@meowmeix - IGDataHub

Amanda (Meixner) Rocchio

Threads

@meowmeix

1.7M

Followers

709

Following

4,852

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

🍎I make nutrition & healthy living simple 🥑Healthy Swaps • Recipes • Non-Toxic Living ❤️Mom to two boys 📧•••

Links

urlgeni.us/amazon/meowmeix www.101easyhealthyrecipes.com/order1744065435200 shopmy.us/shop?Curator_id=916194&Section_id=3621554 We found Email for this account. Get the details

2,702

Avg likes

963

Avg comments

0.22%

Engagement

0.1/wk

Posting

#mealprep #mealprepideas #healthyeating #mealplanideas #mealpreprecipes #budgetshopping #nutritiontips #nutritionprogram #workout #fitfood

Recent posts

Save time and money with this budget meal plan! Comment plan and I’ll send you the grocery list + recipes in a pdf download. Grocery List: 1 large sweet potato 1 red onion 1 white or yellow onion 2 avocados 1 lemon 1 bag spinach 2 bulbs garlic 1 carton grape tomatoes 1 bag baby broccoli 1 container parsley 2 romaine lettuce leaves 1 container Pico de Gallo or salsa 1 15oz can black beans 1 15oz can corn 2 orange bell peppers 1 pound ground beef (or ground turkey) 1 pound chicken thighs 1 pound chicken drumsticks 1 package chicken meatballs dozen eggs 1 bag shredded Mexican cheese 1 15oz can coconut milk 1 jar marinara sauce 1 bag white rice 1 bag red lentil pasta 1 large container chicken stock (3 cups) Pantry / kitchen staples: Thai curry paste Butter (or can sub olive oil) Olive oil Ground cumin Garlic powder Paprika Onion powder Chili powder Curry powder Turmeric Sea salt Black pepper #mealprep #mealplanideas #mealprepideas #mealpreprecipes #budgetshopping #healthyeating 11.1K likes · 9,836 comments · 16 Mar 2024

Repeat after me: eating healthy should NOT be boring! *Swipe to see how to a plan another balanced day of eating* (Get your own personalized meal plan link in bio!) If you feel lost on where to start or hit a plateau with your nutrition, Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (link in bio to find out more or master-your-health.com) You’re going to love the recipe library and meal plans included with our coaching program. Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe 🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises 🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options) 📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas 11.3K likes · 275 comments · 20 Mar 2023

New + organic finds at Aldi 🛒 Aldi keeps stepping it up with the healthier options! From new sourdoughs to organic hummus made with olive oil and some seriously good snack finds, there’s a lot to love right now. 🙌 Save this list for your next Aldi run! Comment GUIDE and I’ll send you my FREE Healthy Aldi Grocery Guide with all my favorite finds. ❤️ 04 Nov 2026

Brand NEW Costco finds! 🛒👀 Sweet treats, protein, nuts, and finds the whole family will love 🙌 Enjoy the season while keeping your health goals in the mix! I’m especially excited to see @thefoodbabe @truvani products at select Costco locations! I trust her commitment to quality ingredients—and supporting them shows Costco we want more options like these! ❤️ Watch the full video for more new finds, and comment GUIDE for my FREE Costco grocery guide! ✨ 03 Nov 2026

You can still enjoy your favorite ramen, pasta, and mac & cheese 🍜🧀 You just have to know which brands to buy! Skip the ultra-processed versions and grab options made with real food ingredients. They exist—and they actually taste good! 🙌 Once you get used to simpler ingredients, you’ll realize how satisfying these swaps can be. Your health is worth it, and I’m here to make healthier eating super easy for you. ❤️ Comment LIST and I’ll send you my swaps! 🛒 2,019 likes · 87 comments · 02 Nov 2026

100+ ingredients for ONE chicken sandwich?! 🤯🍔 Nobody’s ordering fried chicken expecting a superfood—but expecting a simpler ingredient list shouldn’t be a big ask. 🙃 We can enjoy comfort food AND expect better from the brands making it. Start flipping past the marketing and checking what’s actually inside. 👀 704 likes · 45 comments · 02 Nov 2026

Halloween dinner deserved its own theme 🎃 We went full Incredibles at the table too — stuffed jack-o’-lantern peppers, spider egg bites, and the vampire punch that started the whole night. Every recipe is on the blog — comment RECIPE and I’ll send you the link! 🦸‍♀️ 422 likes · 23 comments · 01 Nov 2026

🎄 Holiday treats WITHOUT all the junk?! YES PLEASE! 🙌 #pioneerpasturepartner You don’t have to skip your favorite holiday treats to make healthier choices. You just have to know which brands to grab! 👀 Because enjoying the holidays doesn’t have to mean loading up on artificial dyes, corn syrup, and unnecessary additives. Special shoutout @pioneer.pastures NEW limited edition holiday flavors. Snag them before they sell out 🎅 Save this for your next Target run and follow for more healthy grocery swaps all season long! 546 likes · 137 comments · 01 Nov 2026

An incredible Halloween 😜🦸‍♀️❤️ Halloween at our house: excited kids, adults getting excited because the kids are excited, and a last-minute hustle to pull it all together 😂 My favorite hack for getting my husband into a family costume? Find the T-shirt version. Then he’s all in—and honestly, I respect it 🤣 This year, we fit perfectly into the Incredibles family! I told my in-laws about three days before, and they pulled together their own Incredibles characters, too. Love that they’re always down to join the fun ❤️ 1,562 likes · 33 comments · 01 Nov 2026

Is the U.S. chocolate even real anymore? 🤬🍫🇺🇸 We came for chocolate… so why the ingredient plot twist? 👀 Your favorite candy deserves a label check. Watch for what’s changed—and the swaps we’d actually grab! 🙌 Follow @realfoodology and @meowmeix for nutrition tips and better-for-you swaps. 503 likes · 31 comments · 30 Oct 2026

Ranking coffee from WORST to BEST at Costco ☕️👀 Costco has an entire aisle of coffee—but which ones are actually worth buying? 🛒 From how it’s packaged to how it’s grown, there’s more to your morning cup than you might think. Watch the full video for what I’d skip and what I’d grab instead! 🙌 1,662 likes · 1,021 comments · 29 Oct 2026

Happy anniversary, babe 🤍 7 years with my husband. Two kids and a business together is not for the faint of heart 😂 but I wouldn’t want to do it with anyone else. I love how much time we get together. Date nights may be harder to make happen these days, but watching you be an incredible dad, an amazing husband, and my business partner? That’s sexy to me. 😉 I still can’t believe we met at a fitness company in LA, and now we’re back to our Midwest roots, raising our boys and building this life together. I love building a family and a business with you—and finding little moments for us in the middle of it all. Love you, babe. ❤️ Amanda 2,633 likes · 69 comments · 27 Oct 2026

Follower tracking

We have been recording @meowmeix since 12 Oct 2026 — 96 observations.

1,691,117 -1,606 (<0.1%)

since 12 Oct 2026, from 1,692,723

6 Nov 2026

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Download @meowmeix's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

4,852 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
C4lX9LCuxUT	Save time and money with this budget meal plan! …	11123	9836
CqBhLEQyNKt	Repeat after me: eating healthy should NOT be bo…	11256	275
DfVhYBQGbj6	New + organic finds at Aldi 🛒 Aldi keeps steppi…

Real rows from this account. The file continues in the same shape.

$48.52

Everyone who follows them

up to 50,000 followers of 1,691,117 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 709 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

4,852 posts & reels

$48.52

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
C4lX9LCuxUT	Save time and money with this budget meal plan! …	11123	9836
CqBhLEQyNKt	Repeat after me: eating healthy should NOT be bo…	11256	275
DfVhYBQGbj6	New + organic finds at Aldi 🛒 Aldi keeps steppi…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 1,691,117 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 709 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 8 hours, 50 minutes ago.