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Built to Last • Built to be Fast Helping you get faster without breaking down or burning out. Coached by Mel & Rory
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Recent posts
This is Akha.
Built by Mel & Rory.
Swipe for insights into what we’re about.
29 Apr 2026
Rory coached his first triathlete in 2008.
He didn’t become one until 8 years later.
He’s worked individually with over 500 athletes around the world, competed internationally, and learned how amazing sport can be, and sometimes what it will cost you.
What his experience taught him about fatigue, about real life,
and about what it actually takes to perform sustainably
is the foundation of how he coaches today.
Welcome to his story.
12 May 2026
From a DNF at her first 70.3 to racing IM World Champs in Kona…
There have been no shortcuts, Mel does things properly and has done so for long enough.
That’s how she coaches too.
Welcome to her story. 🩷💙
04 May 2026
Take 16 athletes with an extraordinary range of abilities, experience levels and goals and mix for 48 hours.
One of the challenges of bringing a group like this together is making sure that everybody gets the training they need while still creating opportunities to share the experience.
We had athletes preparing for their first triathlon training alongside experienced Ironman finishers, with sessions adapted to suit where each athlete was in their preparation.
But what I enjoyed most about the weekend was watching the athletes learn from one another, encourage each other and develop relationships that extended beyond their individual coaching.
Having spent so many years predominantly coaching athletes individually, it was a great reminder of just how valuable the shared experience of training can be.
A big thank you to the Oceanic Hotel for their incredible support, to Melissa for helping bring everything together, and to all 16 athletes who made the weekend such a rewarding experience.
26 Oct 2026
Cup filled! @akhaendurance Training Camp 2026.
Thank you @rorybuck.co @melissa_abbey_physio @daledemmer for an EPIC weekend. What a fricken privilege to spend time with all these gorgeous legends 🫶🏼
Also, how good is this kit by @societyofcyclist 🚲🚲
25 Oct 2026
Part of me wanted to caption this “no one cares, just work harder.”
But that’s also the part of me that I’m working on being friends with, while having it calm down.
Two things to recover from: the virus, and the energy stores you didn’t refill while your head was in a toilet bowl. Feeling decent isn’t the same as being ready.
17 Oct 2026
Have you ever finished a race disappointed with a result despite feeling like you did everything right in the prep?
I think there’s a difference between disappointing results and a preparation process that didn’t work.
Watching Ironman World Champs in Kona this weekend was a pretty good reminder that even the best triathletes in the world don’t always get the outcome they work towards.
Sometimes you can do everything right and things still don’t go your way.
Sometimes you just need to put yourself in a position to win, over and over again, until the chips fall in your favor.
12 Oct 2026
فريق الإمارات للترايثلون يكثّف تحضيراته في دبي قبل نهائيات بطولة العالم
دبي – يواصل فريق الإمارات للترايثلون معسكره التدريبي في دبي استعداداً للمشاركة في نهائيات بطولة العالم للترايثلون 2026، المقررة في مدينة بونتيفيدرا الإسبانية خلال شهر سبتمبر الجاري.
ويضم برنامج المعسكر حصصاً تدريبية متكاملة في الدراجات الهوائية والسباحة والجري، ضمن خطة تهدف إلى تجهيز اللاعبين للمنافسات المقبلة ورفع مستوى الأداء في المراحل الثلاث للسباق.
وشهدت تدريبات اليوم إقامة حصة السباحة في مجمع حمدان الرياضي بدبي، حيث ركز الجهاز الفني على الجوانب الفنية والبدنية المرتبطة بالسباق، وسط أجواء من التركيز والحماس بين لاعبي الفريق.
ويمثل المعسكر محطة مهمة قبل التوجه إلى إسبانيا، إذ يواصل اللاعبون العمل على التفاصيل الأخيرة استعداداً لخوض منافسات نهائيات بطولة العالم.
وتشهد النسخة المقبلة مشاركة إماراتية كبيرة، حيث يستعد 110 لاعبين لتمثيل فريق الإمارات في مختلف المنافسات والفئات، في حضور يعكس النمو المتواصل لرياضة الترايثلون في الدولة.
ويطمح فريق الإمارات إلى تقديم مشاركة مميزة في بونتيفيدرا، ومواصلة الحضور المشرف للترايثلون الإماراتي على الساحة الدولية
UAE Triathlon Team Intensifies Preparations Ahead of World Championship Finals
Dubai – The UAE Triathlon Team is continuing its training camp in Dubai as part of its preparations for the 2026 World Triathlon Championship Finals, which will take place in Pontevedra, Spain, later this month.
The camp features a comprehensive training programme covering the three disciplines of triathlon — cycling, swimming and running — with the aim of preparing the athletes for the upcoming competition and enhancing their performance across all three stages of the race.
Today’s training included a swimming session at the Hamdan Sports Complex in Dubai, where the athletes worked on key technical and physical aspects of their performance in preparation for the championship.
The camp represents an important final stage before the team travels to Spain, allowing the athletes and coaching staff to focus on the final details and ensure they are ready for the challenges of the World Championship Finals.
06 Sep 2026
Fatigue doesn’t always come from one big session.
More often, it accumulates.
A hard session here. A longer session there. Work stress. Less sleep. The heat. Poor fuelling. Life being life.
Individually, none of those things might seem like a problem.
But your body doesn’t reset to zero every morning or Monday morning .
You carry fatigue from one session into the next, and when the recovery between them isn’t quite enough, that fatigue gradually starts to build.
That’s when sessions that should feel easy suddenly don’t. Pace drops. Heart rate changes. Legs feel heavy. Motivation disappears.
It doesn’t automatically mean you’re losing fitness or that you need to push harder.
Sometimes you’re simply tired.
And good training isn’t just about knowing when to push.
It’s knowing when the accumulated load has done its job and giving your body the opportunity to actually adapt to it.
23 Aug 2026
Oakley Athlete of the month for July 🩷💙
Slightly delayed as this one had to make it across the seas to our German-born-Danish resident
We chose Philipp before he even stepped on the start line at Roth for a few reasons
The process is where the magic happens and we were very proud of this process
The day unfolded as it did but either way we acknowledged the work and dedication this block took.
Working through Winter
Public pool swimming
A new country (and city)
And of course multiple punctures
Huge congrats to you Philipp! You embody what we strive for here at AKHA
Thanks Oakley for the shades🕶️
17 Aug 2026
Window shopping is, in fact, an endurance sport.
09 Aug 2026
Eating “healthy” and eating enough to support your training aren’t always the same thing.
When training load is high, the temperatures are brutal and your appetite disappears, the problem you’re trying to solve changes.
That doesn’t mean vegetables are bad or that food quality doesn’t matter.
It means you need to ask: am I actually eating enough carbs to support what I’m asking my body to do?
It’s a different question and may require different food choices.
08 Aug 2026
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