@team_exos - IGDataHub

Exos

@team_exos

137.3K

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333

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Bio

Advancing human performance since 1999 Research & Innovation | Sports & Training | Corporate Well-Being

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teamexos.com

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#humanperformance #performanceculture #performancecoaching #performancescience #recovery #exos #sportsscience #highperformance #neuroscience #performancepsychology

Recent posts

You create the conditions for performance. We create the conditions for you. Nobody gets there alone. #HumanPerformance #HighPerformance #PerformanceCulture #PerformanceCoaching #PerformanceScience 21 Oct 2026

The mind shapes the body. The body shapes the mind. Most resilience training teaches people to manage pressure from the neck up. Reframe it. Think positive. Talk yourself through it. It helps, but it skips a faster lever: the body. Breath, posture and movement shape how the brain experiences a moment, often before thinking can catch up. Our Senior Director of Applied Neuroscience, @drchrisbertram ,breaks it into two skills: state literacy (noticing whether you’re wired or drained) and state adaptability (shifting toward what the moment needs). The best part for your team: both take seconds and need nothing but practice. Try it before your next big meeting. Give everyone 60 seconds to check in: wired, drained or right where they need to be? Then pick one tool to reset. Save this for your next team huddle. #humanperformance #neuroscience #performancepsychology #pressure 13 Nov 2026

Service members train for the moments the rest of us hope never come. For two decades, Exos has supported them through it all. To our veterans: Thank you. It’s an honor to work alongside you. #VeteransDay #MilitaryReadiness #HumanPerformance #TacticalAthlete 11 Nov 2026

Plenty of providers say their physical therapists and coaches are connected. In practice, nobody's working from the same plan. Here, we do it differently. Our PTs and coaches work as one connected team, so people keep making progress while they recover. For example, when someone comes in with knee pain, our PT finds the root cause and flags any movement or strength restrictions for their coach right away. The coach adjusts the plan around it, and our dietitian adjusts nutrition if recovery changes what their body needs. And because our PTs and coaches use the same evaluation and scoring rubric, a restriction flagged in the treatment room means the same thing to the coach. Nothing gets lost in the handoff. An injury might cost someone a few weeks, but it shouldn't cost them their progress. #CorporateWellbeing #PhysicalTherapy #EmployeeWellbeing #HumanPerformance 10 Nov 2026

We don’t just follow the science, we author it. Congrats to our Sr. Director of Applied Neuroscience, @drchrisbertram, on writing The Intelligent Struggle, a new book on growing through hard things. 06 Nov 2026

1. Today is Stress Awareness Day and an important reminder: Pushing people to hustle harder when they're spent is setting them up for failure. Swipe through. 2. Capacity is everything someone is able to handle across body and mind. The bigger their "glass" is, the more life can pour in before anything gives. 3. The body doesn't file load into separate folders. A hard workout and a hard week at work draw from the same glass. 4. You can manage this system in three ways: a. Expand overall capacity slowly over months and years of gradual, progressive overload paired with disciplined recovery. b. Lessen the volume of load going into the glass. c. Lessen the volume of load in the glass through deliberate regeneration practices 5. When a spillover happens, their capacity hasn't shrunk. Their access to it has. The spill is their body telling them the glass is full. And that spill was the warning that a break is coming. Which lever can you pull today to help your team manage load? Tell us below. #StressAwarenessDay #HumanPerformance #Recovery #ProgressiveOverload #Burnout 04 Nov 2026

Your body wishes you took sleep this seriously all year. #humanperformance #sleepscience #recovery 02 Nov 2026

Tag a friend running on four hours of sleep. #humanperformance #performancecoaching #topfivehorrormovies 30 Oct 2026

You create the conditions for performance. We create the conditions for you. Because nobody gets there alone. #humanperformance #Leadership #PerformanceCulture #Exos #nobodygetstherealone 28 Oct 2026

Kickoff. First pitch. Tip-off. Puck drop. Hell yeah. This is how we celebrate the Equinox. #SportsEquinox #HumanPerformance #SportsScience 27 Oct 2026

This is our team. Nobody gets there alone. Not even us. As a workforce spread across the globe, we don’t often get to celebrate together. So we really enjoyed getting to be together during our Q4 town hall. #CompanyCulture #HumanPerformance #Teamwork 23 Oct 2026

We have 40+ PhDs on staff. So, why does Exos need so much brain power on the job? It’s because this is what fuels our innovation. #HumanPerformance #PerformanceScience #SportsScience #Biomechanics #Exos 19 Oct 2026

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Every post & reel

30 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Dewdws9Ba06	You create the conditions for performance. We c…
DfrxtEKG2Os	The mind shapes the body. The body shapes the mi…
DfmrB9HxHSP	Service members train for the moments the rest o…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 137,261 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 333 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

30 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dewdws9Ba06	You create the conditions for performance. We c…
DfrxtEKG2Os	The mind shapes the body. The body shapes the mi…
DfmrB9HxHSP	Service members train for the moments the rest o…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 137,261 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 333 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 21 hours, 36 minutes ago.

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