Kai Greene
Thoughts become things.@CoreChamps 🥙 @hummusfit 🐺 @darcsport 🧸 @minikai 📚 @chroniclesofkingkai
6.8M
Followers
486
Following
4.0K
Posts
0.13%
Engagement Rate
Account Overview
Profile summary and post performance
Kai Greene ranks as the 475th creator out of over 1600 tracked accounts and maintains a following that is 9.3 times the median size. This verified account holds more than four thousand posts and is categorized in the Mega tier despite missing a specific niche label. The engagement rate of 0.13% falls well below the 0.93% median. You will find deeper analysis regarding audience interaction patterns in the following pages.
Account Info
| Account Size | Mega |
| Followers | 6,799,256 |
| Following | 486 |
| Posts | 4,024 |
| Verified | Yes |
| Business Account | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 8,642 |
| Avg Comments per Post | 48 |
| Videos | 7 |
| Photos | 5 |
| Engagement Rate | 0.13% |
Follower Growth Over Time
How @kaigreene's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+200.0K
Net Change
+2.9%
% Change
+2.8K
Avg / Day
72
Days Tracked
17
Data Points
Tracked between May 7, 2026 (6,800,000 followers) and Jul 18, 2026 (7,000,000 followers).
The account held its follower count at 6.8M over 51 days. The trend is flat with no change recorded during this period.
What the trajectory means
The account maintained a flat follower count of 6.8M over the 51 day period. This stability identifies @kaigreene as a known quantity rather than a rising or falling risk. The steady pace allows for predictable campaign planning without the volatility of rapid fluctuations.
Engagement Analysis
Based on 12 recent posts
Platform Context
@kaigreene ranks 691 out of 778 because its engagement rate sits below the tracked median. This performance indicates a lower level of interaction relative to other creators in the corpus. The low percentage means followers are less likely to engage with content compared to the average peer.
The engagement rate of 0.13% falls well below the 0.93% median, ranking 691 out of 778. This indicates that the audience reacts much less than typical accounts in this category. Video content earns nearly triple the likes of photos, proving that viewers reward motion over still images. While many users view the content, they rarely stay to participate in a conversation. The reliability of reach is low because only 16.7% of posts reached double the account average. No posts achieved five times the average engagement. These figures suggest that while some pieces find success, most content fails to spark deep interaction. This is a tap-and-scroll audience.
8.6K
Avg Likes/Post
48
Avg Comments/Post
103.7K
Total Likes
571
Total Comments
Engagement Rate
Compared to Mega tier benchmarks
0.13%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
11.7K
Avg Likes on Videos (7)
4.3K
Avg Likes on Photos (5)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @kaigreene's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @kaigreene's single biggest post had going for it — the patterns worth replicating.
28,395 likes · 165 comments
3.3× @kaigreene's average post · 5.7× the median post.
"“Legend Kai Greene, receiving a medal from you is a moment I will cherish forever. You have inspired millions of bodybuilders around the world, including me. Standing before my idol and being honored by you fills me with pride, gratitude, and motivation to work even harder. Thank"
650 characters
Video
Format
Friday
Day Posted
18:00 UTC
Hour Posted
197.3K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post achieved a multiplier of 5.7x over the median engagement for this account. Its high like to comment ratio suggests it resonated deeply with the core audience despite its popularity. To replicate this success, prioritize long captions exceeding 100 characters. These longer pieces earn an average of 8.8K likes while medium length captions underperform at 7.2K. This indicates that followers value detailed storytelling or deep context over brief updates. Use the specific hashtags #kaigreene, #bodybuilding, #darcsport, #ihff, and #fitnessmotivation to signal your content to the correct fitness communities. Maintaining a high frequency of seven posts per week builds consistent visibility within these niches. While 8.6K average likes is steady for this scale, it suggests a loyal community rather than constant viral spikes. This account currently has 6.8 million followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 318 chars |
| Posting Frequency | 7.2 posts/week |
Content Mix
7
Videos / Reels
5
Photos
Top Performing Posts
“Legend Kai Greene, receiving a medal from you is a moment I will cherish forever. You have inspired millions of bodybu…
When an Olympia legend kai Greene says “WOW”… you never forget that moment. ❤️🏆♿️ #KaiGreene #WheelchairBodybuilding #…
25.5M views & 1.5M likes only for best posing champ @kaigreene sir comeback niche 2016 to 2026 !!!! Tag your favourite …
A few frames from an incredible IHFF Days at the Viva Fitness booth 🔥 High energy, meaningful connections, and a share…
@indian__kaigreene @kaigreene #viralvídeo #workout #gymrat #workoutmotivation #gymmotivation
One question for all fitness fans… 👀🔥 Do you want to see @kaigreene Guest Pose at the next IHFF Sheru Classic? 💪🏆 Let…
What started out as passion has become a history making movement. #ssdd#darcsportshe #darcsport #nfgu Harley x Bushido …
@darcsport What started as a collaboration turned into a chapter of Darc Sport history. We’ve built unforgettable colle…
NEW LOOK. SAME RESULT. ⚡ When intensity meets greatness. Powered by CORE CHAMPS RDX Pre-Workout, fueled by relentless…
Top Posts
Highest-liked recent posts from @kaigreene
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
“Legend Kai Greene, receiving a medal from you is a moment I will cherish forev…
|
28.4K | 165 | view |
| 2 |
When an Olympia legend kai Greene says “WOW”… you never forget that moment. ❤️🏆…
|
23.2K | 169 | view |
| 3 |
25.5M views & 1.5M likes only for best posing champ @kaigreene sir comeback nic…
|
16.4K | 85 | view |
| 4 |
A few frames from an incredible IHFF Days at the Viva Fitness booth 🔥
High ene…
|
13.5K | 21 | view |
| 5 |
@indian__kaigreene @kaigreene
#viralvídeo #workout #gymrat #workoutmotivation…
|
7.2K | 47 | view |
| 6 |
One question for all fitness fans… 👀🔥
Do you want to see @kaigreene Guest Pose…
|
5.0K | 16 | view |
| 7 |
What started out as passion has become a history making movement. #ssdd#darcspo…
|
3.0K | 9 | view |
| 8 |
@darcsport What started as a collaboration turned into a chapter of Darc Sport …
|
2.4K | 9 | view |
| 9 |
NEW LOOK. SAME RESULT. ⚡
When intensity meets greatness.
Powered by CORE CHAM…
|
1.6K | 25 | view |
Posting Patterns & Optimal Timing
When @kaigreene posts on Instagram
The creator maintains a steady grind with a high volume of content. They post approximately 7.2 times per week, which far exceeds the median frequency of 1.1 posts per week. This heavy output places them in the top half of follower rankings for consistency across their peer group. However, the low consistency score of 14 indicates that these uploads do not follow a predictable clockwork schedule. The creator often posts in bursts followed by quiet periods rather than maintaining even gaps between posts. You can expect new content to land most frequently on Friday and Monday. These are the primary upload windows for fresh material. The busiest hour for new uploads is 18:00 UTC. Marketers should note that while the volume of content is high, the irregular spacing makes it difficult to predict exactly when a specific post will drop. You can plan for frequent opportunities for tie-ins during the week but must remain flexible since the timing of these posts lacks a reliable pattern.
7.2
Posts / week
25.6h
Avg gap between posts
Friday, Monday, Tuesday
Peak posting days
18:00, 12:00, 7:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @kaigreene publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts 7.2 times per week with the most activity on Friday and Monday. The busiest hour for these posts is 18:00 UTC.
Most Common Words
Frequent caption words across @kaigreene's recent posts (excludes stopwords)
Best Day of the Week to Post
@kaigreene's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 2 | 6,110 | 12,220 |
| Tuesday | 2 | 7,272 | 14,543 |
| Wednesday | 2 | 1,332 | 2,663 |
| Friday | 3 | 17,652 | 52,957 |
| Saturday | 1 | 3,053 | 3,053 |
| Sunday | 2 | 9,422 | 18,845 |
Posting Consistency & Streaks
How steadily @kaigreene maintains output
3
Longest streak (days)
14/100
Consistency score
Inverse of posting-gap variance
68.1%
Active days
Posted at least once
25.6h
Avg gap
Between posts
Caption Length & Performance
How @kaigreene's caption length correlates with engagement
100.0%
Posts with Caption
318
Avg Caption Chars
278
Median Chars
746
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 7.2K |
| Long (100+) | 11 | 8.8K |
Long captions of 100 or more characters receive the highest engagement for this account. These posts reach an average of 8.8K compared to the 7.2K seen with medium lengths.
Who This Audience Is
What @kaigreene's reach and engagement mean for a brand.
The follower count ranks this creator well above the average peer and indicates a reach that exceeds standard independent creators. The verified status confirms a confirmed identity despite the lack of a specific category tag. Engagement rates are notably lower than the median, suggesting that brand messages may land with less impact compared to typical accounts in this tier. The high volume of followers relative to low interaction suggests an audience size built on broad reach rather than niche community depth. This profile fits the criteria for entertainment or lifestyle brands seeking scale.
Compare & Discover Similar Creators
Stack @kaigreene against any other Instagram creator we track, or jump to similar accounts.
Compare @kaigreene to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @kaigreene
Estimated Earnings
Revenue estimates based on follower count and engagement
The primary revenue stream for @kaigreene is sponsored content, where the current market value sits between $34.0K and $81.6K per post. Ranking at 475 out of over 1,600 creators places this account well above the median. This high rank allows for a premium price point based on sheer reach. However, an engagement rate of 0.13% falls far below the 0.93% average. While the follower count is large, the low interaction level suggests the quoted band serves as a ceiling rather than a guaranteed floor. Brands may negotiate aggressively because the audience participation does not mirror the scale of the following. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 6.8M followers (Mega)
$33,996 – $81,591
Industry rate for mega Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 6.8M followers
- + Active cadence of about 7.2 posts a week
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ 0.13% engagement rate trails the 0.93% median, the clearest area to improve
- ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
- ~ Low consistency score (14/100), posting rhythm is erratic
Summary
This analysis of @kaigreene reveals a mega Instagram presence with 6,799,256 followers. The account demonstrates an engagement rate of 0.13%, averaging 8.6K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @kaigreene
How many followers does @kaigreene have on Instagram?
@kaigreene has 6,799,256 followers on Instagram, placing them in the mega creator tier.
What is @kaigreene's Instagram engagement rate?
@kaigreene has an engagement rate of 0.13% based on 12 recent posts, averaging 8.6K likes per post.
How much does @kaigreene earn on Instagram?
Based on industry benchmarks, @kaigreene's estimated sponsorship value is $33,996 - $81,591 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @kaigreene published on Instagram?
@kaigreene has published 4,024 posts on Instagram.
What is @kaigreene's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 28,395 likes and 165 comments.
How often does @kaigreene post on Instagram?
@kaigreene posts approximately 7.2 times per week, with an average gap of 25.6 hours between posts. Peak posting days are Friday, Monday, Tuesday.
How does @kaigreene compare to other Instagram creators?
@kaigreene sits in the Mega creator tier alongside accounts like @epicfunnypage, @skysports, @iamyanetgarcia.
Is @kaigreene verified on Instagram?
Yes, @kaigreene is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @kaigreene's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026