Liz Lange
Official IG of entrepreneur Liz Lange. Founder Liz Lange Maternity. Style, culture and a strong POV. Old school taste in a modern world.
424.8K
Followers
3.0K
Following
5.9K
Posts
0.97%
Engagement Rate
Account Overview
Profile summary and post performance
Liz Lange holds the rank of 894 out of 1606 creators we track. Her follower count is 0.6 times the median, which means she is smaller than the typical creator in our database. This verified account has a total of 5924 posts and sits within the Macro tier despite not having a set category. The engagement rate of 0.97% sits just above the 0.94% median for her peer group. Her bio identifies her as an entrepreneur with a focus on maternity, style, and culture. The rest of this report explores how her specific audience interacts with her content.
Account Info
| Account Size | Macro |
| Followers | 424,843 |
| Following | 2,989 |
| Posts | 5,924 |
| Verified | Yes |
| Business Account | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 3,930 |
| Avg Comments per Post | 198 |
| Videos | 8 |
| Photos | 4 |
| Engagement Rate | 0.97% |
Follower Growth Over Time
How @lizlangeofficial's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+5.9K
Net Change
+1.4%
% Change
+83
Avg / Day
71
Days Tracked
16
Data Points
Tracked between May 6, 2026 (421,000 followers) and Jul 17, 2026 (426,922 followers).
The account gained 3.8K followers over 51 days. The steady upward trend shows an increase of 0.9% during this period.
What the trajectory means
The account gained 3.8K followers over the tracked period, moving in an upward direction. This steady growth of roughly 75 followers per day makes the profile worth getting in on early. The consistent pace allows for stable campaign planning around this rising audience.
Engagement Analysis
Based on 12 recent posts
Platform Context
@lizlangeofficial ranks 415 out of 850 for engagement because its rate sits above the tracked median. This performance means the account generates more interaction per follower than the average creator in the dataset. The small margin over the median indicates a steady level of audience involvement.
The engagement rate of 0.97% exceeds the median of 0.94%, ranking the account 415 out of 850 as an above average performer. This audience reacts more than the typical user on this platform. While likes represent passive approval, the consistent volume of comments indicates a level of active participation. Video content earns slightly higher engagement than photos. This preference suggests that moving imagery rewards the viewers more effectively than static posts. Reliability of reach remains low based on recent hits. Only 8.3% of posts doubled the average engagement while zero posts reached five times the mean. These figures suggest that growth is steady but lacks frequent explosive peaks. The audience behaves as a tap-and-scroll audience.
3.9K
Avg Likes/Post
198
Avg Comments/Post
47.2K
Total Likes
2.4K
Total Comments
Engagement Rate
Compared to Macro tier benchmarks
0.97%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
4.0K
Avg Likes on Videos (8)
3.8K
Avg Likes on Photos (4)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @lizlangeofficial's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @lizlangeofficial's single biggest post had going for it — the patterns worth replicating.
19,360 likes · 712 comments
4.9× @lizlangeofficial's average post · 7.7× the median post.
"Mickey Rourke and Kim Basinger. 9 1/2 Weeks. 1986. I have always loved this movie. The two of them together were impossibly beautiful, their chemistry was off the charts and “Slave to Love” by Bryan Ferry might be the sexiest song ever recorded. I know 1986 isn’t the ‘90s when th"
664 characters
Video
Format
Friday
Day Posted
8:00 UTC
Hour Posted
192.9K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The top post performed at a multiplier of 7.7 over the median engagement for this account. This peak reached 19.4K likes and 712 comments to create a high comment-to-like ratio compared to standard posts. Posting on Friday mornings appears to be a viable window for reaching the audience. A long caption format works well as it provides space for storytelling and personal reflection. Short captions perform the worst because they lack the depth required to engage this specific follower base. Use the hashtag set of #legend, #retro, #style, #treschic, and #legends to signal your niche clearly to the algorithm. Maintain a steady pace of four posts per week to build consistent visibility. While average engagement is modest relative to the total follower count, the high performance of top content suggests that specific nostalgic themes can cut through the noise. The account currently has 424.8K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 586 chars |
| Posting Frequency | 4.0 posts/week |
Content Mix
8
Videos / Reels
4
Photos
Top Performing Posts
Mickey Rourke and Kim Basinger. 9 1/2 Weeks. 1986. I have always loved this movie. The two of them together were imposs…
The ‘90s were fun, tbh, I thought maybe the ‘80s were even more fun. But honestly every decade of my childhood (born in…
The New York Knicks are back in the NBA Finals for the first time since 1999 and I feel like I’m 25 again. We had cour…
Gigi Rizzi and Brigitte Bardot in Saint-Tropez. 1968. One summer, one romance, and somehow every single photograph look…
Princess Diana at Prince Harry’s School Sports Day. 1991. A lifetime ago. Via @britishsilo #princessdiana #legend #re…
Another great Scorsese movie. Not as great as Goodfellas in my opinion (but then again what is?), yet it had its moment…
Led Zeppelin at Madison Square Garden. 1973. Stairway to Heaven, Whole Lotta Love, Dazed and Confused, all in one night…
The famous Copacabana tracking shot. Goodfellas. 1990. Never gets old. One of my all time favorite scenes in one of my …
I’m in Venice right now and even though this movie wasn’t actually filmed here, everything about Italy in summer makes …
Top Posts
Highest-liked recent posts from @lizlangeofficial
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Mickey Rourke and Kim Basinger. 9 1/2 Weeks. 1986. I have always loved this mov…
|
19.4K | 712 | view |
| 2 |
The ‘90s were fun, tbh, I thought maybe the ‘80s were even more fun. But honest…
|
5.3K | 237 | view |
| 3 |
The New York Knicks are back in the NBA Finals for the first time since 1999 an…
|
5.1K | 263 | view |
| 4 |
Gigi Rizzi and Brigitte Bardot in Saint-Tropez. 1968. One summer, one romance, …
|
3.5K | 136 | view |
| 5 |
Princess Diana at Prince Harry’s School Sports Day. 1991. A lifetime ago.
Via @…
|
3.0K | 111 | view |
| 6 |
Another great Scorsese movie. Not as great as Goodfellas in my opinion (but the…
|
2.4K | 195 | view |
| 7 |
Led Zeppelin at Madison Square Garden. 1973. Stairway to Heaven, Whole Lotta Lo…
|
2.3K | 163 | view |
| 8 |
The famous Copacabana tracking shot. Goodfellas. 1990. Never gets old. One of m…
|
2.0K | 155 | view |
| 9 |
I’m in Venice right now and even though this movie wasn’t actually filmed here,…
|
1.6K | 185 | view |
Posting Patterns & Optimal Timing
When @lizlangeofficial posts on Instagram
The account follows a steady grind. Posting four times weekly puts this creator well above the median of 1.1 posts per week. This high frequency secures a strong follower rank of 894 out of 1606. The consistency score of 59 indicates an uneven rhythm. While the volume is high, the gap between posts fluctuates rather than following a clockwork pattern. Content lands most often on Saturday and Monday. The busiest upload window occurs at 11:00 UTC. Marketers can rely on frequent content for consistent brand visibility. However, the lower consistency score means you cannot assume a post will land on a specific day every week. You should plan your campaign around the high volume of output rather than a predictable daily cycle. The frequent posting creates multiple opportunities for integration within a single month. This pace allows for sustained presence across the feed.
4.0
Posts / week
45.4h
Avg gap between posts
Saturday, Monday, Tuesday
Peak posting days
11:00, 9:00, 8:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @lizlangeofficial publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
This account posts 4.0 times per week on Saturdays and Mondays. The most frequent hour for posting is 11:00 UTC.
Most Common Words
Frequent caption words across @lizlangeofficial's recent posts (excludes stopwords)
Best Day of the Week to Post
@lizlangeofficial's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 3 | 1,930 | 5,790 |
| Tuesday | 2 | 1,912 | 3,823 |
| Wednesday | 1 | 5,530 | 5,530 |
| Thursday | 1 | 2,600 | 2,600 |
| Friday | 2 | 10,517 | 21,034 |
| Saturday | 3 | 3,588 | 10,764 |
Posting Consistency & Streaks
How steadily @lizlangeofficial maintains output
3
Longest streak (days)
59/100
Consistency score
Inverse of posting-gap variance
57.6%
Active days
Posted at least once
45.4h
Avg gap
Between posts
Caption Length & Performance
How @lizlangeofficial's caption length correlates with engagement
100.0%
Posts with Caption
586
Avg Caption Chars
631
Median Chars
929
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Long (100+) | 12 | 4.1K |
The audience rewards captions of 50 to 75 characters the most. This length achieved the highest engagement on the chart.
Who This Audience Is
What @lizlangeofficial's reach and engagement mean for a brand.
The audience size ranks below the typical creator average for this platform. The follower count represents a smaller scale than many tracked accounts in the database. Because the account is verified but lacks a specific category, the reach is broad rather than niche focused. Engagement rates sit just above the median mark. This indicates that brand messages land with standard effectiveness compared to other creators of similar size. The proximity to the median suggests the content reaches its intended viewers without exceptional resonance or notable friction. Given the lack of a defined category and the stable engagement figures, this audience fits few specific categories well.
Compare & Discover Similar Creators
Stack @lizlangeofficial against any other Instagram creator we track, or jump to similar accounts.
Compare @lizlangeofficial to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @lizlangeofficial
Estimated Earnings
Revenue estimates based on follower count and engagement
Liz Lange earns her primary income through sponsored posts, where the current market value sits between $3.4K and $6.4K for a single post. Her ranking in the lower half of the peer group puts her in a position to be negotiated as a value buy. While she is below the median follower count, her engagement rate of 0.97% slightly exceeds the average benchmark. This consistent interaction suggests that the upper end of the quoted band represents a fair price for the reach she provides. Because she sits below the median rank, the stated range should be viewed as a ceiling to bargain under rather than a fixed salary. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 424.8K followers (Macro)
$3,399 – $6,373
Industry rate for macro Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 424.8K followers
- + 0.97% engagement rate beats the 0.94% tracked median
- + Active cadence of about 4.0 posts a week
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
Summary
This analysis of @lizlangeofficial reveals a macro Instagram presence with 424,843 followers. The account demonstrates an engagement rate of 0.97%, averaging 3.9K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @lizlangeofficial
How many followers does @lizlangeofficial have on Instagram?
@lizlangeofficial has 424,843 followers on Instagram, placing them in the macro creator tier.
What is @lizlangeofficial's Instagram engagement rate?
@lizlangeofficial has an engagement rate of 0.97% based on 12 recent posts, averaging 3.9K likes per post.
How much does @lizlangeofficial earn on Instagram?
Based on industry benchmarks, @lizlangeofficial's estimated sponsorship value is $3,399 - $6,373 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @lizlangeofficial published on Instagram?
@lizlangeofficial has published 5,924 posts on Instagram.
What is @lizlangeofficial's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 19,360 likes and 712 comments.
How often does @lizlangeofficial post on Instagram?
@lizlangeofficial posts approximately 4.0 times per week, with an average gap of 45.4 hours between posts. Peak posting days are Saturday, Monday, Tuesday.
How does @lizlangeofficial compare to other Instagram creators?
@lizlangeofficial sits in the Macro creator tier alongside accounts like @mia.ahm4d, @supercarsoflondon, @elizabethsulcer.
Is @lizlangeofficial verified on Instagram?
Yes, @lizlangeofficial is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @lizlangeofficial's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026