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NYC Chief Energy Officer Essentially a dog fan account Founder: @thepack @knuckletherapy @doyourumble @honeybrainslife •••
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Recent posts
I remember 18 years ago, the DAY my landlord sent out a mass email saying that dogs were now allowed in the building of my first New York apartment, I RAN to the rescue shelter. I bursted into North Shore Animal League, and immediately locked eyes with the most interesting looking dog I had ever seen. The artist soon to be named Oz was in the arms of another person… but when I walked in…He immediately began writhing and trying to get closer to me. I couldn’t even tell you what a single other dog in there looked like. My eyes wouldn’t focus on anything else in that room. I remember the couple holding him had a kid. I did a little psychological warfare. I loudly spoke to my then girlfriend at the time and said “Wow what an interesting dog, I heard pitbulls are risky around kids (they aren’t. At all) but I needed to do some psy-ops to get this magnificent boy OUT of their arms… and into mine. I don’t know how I knew. But I KNEW. The couple put him down for a millisecond and I swooped in and grabbed Oz. I don’t even remember signing any rescue papers, I was just so excited to find the boy I was fated to have… that I might have committed grand theft doggo. I didn’t have a lot of money at the time, but I wanted Oz to have nothing but the best. I remember not knowing what the hell I was doing, he was my first dog, but I remember wanting to give him the best. I went to the supermarket and got him the most expensive kibble I couldn’t afford…I also unwisely bought the finest Ragu Thick and Chunky sauce bc I thought it would be nice to add some zest to the kibble. My idiot, but good intentioned ass, gave Oz diarrhea. I called my mom so scared. I said “I don’t get it. Is he sick. What do I do” she asked what I had been feeding him. I told her. She called me an idiot. I learned. I did better. That would set the tone for our relationship. For 18 years, I would try my best.. with Oz..in life. Often times screwing up royally… but Oz didn’t care. He just loved being with me…and I loved being with him. Through battling with drugs… depression…anxiety…-76 dollars in my bank account… lack of purpose…and ultimate triumph…Oz was there unconditionally. I’ll miss him deeply forever
09 Feb 2024
The boys went from a kill shelter in New Mexico- to making The Wall Street Journal. Their glow up should be studied.
Thanks @wsj
19 Mar 2026
That’s my dawg(s)
📸: @kirillwashere
16 Mar 2026
The Pack x @clarkepeoples 🔥
Clarke kicked off our first-ever TAKEOVER SERIES by bringing HER peoples to The Pack.
Great people. Big energy. Even bigger purpose.
Everyone walked out buzzing from class, loaded up with gift bags stacked with Clarke’s favorite products, and feeling even better knowing 100% of the proceeds went to charity.
Punches with a purpose hit harder. 🥊
Much love to Clarke for bringing her pack to ours. 🐶🤝🐶
09 Nov 2026
There are really three parts to the creative process. First there is inspiration, then there is the execution, and finally there is the release.
Eddie Van Halen
#health #wellness #psychology #thepack #knuckletherapy
06 Nov 2026
My darkest hours were brighter because of my boy Oz.
18.5 years together.
On the days I couldn’t get out of bed, he gave me a reason to. He was beside me at rock bottom. And he stayed long enough to see life finally start getting good. He even became a New York legend- people screaming his name when we ran the block. I always told him-He took us from the pound to the penthouse.
When I lost him, I felt like that lost kid all over again. Except this time, I didn’t have him to help me through it.
I had my other boys, Tyson and Zo. And I love them more than words can express. But some love is just different.
In a lot of ways, @knuckletherapy and @thepack were born out of that grief. I needed somewhere to put all that love. All that pain.
A few months into building The Pack, I knew I wanted to honor Oz. Not by commemorating his loss, but by celebrating his life.
I imagined him standing tall, his two brothers by his side. Forever sculpted in strength. Forever together.
My friend Nikle connected me with an incredible artist, Gustavo. A lot of ideas, a lot of work, and a whole lot of bronze later, here we are.
Oz, I wouldn’t be here without you.
And now, everyone who walks down 23rd Street in New York City will get to feel a little of the love you brought into my world. A little of your bright energy in these tough city streets.
You spent 18.5 years lifting me up.
Now you get to stand tall forever.
I miss you my boy. I’ll never stop singing “How To Love” by Lil Wayne to the stars
27 Oct 2026
HALLOWEEN AT THE PACK 🎃
Tag someone who’d hit BOB in full costume. 🐺
02 Nov 2026
Comment “NOAH” to watch the full episode.
“We train the body rigorously so that it is not disobedient to the mind.”
@noahdneiman learned that the hard way. Coming off drugs cold turkey, he was having panic attacks where he felt himself disassociating from his body. Pills and talking weren’t what got him out. Getting his heart rate up was: a run, a lift, rolling jiu-jitsu. His body calmed itself down.
The more he did it, the more power it took from the panic. In his words, “if you don’t feed it, it’s not gonna grow.”
That became Rumble, a gym built on the idea that a stronger body puts you in a better position to rein in your emotions and the negative self-talk. More than 1.5 million people have been through its doors.
He still has days he asks himself if he’s washed. He calls beating that voice a daily pursuit.
Noah sits down with @ryanpsweeney for episode 5 of The Inner Game Podcast.
#noahneiman #theinnergame #innergamepodcast #rumbleboxing
31 Oct 2026
Get place and wealth, if possible with grace; if not, by any means get wealth and place.
- Alexander Pope
#knuckletherapy #thepack #boxing #lifestyle #attitude
29 Oct 2026
RUNNING WITH THE DOGS:
OFF THE LEASH
🕊️ OZ & ONYX 🕊️
📸:@dhash
@tonehouse X @thepack X @knuckletherapy X @adidas
24 Oct 2026
Running With The Dogs SZN 2 coming
Now that Summer’s over, we’re going to be bringing back our weekly run club to keep the streets warm. This Saturday we’re packing up with @adidas and @tonehouse for a limited spot event. Follow @thepack and make sure you’re on our email list to get all the news. HMU for details. First come first served for this one
22 Oct 2026
Dapper dawgs
@cccmanhattan @modernluxury @carmeloanthony @phelim9
21 Oct 2026
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