@thedolcediet - IGDataHub

Mike Dolce | Coach

@thedolcediet

Business

240.7K

Followers

871

Following

6,070

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N/A

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Photos/Videos in last 12

Bio

I help busy adults LOSE 20 to 60 lbs in 3 to 6 months w/o counting calories. 2x JRE Guest | 4x Bestselling Author 👇Lose Weight Now

Links

thedolcemethod.com

5,721

Avg likes

123

Avg comments

2.43%

Engagement

0.1/wk

Posting

#nycmarathon #marathonfinisher #motherrunner #girlswhorun #walking #running #sprinting #cardio #fatloss #priorities

Recent posts

The most effective exercise for fat loss is… Don’t get it confused, we should be performing ALL forms of exercise as a part of a well-rounded routine. But, if we want the most amount of people losing the most amount of bodyfat in the most efficient manner, this video is GOLD! 🏆 Remember, you are a human. Humans are bipedal organisms. We are not very fast, nor are we designed to be so, when compared to other land mammals. Humans are uniquely designed to walk very far distances at rather slow paces. We must embrace our internal machinery to express our optimal state. Consider the points I make in this video and let me know below if you… 👉🏻 Want to learn more??? COMMENT "LIVING LEAN" below and I will send you details on our 12-week "Living Lean" Total Body Transformation Program. #walking #running #sprinting #cardio #fatloss 60.2K likes · 948 comments · 19 Feb 2024

Why I don’t work full-time with UFC athletes anymore… . #priorities #girldad #family 7,680 likes · 432 comments · 29 Aug 2022

This is a horrific injury. 😳 Apparently, this gentleman was an experienced strength athlete, trying to clean and press 300 pounds. We have all pushed the limits of our own strength, and most of the time we’re able to walk out of the gym safely, regardless of whether or not we hit a personal record that day. Every so often, tragedies like these can strike. Let this serve as a reminder to train smart, train safe, use safety equipment anytime as possible, and understand the risks that extreme strength will present. Fortunately, he appears to be making a miraculous recovery and is already back in the gym! 🙏 Credit: @sizzle_misfit 06 Nov 2026

😳 Did you know…. Hunger and Appetite are not the same. In fact, Hunger and Appetite are total opposites of each other. Noone ever taught you that, eh? That’s what Uncle Mike is here for. Not understanding the differences between Hunger and Appetite is one of the main issues you are dealing with every day. This lack of understanding leads to a lack of self-control. Also, it can lead to a dangerous cycle of addiction and emotional appeasement. This leads to not just overeating but also overeating potentially dangerous food sources. Watch the video and let me know what you think! #food #education #nutrition 05 Nov 2026

New York, you made me earn it. 🗽 @TheDolceDiet - thank you for supporting the early mornings, the long runs, and everything it took to get to that starting line. You’ve seen every part of this journey, and getting to celebrate with you made it all worth it. ❤️ Powered by @StrongrrSupplementsUSA 💪 #NYCMarathon #MarathonFinisher #MotherRunner #GirlsWhoRun #RunnerGirl 04 Nov 2026

Another disaffected mid-30’s male whining about life being hard. Yes, life is hard. Anything worth doing is hard. Some people are just not cut out to build a business of their own. All great businesses were built in the ashes of multiple failures. Sure, work to build your dream. But, also buy your own damn toilet paper and cover your end. Do not become a burden to your family or your community as you chase your pie in the sky dream. GET A JOB. BUILD A SET OF SKILLS. BECOME A MAN OF VALUE. EARN YOUR KEEP. 👉There is nothing more sad than a man who does not have the self-respect to pave his own way in life. 👉NO WOMAN wants to align herself with a middle-aged man still wondering what he’s going to be when he grows up. Young man, you need to GET A JOB! Remember, TOUGH LOVE IS LOVE. 🙏 THOUGHTS?? 04 Nov 2026

Where are all the OVER 40 DADS at?! Never tell your kids, “I’m too tired.” (Even when you are!) You’re not just training for yourself, you’re training for them! There’s always time for ONE MORE SPIN! Am I right??? 03 Nov 2026

There is a LONELINESS CRISIS crushing the millennial population. The PRETEND HAPPINESS culture wrapped itself around having no family, no attachments, no responsibility, and no duty to community. This is a crisis of epic proportions. LOVE IS THE ANSWER. FAMILY IS THE ANSWER. COMMITMENT IS THE ANSWER. RESPONSIBILITY IS THE ANSWER. There is where you will find your purpose. Materialism is a curse. THOUGHTS?? 03 Nov 2026

Why the double standard? Iconic actor, John Goodman, doesn’t seem pleased that he is asked questions about his dramatic weight loss. Although, he admits to being unsettled by his own appearance when he sees his reflection? I find this odd. This is not a judgement on his weight loss, but moreso on the double standard. What do YOU think?? 115 likes · 12 comments · 02 Nov 2026

What metric determines a healthy body weight? Is it ok to tell people that they are not inside a healthy range? What analytic tools or tests can we use to help us make better informed decisions? WHO DO YOU THINK WAS CORRECT IN THIS CLIP? 301 likes · 42 comments · 02 Nov 2026

The hardest race I’ve ever done. And an experience I’ll never forget. 🗽❤️ If you’d told me four years ago I’d be running the @nycmarathon, I would’ve asked if you needed psychiatric help. 😂 Yet here we are. Getting to that starting line took months of training, a whole lot of determination, and the support of people I’m so lucky to have in my corner. Getting to the finish took everything I had. And it was all worth it. To my family and friends—thank you for every message, every cheer, and every bit of encouragement along the way. And to everyone who helped me reach my $4,000 fundraising goal for @hitthebooksNYC: WE DID IT! 📚❤️ Thank you for helping make these miles mean even more. Mike, Victoria, and Arden: thank you for always showing up for me and supporting these big, sometimes slightly crazy goals. I love you sooo much! ❤️ 26.2 miles. Five boroughs. So much gratitude. Powered by @StronGRRsupplementsUSA 💪 #NYCMarathon #HitTheBooksNYC #MarathonFinisher #MotherRunner #GirlsWhoRun RunnerGirl FitnessMotivation 159 likes · 18 comments · 02 Nov 2026

WRONG! This is terrible information. Now more than ever, we are inundated with horrible information in the fitness industry. What makes this even worse is satire often passes for science. I do not assume JP intended this to come off the way that I took it, but I assume many people who see this took it the same We should not disenfranchise entry-level fitness enthusiast to avoid any exercise modality that may be most accessible to them where they are. Further, the elliptical machine is an incredible device for those who are in a deconditioned state, or suffering from certain mechanical disadvantages Personally, I use my elliptical machine twice per week to perform high intensity, interval sprint Due to degeneration in my hip, I can no longer sprint intensely on a treadmill or even on a soft track without pain. The elliptical allows me to consistently run my heart rate up into the 180 beat per minute range without any negative impact on my hips. This would never be possible without the elliptical. I assume JP posted this as satire, but felt it was important to add my own comments so you understand that all exercise is of benefit. Focus on the hierarchy of exercise selection once you have become consistent in the habit of exercise. What do YOU think? 239 likes · 35 comments · 31 Oct 2026

Follower tracking

We have been recording @thedolcediet since 12 Oct 2026 — 72 observations.

240,684 -502 (-0.21%)

since 12 Oct 2026, from 241,186

6 Nov 2026

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shortcode	caption	likes	comments
C3iHHTXsulz	The most effective exercise for fat loss is… Do…	60169	948
Ch2xIbppddD	Why I don’t work full-time with UFC athletes any…	7680	432
DfZ8HL3IcQ_	This is a horrific injury. 😳 Apparently, this g…

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up to 871 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Every post & reel

6,070 posts & reels

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Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
C3iHHTXsulz	The most effective exercise for fat loss is… Do…	60169	948
Ch2xIbppddD	Why I don’t work full-time with UFC athletes any…	7680	432
DfZ8HL3IcQ_	This is a horrific injury. 😳 Apparently, this g…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 240,684 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 871 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 8 minutes ago.