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LiveLoveLaugh aims to give hope to every person experiencing stress, anxiety and depression. #Hope #MentalHealthMatters
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Born in New Zealand and raised in Libya, before returning to India , Dr. Shyam grew up with questions about identity and belonging, and how social constructs shape who we are . In this reels he reflects on how those early experiences informed his insights and approach in therapy
[Live Love Laugh, Mental Health, Be Present, Therapy, Support]
05 Nov 2026
The way we talk about mental health may change across generations, but the need to feel heard, understood and supported remains the same.
For World Mental Health Day, Mind the Gap, co-created with Yuvaa, brought together voices across generations to explore how our experiences and perspectives shape the conversation around mental health.
Here are a few reflections from the discussion.
[Live Love Laugh, Mental Health, Be Present, Therapy, Support]
02 Nov 2026
Why do we sometimes resist the very change we seek?
In therapy, resistance is often because the patterns we want to change have also served a purpose — protecting us, giving us a sense of safety, or helping us cope.
Understanding this resistance can be an important part of the therapeutic process.
[Live Love Laugh, Mental Health, Be Present, Therapy, Support]
30 Oct 2026
It is easy to look at a situation through our own experiences and assume we know how someone else might feel. But our circumstances, support systems and ways of coping are different. What feels manageable to one person may be difficult for another, and there is no single way to respond to a challenge.
We may not always understand what someone is going through, and we may not always know what to say. We can still listen without judgement, respect their experiences and offer support without comparing their struggles to our own. Sometimes, making space for someone else's experience begins with accepting that we may not see the full picture.
[Live Love Laugh, Mental Health, Support]
27 Oct 2026
Talking about mental health can feel difficult when you are still trying to understand what you are experiencing yourself. You may worry about being misunderstood, burdening someone, or not knowing how to answer questions.
It helps to remember that one conversation does not have to cover everything. Give yourself time to share what feels comfortable, and allow others the same space. When someone trusts you enough to open up, listening with care can help them feel supported without feeling pressured to explain more than they are ready to.
Let's make it easier to speak about mental health, one conversation at a time.
[Live Love Laugh, Mental Health, Be There]
23 Oct 2026
Sometimes, when things finally start going well, it’s hard to stop worrying about when they might go wrong.
But you deserve to enjoy the good moments without fearing their end. You don’t have to prepare for every possible outcome to feel safe. Take a breath, be present, and let yourself experience the good as it comes.
[Live Love Laugh, Mental Health, Be Present, Therapist and Me]
21 Oct 2026
Some days, taking a pause is all you can manage, and that’s okay.
Step away from the noise, take a walk on the grass, look at the ocean, or spend a few moments sky-gazing. You don’t have to figure everything out right now. Sometimes, a little time in nature can help you slow down and feel a little more at ease.
Save this reminder for the days when you need to take a breather.
[Live Love Laugh, Mental Health Break, Social Detox]
15 Oct 2026
We’re often more empathetic towards others than we are towards ourselves.
In Mind the Gap, host Nikhil Taneja reflects on his journey to therapy, his mother’s surprising acceptance, and what it taught him about how we show up for ourselves and our loved ones.
Mind the Gap is an intergenerational conversation about mental health, brought to you by The Live Love Laugh Foundation, co-created with Yuvaa and presented by @rxdx_clinics.
Watch the full conversation with Nikhil Taneja, Ahsaas Channa, Neha Dhupia, Rohan Joshi and Dr. Shyam Bhat as they explore how we navigate mental health across generations. Link in bio.
11 Oct 2026
How do we take care of ourselves without losing our connection with others?
In Mind the Gap, Dr. Shyam Bhat reflects on finding a balance between prioritizing our mental health and preserving the connections that help us navigate life’s challenges. Because while therapy can help us understand ourselves better, it’s equally important to remember that we don’t have to face everything alone.
Mind the Gap is an intergenerational conversation about mental health, brought to you by The Live Love Laugh Foundation, co-created with Yuvaa and presented by @rxdx_clinics.
Watch the full conversation with Dr. Shyam Bhat, Nikhil Taneja, Ahsaas Channa, Neha Dhupia and Rohan Joshi as they explore how we navigate mental health across generations. Link in bio.
10 Oct 2026
Sometimes, a simple “Hey, are you okay?” can open the door to a conversation we didn’t know we needed.
In Mind the Gap, Ahsaas Channa shares how someone reached out to her after seeing a cryptic post she had shared, opening the door to a conversation that mattered.
Mind the Gap is an intergenerational conversation about mental health, brought to you by The Live Love Laugh Foundation, co-created with Yuvaa and presented by @rxdx_clinics.
Watch the full conversation featuring Ahsaas Channa, Neha Dhupia, Rohan Joshi and Dr. Shyam Bhat. Link in bio.
10 Oct 2026
Sometimes, the hardest part is admitting that you’re not okay.
In Mind the Gap, Rohan Joshi reflects on what it means to talk about mental health, ask for help, and be honest about what you’re going through.
Mind the Gap is an intergenerational conversation about mental health, brought to you by The Live Love Laugh Foundation, co-created with Yuvaa and presented by @rxdx_clinics.
Watch the full conversation with Rohan Joshi, Ahsaas Channa, Neha Dhupia and Dr. Shyam Bhat as they explore how we navigate mental health across generations. Link in bio.
10 Oct 2026
Can we make space for the parts of motherhood we don’t talk about?
In Mind the Gap, Neha Dhupia opens up about her own experience with postpartum depression and what she wishes more people understood about it, reminding us that mothers need care, understanding and support, too.
Mind the Gap is an intergenerational conversation about mental health, brought to you by The Live Love Laugh Foundation, co-created with Yuvaa and presented by @rxdx_clinics.
Watch the full conversation with Neha Dhupia, Nikhil Taneja, Ahsaas Channa, Rohan Joshi and Dr. Shyam Bhat as they explore how we navigate mental health across generations. Link in bio.
10 Oct 2026
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