Kai Greene
Thoughts become things.@CoreChamps 🥙 @hummusfit 🐺 @darcsport 🧸 @minikai 📚 @chroniclesofkingkai
6.7M
Followers
519
Following
4.1K
Posts
0.13%
Engagement Rate
Account Overview
Profile summary and post performance
Kai Greene (@kaigreene) has 6,728,966 Instagram followers as of October 17, 2026 and 4,076 posts; the account is verified. Across the 12 recent posts we analysed for this report on June 19, 2026, a post got 8.6K likes and 48 comments on average (median 4K likes), an engagement rate of 0.13% of followers, an average its biggest posts pull up (the median post reached 0.06%). Over the 144 days we have tracked it, the account lost 76,308 followers (-1.1%).
Where these numbers come from: public Instagram profile data and @kaigreene's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Mega |
| Followers | 6,728,966 |
| Following | 519 |
| Posts | 4,076 |
| Verified | Yes |
| Business Account | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 8,642 |
| Avg Comments per Post | 48 |
| Videos | 7 |
| Photos & carousels | 5 |
| Engagement Rate | 0.13% |
Follower Growth Over Time
How @kaigreene's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-76.3K
Net Change
-1.1%
% Change
-530
Avg / Day
144
Days Tracked
54
Data Points
Tracked between May 26, 2026 (6,805,274 followers) and Oct 17, 2026 (6,728,966 followers).
| Date | Followers | Change |
|---|---|---|
| 6,728,966 | -13,057 | |
| 6,742,023 | -45,915 | |
| 6,787,938 | -10,050 | |
| 6,797,988 | -7,286 | |
| 6,805,274 | first reading |
Engagement Analysis
Based on 12 recent posts
8.6K
Avg Likes/Post
48
Avg Comments/Post
103.7K
Total Likes
571
Total Comments
Engagement Rate
Compared with the 877 Mega-tier reports with an engagement rate (median 0.94%, middle half 0.3% to 2.58%)
0.13%
(Likes + Comments) / Followers per post
An average its biggest posts pull up: the median post reached 0.06%.
Video vs Photo Engagement
11.7K
Avg Likes on Videos (7)
4.3K
Avg Likes on Photos & carousels (5)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @kaigreene's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 4,034 likes and comments; 4 of the 12 reached twice that (8,068 or more).
Best-Performing Post, Decomposed
What @kaigreene's single biggest recent post had going for it, measured against the account's other posts.
28,395 likes · 165 comments
3.2× @kaigreene's average post · 7.0× the median post.
"“Legend Kai Greene, receiving a medal from you is a moment I will cherish forever. You have inspired millions of bodybuilders around the world, including me. Standing before my idol and being honored by you fills me with pride, gratitude, and motivation to work even harder…"
650 characters
Video
Format
Friday
Day Posted
18:00 UTC
Hour Posted
197.3K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 318 chars |
| Posting Frequency | 7.2 posts/week |
Content Mix
7
Videos / Reels
5
Photos & carousels
Top Posts
Highest-liked recent posts from @kaigreene
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
“Legend Kai Greene, receiving a medal from you is a moment I will cherish forev…
|
28.4K | 165 | 197.3K | view |
| 2 |
When an Olympia legend kai Greene says “WOW”… you never forget that moment. ❤️🏆…
|
23.2K | 169 | 148.9K | view |
| 3 |
25.5M views & 1.5M likes only for best posing champ @kaigreene sir comeback nic…
|
16.4K | 85 | 171.9K | view |
| 4 |
A few frames from an incredible IHFF Days at the Viva Fitness booth 🔥
High ene…
|
13.5K | 21 | — | view |
| 5 |
@indian__kaigreene @kaigreene
#viralvídeo #workout #gymrat #workoutmotivation…
|
7.2K | 47 | 159.0K | view |
| 6 |
One question for all fitness fans… 👀🔥
Do you want to see @kaigreene Guest Pose…
|
5.0K | 16 | 63.0K | view |
| 7 |
What started out as passion has become a history making movement. #ssdd#darcspo…
|
3.0K | 9 | — | view |
| 8 |
@darcsport What started as a collaboration turned into a chapter of Darc Sport …
|
2.4K | 9 | — | view |
| 9 |
NEW LOOK. SAME RESULT. ⚡
When intensity meets greatness.
Powered by CORE CHAM…
|
1.6K | 25 | — | view |
Posting Patterns & Optimal Timing
When @kaigreene posts on Instagram
7.2
Posts / week
25.6h
Avg gap between posts
Friday
Peak posting days
18:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @kaigreene publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@kaigreene's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 2 | 6,110 | 12,220 |
| Tuesday | 2 | 7,272 | 14,543 |
| Wednesday | 2 | 1,332 | 2,663 |
| Friday | 3 | 17,652 | 52,957 |
| Saturday | 1 | 3,053 | 3,053 |
| Sunday | 2 | 9,422 | 18,845 |
Posting Consistency & Streaks
How steadily @kaigreene maintains output
3
Longest streak (days)
14/100
Consistency score: irregular gaps
100 = evenly spaced posts; 0 = the gaps vary as much as their average or more
68.1%
Active days
Posted at least once
25.6h
Avg gap
Between posts
Caption Length & Performance
How @kaigreene's caption length correlates with engagement
100.0%
Posts with Caption
318
Avg Caption Chars
278
Median Chars
746
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 7.2K |
| Long (100+) | 11 | 8.8K |
Compare & Discover Similar Creators
Stack @kaigreene against any other Instagram creator we track, or jump to similar accounts.
Compare @kaigreene to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @kaigreene
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 6.7M followers (Mega)
$33,645 to $80,748
Our per-follower range for accounts this size (see methodology)
Download @kaigreene's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 44 minutes ago.
Tracking
What we have recorded about @kaigreene over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @kaigreene's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @kaigreene
How many followers does @kaigreene have on Instagram?
@kaigreene has 6,728,966 followers on Instagram, placing them in the Mega-tier group (1M+ followers).
What is @kaigreene's Instagram engagement rate?
@kaigreene has an engagement rate of 0.13% based on 12 recent posts, averaging 8.6K likes per post. That average is pulled up by its biggest posts: the median post reached 0.06%.
How much does @kaigreene earn on Instagram?
From follower count only, we estimate @kaigreene's sponsorship value at $33,645 to $80,748 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @kaigreene published on Instagram?
@kaigreene has published 4,076 posts on Instagram.
What is @kaigreene's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 28,395 likes and 165 comments.
How often does @kaigreene post on Instagram?
@kaigreene posts approximately 7.2 times per week, with an average gap of 25.6h between posts. Peak posting days are Friday.
How does @kaigreene compare to other Instagram creators?
@kaigreene sits in the Mega-tier group alongside accounts like @iyaboojofespris, @piperrockelle, @nikewomen.
Is @kaigreene verified on Instagram?
Yes, @kaigreene is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @kaigreene's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 17, 2026 | Posts analysed Jun 19, 2026
Cite this page
IGDataHub (2026). @kaigreene Instagram stats and analytics, follower count as of 17 October 2026, posts analysed 19 June 2026. https://igdatahub.com/blog/kaigreene-instagram-profile-stats/