@thefoodbabe - IGDataHub

Vani Hari | Food Babe

@thefoodbabe

2.3M

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1,931

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8,211

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Bio

Speaker | Author | Activist | Founder of foodbabe.com and @truvani Get my new cookbook Food Babe Feast👇🏽

Links

urlgeni.us/amazon/foodbabefeast foodbabefeast.com shop.truvani.com/pages/plant-based-protein-pumpkin-spice?utm_campaign=pumpkinspice-social&utm_term=foodbabe-social&utm_content=pumpkin-spice&utm_source=instagram&utm_medium=social foodbabe.com/favorites

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#truvani #costco #foodbabearmy #offtherecord #vanihari #maha #foodfreedom #thehighwire

Recent posts

You won’t believe what is available now at Costco! To celebrate, we are giving away ✨$500 and $1,000 Costco gift cards✨ all month long! TO ENTER: ✅Follow @truvani & @thefoodbabe ✅Share this post ✅Comment which Costco location you’d like to see Truvani in. CONGRATS to our weekly winners WEEK 1: @anticancermom WEEK 2: @wellwithmurph WEEK 3: @tayl0r_jj WEEK 4: @stephanieripa As of today, you can officially find Truvani Plant Based Protein at Costco. 🎉 Well… some Costcos. Right now, our Vanilla Plant Based Protein is rolling out to 100 Costco locations across the North East and South West in October as part of a 4 month test. If you live in the Northeast or Southwest—Look for Truvani on your next Costco run. You’ll be able to get our Vanilla Plant Based Protein at the best price we’ve ever offered exclusively for Costco members. If you don’t live in the area, you can still help: share this post, tag a friend or two, and help us spread the word. We need to prove to Costco that their members want Truvani. Giveaway terms and conditions in @truvani link in bio. #truvani #costco 05 Oct 2026

This is the book I wish I had when I first stopped eating ultra-processed food. 26 Aug 2026

I am SO excited to finally share my new cookbook with you! ❤️ I poured my heart into Food Babe Feast. For years, I saved my favorite recipes, tested them on my family, and perfected the foods we make for birthdays, holidays, parties, and all the moments worth celebrating. Because I wanted to prove something: You don’t need artificial ingredients or ultra-processed junk to celebrate. You can make incredible food your family actually LOVES with real ingredients and without sacrificing the joy. That’s what Food Babe Feast is all about. More than 100 real-food recipes for every celebration throughout the year. This book has been a labor of love, and I cannot wait for you to hold it in your hands. ❤️ Get your copy at FoodBabeFeast.com or wherever books are sold. 26 Aug 2026

Don't let them win #FoodBabeArmy. No more poison for the holidays! 07 Nov 2026

This is your roadmap to having the EASIEST Thanksgiving of your life! Inside my new cookbook, Food Babe Feast, I’ve already mapped out your entire Thanksgiving dinner for you! From the turkey and gravy to stuffing, cranberry sauce, sweet potato casserole, biscuits, and pumpkin pie... I’ve got you covered! And the best part? You can make ALL of it without Stove Top stuffing, Ocean Spray cranberry sauce, packaged gravy mixes, or any of the other ultra-processed products lining the Holiday Death Aisle! No questionable additives or unnecessary chemicals. Just delicious REAL FOOD your whole family will love! Food Babe Feast includes 27 COMPLETE MENUS for Christmas, birthday parties, holiday brunches, summer cookouts, Super Bowl parties, and so much more! I’ve done the planning for you, so you can spend less time figuring out what to make and more time enjoying your celebrations! PLUS, when you get Food Babe Feast, you’ll qualify for my exclusive Food Babe’s Fridge Roast bonus! I snooped through five famous friends’ refrigerators, revealing what I’d KEEP, TOSS, and SWAP for something better! 😂 This bonus is only available for one more week! Comment ROAST and I’ll send you the link to get my new cookbook and claim your bonus! 07 Nov 2026

Most pineapple upside-down cake recipes call for boxed cake mix and those bright red maraschino cherries loaded with corn syrup, artificial flavors, and Red 40. YUCK! You don’t need any of that! In my new cookbook, Food Babe Feast, I show you how to make this old-fashioned favorite with REAL ingredients, including fresh or frozen cherries instead of that nasty stuff in a jar! It’s buttery, delicious, and perfect for your holiday table or anytime you’re craving a classic homemade dessert! And this is just ONE of over 100 recipes in Food Babe Feast that you can make all year long! Comment FEAST and I’ll send you the link to get my cookbook and claim TWO exclusive bonuses before they’re gone! 06 Nov 2026

FINALLY the truth is coming out! @calleymeans is sharing what really happened. Comment CALLEY and I’ll send you the link to the full tell all. 06 Nov 2026

Calley Means reveals White House officials pushed through a glyphosate executive order under the justification of “national security” and told RFK Jr. NOT to call President Trump or challenge it. “It was the glyphosate EO that says it’s a national security issue, we need to have glyphosate, and alluded to liability protection using national defense reasons.” “And I will tell you, the Secretary of War, the major generals, they don’t see our lack of glyphosate on US farms as a national security issue.” “Nobody in military leadership sees this as a national security issue.” “So Walker put that on the table. I read it. I said, ‘This is a political disaster. We need to talk about this.’” “And he said, ‘This is final. It’s national security. It’s coming out tomorrow.’” “And he said, ‘Please inform Bobby, this is not up for discussion. And Bobby should not be calling the President or calling anyone.’” “Susie then called Bobby’s office and said, ‘We’re not discussing this.’” “I went and informed Bobby, and it was announced the next day.” 06 Nov 2026

Ooof!!! Five of my famous friends actually let me snoop through their refrigerators. BIG mistake! 🤭 I went shelf by shelf, looking at what they’re eating and drinking, deciding what I’d KEEP, TOSS, and SWAP for something better. Some of their grocery choices impressed me. Others? Let’s just say I’m not sure they’ll ever let me near their refrigerators again! I recorded the whole thing for my new Food Babe’s Fridge Roast video, and I’m giving it to you when you get my new cookbook, Food Babe Feast! You’ll get over 100 delicious real food recipes, 27 complete celebration menus, and this exclusive video where I share the brands and swaps I actually recommend! But hurry! Fridge Roast is only available with your cookbook purchase through November 14! Comment ROAST and I’ll send you the link to get Food Babe Feast and claim your bonus! 06 Nov 2026

Chia pudding that tastes like pumpkin pie?! The secret is a little pumpkin purée, lots of pumpkin spice, and a scoop of Truvani Vanilla Plant Based Protein. Not only does it add amazing flavor from organic, food-based ingredients… it also has 20g of plant protein per scoop. So now you get fiber + protein + great flavor. P.S. You can now find our Vanilla Plant Based Protein at select Costco locations! 🛒 06 Nov 2026

Not all fast food restaurants are built the same, so are some better options than others? Comment “FOOD” and we’ll send you the link to our episode with @thefoodbabe to learn more about what’s hiding in the most accessible food options & what we can do to combat the toxin load 🍟 06 Nov 2026

🚨 NEW OFF THE RECORD | Friday at 8 PM ET @thefoodbabe Vani Hari has moved between outspoken activism and the halls of government. Now she’s sharing what happens behind the scenes. In a candid conversation with Del, Vani talks about being kicked out of meetings, her conversations with Bobby Kennedy, her perspective on Callie Means, and what comes next for MAHA. Who’s on the team, and who isn’t? She gets into it all. Watch Off the Record Friday night on HighWire.Plus, now open to everyone! Follow: @highwireplus @thehighwirenews @icandecide @delbigtree @thefoodbabe #OffTheRecord #VaniHari #MAHA #FoodFreedom #TheHighWire 05 Nov 2026

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Every post & reel

8,211 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DeH03qPhmCw	You won’t believe what is available now at Costc…
DchWg-2P0Eo	This is the book I wish I had when I first stopp…
DcggWgUvX0w	I am SO excited to finally share my new cookbook…

Real rows from this account. The file continues in the same shape.

$82.11

Everyone who follows them

up to 50,000 followers of 2,272,164 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,931 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

8,211 posts & reels

$82.11

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DeH03qPhmCw	You won’t believe what is available now at Costc…
DchWg-2P0Eo	This is the book I wish I had when I first stopp…
DcggWgUvX0w	I am SO excited to finally share my new cookbook…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 2,272,164 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,931 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 9 hours, 3 minutes ago.