mohd hatem
π΅πΈ | Gazan bodybuilder πͺ | Building amid destruction β¬οΈ | For 1-on-1 coaching
436.2K
Followers
304
Following
358
Posts
5.24%
Engagement Rate
Account Overview
Profile summary and post performance
This account ranks 891 out of 1606 tracked creators and holds a follower count that is 0.6 times the median, making it smaller than the typical creator we monitor. It is an unverified macro account with 358 posts and no assigned category. The engagement rate of 5.24% sits well above the 0.94% median for this group. This high interaction suggests a very loyal and active audience despite the lower follower count relative to peers. The rest of this report breaks down how these interactions translate into specific content performance across different formats.
Account Info
| Account Size | Macro |
| Followers | 436,224 |
| Following | 304 |
| Posts | 358 |
| Verified | No |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 22,620 |
| Avg Comments per Post | 223 |
| Videos | 10 |
| Photos | 2 |
| Engagement Rate | 5.24% |
Follower Growth Over Time
How @gym_rat_in_gaza's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
0
Net Change
0.0%
% Change
0
Avg / Day
70
Days Tracked
16
Data Points
Tracked between May 7, 2026 (436,000 followers) and Jul 17, 2026 (436,000 followers).
The account remained nearly stagnant with only a 0.1% change over 51 days. The count stayed almost flat from 436.0K to 436.2K followers.
What the trajectory means
The account maintained a flat trajectory of 0.1% over the tracked period. This stability defines @gym_rat_in_gaza as a known quantity with a stable audience base. The steady pace allows for consistent campaign planning without the volatility of rapid fluctuations.
Engagement Analysis
Based on 12 recent posts
Platform Context
@gym_rat_in_gaza ranks 94 out of 850 for engagement rate because its 5.24% sits well above the tracked median of 0.94%. This high performance means the account generates a much stronger connection with its audience than the average creator. The content resonates deeply on a per-follower basis compared to most peers in the dataset.
The engagement rate of 5.24% beats the median and ranks 94 out of 850, proving this audience reacts much more than average. While likes represent passive approval, the consistent volume of comments indicates a community that actively participates in conversations. This audience rewards video content far more than static images, as videos earned over three times the engagement of photos. The hit rate reveals some inconsistency in reach. Only 16.7% of recent posts doubled the account average while only 8.3% reached five times the average. These figures suggest that while the core base is highly involved, broader growth relies on occasional high performing content rather than a steady trend of viral growth across every post. This is an active audience.
22.6K
Avg Likes/Post
223
Avg Comments/Post
271.4K
Total Likes
2.7K
Total Comments
Engagement Rate
Compared to Macro tier benchmarks
5.24%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
25.8K
Avg Likes on Videos (10)
6.9K
Avg Likes on Photos (2)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @gym_rat_in_gaza's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @gym_rat_in_gaza's single biggest post had going for it — the patterns worth replicating.
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post achieved over 9.5 times the median engagement of other posts on this account. This high performer maintained a healthy like to comment ratio of approximately 150 to 1. To replicate this success, focus on interactive hooks that prompt direct audience participation. Medium length captions between 40 and 100 characters drive much higher engagement than long form copy. Longer captions underperform by more than half compared to the middle range. This suggests the audience prefers quick, punchy text over dense paragraphs. Use specific hashtags as a signal for your niche topics to help the algorithm categorize the content. Post roughly three times per week to maintain steady growth. While average engagement is consistent and solid, it does not reach breakout levels. You should aim for high frequency within this established niche rather than seeking viral spikes. The account currently maintains a following of 436.2K people.
Top Keywords
Caption Analysis
| Avg Caption Length | 44 chars |
| Posting Frequency | 2.6 posts/week |
Content Mix
10
Videos / Reels
2
Photos
Top Performing Posts
Guess the number, Gaza edition π΅πΈπππ» . . With none other than the GOAT @reachyusuf
First video was recorded in a tent, second video was recorded with a b0mbed building behind me. Doesnβt get more Gazan β¦
Top Posts
Highest-liked recent posts from @gym_rat_in_gaza
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Guess the number, Gaza edition π΅πΈπππ»
.
.
With none other than the GOAT @reachyuβ¦
|
116.0K | 726 | view |
| 2 |
It does look similar tho ππ₯
|
62.8K | 662 | view |
| 3 |
No excuses around here πΏπͺ
|
17.4K | 230 | view |
| 4 |
First video was recorded in a tent, second video was recorded with a b0mbed buiβ¦
|
14.0K | 248 | view |
| 5 |
S tier core exercise fr πΏ
|
13.9K | 129 | view |
| 6 |
Here we go again π€¦ββοΈ
|
12.1K | 146 | view |
| 7 |
Chest and lats on a whole new level πΏπͺ
|
10.3K | 169 | view |
| 8 |
This guy needs to chill πππ»
|
6.4K | 80 | view |
| 9 |
Solid lateral raise variation tho πΏ
|
6.1K | 81 | view |
Posting Patterns & Optimal Timing
When @gym_rat_in_gaza posts on Instagram
This creator maintains a steady grind with content landing roughly 2.6 times per week. This frequency sits well above the median of 1.1 posts per week and secures a high follower rank of 891 out of 1606. Despite the high volume, the consistency score is a low 16 out of 100. This indicates an erratic rhythm where content appears in unpredictable bursts rather than a clockwork schedule. The creator's longest posting streak lasts only 2 days, suggesting they often go silent for extended periods after active windows. New content lands most frequently on Monday and Tuesday. The busiest upload hour occurs at 22:00 UTC. Marketers should plan campaigns around these specific weekday windows to catch fresh uploads. Because the consistency score is so low, do not expect a reliable daily flow of content. You must time your tie-ins around their active bursts rather than assuming a predictable weekly cycle. The high volume relative to peers makes them a frequent presence, but the erratic gaps mean you must monitor their active windows closely to ensure your campaign aligns with new posts.
2.6
Posts / week
71.8h
Avg gap between posts
Monday, Tuesday, Friday
Peak posting days
22:00, 21:00, 23:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @gym_rat_in_gaza publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts 2.6 times per week with the most activity on Monday and Tuesday. The busiest hour is 22:00 UTC.
Most Common Words
Frequent caption words across @gym_rat_in_gaza's recent posts (excludes stopwords)
Best Day of the Week to Post
@gym_rat_in_gaza's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 3 | 26,984 | 80,952 |
| Tuesday | 3 | 6,740 | 20,219 |
| Thursday | 1 | 14,243 | 14,243 |
| Friday | 3 | 8,124 | 24,371 |
| Sunday | 2 | 67,170 | 134,340 |
Posting Consistency & Streaks
How steadily @gym_rat_in_gaza maintains output
2
Longest streak (days)
16/100
Consistency score
Inverse of posting-gap variance
36.5%
Active days
Posted at least once
71.8h
Avg gap
Between posts
Caption Length & Performance
How @gym_rat_in_gaza's caption length correlates with engagement
100.0%
Posts with Caption
44
Avg Caption Chars
35
Median Chars
134
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Short (<40 chars) | 9 | 15.5K |
| Medium (40-100) | 2 | 60.3K |
| Long (100+) | 1 | 14.2K |
The audience rewards medium captions with 60.3K average engagement. Long captions perform the worst at 14.2K average engagement.
Who This Audience Is
What @gym_rat_in_gaza's reach and engagement mean for a brand.
The follower count sits at less than half the typical size for tracked creators in this database. This puts the account in a smaller bracket that rarely reaches broadcast scale. Despite the lower reach compared to median accounts, the engagement rate is more than five times higher than the platform average. This discrepancy suggests that while the total reach is limited, the interaction with content is much stronger than what is typical for creators of this size. The lack of verification and a missing category indicates an organic profile without official branding or niche categorization. High engagement relative to a smaller follower base often points to a concentrated audience. This specific data profile fits well within the fitness and bodybuilding space.
Compare & Discover Similar Creators
Stack @gym_rat_in_gaza against any other Instagram creator we track, or jump to similar accounts.
Compare @gym_rat_in_gaza to another creator
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Estimated Earnings
Revenue estimates based on follower count and engagement
The primary revenue stream for @gym_rat_in_gaza is sponsored content, with a projected price band of $3,500 to $6,500 per post based on their follower count. Because this account ranks below the median at 891 out of 1606, it represents a value buy for brands seeking high impact. The quoted range serves as a ceiling to negotiate under rather than a fixed salary. This lower ranking makes the profile an efficient acquisition compared to top-ranked peers who command premium rates. An engagement rate of 5.24% far exceeds the 0.94% median, suggesting that the audience is highly active and attentive. This high interaction level justifies the upper end of the value pricing for the reach provided. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 436.2K followers (Macro)
$3,490 – $6,543
Industry rate for macro Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + 5.24% engagement rate beats the 0.94% tracked median
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 2.6 posts a week limits fresh reach
- ~ Low consistency score (16/100), posting rhythm is erratic
Summary
This analysis of @gym_rat_in_gaza reveals a macro Instagram presence with 436,224 followers. The account demonstrates an engagement rate of 5.24%, averaging 22.6K likes per post across 12 analyzed posts.
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Start SearchingFrequently Asked Questions About @gym_rat_in_gaza
How many followers does @gym_rat_in_gaza have on Instagram?
@gym_rat_in_gaza has 436,224 followers on Instagram, placing them in the macro creator tier.
What is @gym_rat_in_gaza's Instagram engagement rate?
@gym_rat_in_gaza has an engagement rate of 5.24% based on 12 recent posts, averaging 22.6K likes per post.
How much does @gym_rat_in_gaza earn on Instagram?
Based on industry benchmarks, @gym_rat_in_gaza's estimated sponsorship value is $3,490 - $6,543 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @gym_rat_in_gaza published on Instagram?
@gym_rat_in_gaza has published 358 posts on Instagram.
What is @gym_rat_in_gaza's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 115,955 likes and 726 comments.
How often does @gym_rat_in_gaza post on Instagram?
@gym_rat_in_gaza posts approximately 2.6 times per week, with an average gap of 71.8 hours between posts. Peak posting days are Monday, Tuesday, Friday.
How does @gym_rat_in_gaza compare to other Instagram creators?
@gym_rat_in_gaza sits in the Macro creator tier alongside accounts like @davepollotart, @umbro, @catman6701.
About This Analysis: This analysis is based on a snapshot of @gym_rat_in_gaza's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026