@yatesnutrition - IGDataHub

Michelle Yates, Dietitian | Food Noise, Binge + Emotional Eating

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@yatesnutrition

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Bio

🥑🍩 Go from all-or-nothing cycles and constantly thinking about food to finally feeling "normal" Live Nourished & Free®️ 👇🏼 Binge my podcast

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yatesnutrition.com/start yatesnutrition.com/podcast

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#disorderedeating #bingeeatingrecovery #registereddietitian #foodfreedomjourney #disorderedeatingrecovery #stopbingeeating #bodyimagehealing #overeatingrecovery #halloween #halloween2026

Recent posts

Boundaries, housekeeping, and more 😊 • • • #entrepreneur #millennialmom #registereddietitian #nutritionistapproved 05 Jul 2026

Buckle up, ‘cause it’s a rocky one 🎢 The main thing I want you to take away from my story is that just because you’re struggling with something now doesn’t mean you’re destined to struggle with it forever. Even if you’ve been struggling for 40+ YEARS, you are still capable of healing (I know, because I’ve seen clients do it time and time again). Half the battle is just recognizing that something needs to change, and if you’re following me, it’s likely because you’ve already had this realization 👀 So give yourself a pat on the back, recognize that you are capable of change, and keep following along for REAL advice from a professional who actually gets it 🫶 • • • #foodfreedomjourney #disorderedeating #disorderedeatingrecovery #registereddietitian #registereddietitians 22 Jul 2026

Helpful?? Let me know in the comments cause this took me like 2 hours to make lol • • • #stopbingeeating #stopbingeing #bingeeatingrecovery #bingeeatinghelp #foodfreedom 09 Apr 2026

Body acceptance feels TERRIFYING. Sure, you wish you weren’t so judgemental of your body… but the idea of NOT caring about your weight feels even scarier 😳 Because if you quit the diets and stop trying to lose/maintain a certain weight… Won’t you just lose control and keep gaining weight forever?? 👉 The thing is… Just because you stop being mean to yourself doesn’t mean you stop caring about your health. In fact, it becomes much EASIER to make decisions that support your long-term health when you’re not focused on losing weight. Focusing on weight loss usually leads to: 🥑 Panic over simple food decisions 🥑 Total loss of motivation when the scale goes up (cue binge) 🥑 Wanting to “reward yourself” when the scale goes down (cue binge) 🥑 All-or-nothing thinking and weight cycling You base your actions off what the scale says (which can fluctuate for MANY reasons), and not how you actually feel - and THAT’S why being healthy feels so hard. But when you focus on behaviors? On making decisions based on how they make you feel? 🤩 That’s when taking care of yourself starts to feel easy. You do it because you want to, not because you hate yourself. Follow if this is something you’re working on - I hope you find my page helpful 🫶 • • • #bodyacceptence #bodyimageissues #bodyimagehealing #bodyneutrality #healthconscious 06 Nov 2026

I see this “advice” nearly every single day in my comments… And while it’s (sometimes) coming from a place of genuine desire to help - these tips do more harm than good. These things may provide temporary relief (which is why people think they “work”) → but really, they’re only delaying the inevitable rebound 🫠 Follow along if you’re looking for sustainable advice backed by scientific evidence (not just whatever worked for your Aunt Susan, or some random commenter online). • • • #allornothing #bingeeatingrecovery #stopbingeeating #overeatingrecovery #overeatingtips 04 Nov 2026

Worth it tho. I love being able to support my clients in the ways I truly believe is best, rather than someone else being my boss. 03 Nov 2026

If you’ve been worried or embarrassed that your child ate a TON of candy and you’re wondering whether you should keep letting them do that or stop them, we have the best podcast episode for you! And if you’re living in perpetual fear that saying the wrong thing will create an eat!ng d*sorder, or you’re wondering if giving kids a lot of candy or stopping them at a few will ruin their relationship with food, you will love this conversation too. So many of the message out there are fear-based messaging, just like saying “this food is toxic and will give you cancer” is also fear-based messaging. There’s a grey area where you get to take all the information you see and critically think through what will work best for YOU and your family. Michelle and Jennifer dive deep into how parents can be flexible handling sweets with their kids as well as what things they shouldn’t be flexible on! 👉🏼 Follow @kids.eat.in.color to help your kids create a healthy relationship with food 👉🏼 Follow @yatesnutrition to help yourself create a healthy relationship with food (link to pod episode is in @yatesnutrition’s bio) #kidseatincolor #childfeeding #disorderedeating #dietitianapproved #edrecovery 02 Nov 2026

There’s a fine line between habits that are TRULY healthy and habits made with the INTENTION of being healthy (that are actually doing more harm than good). Your “healthy” habits may no longer be serving you if: 🚩 You think about food every second of every day 🚩 You feel extreme guilt when you eat certain foods 🚩 You feel like you can’t control yourself around certain foods If any of these sound familiar, it’s time to re-evaluate which habits are still serving you, and which habits are worth breaking. And if you need help breaking said habits - my podcast is an awesome place to get started! Just comment POTATO for the link 🎧 • • • #disorderedeating #disorderedeatingrecovery #bingeeatingrecovery #overeatingrecovery #emotionaleatingrecovery 02 Nov 2026

Cyclops has been waiting to let loose 👁️ #halloween #halloween2026 #dietitiansofig #odyssey #theodyssey 31 Oct 2026

That friend is me. 👁️ #odyssey #cyclops #halloween2026 #halloweencostumeideas #halloweencostumes 31 Oct 2026

A haunted house but it’s just unqualified gym bros and random almond moms judging you for eating a piece of candy 👻 • • • #halloween #halloweenmemes #nutritionmemes #dietculturedropout #bodyimagehealing 30 Oct 2026

It’s hard to recognize how illogical and mean our inner dialogue is until we imagine saying those things to someone we love. Because even if you DID want your friend to change their habits, you would never do it from such a harsh place. You would come to them from a place of love and understanding. Of wanting to care for them. Because that’s the best place to foster real change ❤️‍🩹 So why don’t you offer yourself the same approach? Instead, you blame yourself, tear yourself down, and continue to self-sabotage. … Then wonder why nothing ever changes 🙃 If this is you, know that it IS possible to change for real, but you have to start shifting your inner dialogue to something more helpful 💭 Comment EXIT if you’re ready to be done with the constant food noise and negative self-talk (I’ve got a free training that’ll help) 💬 • • • #foodnoise #foodthoughts #foodguilt #foodshame #foodfreedomjourney 29 Oct 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

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Every post & reel

1,652 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DabEeC1lRJR	Boundaries, housekeeping, and more 😊 • • • #ent…
DbGuV4tFcjD	Buckle up, ‘cause it’s a rocky one 🎢 The main t…
DW7DBeTFYpc	Helpful?? Let me know in the comments cause this…

Real rows from this account. The file continues in the same shape.

$16.52

Everyone who follows them

up to 50,000 followers of 69,257 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 802 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,652 posts & reels

$16.52

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DabEeC1lRJR	Boundaries, housekeeping, and more 😊 • • • #ent…
DbGuV4tFcjD	Buckle up, ‘cause it’s a rocky one 🎢 The main t…
DW7DBeTFYpc	Helpful?? Let me know in the comments cause this…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 69,257 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 802 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 15 hours ago.