Nutrition•Fitness•Coach•Model
Retired ⚽ Pro Strength & Ultra Endurance Coach/Athlete @boundlesscoaching_ Coach Completed every major race distance 5K-300M 🏃♂️➡️ Founder/CEO 👇
61.3K
Followers
970
Following
1.6K
Posts
0.23%
Engagement Rate
Account Overview
Profile summary and post performance
Nutrition•Fitness•Coach•Model (@lanceaparker) has 61,312 Instagram followers as of October 17, 2026 and 1,552 posts; the account is verified. Across the 12 recent posts we analysed for this report on May 26, 2026, a post got 115 likes and 25 comments on average (median 79 likes), an engagement rate of 0.23% of followers. Over the 163 days we have tracked it, the account lost 888 followers (-1.4%).
Where these numbers come from: public Instagram profile data and @lanceaparker's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Mid-Tier |
| Followers | 61,312 |
| Following | 970 |
| Posts | 1,552 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 115 |
| Avg Comments per Post | 25 |
| Videos | 11 |
| Photos & carousels | 1 |
| Engagement Rate | 0.23% |
Follower Growth Over Time
How @lanceaparker's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-888
Net Change
-1.4%
% Change
-5
Avg / Day
163
Days Tracked
76
Data Points
Tracked between May 6, 2026 (62,200 followers) and Oct 17, 2026 (61,312 followers).
| Date | Followers | Change |
|---|---|---|
| 61,312 | -71 | |
| 61,383 | -124 | |
| 61,507 | -128 | |
| 61,635 | -131 | |
| 61,766 | -182 | |
| 61,948 | -252 | |
| 62,200 | first reading |
Engagement Analysis
Based on 12 recent posts
115
Avg Likes/Post
25
Avg Comments/Post
1.4K
Total Likes
305
Total Comments
Engagement Rate
Compared with the 196 Mid-Tier reports with an engagement rate (median 1.72%, middle half 0.76% to 4.13%)
0.23%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
106
Avg Likes on Videos (11)
212
Avg Likes on Photos & carousels (1)
Only 1 of the 12 posts we analysed is a photo or carousel: too few to say which format does better.
Per-Post Engagement Trend
Engagement (likes + comments) for each of @lanceaparker's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 103 likes and comments; 3 of the 12 reached twice that (206 or more).
Best-Performing Post, Decomposed
What @lanceaparker's single biggest recent post had going for it, measured against the account's other posts.
263 likes · 30 comments
2.0× @lanceaparker's average post · 2.8× the median post.
"Race 2 - Vermont 100 | Stoic Virtue - Courage Beating horses in a 100-mile foot race? Not a bad flex... 💪 😂 Full YouTube Episode 2 at the link in my bio. YouTube: lanceAparker #grandslamofultrarunning #stoicism #stoicvirtues #stoic #ultrarunning"
251 characters
Video
Format
Monday
Day Posted
14:00 UTC
Hour Posted
4.4K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 372 chars |
| Posting Frequency | 2.2 posts/week |
Content Mix
11
Videos / Reels
1
Photos & carousels
Top Posts
Highest-liked recent posts from @lanceaparker
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Race 2 - Vermont 100 | Stoic Virtue - Courage
Beating horses in a 100-mile fo…
|
263 | 30 | 4.4K | view |
| 2 |
Curious how to get back into strength training after your race? 🤔
Save this ci…
|
212 | 34 | — | view |
| 3 |
4 races. 400+ miles. 1 summer.
I signed up for the Grand Slam of Ultrarunning …
|
207 | 46 | 2.0K | view |
| 4 |
Race 1 - Old Dominion 100 | Stoic Virtue - Temperance
No one prepares you for …
|
148 | 36 | 3.1K | view |
| 5 |
Race 2 - Vermont 100 | Stoic Virtue - Courage
When your pre-race pizza hits i…
|
125 | 16 | 1.8K | view |
| 6 |
Race 1 - Old Dominion 100 | Stoic Virtue - Temperance
I didn't realize it at t…
|
80 | 25 | 865 | view |
| 7 |
Race 3 - Leadville 100 | Stoic Virtue - Wisdom
I've never been a part of a ra…
|
78 | 23 | 863 | view |
| 8 |
Race 3 - Leadville 100 | Stoic Virtue - Wisdom
Massively overlooked ultra run…
|
63 | 18 | 483 | view |
| 9 |
On set with @2020mag and @bymatallana 🤓
#glasses #eyewear #mensfashion #malem…
|
59 | 26 | 404 | view |
Posting Patterns & Optimal Timing
When @lanceaparker posts on Instagram
2.2
Posts / week
3.5 days
Avg gap between posts
Sunday
Peak posting days
14:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @lanceaparker publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@lanceaparker's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 293 | 293 |
| Tuesday | 1 | 141 | 141 |
| Wednesday | 2 | 174 | 347 |
| Thursday | 1 | 81 | 81 |
| Friday | 2 | 166 | 332 |
| Saturday | 2 | 119 | 238 |
| Sunday | 3 | 83 | 250 |
Posting Consistency & Streaks
How steadily @lanceaparker maintains output
10
Longest streak (days)
0/100
Consistency score: irregular gaps
100 = evenly spaced posts; 0 = the gaps vary as much as their average or more
30.9%
Active days
Posted at least once
3.5 days
Avg gap
Between posts
Caption Length & Performance
How @lanceaparker's caption length correlates with engagement
100.0%
Posts with Caption
372
Avg Caption Chars
350
Median Chars
621
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 85 |
| Long (100+) | 11 | 145 |
Compare & Discover Similar Creators
Stack @lanceaparker against any other Instagram creator we track, or jump to similar accounts.
Compare @lanceaparker to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @lanceaparker
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 61.3K followers (Mid-Tier)
$613 to $1,226
Our per-follower range for accounts this size (see methodology)
Download @lanceaparker's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 21 hours, 49 minutes ago.
Tracking
What we have recorded about @lanceaparker over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @lanceaparker's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @lanceaparker
How many followers does @lanceaparker have on Instagram?
@lanceaparker has 61,312 followers on Instagram, placing them in the Mid-Tier group (50K to 100K followers).
What is @lanceaparker's Instagram engagement rate?
@lanceaparker has an engagement rate of 0.23% based on 12 recent posts, averaging 115 likes per post.
How much does @lanceaparker earn on Instagram?
From follower count only, we estimate @lanceaparker's sponsorship value at $613 to $1,226 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @lanceaparker published on Instagram?
@lanceaparker has published 1,552 posts on Instagram.
What is @lanceaparker's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 263 likes and 30 comments.
How often does @lanceaparker post on Instagram?
@lanceaparker posts approximately 2.2 times per week, with an average gap of 3.5 days between posts. Peak posting days are Sunday.
How does @lanceaparker compare to other Instagram creators?
@lanceaparker sits in the Mid-Tier group alongside accounts like @chiefladybird, @djluizsomonstro, @jdl__87.
Is @lanceaparker verified on Instagram?
Yes, @lanceaparker is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @lanceaparker's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 17, 2026 | Posts analysed May 26, 2026
Cite this page
IGDataHub (2026). @lanceaparker Instagram stats and analytics, follower count as of 17 October 2026, posts analysed 26 May 2026. https://igdatahub.com/blog/lanceaparker-instagram-profile-stats/