Only Constant”. Former Weight management specialist to the UFC 🐐 and others, serving mental nutrition. 😂 & 🖤🌹
8.4K
Followers
760
Following
1.2K
Posts
0.31%
Engagement Rate
Account Overview
Profile summary and post performance
Louis Giordano (@loutrition) has 8,351 Instagram followers as of November 5, 2026 and 1,180 posts. Across the 12 recent posts we analysed for this report on September 22, 2026, a post got 22 likes and 4 comments on average (median 18 likes), an engagement rate of 0.31% of followers. Over the 165 days we have tracked it, the account lost 73 followers (-0.9%).
Where these numbers come from: public Instagram profile data and @loutrition's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Nano |
| Followers | 8,351 |
| Following | 760 |
| Posts | 1,180 |
| Verified | No |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 22 |
| Avg Comments per Post | 4 |
| Videos | 10 |
| Photos & carousels | 2 |
| Engagement Rate | 0.31% |
Follower Growth Over Time
How @loutrition's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-73
Net Change
-0.9%
% Change
0
Avg / Day
165
Days Tracked
99
Data Points
Tracked between May 24, 2026 (8,424 followers) and Nov 5, 2026 (8,351 followers).
| Date | Followers | Change |
|---|---|---|
| 8,351 | -3 | |
| 8,354 | -4 | |
| 8,358 | -9 | |
| 8,367 | -5 | |
| 8,372 | -11 | |
| 8,383 | -38 | |
| 8,421 | -3 | |
| 8,424 | first reading |
Engagement Analysis
Based on 12 recent posts
22
Avg Likes/Post
4
Avg Comments/Post
266
Total Likes
49
Total Comments
Engagement Rate
Compared with the 500 Nano-tier reports with an engagement rate (median 3.81%, middle half 1.52% to 8.08%)
0.31%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
19
Avg Likes on Videos (10)
40
Avg Likes on Photos & carousels (2)
Only 2 of the 12 posts we analysed are photos or carousels: too few to say which format does better.
Per-Post Engagement Trend
Engagement (likes + comments) for each of @loutrition's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 20 likes and comments; 2 of the 12 reached twice that (40 or more).
Best-Performing Post, Decomposed
What @loutrition's single biggest recent post had going for it, measured against the account's other posts.
53 likes · 4 comments
2.1× @loutrition's average post · 2.8× the median post.
"🙏💔 8/29/28-9/5/22 - Happy 98 Heavenly Birthday Pop. Got to hold his hand on his last birthday and then his hand on his last night. You survived a war, being a cop, detective, quadruple bypass surgery, while in the hospital with Covid ended up with double pneumonia and survived…"
1,252 characters
Photo or carousel
Format
Saturday
Day Posted
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 681 chars |
| Posting Frequency | 2.0 posts/week |
Content Mix
10
Videos / Reels
2
Photos & carousels
Top Posts
Highest-liked recent posts from @loutrition
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
🙏💔 8/29/28-9/5/22 - Happy 98 Heavenly Birthday Pop. Got to hold his hand on his…
|
53 | 4 | — | view |
| 2 |
Something I’d fight to prove my entire life until…#mentalnutrition #loutrition …
|
36 | 0 | 232 | view |
| 3 |
I was wrong but actually right? 🖤🌹#loutrition #mentalnutrition #mentalhealth
|
31 | 8 | 335 | view |
| 4 |
Five years ago today, I published my very first book, Change Is the Only Consta…
|
27 | 19 | — | view |
| 5 |
“My Love Was Like a Rose”
Spent a long time finding the right words. First time…
|
22 | 4 | 297 | view |
| 6 |
3 young firefighters in full uniform paying their respect. My love and respect …
|
18 | 0 | 129 | view |
| 7 |
#therapy clear mind allows truth to hit us no matter how fast we run from our d…
|
17 | 5 | 297 | view |
| 8 |
Stop focusing on how far you have to go—that’s where the overwhelm lives, and t…
|
16 | 1 | 184 | view |
| 9 |
I am a zero #Perception is everything, value and worth have nothing to do with …
|
15 | 4 | 220 | view |
Posting Patterns & Optimal Timing
When @loutrition posts on Instagram
2.0
Posts / week
3.8 days
Avg gap between posts
Saturday, Friday
Peak posting days
—
Peak posting hours
Instagram gave us the date of these posts but not the time, so there are no posting hours for this account. Peak days use the dates.
Engagement by Day of the Week
@loutrition's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Wednesday | 2 | 28 | 55 |
| Thursday | 1 | 22 | 22 |
| Friday | 3 | 16 | 49 |
| Saturday | 4 | 36 | 144 |
| Sunday | 2 | 22 | 45 |
Posting Consistency & Streaks
How steadily @loutrition maintains output
1
Longest streak (days)
56/100
Consistency score: some variation
100 = evenly spaced posts; 0 = the gaps vary as much as their average or more
28.6%
Active days
Posted at least once
3.8 days
Avg gap
Between posts
Caption Length & Performance
How @loutrition's caption length correlates with engagement
100.0%
Posts with Caption
681
Avg Caption Chars
543
Median Chars
2016
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 39 |
| Long (100+) | 11 | 25 |
Compare & Discover Similar Creators
Stack @loutrition against any other Instagram creator we track, or jump to similar accounts.
Compare @loutrition to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @loutrition
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 8.4K followers (Nano)
No estimate
We give no per-post estimate under 10,000 followers (see methodology)
Download @loutrition's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 18 hours, 15 minutes ago.
Tracking
What we have recorded about @loutrition over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @loutrition's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @loutrition
How many followers does @loutrition have on Instagram?
@loutrition has 8,351 followers on Instagram, placing them in the Nano-tier group (1K to 10K followers).
What is @loutrition's Instagram engagement rate?
@loutrition has an engagement rate of 0.31% based on 12 recent posts, averaging 22 likes per post.
How much does @loutrition earn on Instagram?
We don't estimate a sponsored-post price for accounts under 10,000 followers, and @loutrition has 8,351. At that size the price depends on the niche and the deal more than on follower count.
How many posts has @loutrition published on Instagram?
@loutrition has published 1,180 posts on Instagram.
What is @loutrition's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 53 likes and 4 comments.
How often does @loutrition post on Instagram?
@loutrition posts approximately 2.0 times per week, with an average gap of 3.8 days between posts. Peak posting days are Saturday, Friday.
How does @loutrition compare to other Instagram creators?
@loutrition sits in the Nano-tier group alongside accounts like @cafekafka.ir, @thelastskeptik, @brakibomaye.
About This Analysis: This analysis is based on a snapshot of @loutrition's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Nov 5, 2026 | Posts analysed Sep 22, 2026
Cite this page
IGDataHub (2026). @loutrition Instagram stats and analytics, follower count as of 5 November 2026, posts analysed 22 September 2026. https://igdatahub.com/blog/loutrition-instagram-profile-stats/