@stylexstrength - IGDataHub

StylexStrength

@stylexstrength

2,274

Followers

1,490

Following

786

Posts

N/A

Reels

Highlights

6/6

Photos/Videos in last 12

Bio

The StylexStrength Way. Physical Therapy Personal Training Sports Performance and Recovery

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linktr.ee/stylexstrength

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0.5/wk

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#physicaltherapy #sportsperformance #wellness #fitnessstudio #recovery

Recent posts

Approaching 5 Years 🙏🏿 Get Started, Figure things out as you go. Prioritizing each patient/ client is of the upmost importance. The Luxury of Wellness is about putting the individual first. Removing self imposed limitations, improving quality of life and maximizing your lifestyle functionally, aesthetically and holistically. 13 Nov 2026

I ran a marathon the same year I learned how to run again. When I was learning how to walk last year, I would have never thought that this was even a possibility for me. But it was possible, and I did it 😁 I’m so grateful for my community and everyone who has supported me along the way. This has been a journey to say the least. These thank yous aren’t close to sufficient and they will be repeated, but thank you @chelseapiersfoundation for letting me run on your behalf. Huge thanks to @stylexstrength and @hspecialsurgery for getting this Achilles strong and healthy enough to run this thing. And, of course, thank you to my incredible wife @maggietfraser for agreeing to let me do this, supporting me, and being a rockstar mom throughout my training. ♥️ 02 Nov 2026

NYC Marathon 2026 01 Nov 2026

NYC Marathon is quickly approaching!! As a tune up before the big day, come to BK Bridge Park this Sunday for a 5k hosted by @teamwrk and @wrucrew !!! Sign up link in their bio!!! 13 Oct 2026

Strong One™ Saturdays - A Community That Uplifts. Join us Saturday, October 17th at 10am for an upper body + abs workout ❤️‍🔥 What to expect: Targeted Burn: Focused strength work designed to tone and build your shoulders, chest, back, arms, and core. • Form & Technique: Hands-on cues to ensure you’re moving safely, maximizing strength, and engaging the right muscle groups. • Core Burnout: End with a high-energy ab circuit to build stability, endurance, and power. • All Fitness Levels Welcome: Scalable movements with clear modifications so you can push at your own pace. • Community: Supportive group vibes that keep you accountable and motivated from warm-up to cool-down. Link in bio🔗 #groupfitness #personaltrainer #fitnessmotivation #motivation #community #wellness #strength 04 Oct 2026

Deadmill sprints is a good alternative to develop power with minimal equipment/ skills required. With the treadmill powered off, it requires a great amount of propulsion force from the lower extremities. You are the motor. Great tool for late stage rehab! #physicaltherapy #deadmill #sprints #powertraining #aclrehab 24 Sep 2026

ACL Reconstruction Rehab Timeline Major Knee Rehab can start off at a snail pace. But that snail pace can hasten exponentially if the groundwork is laid appropriately. 🧱 by 🧱 22 Sep 2026

STRONG ONE SATURDAYS - Starting Saturday, September 12th!!! Im super excited for this new structure. It will be built around consistency, accountability, strength & RESULTS. Expect: • A structured training schedule •Coaching & form corrections •Progressive overload to help you get stronger • Different training focuses throughout the month • Accountability & consistency • Workouts designed to help you actually see progress The goal is to help you move better, lift better, get stronger, and build confidence❤️‍🔥 • Link in bio• #fitness #community #explore #motivation #gymmotivation #groupfitness #events #brooklyn #personaltrainer 27 Aug 2026

Pleasure to have Nancy perform her orthopedic/ sports rotation with us at StylexStrength over the past couple months. The PT community is about to get a good one. 🙏🏿 For any inquiries, reach out to: 📞 347 987-3745 📧 [email protected] 📍 93 3rd Ave Brooklyn, NY 🌎 www.StylexStrength.com • • • • • • #physicaltherapy #sportsperformance #wellness #fitnessstudio #recovery blackowned rehab tenniscourt tennis running studentphysicaltherapist dpt dptstudent 22 Aug 2026

The thing with the Luxury of Wellness, it can be manifested in a variety of ways. The manifestation requires intentionality, consistency and intensity. Taking the necessary active steps can lead to exponential gains. Shaking off the cobwebs. 1st 100m race this year. 2nd one in the past 15 years. 11.35 at 220lbs. I’ll take it …for now. Transitioning to how I initially used my Type 2 Fibers before getting carried away with the weights 😅 -Dr. B 13 Aug 2026

For my annual MVP 🏀 #observedbytheawaitedsecretweapon #supportedbythesilentcheerleader #💪🏼 #🏀 #funispriority 31 Jul 2026

True strength is built through the challenges you overcome. A HIIT class you REALLY don’t want to miss💥. July 11th, limited spots - link in bio🫶🏽 #explore #fitnessmotivation #gym #workout #lifestyle #personaltrainer #community #motivation #groupfitness #getfit 29 Jun 2026

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Every post & reel

786 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DftNcZpEbOl	Approaching 5 Years 🙏🏿 Get Started, Figure thin…
DfQcUO2lFWl	I ran a marathon the same year I learned how to …
DfNjY7mn_5N	NYC Marathon 2026

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 2,274 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$11.37

Everyone they follow

up to 1,490 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

786 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DftNcZpEbOl	Approaching 5 Years 🙏🏿 Get Started, Figure thin…
DfQcUO2lFWl	I ran a marathon the same year I learned how to …
DfNjY7mn_5N	NYC Marathon 2026

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 2,274 followers

$11.37

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,490 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 hours, 48 minutes ago.

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A monthly plan, not a download: we keep reading @stylexstrength and email you what changed.

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We read @stylexstrength daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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