mohd hatem

mohd hatem

@gym_rat_in_gaza

πŸ‡΅πŸ‡Έ | Gazan bodybuilder πŸ’ͺ | Building amid destruction ⬇️ | For 1-on-1 coaching

436.2K

Followers

304

Following

358

Posts

5.24%

Engagement Rate

β‰ˆ 0.0% over 70d Macro tier Updated May 25, 2026

Account Overview

Profile summary and post performance

This account ranks 891 out of 1606 tracked creators and holds a follower count that is 0.6 times the median, making it smaller than the typical creator we monitor. It is an unverified macro account with 358 posts and no assigned category. The engagement rate of 5.24% sits well above the 0.94% median for this group. This high interaction suggests a very loyal and active audience despite the lower follower count relative to peers. The rest of this report breaks down how these interactions translate into specific content performance across different formats.

Account Info

Account Size Macro
Followers 436,224
Following 304
Posts 358
Verified No

Post Performance

Posts Analyzed 12
Avg Likes per Post 22,620
Avg Comments per Post 223
Videos 10
Photos 2
Engagement Rate 5.24%

Follower Growth Over Time

How @gym_rat_in_gaza's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

0

Net Change

0.0%

% Change

0

Avg / Day

70

Days Tracked

16

Data Points

Tracked between May 7, 2026 (436,000 followers) and Jul 17, 2026 (436,000 followers).

The account remained nearly stagnant with only a 0.1% change over 51 days. The count stayed almost flat from 436.0K to 436.2K followers.

What the trajectory means

The account maintained a flat trajectory of 0.1% over the tracked period. This stability defines @gym_rat_in_gaza as a known quantity with a stable audience base. The steady pace allows for consistent campaign planning without the volatility of rapid fluctuations.

Engagement Analysis

Based on 12 recent posts

Platform Context

@gym_rat_in_gaza ranks 94 out of 850 for engagement rate because its 5.24% sits well above the tracked median of 0.94%. This high performance means the account generates a much stronger connection with its audience than the average creator. The content resonates deeply on a per-follower basis compared to most peers in the dataset.

The engagement rate of 5.24% beats the median and ranks 94 out of 850, proving this audience reacts much more than average. While likes represent passive approval, the consistent volume of comments indicates a community that actively participates in conversations. This audience rewards video content far more than static images, as videos earned over three times the engagement of photos. The hit rate reveals some inconsistency in reach. Only 16.7% of recent posts doubled the account average while only 8.3% reached five times the average. These figures suggest that while the core base is highly involved, broader growth relies on occasional high performing content rather than a steady trend of viral growth across every post. This is an active audience.

22.6K

Avg Likes/Post

223

Avg Comments/Post

271.4K

Total Likes

2.7K

Total Comments

Engagement Rate

Compared to Macro tier benchmarks

Excellent for Macro

5.24%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

25.8K

Avg Likes on Videos (10)

6.9K

Avg Likes on Photos (2)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @gym_rat_in_gaza's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @gym_rat_in_gaza's single biggest post had going for it — the patterns worth replicating.

Top post by @gym_rat_in_gaza

115,955 likes · 726 comments

5.1Γ— @gym_rat_in_gaza's average post Β· 9.5Γ— the median post.

"Guess the number, Gaza edition πŸ‡΅πŸ‡ΈπŸ˜­πŸ™πŸ» . . With none other than the GOAT @reachyusuf"

82 characters

Video

Format

Sunday

Day Posted

21:00 UTC

Hour Posted

493.3K

Views

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post achieved over 9.5 times the median engagement of other posts on this account. This high performer maintained a healthy like to comment ratio of approximately 150 to 1. To replicate this success, focus on interactive hooks that prompt direct audience participation. Medium length captions between 40 and 100 characters drive much higher engagement than long form copy. Longer captions underperform by more than half compared to the middle range. This suggests the audience prefers quick, punchy text over dense paragraphs. Use specific hashtags as a signal for your niche topics to help the algorithm categorize the content. Post roughly three times per week to maintain steady growth. While average engagement is consistent and solid, it does not reach breakout levels. You should aim for high frequency within this established niche rather than seeking viral spikes. The account currently maintains a following of 436.2K people.

Top Keywords

gaza (3) here (2) exercise (2) video (2) recorded (2) guess (2) number (2) edition (2) needs (1) chill (1) workout (1) again (1) loving (1) little (1) recently (1) first (1) tent (1) second (1) building (1) behind (1) doesn (1) gazan (1) solid (1) lateral (1) raise (1) variation (1) none (1) other (1) goat (1) reachyusuf (1)

Caption Analysis

Avg Caption Length 44 chars
Posting Frequency 2.6 posts/week

Content Mix

10

Videos / Reels

2

Photos

Top Performing Posts

Post thumbnail

Guess the number, Gaza edition πŸ‡΅πŸ‡ΈπŸ˜­πŸ™πŸ» . . With none other than the GOAT @reachyusuf

116.0K likes 726 comments 493.3K views Video
View
Post thumbnail

It does look similar tho 😭πŸ₯€

62.8K likes 662 comments 266.1K views Video
View
Post thumbnail

No excuses around here πŸ—ΏπŸ’ͺ

17.4K likes 230 comments 68.3K views Video
View
Post thumbnail

First video was recorded in a tent, second video was recorded with a b0mbed building behind me. Doesn’t get more Gazan …

14.0K likes 248 comments 68.8K views Video
View
Post thumbnail

S tier core exercise fr πŸ—Ώ

13.9K likes 129 comments 74.2K views Video
View
Post thumbnail

Here we go again πŸ€¦β€β™‚οΈ

12.1K likes 146 comments 54.6K views Video
View
Post thumbnail

Chest and lats on a whole new level πŸ—ΏπŸ’ͺ

10.3K likes 169 comments
View
Post thumbnail

This guy needs to chill πŸ’€πŸ™πŸ»

6.4K likes 80 comments 21.5K views Video
View
Post thumbnail

Solid lateral raise variation tho πŸ—Ώ

6.1K likes 81 comments 53.2K views Video
View

Top Posts

Highest-liked recent posts from @gym_rat_in_gaza

# Caption Likes Comments Link
1
Guess the number, Gaza edition πŸ‡΅πŸ‡ΈπŸ˜­πŸ™πŸ» . . With none other than the GOAT @reachyu…
116.0K 726 view
2
It does look similar tho 😭πŸ₯€
62.8K 662 view
3
No excuses around here πŸ—ΏπŸ’ͺ
17.4K 230 view
4
First video was recorded in a tent, second video was recorded with a b0mbed bui…
14.0K 248 view
5
S tier core exercise fr πŸ—Ώ
13.9K 129 view
6
Here we go again πŸ€¦β€β™‚οΈ
12.1K 146 view
7
Chest and lats on a whole new level πŸ—ΏπŸ’ͺ
10.3K 169 view
8
This guy needs to chill πŸ’€πŸ™πŸ»
6.4K 80 view
9
Solid lateral raise variation tho πŸ—Ώ
6.1K 81 view

Posting Patterns & Optimal Timing

When @gym_rat_in_gaza posts on Instagram

This creator maintains a steady grind with content landing roughly 2.6 times per week. This frequency sits well above the median of 1.1 posts per week and secures a high follower rank of 891 out of 1606. Despite the high volume, the consistency score is a low 16 out of 100. This indicates an erratic rhythm where content appears in unpredictable bursts rather than a clockwork schedule. The creator's longest posting streak lasts only 2 days, suggesting they often go silent for extended periods after active windows. New content lands most frequently on Monday and Tuesday. The busiest upload hour occurs at 22:00 UTC. Marketers should plan campaigns around these specific weekday windows to catch fresh uploads. Because the consistency score is so low, do not expect a reliable daily flow of content. You must time your tie-ins around their active bursts rather than assuming a predictable weekly cycle. The high volume relative to peers makes them a frequent presence, but the erratic gaps mean you must monitor their active windows closely to ensure your campaign aligns with new posts.

2.6

Posts / week

71.8h

Avg gap between posts

Monday, Tuesday, Friday

Peak posting days

22:00, 21:00, 23:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @gym_rat_in_gaza publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

1

16

1

17

1

18

1

19

20

2

21

4

22

2

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @gym_rat_in_gaza publishes more often. Their busiest hours are 22:00, 21:00, 23:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @gym_rat_in_gaza hasn't been active in our tracked sample.

The account posts 2.6 times per week with the most activity on Monday and Tuesday. The busiest hour is 22:00 UTC.

Most Common Words

Frequent caption words across @gym_rat_in_gaza's recent posts (excludes stopwords)

gaza (3) here (2) exercise (2) video (2) recorded (2) guess (2) number (2) edition (2) needs (1) chill (1) workout (1) again (1) loving (1) little (1) recently (1) first (1) tent (1) second (1) building (1) behind (1) doesn (1) gazan (1) solid (1) lateral (1) raise (1) variation (1) none (1) other (1) goat (1) reachyusuf (1)

Best Day of the Week to Post

@gym_rat_in_gaza's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 3 26,984 80,952
Tuesday 3 6,740 20,219
Thursday 1 14,243 14,243
Friday 3 8,124 24,371
Sunday 2 67,170 134,340

Posting Consistency & Streaks

How steadily @gym_rat_in_gaza maintains output

2

Longest streak (days)

16/100

Consistency score

Inverse of posting-gap variance

36.5%

Active days

Posted at least once

71.8h

Avg gap

Between posts

Caption Length & Performance

How @gym_rat_in_gaza's caption length correlates with engagement

100.0%

Posts with Caption

44

Avg Caption Chars

35

Median Chars

134

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 9 15.5K
Medium (40-100) 2 60.3K
Long (100+) 1 14.2K

The audience rewards medium captions with 60.3K average engagement. Long captions perform the worst at 14.2K average engagement.

Who This Audience Is

What @gym_rat_in_gaza's reach and engagement mean for a brand.

The follower count sits at less than half the typical size for tracked creators in this database. This puts the account in a smaller bracket that rarely reaches broadcast scale. Despite the lower reach compared to median accounts, the engagement rate is more than five times higher than the platform average. This discrepancy suggests that while the total reach is limited, the interaction with content is much stronger than what is typical for creators of this size. The lack of verification and a missing category indicates an organic profile without official branding or niche categorization. High engagement relative to a smaller follower base often points to a concentrated audience. This specific data profile fits well within the fitness and bodybuilding space.

Compare & Discover Similar Creators

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Get a side-by-side stats breakdown.

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Estimated Earnings

Revenue estimates based on follower count and engagement

The primary revenue stream for @gym_rat_in_gaza is sponsored content, with a projected price band of $3,500 to $6,500 per post based on their follower count. Because this account ranks below the median at 891 out of 1606, it represents a value buy for brands seeking high impact. The quoted range serves as a ceiling to negotiate under rather than a fixed salary. This lower ranking makes the profile an efficient acquisition compared to top-ranked peers who command premium rates. An engagement rate of 5.24% far exceeds the 0.94% median, suggesting that the audience is highly active and attentive. This high interaction level justifies the upper end of the value pricing for the reach provided. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 436.2K followers (Macro)

$3,490 – $6,543

Industry rate for macro Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. The audience size is below the median, placing the account in the lower portion of its peer group. Engagement. A 5.24% rate far exceeds the 0.94% median, showing a highly active and loyal community. Hit-rate. Fewer than one in five posts beat double the average engagement, suggesting inconsistent performance among new content. Trajectory. The follower count remained flat over the last period, indicating a stagnant growth trend.

Strengths

  • + 5.24% engagement rate beats the 0.94% tracked median
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
  • ~ Sparse cadence of about 2.6 posts a week limits fresh reach
  • ~ Low consistency score (16/100), posting rhythm is erratic

Summary

This analysis of @gym_rat_in_gaza reveals a macro Instagram presence with 436,224 followers. The account demonstrates an engagement rate of 5.24%, averaging 22.6K likes per post across 12 analyzed posts.

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Frequently Asked Questions About @gym_rat_in_gaza

How many followers does @gym_rat_in_gaza have on Instagram?

@gym_rat_in_gaza has 436,224 followers on Instagram, placing them in the macro creator tier.

What is @gym_rat_in_gaza's Instagram engagement rate?

@gym_rat_in_gaza has an engagement rate of 5.24% based on 12 recent posts, averaging 22.6K likes per post.

How much does @gym_rat_in_gaza earn on Instagram?

Based on industry benchmarks, @gym_rat_in_gaza's estimated sponsorship value is $3,490 - $6,543 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @gym_rat_in_gaza published on Instagram?

@gym_rat_in_gaza has published 358 posts on Instagram.

What is @gym_rat_in_gaza's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 115,955 likes and 726 comments.

How often does @gym_rat_in_gaza post on Instagram?

@gym_rat_in_gaza posts approximately 2.6 times per week, with an average gap of 71.8 hours between posts. Peak posting days are Monday, Tuesday, Friday.

How does @gym_rat_in_gaza compare to other Instagram creators?

@gym_rat_in_gaza sits in the Macro creator tier alongside accounts like @davepollotart, @umbro, @catman6701.

About This Analysis: This analysis is based on a snapshot of @gym_rat_in_gaza's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026