@thetamaragreen - IGDataHub

Tamara | Nutritionist + Somatic Practitioner

@thetamaragreen

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Bio

🫐 Nutritionist - 2 x Best Selling Cookbook Author - TV guest expert - Mom 💗 Learn to love your body, it’s the only one you got

Links

www.tamaragreen.com tamaragreen.myflodesk.com/zn38w9fip2 www.goodfoodgoodmood.ca www.livingkitchenwellness.com

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#healthybodyhealthymind #somaticexperiencing #foodie #recipes #mangostickyrice #mango #breakfastideas #nutrition #longevity #strength

Recent posts

This is not your typical before and after, I actually don’t believe in those. But, I am teaching you what I did and what I help my clients do to release weight, build muscle and strength and “feel good” in their bodies. It’s not as complex as you think. Comment BEYOND to get access to my free masterclass BEYOND CLEAN EATING 21 May 2026

This was me for a long, long, long time. It’s salad, so it’s healthy, right? Let me preface this by saying, I’m actually not a big calorie person, but when I started to go deeper into understanding what was in my meals… I was pretty shocked. For a long time, I thought my body was the exception to the law of thermodynamics (spoiler: it’s not). I remember going really low carb and loading up on all the healthy fats possible: chicken thighs, olive oil, feta, goat cheese, almonds, walnuts, cashews, avocado, coconut oil, coconut cream, tahini all in the name of preventing a glucose spike But they’re heathy fats? 100% And fat has no impact on blood sugar? Also true. But they are energy (calorically) dense and even though they won’t spike blood sugar on their own, many of our body’s don’t need that much energy. I was feeling sluggish, my pants were suddenly tight and that weight I had released from going low carb (mostly water and glycogen) was now back. My goal in life is to build strength and muscle and to be as physically mobile and functional as possible and honestly, that doesn’t happen easily when you’re eating 1200 calorie salads multiple times a day. If you have specific body composition goals like releasing weight, gaining muscle, or having better blood work. I now know a much better way there. Comment BEYOND for my masterclass BEYOND CLEAN EATING and I’ll walk you through what I changed for myself and my clients to now live in strong, healthy, functional bodies. 20 May 2026

We have some news… After 15 years of building the Living Kitchen together, we’ve decided it’s time to part ways. Our visions of where we want to go and what we want to do have evolved and we’ve realized it’s time to follow our separate paths. We have a lot of love, respect and admiration for each other and you may even see us collaborate on cookbooks again soon. Here is where to find us → TAMARA ✨stay right here on this account SARAH @LivingKitchenCooks BOTH OF US & OUR COOKBOOKS *new* @LivingKitchenBooks account 01 May 2026

I did this for years. I would be there, having conversations, looking like I was there, engaged, enjoying myself…meanwhile feeling self conscious in my body. Always hiding my lower belly with a pillow when I sat. How we feel in our body directly impacts how present we are with whatever is in front of us. Doesn’t matter what or who it is. This is why body changes are an inside / outside job. And I am here to tell you 📢 that it’s BOTH: You can want body recomposition and a flatter tummy AND want feel your worth no matter what you look like. Both require real work. Comment FEEL. I can show you how to do both in my free training. 07 Nov 2026

Comment FEEL or go to link in bio to learn HOW to actually do this. How you move in your body is a reflection of how you move through your whole life. It shows up in how you parent, your relationship with your spouse, how you show up at work, even how you earn money. Confidence lives in our body. And when we hide body parts of us, we’re hiding parts of ourselves from the outside world. This actually has nothing to do with weight loss. It’s just a byproduct of what happens when you start living in your body differently. I know because I used to do ALL of those things. Hunch my shoulders, pillow to hide the belly, wear baggy t-shirts, suck in my belly. All of it. Time to stop hiding. You’re meant to be seen. 06 Nov 2026

I flew to California this week and i noticed two things: the guy across from me was barefoot 🤮 and people did not stop snacking the entire 5 hour flight. If you’re hungry - eat! But the problem is most people use food to buffer sensations in their body Bored? Eat. Excited? Eat. Need a break from staring at your phone or computer? Eat. When we eat to buffer feeling, we disconnect from ourselves, our bodies and often deeper wisdom. When we disconnect from ourselves - it’s really freaking hard to connect to others. I don’t really care about weight loss. I do care about YOU feeling connected inside and to your body. Because when you like your body, you show up completely differently in your life. And it manifests in how you parent, how you connect to your spouse, how you show up at your job. It’s freaking hard to feel. It’s even harder being disconnected. 05 Nov 2026

My method works. Period. I know because it’s worked for me and now so many of my clients. Weight gets released. Muscle gets built. But mostly, you feel so deeply respectful, loving and connected to yourself and your body (which is *really* what I care about). If you’re ready to make some changes and not from pure discipline and intensity, I have answers for you. Go to link in bio for my masterclasses this month or let’s just start working together asap. It’s time. 05 Nov 2026

2 bestselling cookbooks. Zero peace with food. Until I started doing this. (Comment FEEL for my free masterclass or go to link in bio) My husband says I look like the inflatable guy outside a car dealership. Fair. But this isn’t dancing, and it isn’t a workout. I wrote best-selling cookbooks. I knew mostly what to eat. And I still stood at the pantry at 9pm, grabbed handfuls of random snacks while making kids lunches at night, even though I was very full. Desperate for something sweet after every meal. Knowing is *never* enough. You can’t think or know your way into a different body. Your mind knows the plan., but your body hasn’t caught up. So I train it. This is where I practice feeling calm, follow-through and steady. Where I meet my doubt instead of running from it. Where I learn what a boundary feels like in my body, so I can actually hold one at the pantry, at bedtime with my boys, and in relationships. This is how I meditate. This is how I rewire old patterns. Not by thinking harder, but by feeling my way through. You don’t have to move like this. (Honestly, please don’t feel you have to.) But I’ll teach you how to get out of your head and into your body, so the practical stuff like protein, strength and sleep finally sticks. Peace with food doesn’t start with the food. It starts with feeling. 04 Nov 2026

Wake up to a breakfast that tastes like dessert 🥭🥥 Inspired by classic mango sticky rice, these overnight oats are packed with fibre, protein, and a rich tropical flavour to keep you fueled all morning. INGREDIENTS: • 1/2 cup fibre-rich rolled oats • 1 tablespoon chia seeds • 1 scoop vanilla protein powder (optional) • 1/2 cup light coconut milk • 1/4 cup plain Greek yogurt • 1/2 cup fresh mango, diced • 1 heaping teaspoon unsweetened shredded coconut • 1/2 teaspoon sesame seeds DIRECTIONS: 1. In a bowl, combine rolled oats, chia seeds and protein powder, mix well. 2. Pour in the coconut milk, Greek yogurt, and half of the diced mango. 3. Place a lid on top, store in the fridge overnight. 4. When ready to eat, top with shredded coconut, the rest of the diced mango and sesame seeds. 📸 Recipe by @thetamaragreen #foodie #recipes #mangostickyrice #mango #breakfastideas 03 Nov 2026

Comment RELEASE or ☝️link in bio for the FEEL GOOD IN YOUR BODY MASTERCLASS 11/23 For those that have been to the gone to paleo, gluten-free, dairy-free, intermittent fasting land and back again. This is for you! We can want to feel strong, light and also work towards longevity. Both get to be true ✨ #nutrition #healthybodyhealthymind #somaticexperiencing #longevity 03 Nov 2026

The Feel Good in Your Body Masterclass is coming Nov 23. Comment FEEL for the link or go to link in bio 🔗 If you already know soooooo much. The protein, the fiber, the strength training, the gluten, the dairy… and still don’t feel or look the way you want to. This masterclass is for YOU. Building strength, releasing weight, becoming metabolically healthy is an INSIDE - OUTSIDE job. It’s about the food and it’s sooooo not about the food. You get there by learning the mechanics of how the body works combined with learning your body’s somatic intelligence (if you’re like WTF does that mean - stay with me). Let me teach you exactly HOW to get there ✨ #strength #healthybodyhealthymind #somaticexperiencing 02 Nov 2026

As someone who teaches a lot about nervous system regulation, especially as it relates to food, emotional eating, metabolic health and weight… Sometimes we don’t need another tool, another shaking technique, another way to exhale… we need to dance, move our bodies, sing at the top of our lungs and be silly. Especially when people are looking, when it’s a little embarrassing and especially when it helps all this energy move through you! Regulation is not always about calming down. Coming down. Settling down. It can also mean turning UP 🙌 A regulated nervous system isn’t a flat line, it’s flexible. It can rise into excitement, energy and joy, feel safe there, and come back down again. That flexibility is what we’re actually building. And here’s the science-y part I love 👇 ✨ Dancing with other people releases endorphins and boosts feelings of connection. Moving in sync with others is one of the oldest bonding tools humans have.  ✨ Singing (who cares if you’re bad) naturally lengthens your exhale, which is the same thing all those breathing techniques are trying to get you to do.  ✨ Feeling a silly in front of people and realizing you’re totally safe teaches your body it can handle being seen. That’s how your window of tolerance gets wider. Why does this matter for food? So often we reach for food to get a hit of comfort, pleasure or release that our lives are missing. When you fill yourself with more joy, play and connection, food doesn’t have to carry all of that on its own. Want to infuse more joyful movement into your life???? DM and I’ll send you details for a movement class I’m teaching soon 💗 #nervoussystemregulation #emotionaleating #somatichealing #womenshealth metabolichealth 25 Oct 2026

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shortcode	caption	likes	comments
DYnYDr3DxBE	This is not your typical before and after, I act…
DYlFOI9vTBj	This was me for a long, long, long time. It’s s…
DXzIAz4jud6	We have some news… After 15 years of building t…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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up to 3,862 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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Every post & reel

1,359 posts & reels

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Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DYnYDr3DxBE	This is not your typical before and after, I act…
DYlFOI9vTBj	This was me for a long, long, long time. It’s s…
DXzIAz4jud6	We have some news… After 15 years of building t…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 11,248 followers

$56.24

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,862 accounts

$19.31

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 hours, 19 minutes ago.