Nutrition•Fitness•Coach•Model
Retired ⚽ Pro Strength & Ultra Endurance Coach/Athlete @boundlesscoaching_ Coach Completed every major race distance 5K-300M 🏃♂️➡️ Founder/CEO 👇
61.8K
Followers
925
Following
1.6K
Posts
0.23%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 1267 out of 1606 tracked accounts and holds a follower count that is 0.1x the median, meaning this profile is smaller than the typical creator we track. The account is verified and features over 1500 posts across the nutrition, fitness, coaching, and modeling categories. This high volume of content establishes a consistent presence as a mid-tier creator. The engagement rate falls below the median of 1.11 percent with an actual rate of 0.23 percent. You will find deeper analysis into audience interaction and content performance in the following report.
Account Info
| Account Size | Mid-Tier |
| Followers | 61,780 |
| Following | 925 |
| Posts | 1,551 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 115 |
| Avg Comments per Post | 25 |
| Videos | 11 |
| Photos | 1 |
| Engagement Rate | 0.23% |
Follower Growth Over Time
How @lanceaparker's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-520
Net Change
-0.8%
% Change
-7
Avg / Day
71
Days Tracked
16
Data Points
Tracked between May 6, 2026 (62,200 followers) and Jul 17, 2026 (61,680 followers).
The account lost 420 followers from 62.2K to 61.8K over 51 days. The follower count declined by 0.7% during this period.
What the trajectory means
The account lost 420 followers over the tracked period. This downward trend makes the profile a risk to time carefully. The loss of 8 followers per day allows for stable planning during the campaign window.
Engagement Analysis
Based on 12 recent posts
Platform Context
@lanceaparker ranks 1036 out of 1239 and falls below the median engagement rate. This performance indicates a lower level of interaction relative to other accounts in the IGDataHub corpus. The low percentage suggests that the audience is less active per follower than the average creator.
The engagement rate of 0.23% falls well below the 1.11% median, ranking 1036 out of 1239. This indicates that the audience reacts much less than typical accounts in this category. While video content dominates the feed volume, the single photo post received nearly double the likes of the average video. This suggests the audience rewards static imagery with higher levels of passive approval. Consistency remains low across the board as only 8.3% of posts exceeded twice the account average. No content reached the five times growth threshold. These figures suggest a lack of habitual interaction beyond occasional peaks. The community behaves like a tap-and-scroll audience.
115
Avg Likes/Post
25
Avg Comments/Post
1.4K
Total Likes
305
Total Comments
Engagement Rate
Compared to Mid-Tier tier benchmarks
0.23%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
106
Avg Likes on Videos (11)
212
Avg Likes on Photos (1)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @lanceaparker's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @lanceaparker's single biggest post had going for it — the patterns worth replicating.
263 likes · 30 comments
2.1× @lanceaparker's average post · 2.8× the median post.
"Race 2 - Vermont 100 | Stoic Virtue - Courage Beating horses in a 100-mile foot race? Not a bad flex... 💪 😂 Full YouTube Episode 2 at the link in my bio. YouTube: lanceAparker #grandslamofultrarunning #stoicism #stoicvirtues #stoic #ultrarunning"
251 characters
Video
Format
Monday
Day Posted
14:00 UTC
Hour Posted
4.4K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post performed at 2.8 times the median engagement of other posts on this page. This specific post achieved a high like to comment ratio that suggests strong community resonance. Use long captions over 100 characters to drive higher engagement, as medium length captions perform poorly here. Long copy gives you space to develop the narrative. The recurring hashtags signal a specific niche centered on ultra running and stoicism. Post at least twice a week to maintain steady presence. Average engagement is modest for an account of this size, so focus on consistent output rather than seeking rapid growth. This creator has 61.8K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 372 chars |
| Posting Frequency | 2.2 posts/week |
Content Mix
11
Videos / Reels
1
Photos
Top Performing Posts
Race 2 - Vermont 100 | Stoic Virtue - Courage Beating horses in a 100-mile foot race? Not a bad flex... 💪 😂 Full Yo…
Curious how to get back into strength training after your race? 🤔 Save this circuit then give it a try and let me know…
4 races. 400+ miles. 1 summer. I signed up for the Grand Slam of Ultrarunning and used stoicism to guide me through th…
Race 1 - Old Dominion 100 | Stoic Virtue - Temperance No one prepares you for what it feels like standing on that star…
Race 2 - Vermont 100 | Stoic Virtue - Courage When your pre-race pizza hits incredibly different than it should... 🍕🤢…
Race 1 - Old Dominion 100 | Stoic Virtue - Temperance I didn't realize it at the time, but GI distress would be a them…
Race 3 - Leadville 100 | Stoic Virtue - Wisdom I've never been a part of a race that has more of a family feel than L…
Race 3 - Leadville 100 | Stoic Virtue - Wisdom Massively overlooked ultra running race tip - getting on the course pr…
On set with @2020mag and @bymatallana 🤓 #glasses #eyewear #mensfashion #malemodel #photoshoot
Top Posts
Highest-liked recent posts from @lanceaparker
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Race 2 - Vermont 100 | Stoic Virtue - Courage
Beating horses in a 100-mile fo…
|
263 | 30 | view |
| 2 |
Curious how to get back into strength training after your race? 🤔
Save this ci…
|
212 | 34 | view |
| 3 |
4 races. 400+ miles. 1 summer.
I signed up for the Grand Slam of Ultrarunning …
|
207 | 46 | view |
| 4 |
Race 1 - Old Dominion 100 | Stoic Virtue - Temperance
No one prepares you for …
|
148 | 36 | view |
| 5 |
Race 2 - Vermont 100 | Stoic Virtue - Courage
When your pre-race pizza hits i…
|
125 | 16 | view |
| 6 |
Race 1 - Old Dominion 100 | Stoic Virtue - Temperance
I didn't realize it at t…
|
80 | 25 | view |
| 7 |
Race 3 - Leadville 100 | Stoic Virtue - Wisdom
I've never been a part of a ra…
|
78 | 23 | view |
| 8 |
Race 3 - Leadville 100 | Stoic Virtue - Wisdom
Massively overlooked ultra run…
|
63 | 18 | view |
| 9 |
On set with @2020mag and @bymatallana 🤓
#glasses #eyewear #mensfashion #malem…
|
59 | 26 | view |
Posting Patterns & Optimal Timing
When @lanceaparker posts on Instagram
The creator maintains a steady grind with a high output relative to the median. They post over twice a week while most creators in their rank average less than one post. This high frequency places them in the top half of their peer group for volume. The consistency score is zero because the gap between posts varies wildly. They often produce content in short bursts followed by long periods of silence. You can expect new content on Sundays and Wednesdays. Fresh content typically lands at 14:00 UTC. Marketers should note that while the volume is high, the lack of a predictable rhythm makes long-term scheduling difficult. A campaign would need to be flexible enough to accommodate these irregular gaps between posts. The frequent output ensures regular visibility, but you cannot rely on a clockwork schedule for precise timing. Plan your tie-ins around the known peak days rather than expecting a daily feed.
2.2
Posts / week
84.8h
Avg gap between posts
Sunday, Wednesday, Friday
Peak posting days
14:00, 16:00, 13:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @lanceaparker publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts 2.2 times per week with the most activity on Sunday and Wednesday. The busiest hour for these posts is 14:00 UTC.
Most Common Words
Frequent caption words across @lanceaparker's recent posts (excludes stopwords)
Best Day of the Week to Post
@lanceaparker's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 293 | 293 |
| Tuesday | 1 | 141 | 141 |
| Wednesday | 2 | 174 | 347 |
| Thursday | 1 | 81 | 81 |
| Friday | 2 | 166 | 332 |
| Saturday | 2 | 119 | 238 |
| Sunday | 3 | 83 | 250 |
Posting Consistency & Streaks
How steadily @lanceaparker maintains output
10
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
30.9%
Active days
Posted at least once
84.8h
Avg gap
Between posts
Caption Length & Performance
How @lanceaparker's caption length correlates with engagement
100.0%
Posts with Caption
372
Avg Caption Chars
350
Median Chars
621
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 85 |
| Long (100+) | 11 | 145 |
The account earns the highest engagement from long captions of 100 or more characters. Medium captions perform poorly compared to long ones.
Who This Audience Is
What @lanceaparker's reach and engagement mean for a brand.
The follower count sits at a fraction of the median for tracked creators. This indicates an audience that is much smaller than those typically seen in broad broadcast campaigns. The verified status confirms a level of platform recognition despite the lower reach. Engagement rates fall well below the median, meaning a brand message will land softer than it would on more active accounts. While the content covers fitness and nutrition, the low interaction rate suggests the audience consumes content passively rather than through active participation. This profile fits the fitness and wellness category based on the primary content pillars.
Compare & Discover Similar Creators
Stack @lanceaparker against any other Instagram creator we track, or jump to similar accounts.
Compare @lanceaparker to another creator
Get a side-by-side stats breakdown.
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Estimated Earnings
Revenue estimates based on follower count and engagement
Lance Parker earns primarily through sponsored posts and commands a budget of $617 to $1,200 per post. Because this account ranks below the median, the higher end of that range serves as a ceiling rather than a target. The 0.23% engagement rate falls well below the 1.11% average for accounts of similar size. This low interaction suggests the current market price is high relative to the actual audience activity. Brands should negotiate toward the lower end of the band to account for the weak reach performance. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 61.8K followers (Mid-Tier)
$618 – $1,236
Industry rate for mid-tier Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 61.8K followers
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ 0.23% engagement rate trails the 1.11% median, the clearest area to improve
- ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 2.2 posts a week limits fresh reach
Summary
This analysis of @lanceaparker reveals a mid-tier Instagram presence with 61,780 followers. The account demonstrates an engagement rate of 0.23%, averaging 115 likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @lanceaparker
How many followers does @lanceaparker have on Instagram?
@lanceaparker has 61,780 followers on Instagram, placing them in the mid-tier creator tier.
What is @lanceaparker's Instagram engagement rate?
@lanceaparker has an engagement rate of 0.23% based on 12 recent posts, averaging 115 likes per post.
How much does @lanceaparker earn on Instagram?
Based on industry benchmarks, @lanceaparker's estimated sponsorship value is $618 - $1,236 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @lanceaparker published on Instagram?
@lanceaparker has published 1,551 posts on Instagram.
What is @lanceaparker's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 263 likes and 30 comments.
How often does @lanceaparker post on Instagram?
@lanceaparker posts approximately 2.2 times per week, with an average gap of 84.8 hours between posts. Peak posting days are Sunday, Wednesday, Friday.
How does @lanceaparker compare to other Instagram creators?
@lanceaparker sits in the Mid-Tier creator tier alongside accounts like @nattywolf, @rockwellgroup, @leebelinda.
Is @lanceaparker verified on Instagram?
Yes, @lanceaparker is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @lanceaparker's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026