Alex Puccio

Alex Puccio

@alex_puccio89

2x World Cup Winner |11x National Champ | Professional Athlete & Coach @scarpana @organicclimbing @frictionlabs

Athlete Business https://www.roapcoaching.com

334.6K

Followers

2.0K

Following

1.3K

Posts

2.37%

Engagement Rate

≈ -0.2% over 71d Macro tier Updated May 25, 2026

Account Overview

Profile summary and post performance

This account ranks 941 out of 1,606 creators we track and holds a follower count that is less than half of the median size. As a verified athlete with over 1300 posts, the profile functions as an established macro creator within the sports space. The engagement rate of 2.37 percent is well above the median of 0.98 percent. This indicates a highly active and loyal audience for its content. The following report breaks down the specific performance metrics and audience demographics to help inform your strategy.

Account Info

Account Size Macro
Followers 334,622
Following 1,963
Posts 1,312
Verified Yes
Business Account Yes
Category Athlete

Post Performance

Posts Analyzed 12
Avg Likes per Post 7,880
Avg Comments per Post 65
Videos 9
Photos 3
Engagement Rate 2.37%

Follower Growth Over Time

How @alex_puccio89's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

-592

Net Change

-0.2%

% Change

-8

Avg / Day

71

Days Tracked

16

Data Points

Tracked between May 6, 2026 (335,000 followers) and Jul 16, 2026 (334,408 followers).

The account stayed nearly flat from 335.0K to 334.6K followers over 51 days. The count remained stable with a change of only -0.1%.

What the trajectory means

The account maintained a flat follower count of approximately 0.1% over the tracking period. This stability identifies @alex_puccio89 as a known quantity for your campaign. The steady daily pace allows for predictable planning in your outreach brief.

Engagement Analysis

Based on 12 recent posts

Platform Context

@alex_puccio89 ranks 270 out of 929 and sits well above the tracked median engagement rate. This performance means the account generates much more interaction per follower than the average creator in the corpus. The high engagement relative to the benchmark indicates a highly active audience.

The engagement rate of 2.37% outperforms the 0.98% median to rank 270 of 929. This indicates an audience that interacts with content much more than typical users. While the account generates a consistent volume of likes, the comment count suggests a smaller but dedicated circle of conversation. The split between formats reveals a clear preference for photos. These images earn over double the average likes compared to video content. This disparity proves that visual stills capture the attention of this specific group more effectively than moving clips. Reliability metrics suggest some inconsistency in reach. Only 16.7% of posts doubled the account average, and only 8.3% achieved a fivefold increase. These figures indicate that while the core base is loyal, the content does not frequently break out into broader discovery. The audience remains concentrated rather than expanding through viral spikes. This is an active audience.

7.9K

Avg Likes/Post

65

Avg Comments/Post

94.6K

Total Likes

777

Total Comments

Engagement Rate

Compared to Macro tier benchmarks

Average for Macro

2.37%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

5.9K

Avg Likes on Videos (9)

13.8K

Avg Likes on Photos (3)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @alex_puccio89's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @alex_puccio89's single biggest post had going for it — the patterns worth replicating.

Top post by @alex_puccio89

40,039 likes · 346 comments

5.1× @alex_puccio89's average post · 17.3× the median post.

"Want to REALLY see your hang boarding gains, make sure you do it BEFORE the rest of your training BUT after you’re well warmed up!!! 💪🏻💥😃 . Yesterday I added +44 lbs to my 1-Arm hangs on my Left arm and +35 lbs on my Right. 😃 When I’m doing 1-Arm Max Hangs I try and hang for 5-7 "

816 characters

Video

Format

Tuesday

Day Posted

17:00 UTC

Hour Posted

608.6K

Views

Hashtags: #womenwithmuscle #train #training #gains #motivation #muscles #back #fitwomen #fitlife #climb

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post achieved over seventeen times the median engagement of this account. This high performance correlates with a specific caption opening that uses direct instructions and a sense of urgency. The interaction ratio on this peak post shows a healthy balance between likes and comments. To replicate this success, use long-form captions to provide detailed value to your audience. Short captions perform poorly compared to the more descriptive style found in top content. Use the hashtags #training, #climb, #womenwithmuscle, #train, and #gains as consistent signals for your specific niche. Your posting frequency is very low at roughly one post every ten days. Given the modest average engagement relative to the total follower count, focus on maintaining a steady volume of high quality content rather than seeking rapid growth. This account has 334.6K followers.

Top Hashtags

#training (2) #climb (2) #womenwithmuscle (1) #train (1) #gains (1) #motivation (1) #muscles (1) #back (1) #fitwomen (1) #fitlife (1) #climbtime (1) #bouldering (1) #roapcoaching (1) #climbing (1)

Top Keywords

roap (10) hard (10) training (9) scarpana (9) really (7) climbing (7) climb (6) always (6) session (6) gains (5) doing (5) feel (5) back (5) about (5) trying (5) want (4) most (4) know (4) love (4) harder (4) hang (3) psyched (3) help (3) frictionlabs (3) other (3) better (3) work (3) find (3) then (3) yourself (3)

Caption Analysis

Avg Caption Length 600 chars
Posting Frequency 0.1 posts/week

Content Mix

9

Videos / Reels

3

Photos

Top Performing Posts

Post thumbnail

Want to REALLY see your hang boarding gains, make sure you do it BEFORE the rest of your training BUT after you’re well…

40.0K likes 346 comments 608.6K views Video
View
Post thumbnail

What does confidence look like to YOU?! . We ALL have inner struggles that manifest from insecurities and a lot of us …

32.0K likes 253 comments
View
Post thumbnail

To the one that made me a mother! You are my sunshine, The holder of my heart ❤️, My most cherished thing, My reason wh…

7.3K likes 43 comments
View
Post thumbnail

“Switching Gears” This is a term we’ve been using for years now to describe when we need to switch from high revving (t…

3.6K likes 38 comments 94.4K views Video
View
Post thumbnail

Another session where the V7 was WAY HARDER for me than the V11’s! But this time it wasn’t really about style rather t…

2.7K likes 24 comments 57.7K views Video
View
Post thumbnail

A few from the last couple weeks of training. . Part of what I truly believe in and teach all of our clients is that …

2.3K likes 17 comments
View
Post thumbnail

Having fun trying hard and getting my training more dialed in! Need to come back for this one, BUT I REALLY want to pu…

1.9K likes 15 comments 27.3K views Video
View
Post thumbnail

Some fun movements on a hard V9 the other day. 💥 It’s funny how I get quite intimidated on jumps or moves that I may h…

1.2K likes 13 comments 18.3K views Video
View
Post thumbnail

Happy Father’s Day to the most AMAZING FATHER in the entire world! Thank you for all that you do and showing Rya what a…

1.1K likes 13 comments 14.8K views Video
View

Top Posts

Highest-liked recent posts from @alex_puccio89

# Caption Likes Comments Link
1
Want to REALLY see your hang boarding gains, make sure you do it BEFORE the res…
40.0K 346 view
2
What does confidence look like to YOU?! . We ALL have inner struggles that man…
32.0K 253 view
3
To the one that made me a mother! You are my sunshine, The holder of my heart ❤…
7.3K 43 view
4
“Switching Gears” This is a term we’ve been using for years now to describe whe…
3.6K 38 view
5
Another session where the V7 was WAY HARDER for me than the V11’s! But this ti…
2.7K 24 view
6
A few from the last couple weeks of training. . Part of what I truly believe …
2.3K 17 view
7
Having fun trying hard and getting my training more dialed in! Need to come ba…
1.9K 15 view
8
Some fun movements on a hard V9 the other day. 💥 It’s funny how I get quite in…
1.2K 13 view
9
Happy Father’s Day to the most AMAZING FATHER in the entire world! Thank you fo…
1.1K 13 view

Posting Patterns & Optimal Timing

When @alex_puccio89 posts on Instagram

The creator follows a sparse high-effort pace because they post less than once every ten days. This frequency ranks them in the bottom half of the cohort compared to the median. A consistency score of zero indicates an erratic rhythm with no predictable pattern between posts. The longest streak of only two days confirms that content does not arrive in clusters. New content lands most often on Wednesday and Sunday. The busiest hour for new uploads is 19:00 UTC. Marketers should expect long gaps between updates rather than a steady flow of content. Planning a campaign requires patience as the creator does not maintain a regular schedule. You cannot rely on a predictable weekly cycle to time a specific tie-in. Coordination must be planned around their individual posting windows rather than a standard calendar.

0.1

Posts / week

3078.6h

Avg gap between posts

Wednesday, Sunday, Saturday

Peak posting days

19:00, 17:00, 18:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @alex_puccio89 publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

1

15

1

16

2

17

2

18

5

19

20

21

1

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @alex_puccio89 publishes more often. Their busiest hours are 19:00, 17:00, 18:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @alex_puccio89 hasn't been active in our tracked sample.

This account posts most often on Wednesday and Sunday at 19:00 UTC. The frequency is low at 0.1 posts per week.

Most Common Words

Frequent caption words across @alex_puccio89's recent posts (excludes stopwords)

roap (10) hard (10) training (9) scarpana (9) really (7) climbing (7) climb (6) always (6) session (6) gains (5) doing (5) feel (5) back (5) about (5) trying (5) want (4) most (4) know (4) love (4) harder (4) hang (3) psyched (3) help (3) frictionlabs (3) other (3) better (3) work (3) find (3) then (3) yourself (3)

Best Day of the Week to Post

@alex_puccio89's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 1 902 902
Tuesday 1 40,385 40,385
Wednesday 3 11,340 34,021
Friday 2 3,134 6,267
Saturday 2 1,748 3,495
Sunday 3 3,421 10,263

Posting Consistency & Streaks

How steadily @alex_puccio89 maintains output

2

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

0.9%

Active days

Posted at least once

3078.6h

Avg gap

Between posts

Caption Length & Performance

How @alex_puccio89's caption length correlates with engagement

100.0%

Posts with Caption

600

Avg Caption Chars

661

Median Chars

1168

Longest Caption

Caption Length Posts Avg Engagement
Long (100+) 12 7.9K

The audience rewards captions of 40 to 60 characters the most. This range achieves higher engagement than shorter or longer options.

Who This Audience Is

What @alex_puccio89's reach and engagement mean for a brand.

The follower count sits at half the size of the typical tracked creator. This positioning indicates an audience that is smaller than many broadcast scale profiles but remains substantial in absolute terms. The verified status and athlete classification confirm a professional sports profile with established credibility. Engagement rates are more than double the median, which means brand messages land much harder here than on average accounts. High interaction relative to size suggests the content resonates well with the existing followers. This audience fits the fitness and sports apparel category.

Compare & Discover Similar Creators

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Compare @alex_puccio89 to another creator

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Estimated Earnings

Revenue estimates based on follower count and engagement

Sponsored posts for @alex_puccio89 fall within a range of $2,700 to $5,000. The account sits below the median rank among similar creators, which suggests the quoted band serves as a ceiling rather than a starting point. Because the influencer ranks in the bottom half of their peer group, brands should negotiate for a value price under the higher end of that range. However, the engagement rate of 2.37% is more than double the median of 0.98%. This high interaction level justifies a firmer position during negotiations despite the lower rank. The active audience provides solid leverage to secure a fair price for the reach provided. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 334.6K followers (Macro)

$2,677 – $5,019

Industry rate for macro Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. Positioned in the lower portion of the field, the follower count sits at half the median size. Engagement. A 2.37% rate outperforms the median by more than double, showing strong audience interest. Hit-rate. Only 16.7% of posts beat twice the average engagement, indicating a low frequency of standout content. Trajectory. The follower count remained flat over the last 51 days with almost no change in scale.

Strengths

  • + Verified account with 334.6K followers
  • + 2.37% engagement rate beats the 0.98% tracked median
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
  • ~ Sparse cadence of about 0.1 posts a week limits fresh reach

Summary

This analysis of @alex_puccio89 reveals a macro Instagram presence with 334,622 followers. The account demonstrates an engagement rate of 2.37%, averaging 7.9K likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @alex_puccio89

How many followers does @alex_puccio89 have on Instagram?

@alex_puccio89 has 334,622 followers on Instagram, placing them in the macro creator tier.

What is @alex_puccio89's Instagram engagement rate?

@alex_puccio89 has an engagement rate of 2.37% based on 12 recent posts, averaging 7.9K likes per post.

How much does @alex_puccio89 earn on Instagram?

Based on industry benchmarks, @alex_puccio89's estimated sponsorship value is $2,677 - $5,019 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @alex_puccio89 published on Instagram?

@alex_puccio89 has published 1,312 posts on Instagram.

What is @alex_puccio89's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 40,039 likes and 346 comments.

How often does @alex_puccio89 post on Instagram?

@alex_puccio89 posts approximately 0.1 times per week, with an average gap of 3078.6 hours between posts. Peak posting days are Wednesday, Sunday, Saturday.

How does @alex_puccio89 compare to other Instagram creators?

@alex_puccio89 sits in the Macro creator tier alongside accounts like @yasinahmed, @christianyelich, @18_maeken.

Is @alex_puccio89 verified on Instagram?

Yes, @alex_puccio89 is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @alex_puccio89's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026