@thelabootybuilder

Frankie Alvarado

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@thelabootybuilder

738.8K

Followers

390

Following

649

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N/A

Reels

Highlights

3/9

Photos/Videos in last 12

Bio

I help women grow glutes without growing legs Founder of @peachgainz__ @bilbooty #1 Booty App in App Store 🍑👇🏼Your booty transformation starts here

Links

beacons.ai/peachgainz

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Recent posts

Haters will hate but end of Week 9 was showing 2.5 inches of growth!!👏🏽👏🏽 We have 6 workouts left stay tuned!! Btw she’s doing this without eating in a surplus (we would easily hit 3 inches in a surplus). . Comment “peach” for my FREE 4 Week Starter Routine (guide) to growing your glutes 2-3 inches without legs🍑 . Another successful skinny girls booty series in the making💅 . How is she doing this NOT in a caloric surplus? 1. Hitting her glutes 2-3x a week (consistently) 2. Eating the amount of calories she burns in a day 3. Eating minimum 100g of protein a day and body weight on training days. 4. Taking @onesol Creatine everyday (5g daily and 10g on training days) . Using @peachgainz__ ankle straps & fabric booty bands🔥 26 May 2026

From what I can see she’s doing just that, but you tell me🤷🏽‍♂️ And we’re not finished!! @ashley_moore_ (link in bio to join the booty challenge with us!!) . We are only here to inspire❤️ 30 Jan 2025

I’ve been getting this question a lot… Yes she is only focusing on glute growth in this series but I am not promoting “skinny” legs. What I am promising her is that she can maintain her toned lean legs, they don’t need to grow in size like her glutes will. . Most if not all of my 12 week booty series transformations come to me for this exact desire which has become so popular in this market. My purpose of these series is to show you that yes you can achieve growing your booty for the aesthetic look that you desire :) . There’s not just one way and one look (the old school way) of doing squats to build a booty👎🏼 and I’m here to teach you that! 19 Jul 2024

They are always the first ones to give you the BBL allegations😂 06 Nov 2026

The pumps in these camo shorts🔥 @bilbooty Comment “shelf” and I’ll send you the proper forms video to my top exercises for building upper glutes! 04 Nov 2026

Lifting 380lbs weighing 120lbs, let her inspire you. She’s wayyy past doing it for the results because it’s become her lifestyle. It’s turned into her becoming obsessed with challenging her strength. When you get to that point the results are inevitable. @simihaze But yes there is a difference with lifting heavy weight to bulk and lifting heavy weights with intention. In this case it’s specifically focused on the glutes for the results my clients desire. Comment “LEAN” and I’ll send you the video I made going over the foods I have them eat for eating enough protein to grow but consuming complex carbs to improve body composition (stay lean) as they gain glutes. 04 Nov 2026

After years of struggling to see growth!! 2 inches is our goal in 8 Weeks stay tuned🤓 COMMENT “booty” and i’ll send you the 12 week booty series program she’s doing to grow glutes not legs🍑 30 Sep 2026

If I was a girl wanting to see some bigger perkier glutes in the next 30 days, this is what i’m doing… 1. I’m eating 100g of protein everyday (drinking protein shakes will make it easier) 2. I’m getting strong at 3 exercises - cable kicks, hip thrust, and hip abductors 3. I’m training MAX 3x a week so I can go hard in those glute pumps 4. I’m focusing on complex carbs so I love the way my body changes as I progress Comment “peach” and i’ll send you my FREE 4 Week Starter Routine (guide) I take every client thought in her first 30 days 🍑 04 Nov 2026

Comment “LEAN” and i’ll send you the full video of me breaking down which carbs and proteins to eat for building glutes but keeping a flat tummy! You don’t need to be in a caloric surplus to grow glutes, that will only overwhelm you and you will quit. 03 Nov 2026

Her booty is finally growing bigger than her legs!! She’s always felt leg dominant, as in her legs appeared bigger than glutes. So 6 Weeks ago I told her she just needed a glute dominant routine to finally see her glutes grow more than legs. Now here we are to start Week 7 she’s nearly doubled her glute size, 38.5 inches is our goal in 8 Weeks and we have .5 inches left😮‍💨 Every time she’s tried to grow her glutes her legs grew instead because like most girls she was focusing on the wrong movements. Exercises she’s seen on social media that promote “glute growth” (bulgarian squats or back squats etc). Stay tuned on her journey to 2 inches of growth without growing legs it is so cool to see from where she started! Comment “Food” and I’ll send you the video of me taking her shopping for clean carbs and protein🍑 03 Nov 2026

Why would the dumbbell on the leg be less effective? I’ve tested this with many of my clients, including some of my strongest girls, and noticed something interesting. When performing single-leg hip thrusts with a dumbbell resting on their leg, many have had to drop their weight by at least 15 lbs just to feel their glutes engaging the way they should. The problem isn’t necessarily the weight itself. It’s how the weight is positioned. Balancing a heavy dumbbell on one leg can create discomfort and instability, making it harder to focus on properly executing the movement. By switching to a hip thrust belt, we’re able to secure the resistance around the hips, allowing for a more comfortable setup and better control throughout each rep. Remember, lifting heavier doesn’t always mean you’re challenging your glutes more effectively. Proper execution and progressive overload go hand in hand. Comment “BELT” 🍑 and I’ll send you a discount link to try the hip thrust belt I use with my clients to make their hip thrusts more controlled, stable, and easier to progressively overload. 02 Nov 2026

Comment “peach” and i’ll send you my FREE 4 Week Starter Routine (guide) I take my clients through🍑 She’s going to do it in 8 Weeks without growing her thighs bigger because she loves her leg size!! Stay tuned😎 This is what she did for her first inch of growth in 30 days! @jessica_felter 01 Nov 2026

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649 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DYzwaAxSPSf	Haters will hate but end of Week 9 was showing 2…
DFdLOcTPLR9	From what I can see she’s doing just that, but y…
C9m9ZZkpggG	I’ve been getting this question a lot… Yes she i…

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up to 50,000 followers of 738,803 total

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up to 390 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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Every post & reel

649 posts & reels

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Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DYzwaAxSPSf	Haters will hate but end of Week 9 was showing 2…
DFdLOcTPLR9	From what I can see she’s doing just that, but y…
C9m9ZZkpggG	I’ve been getting this question a lot… Yes she i…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 738,803 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 390 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 12 hours, 18 minutes ago.