@transparentlabs - IGDataHub

Transparent Labs™

@transparentlabs

243.6K

Followers

1,528

Following

1,093

Posts

N/A

Reels

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Highlights

3/9

Photos/Videos in last 12

Bio

Natural Sports Nutrition Supplements

Links

locations.vitaminshoppe.com www.transparentlabs.com/blogs/all/transparent-labs-protocol-pack www.transparentlabs.com/products/david-laid-pre-workout www.transparentlabs.com/products/protein-creatine-bundle

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#transparentlabs #proteinrecipes #overnightoats #highproteinbreakfast #fatloss #grassfedwhey #vitaminshoppe #recipe #oats #brownie

Recent posts

Breakfast that tastes like dessert but supports your goals. 🍫🍓 These chocolate strawberry banana overnight oats are one of my favorite ways to get a high-protein breakfast in without making things complicated. Simple ingredients, easy meal prep, and a little help from @transparentlabs Chocolate Protein to make it even better. Remember, eating for your goals doesn’t have to mean eating boring food. Consistency starts with meals you actually enjoy. Save this recipe for your next meal prep! 💪🏼 #TransparentLabs #ProteinRecipes #OvernightOats #HighProteinBreakfast #FatLoss 08 Nov 2026

Good news! Transparent Labs Grass-Fed Whey Protein Shakes are now available at The Vitamin Shoppe! Three flavors to choose from: Vanilla, Chocolate, and Salted Caramel. Each delivers 30g of protein, clean ingredients, and 130–150 calories. Convenient, great-tasting protein without the guesswork. Now at The Vitamin Shoppe! #TransparentLabs #GrassFedWhey #VitaminShoppe @transparentlabs @vitaminshoppe 07 Nov 2026

Same muscle, different angles. Shoulder press + lateral raises: The press mainly hits your front delts. Raises bring in the side delts. Single-arm row + chest-supported row: Elbows tucked works the lats. Elbows flared shifts the work to your upper and mid back. Incline + flat bench: Incline for upper chest, flat for mid and lower. Together, you’ve covered the whole chest. Do you have any favourite pairings that didn’t make the list? Ft. @apfau 06 Nov 2026

Another flavor, same clean label. Chocolate Pistachio has officially joined the Protein+ lineup. 🍫 16g protein. Real pistachio, real chocolate, real-food ingredients. Available now at Transparent Labs. 05 Nov 2026

Take the clean route to 30g of protein. Transparent Labs Grass-fed Protein Shakes are now available nationwide at @vitaminshoppe. Check out their store locator in our link in bio.📍 Make every sip count for more. 04 Nov 2026

Nick Dompierre, fueled by Transparent Labs Grass-fed Protein Shakes. Available now at @vitaminshoppe nationwide. 03 Nov 2026

No mixing, no shaker, no prep. Just ready-to-drink. Transparent Labs Grass-Fed Protein Shakes are officially in the coolers at @thevitaminshoppe. 30g of grass-fed protein. 130–150 calories. Zero artificial sweeteners. Chocolate, Vanilla, and Salted Caramel. 25% off single bottles. All November. You know what to do. 02 Nov 2026

Easy, Healthy Chocolate Brownie Overnight Oats that taste like dessert! High protein, low calorie, creamy and delicious. Prep it in 5 minutes!👇🏽 - Base Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/4 cup any milk (I use 1%) • 1 heaping tbsp unsweetened cocoa powder • 1/3 cup rolled oats • 2 tbsp any sweetener (brown sugar stevia, low calorie maple syrup, etc) • 1/8 tsp salt • 1 scoop chocolate protein powder (I use @transparentlabs Dark Chocolate) • optional: 1/4 cup frozen blueberries - Brownie Ganache: • 2 tbsp unsweetened cocoa powder • 3 tbsp boiling water • 1 tbsp any sweetener • 1/4 tsp vanilla extract - Add any extra toppings like nuts, granola, or fruits! - Calories/Macros: 370 calories, 48g protein, 39g carbs, 5g fat - - #recipe #oats #brownie #chocolate #healthydessert 01 Nov 2026

30g grass-fed protein, zero mad science. Take the clean route to your protein goals at transparentlabs.com 31 Oct 2026

High Protein Halloween Treats 👻🍫 Here are 3 protein-packed recipes made with @transparentlabs to satisfy your sweet tooth this Halloween! 💪 👻 Ghost Banana Pops Macros (per ghost – Makes 8) 100 Cal | 11g P | 15g C | 1g F Ingredients 🥣 4 medium Bananas, halved 2 scoops or 76g French Vanilla Whey Protein 1 1/4 cups or 300g Zero Sugar Vanilla Greek Yogurt Candy Eyes & Melted Dark Chocolate (optional) How to Make 🧑‍🍳 1️⃣ Insert popsicle sticks into banana halves and freeze for 30 minutes. 2️⃣ Mix yogurt and protein powder until smooth, then dip bananas to coat. 3️⃣ Decorate with candy eyes and melted chocolate. Freeze another 30 minutes! 🪱 Healthy Chocolate Dirt Cups Macros (per serving – Makes 2) 368 Cal | 44g P | 32g C | 8g F Ingredients 🥣 2 cups or 450g 2% Cottage Cheese 1 scoop or 38g Milk Chocolate Whey Protein 1 tbsp or 20g Honey 2 tsp or 10mL Vanilla Extract 1 cup or 49g Chocolate Protein Cereal, crushed 7 Sour Gummy Worms How to Make 🧑‍🍳 1️⃣ Blend cottage cheese, protein powder, honey, and vanilla until smooth. 2️⃣ Crush protein cereal and layer with chocolate mousse in jars. 3️⃣ Top with gummy worms and enjoy! 🧟 Frankenstein Protein Cookies Macros (per cookie – Makes 6) 309 Cal | 16g P | 29g C | 16g F Ingredients 🥣 1/2 cup or 50g Almond Flour 3/4 cup or 80g Oat Flour 2 scoops or 76g Chocolate Chip Cookie Dough Whey Protein 2 large Eggs 3 tbsp or 42g Butter 3 tbsp or 40g Splenda Brown Sugar Blend 2 tbsp or 10g Cocoa Powder 1 tsp or 4g Baking Powder 1 tsp or 6g Salt 30g Lily’s Dark Chocolate Chips 4 Oreo Cookies (filling removed) How to Make 🧑‍🍳 1️⃣ Mix dry ingredients, then add wet ingredients to form a dough. Refrigerate for 10 minutes. 2️⃣ Fold in crushed Oreos and chocolate chips. Portion into 6 cookies. 3️⃣ Top with optional Oreo pieces and bake at 350°F (180°C) for 10–12 minutes or until set but soft. Which spooky treat are you making this Halloween? 👻👇 #transparentlabs #halloweenrecipes #highproteinrecipes #healthydesserts #gasortrash 31 Oct 2026

He’s won everything there is to win in the sport of powerlifting. So what’s left? “The pursuit of my own standard.” - Jesus Olivares 72 hours with Jesus Olivares on the road to Sheffield 2027. Full documentary drops next month. 30 Oct 2026

10 capsules. There's a reason for that. Meaningful doses take up space. And we’d rather give you enough of what matters than just a little bit of everything. Protocol Pack is live now + get the science behind every serving at the link in bio. 29 Oct 2026

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Every post & reel

1,093 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DffPknlM2uD	Breakfast that tastes like dessert but supports …
Dfct_yHBClj	Good news! Transparent Labs Grass-Fed Whey Prote…
DfZvYfeEgVe	Same muscle, different angles. Shoulder press …

Real rows from this account. The file continues in the same shape.

$10.93

Everyone who follows them

up to 50,000 followers of 243,620 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,528 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,093 posts & reels

$10.93

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DffPknlM2uD	Breakfast that tastes like dessert but supports …
Dfct_yHBClj	Good news! Transparent Labs Grass-Fed Whey Prote…
DfZvYfeEgVe	Same muscle, different angles. Shoulder press …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 243,620 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,528 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 12 hours, 15 minutes ago.