Cara Frew

Cara Frew

@carafrew

@mla.est1974 Actor Grammy Academy Member MSc Health Psychology World Games Equestrian X3 Sony Music Ent. ‘17 Collab w/ DJ Black Coffee Coachella X2

205.3K

Followers

2.0K

Following

1.4K

Posts

24.56%

Engagement Rate

Macro tier Updated May 25, 2026

Account Overview

Profile summary and post performance

This account ranks 1042 out of 1606 tracked creators and holds a follower count that is 0.3x the median, meaning it is smaller than the typical creator we track. As a verified Artist with 1416 total posts, this profile establishes itself as an established macro creator within its niche. The engagement rate of 24.56% easily clears the 1.00% median, indicating a highly active and loyal audience. This report continues by analyzing specific content performance and audience demographics to help inform your strategy.

Account Info

Account Size Macro
Followers 205,323
Following 1,961
Posts 1,416
Verified Yes
Business Account Yes
Category Artist

Post Performance

Posts Analyzed 12
Avg Likes per Post 50,201
Avg Comments per Post 232
Videos 10
Photos 2
Engagement Rate 24.56%

Engagement Analysis

Based on 12 recent posts

Platform Context

@carafrew ranks 14 out of 1004 and sits well above the median engagement rate. This high percentage indicates that followers interact with content much more frequently than the average creator. Such performance means each follower provides a disproportionately high amount of active participation.

The engagement rate of 24.56% places this account in the top 14 out of 1004, which confirms an audience that reacts far more than the typical user. While likes represent passive approval, the consistent comment volume shows a willingness to participate in the conversation. Video content is the format this audience rewards, pulling over 250 times more likes than static photos. This large discrepancy proves that motion content drives deeper interaction and visibility. Reliability of reach is inconsistent across the feed. Only 16.7% of recent posts doubled the account average, while only 8.3% achieved a fivefold increase. These figures suggest that while the core content performs well, it does not frequently break into broader discovery cycles. The high engagement rate combined with specific video preferences points to a loyal base rather than a broad reach machine. This is an active audience.

50.2K

Avg Likes/Post

232

Avg Comments/Post

602.4K

Total Likes

2.8K

Total Comments

Engagement Rate

Compared to Macro tier benchmarks

Excellent for Macro

24.56%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

60.2K

Avg Likes on Videos (10)

256

Avg Likes on Photos (2)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @carafrew's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @carafrew's single biggest post had going for it — the patterns worth replicating.

Top post by @carafrew

318,596 likes · 1,481 comments

6.3× @carafrew's average post · 1025.9× the median post.

"the “spring to stand up” mount 😜"

32 characters

Video

Format

Monday

Day Posted

14:00 UTC

Hour Posted

10.8M

Views

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post achieved over 1025.9x the median engagement of other posts on this account. It maintained a strong like to comment ratio to drive high visibility. You should prioritize short captions under 40 characters to maximize interaction. Long captions of over 100 characters perform poorly and should be avoided if you want to maintain high engagement levels. Use the recurring hashtags #wouterkellerman, #danielbaron, #carafrew, #golden, and #flutepainter to signal your specific topics to the algorithm. Posting frequency is very low at 0.1 times per week. This indicates a strategy of quality over quantity rather than high volume. You should focus on crafting polished content that justifies such infrequent updates. The account currently maintains an average of 50.2K likes per post. @carafrew has 205.3K followers.

Top Hashtags

#wouterkellerman (3) #danielbaron (3) #carafrew (3) #golden (3) #flutepainter (2) #newmusic (2) #newmusicvideo (1) #popmusic (1) #newsingle (1) #listennow (1)

Top Keywords

golden (7) carafrew (6) wouterkellerman (4) video (3) danielbaronsa (3) love (3) danielbaron (3) music (2) single (2) collaboration (2) hear (2) think (2) https (2) flutepainter (2) karooranching (2) newmusic (2) spring (1) stand (1) mount (1) genghis (1) khan (1) sweeping (1) feet (1) begs (1) scratch (1) every (1) time (1) official (1) live (1) special (1)

Caption Analysis

Avg Caption Length 138 chars
Posting Frequency 0.1 posts/week

Content Mix

10

Videos / Reels

2

Photos

Top Performing Posts

Post thumbnail

the “spring to stand up” mount 😜

318.6K likes 1.5K comments 10.8M views Video
View
Post thumbnail

Genghis Khan sweeping me off my feet 🥰

184.2K likes 589 comments 3.0M views Video
View
Post thumbnail

he begs me for a scratch every time i see him 🤣

97.7K likes 561 comments 3.1M views Video
View
Post thumbnail

@misselfadore at @thebohoho 💕☀️ 📸 @surayar0sesantos

347 likes 22 comments
View
Post thumbnail

a ride on the wild side ✌🏼

306 likes 6 comments 3.0K views Video
View
Post thumbnail

Our new single "Golden" with @danielbaronsa and @carafrew is out today! ✨⚜️ 🎶 Stream it now ☺️ ✨ https://lnk.to/Strea…

298 likes 33 comments 37.5K views Video
View
Post thumbnail

mornings like this… 🥰

224 likes 15 comments 1.6K views Video
View
Post thumbnail

A year in the making, “GOLDEN” finally arrives next week ⚜️ A once-in-a-lifetime South African collaboration between 3…

189 likes 37 comments 3.4K views Video
View
Post thumbnail

Bucket list adventure 🐴🤎✨ 📸 @maddiem.photo + @macheather 📍KAROO RANCHING @karooranching www.karooranching.co.za

164 likes 13 comments
View

Top Posts

Highest-liked recent posts from @carafrew

# Caption Likes Comments Link
1
the “spring to stand up” mount 😜
318.6K 1.5K view
2
Genghis Khan sweeping me off my feet 🥰
184.2K 589 view
3
he begs me for a scratch every time i see him 🤣
97.7K 561 view
4
@misselfadore at @thebohoho 💕☀️ 📸 @surayar0sesantos
347 22 view
5
a ride on the wild side ✌🏼
306 6 view
6
Our new single "Golden" with @danielbaronsa and @carafrew is out today! ✨⚜️ 🎶 …
298 33 view
7
mornings like this… 🥰
224 15 view
8
A year in the making, “GOLDEN” finally arrives next week ⚜️ A once-in-a-lifeti…
189 37 view
9
Bucket list adventure 🐴🤎✨ 📸 @maddiem.photo + @macheather 📍KAROO RANCHING @k…
164 13 view

Posting Patterns & Optimal Timing

When @carafrew posts on Instagram

This account follows a sparse high-effort pace. The creator posts roughly once every ten weeks which falls well below the median of one post per week. This low volume places them in the bottom half of creators by follower rank despite their reach. The consistency score is zero because the gaps between posts are irregular and unpredictable. They do not maintain a steady rhythm for daily content. Content lands most often on Thursday and Friday. New posts typically appear around 14:00 UTC. Marketers should treat this profile as a rare drop rather than a consistent channel. You cannot plan high-frequency campaigns or daily engagement cycles here. Instead, you must time your tie-ins to coincide with these sporadic updates. Because the posting cycle is so infrequent, any collaboration will have a long shelf life but requires precise timing to catch the moment of upload. Plan for impact during their specific windows rather than expecting regular visibility.

0.1

Posts / week

3270.2h

Avg gap between posts

Thursday, Friday, Monday

Peak posting days

14:00, 15:00, 9:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @carafrew publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

1

2

3

4

5

6

2

7

8

2

9

10

2

11

1

12

13

3

14

2

15

16

17

18

19

20

21

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @carafrew publishes more often. Their busiest hours are 14:00, 15:00, 9:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @carafrew hasn't been active in our tracked sample.

This account posts most on Thursday and Friday at 14:00 UTC. The frequency of posting is low at 0.1 times per week.

Most Common Words

Frequent caption words across @carafrew's recent posts (excludes stopwords)

golden (7) carafrew (6) wouterkellerman (4) video (3) danielbaronsa (3) love (3) danielbaron (3) music (2) single (2) collaboration (2) hear (2) think (2) https (2) flutepainter (2) karooranching (2) newmusic (2) spring (1) stand (1) mount (1) genghis (1) khan (1) sweeping (1) feet (1) begs (1) scratch (1) every (1) time (1) official (1) live (1) special (1)

Best Day of the Week to Post

@carafrew's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 2 160,223 320,446
Tuesday 1 177 177
Wednesday 1 239 239
Thursday 3 94,380 283,139
Friday 3 242 727
Saturday 1 165 165
Sunday 1 312 312

Posting Consistency & Streaks

How steadily @carafrew maintains output

1

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

0.8%

Active days

Posted at least once

3270.2h

Avg gap

Between posts

Caption Length & Performance

How @carafrew's caption length correlates with engagement

100.0%

Posts with Caption

138

Avg Caption Chars

47

Median Chars

491

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 6 84.3K
Medium (40-100) 2 49.3K
Long (100+) 4 226

Short captions under 40 characters perform the best with an average of 84.3K engagements. Long captions over 100 characters performed worst with only 226 engagements.

Who This Audience Is

What @carafrew's reach and engagement mean for a brand.

The follower count sits well below the median for tracked creators on this platform. This position indicates an audience that is smaller than typical broadcast scale figures despite the verified status. The Artist category combined with verification suggests a niche professional standing rather than broad mass appeal. Engagement rates are exceptionally high compared to the 1.00% median. This gap means brand messages land much harder here than on standard accounts of similar size. High interaction relative to total reach indicates a concentrated and active viewer base. The disparity between follower count and engagement suggests content resonates deeply with those who see it. This profile fits the Art Supplies category.

Compare & Discover Similar Creators

Stack @carafrew against any other Instagram creator we track, or jump to similar accounts.

Compare @carafrew to another creator

Get a side-by-side stats breakdown.

@carafrew vs

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Estimated Earnings

Revenue estimates based on follower count and engagement

Sponsored posts serve as the primary revenue stream for @carafrew. The estimated band for a single post sits between $1,600 and $3,100 based on her follower count. Her rank of 1042 puts her below the median for this size category. This position defines her as a value buy where the quoted range serves as a ceiling to bargain under rather than a set salary. However, an engagement rate of 24.56% is exceptionally high compared to the 1.00% median. This active participation justifies a premium on the reach she provides despite her lower rank. High interaction levels suggest that her audience is highly attentive and likely converts well for brands. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 205.3K followers (Macro)

$1,643 – $3,080

Industry rate for macro Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. The follower count is far below the median, placing this account in the lower portion of the field. Engagement. A 24.56% rate outperforms the 1.00% median to rank near the top of the peer group. Hit-rate. Less than one fifth of recent posts beat double the average, indicating a low frequency of standout hits.

Strengths

  • + Verified account with 205.3K followers
  • + 24.56% engagement rate beats the 1.00% tracked median
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
  • ~ Sparse cadence of about 0.1 posts a week limits fresh reach

Summary

This analysis of @carafrew reveals a macro Instagram presence with 205,323 followers. The account demonstrates an engagement rate of 24.56%, averaging 50.2K likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @carafrew

How many followers does @carafrew have on Instagram?

@carafrew has 205,323 followers on Instagram, placing them in the macro creator tier.

What is @carafrew's Instagram engagement rate?

@carafrew has an engagement rate of 24.56% based on 12 recent posts, averaging 50.2K likes per post.

How much does @carafrew earn on Instagram?

Based on industry benchmarks, @carafrew's estimated sponsorship value is $1,643 - $3,080 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @carafrew published on Instagram?

@carafrew has published 1,416 posts on Instagram.

What is @carafrew's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 318,596 likes and 1,481 comments.

How often does @carafrew post on Instagram?

@carafrew posts approximately 0.1 times per week, with an average gap of 3270.2 hours between posts. Peak posting days are Thursday, Friday, Monday.

How does @carafrew compare to other Instagram creators?

@carafrew sits in the Macro creator tier alongside accounts like @adnansajidkhan, @ezgipolat, @zeezeez.

Is @carafrew verified on Instagram?

Yes, @carafrew is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @carafrew's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026