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Bio
50 minutes. 3 disciplines. 1 Pack. Strength. Striking. Conditioning. Train for the fight before it finds you. Whatever your fight may be.
Links
wethepack.com wethepack.com/pricing nypost.com/2025/10/20/health/new-yorkers-love-this-street-fighting-fitness-class-for-knuckle-therapy wethepack.com/landingpage/?gad_source=1&gad_campaignid=23115393067&gbraid=0AAAABAwcpmzg77IZiMj4hNSOB57vcR_uz&gclid=Cj0KCQiApfjKBhC0ARIsAMiR_IulphNdbcyZ43xOprY_xrAUCPfp6IyzQqKeCfGMXJxyC1YrvLUeDtEaAtk6EALw_wcB thepack.brandbot-checkout.com/the-pack-x-gurneys-summer-fitness-series-CPR.html-
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Recent posts
come workout with me!! 🥊💗 I’m so excited to be teaming up with @thepack for a special workout class led by yours truly alongside co-founder @noahdneiman! expect a good sweat, even better company, and a few of my favorite goodies to take home. 💌
all proceeds will be donated to charity, so come move with us and make a difference while you’re at it! 🏋🏾♀️ spots are limited — head to my story to sign up! 💋
01 Nov 2026
Some things you can’t swing at… BOB isn’t one of them 🥊
13 Oct 2026
We got an exclusive tour of the brand new @thepack with founder and NYC legend @noahdneiman 🥊 The Pack is a next-gen fitness studio in Chelsea — a 50-minute group workout blending strength training, high-intensity cardio, and self-defense into one powerful session. Noah, who previously co-founded Rumble, shared his story of pushing through adversity. This place is a must-try.
24 Nov 2025
The Pack x @clarkepeoples 🔥
Clarke kicked off our first-ever TAKEOVER SERIES by bringing HER peoples to The Pack.
Great people. Big energy. Even bigger purpose.
Everyone walked out buzzing from class, loaded up with gift bags stacked with Clarke’s favorite products, and feeling even better knowing 100% of the proceeds went to charity.
Punches with a purpose hit harder. 🥊
Much love to Clarke for bringing her pack to ours. 🐶🤝🐶
09 Nov 2026
HALLOWEEN AT THE PACK 🎃
Tag someone who’d hit BOB in full costume. 🐺
02 Nov 2026
Ran the NYC marathon? Come by for a free shakeout class all week long! 🥊 Just show us your medal or bib number at check in. We’ll take care of the rest 😎
02 Nov 2026
From pain to pleasure. From the pound to the penthouse.
Different paths. Same fight.
Kept it gangsta with Ian (the founder of @spiritualgangster) at @thepack
29 Oct 2026
My darkest hours were brighter because of my boy Oz.
18.5 years together.
On the days I couldn’t get out of bed, he gave me a reason to. He was beside me at rock bottom. And he stayed long enough to see life finally start getting good. He even became a New York legend- people screaming his name when we ran the block. I always told him-He took us from the pound to the penthouse.
When I lost him, I felt like that lost kid all over again. Except this time, I didn’t have him to help me through it.
I had my other boys, Tyson and Zo. And I love them more than words can express. But some love is just different.
In a lot of ways, @knuckletherapy and @thepack were born out of that grief. I needed somewhere to put all that love. All that pain.
A few months into building The Pack, I knew I wanted to honor Oz. Not by commemorating his loss, but by celebrating his life.
I imagined him standing tall, his two brothers by his side. Forever sculpted in strength. Forever together.
My friend Nikle connected me with an incredible artist, Gustavo. A lot of ideas, a lot of work, and a whole lot of bronze later, here we are.
Oz, I wouldn’t be here without you.
And now, everyone who walks down 23rd Street in New York City will get to feel a little of the love you brought into my world. A little of your bright energy in these tough city streets.
You spent 18.5 years lifting me up.
Now you get to stand tall forever.
I miss you my boy. I’ll never stop singing “How To Love” by Lil Wayne to the stars
27 Oct 2026
RUNNING WITH THE DOGS:
OFF THE LEASH
🕊️ OZ & ONYX 🕊️
📸:@dhash
@tonehouse X @thepack X @knuckletherapy X @adidas
24 Oct 2026
Rally took over @thepack, carrying the energy off the workout floor and straight into recovery with orbital motion, plus a boost of sustained energy from @drinktmrw.
Strong bodies are built in the reset. 🥊
16 Oct 2026
Bring stress. Bring self-doubt.
Leave it with BOB.
🐶🐶🐶🥊
08 Oct 2026
Thank you to @paramountpics for bringing the whole pack together in honor of @heartofthebeast to raise funds and awareness for the deserving dogs of @nycscr. 🐾
Stay tuned-More activations to come as we team up to help more dogs get the chances they deserve 🐶🐶🐶🥊
🎥: @nickysmigs
05 Oct 2026
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