mohd hatem
🇵🇸 | Gazan bodybuilder 💪 | Building amid destruction ⬇️ | For 1-on-1 coaching
429.7K
Followers
334
Following
372
Posts
5.24%
Engagement Rate
Account Overview
Profile summary and post performance
mohd hatem (@gym_rat_in_gaza) has 429,685 Instagram followers as of October 18, 2026 and 372 posts. Across the 12 recent posts we analysed for this report on May 26, 2026, a post got 22.6K likes and 223 comments on average (median 11.2K likes), an engagement rate of 5.24% of followers, an average its biggest posts pull up (the median post reached 2.61%). Over the 144 days we have tracked it, the account lost 5,869 followers (-1.3%).
Where these numbers come from: public Instagram profile data and @gym_rat_in_gaza's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Macro |
| Followers | 429,685 |
| Following | 334 |
| Posts | 372 |
| Verified | No |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 22,620 |
| Avg Comments per Post | 223 |
| Videos | 10 |
| Photos & carousels | 2 |
| Engagement Rate | 5.24% |
Follower Growth Over Time
How @gym_rat_in_gaza's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-5.9K
Net Change
-1.3%
% Change
-41
Avg / Day
144
Days Tracked
71
Data Points
Tracked between May 26, 2026 (435,554 followers) and Oct 18, 2026 (429,685 followers).
| Date | Followers | Change |
|---|---|---|
| 429,685 | -2,011 | |
| 431,696 | -1,532 | |
| 433,228 | -2,461 | |
| 435,689 | -506 | |
| 436,195 | +641 | |
| 435,554 | first reading |
Engagement Analysis
Based on 12 recent posts
22.6K
Avg Likes/Post
223
Avg Comments/Post
271.4K
Total Likes
2.7K
Total Comments
Engagement Rate
Compared with the 596 Macro-tier reports with an engagement rate (median 1.36%, middle half 0.51% to 3.51%)
5.24%
(Likes + Comments) / Followers per post
An average its biggest posts pull up: the median post reached 2.61%.
Video vs Photo Engagement
25.8K
Avg Likes on Videos (10)
6.9K
Avg Likes on Photos & carousels (2)
Only 2 of the 12 posts we analysed are photos or carousels: too few to say which format does better.
Per-Post Engagement Trend
Engagement (likes + comments) for each of @gym_rat_in_gaza's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 11,362 likes and comments; 2 of the 12 reached twice that (22,724 or more).
Best-Performing Post, Decomposed
What @gym_rat_in_gaza's single biggest recent post had going for it, measured against the account's other posts.
115,955 likes · 726 comments
5.1× @gym_rat_in_gaza's average post · 10.2× the median post.
"Guess the number, Gaza edition 🇵🇸😭🙏🏻 . . With none other than the GOAT @reachyusuf"
82 characters
Video
Format
Sunday
Day Posted
21:00 UTC
Hour Posted
493.3K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 44 chars |
| Posting Frequency | 2.6 posts/week |
Content Mix
10
Videos / Reels
2
Photos & carousels
Top Posts
Highest-liked recent posts from @gym_rat_in_gaza
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Guess the number, Gaza edition 🇵🇸😭🙏🏻
.
.
With none other than the GOAT @reachyu…
|
116.0K | 726 | 493.3K | view |
| 2 |
It does look similar tho 😭🥀
|
62.8K | 662 | 266.1K | view |
| 3 |
No excuses around here 🗿💪
|
17.4K | 230 | 68.3K | view |
| 4 |
First video was recorded in a tent, second video was recorded with a b0mbed bui…
|
14.0K | 248 | 68.8K | view |
| 5 |
S tier core exercise fr 🗿
|
13.9K | 129 | 74.2K | view |
| 6 |
Here we go again 🤦♂️
|
12.1K | 146 | 54.6K | view |
| 7 |
Chest and lats on a whole new level 🗿💪
|
10.3K | 169 | — | view |
| 8 |
This guy needs to chill 💀🙏🏻
|
6.4K | 80 | 21.5K | view |
| 9 |
Solid lateral raise variation tho 🗿
|
6.1K | 81 | 53.2K | view |
Posting Patterns & Optimal Timing
When @gym_rat_in_gaza posts on Instagram
2.6
Posts / week
3.0 days
Avg gap between posts
Monday, Tuesday, Friday
Peak posting days
22:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @gym_rat_in_gaza publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@gym_rat_in_gaza's recent posts grouped by the day they went out.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 3 | 26,984 | 80,952 |
| Tuesday | 3 | 6,740 | 20,219 |
| Thursday | 1 | 14,243 | 14,243 |
| Friday | 3 | 8,124 | 24,371 |
| Sunday | 2 | 67,170 | 134,340 |
Posting Consistency & Streaks
How steadily @gym_rat_in_gaza maintains output
2
Longest streak (days)
16/100
Consistency score: irregular gaps
100 = evenly spaced posts; 0 = the gaps vary as much as their average or more
36.5%
Active days
Posted at least once
3.0 days
Avg gap
Between posts
Caption Length & Performance
How @gym_rat_in_gaza's caption length correlates with engagement
100.0%
Posts with Caption
44
Avg Caption Chars
35
Median Chars
134
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Short (<40 chars) | 9 | 15.5K |
| Medium (40-100) | 2 | 60.3K |
| Long (100+) | 1 | 14.2K |
Compare & Discover Similar Creators
Stack @gym_rat_in_gaza against any other Instagram creator we track, or jump to similar accounts.
Compare @gym_rat_in_gaza to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @gym_rat_in_gaza
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 429.7K followers (Macro)
$3,437 to $6,445
Our per-follower range for accounts this size (see methodology)
Download @gym_rat_in_gaza's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 20 hours, 39 minutes ago.
Tracking
What we have recorded about @gym_rat_in_gaza over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @gym_rat_in_gaza's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @gym_rat_in_gaza
How many followers does @gym_rat_in_gaza have on Instagram?
@gym_rat_in_gaza has 429,685 followers on Instagram, placing them in the Macro-tier group (100K to 1M followers).
What is @gym_rat_in_gaza's Instagram engagement rate?
@gym_rat_in_gaza has an engagement rate of 5.24% based on 12 recent posts, averaging 22.6K likes per post. That average is pulled up by its biggest posts: the median post reached 2.61%.
How much does @gym_rat_in_gaza earn on Instagram?
From follower count only, we estimate @gym_rat_in_gaza's sponsorship value at $3,437 to $6,445 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @gym_rat_in_gaza published on Instagram?
@gym_rat_in_gaza has published 372 posts on Instagram.
What is @gym_rat_in_gaza's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 115,955 likes and 726 comments.
How often does @gym_rat_in_gaza post on Instagram?
@gym_rat_in_gaza posts approximately 2.6 times per week, with an average gap of 3.0 days between posts. Peak posting days are Monday, Tuesday, Friday.
How does @gym_rat_in_gaza compare to other Instagram creators?
@gym_rat_in_gaza sits in the Macro-tier group alongside accounts like @mancuello, @manicpanicnyc, @devonseron.
About This Analysis: This analysis is based on a snapshot of @gym_rat_in_gaza's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 18, 2026 | Posts analysed May 26, 2026
Cite this page
IGDataHub (2026). @gym_rat_in_gaza Instagram stats and analytics, follower count as of 18 October 2026, posts analysed 26 May 2026. https://igdatahub.com/blog/gym_rat_in_gaza-instagram-profile-stats/