@tanyarad - IGDataHub

Tanya Rad Yadegar

Threads

@tanyarad

277.1K

Followers

2,031

Following

4,998

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

Modern woman cheering on & investing in other modern women 👏 Author of The Sunshine Mind 📖 Radio/Podcast host & TV personality 🎤

Links

www.forbes.com/sites/stevenaquino/2024/06/27/how-tanya-rad-used-tenacity-and-technology-to-cope-with-illness-and-empower-everyone

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Engagement

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#girls #grwm #radio #morningroutine #female #womenempowerment #femaleempowerment #womensupportingwomen

Recent posts

Mr. & Mrs. Yadegar 🤍 3/14/25 19 Mar 2025

Swipe for @tanyarad’s Date S’mores Bar recipe 13 Nov 2026

We survived the Outlook outage 💻 📧🫨and @tanyarad brought in her Date S’mores Bars 🤤 It’s gonna be a good day after all 13 Nov 2026

This Modern Woman Monday is for all my TTC girlies! Sending you all the strength and positivity and prayers 🙏🏼🦋 09 Nov 2026

#grwm for work ☕️💫 #radio #morningroutine 06 Nov 2026

I’m endlessly grateful that I never settled, that I trusted the timing, and that I was patient enough to find a love that surpasses anything I could have ever dreamed of. You are more than I could have imagined, and loving you is better than any love story I could have written. I’m grateful for every incredible moment, every difficult season, and all the ordinary moments in between. Somehow, even the most mundane feels magical with you. Thank you for loving me so beautifully, for showing up in all the ways that matter, and for taking such tender care of my heart. I love you, more than words could say. 05 Nov 2026

Happy birthday to our sunshine girl ☀️ You came into our lives and filled them with a kind of love we never knew we were missing. You bring so much joy and laughter to our family, and a sense of comfort and peace to our home that only you could. We are endlessly grateful for the love, light, and happiness you bring into our family. How lucky we are to be loved by you, sweet girl. Five years of you, and we are the luckiest. 🥹🤍 03 Nov 2026

Happy Modern Woman Monday 😘👯‍♀️ #female #womenempowerment #girls 02 Nov 2026

Everyone needs a Becca, but I’m lucky to have THE Becca. 🎂 She’s the friend who stays on the phone with you for 2 hours cuz she knows you need the distraction. She the friend that lets you track her location even though she hates it. She’s the friend that answers your FaceTimes even when she really doesn’t feel like it… Back in my single days, she was the friend curling my hair before every date, hyping me up, and waiting by the phone for the full debrief. And when it was finally time for my wedding, she flew in 4 days early to be in charge of my dress so I didn’t have to. Who does that?! Becca does. She walks into a room and makes every single person feel like they belong. She makes me laugh so hard it hurts, especially in the times I need it most. And she does it all for every one of her friends, not just me. She goes out of her way for the people she loves, every time, without being asked and without keeping score. Becca, thank you for showing up, for loving so big, and for being my person through every season. Happy happpy happy birthday!!!! 🎂🎉🥳 30 Oct 2026

October 2026 was filled with all the things •date nights 🪻 •bestie date nights 🍋 •sunny snuggles 🐶 •a special wedding 💍 •homemade sourdough 🍞 •momma rad 👯‍♀️ •babydoll maxxing 💃 •ovulation tracking 🩸 •matcha 🍵 •DWTS 🪩 •date s’mores 🍫 •bestie workouts 🏋🏼‍♀️ •trying new restaurants 🧆 •pumpkin patches @mrbones 🎃 •sweet treats @erewhon 🍦 29 Oct 2026

These date s’mores bars really scratch that itch when I need a little something sweet and they are super easy to make 😋 Ingredients: •organic dates •organic marshmallow •organic dark chocolate •gluten free cinnamon cookies (I use @simplemills) •sea salt 28 Oct 2026

A little modern woman mindset mantra for your Modern Woman Monday 😘💪 #femaleempowerment #girls #womensupportingwomen 26 Oct 2026

Follower tracking

We have started recording @tanyarad, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @tanyarad's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

4,998 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DHZWnueSz0J	Mr. & Mrs. Yadegar 🤍 3/14/25
DfsOW4lm5UU	Swipe for @tanyarad’s Date S’mores Bar recipe
DfsMoikP9rK	We survived the Outlook outage 💻 📧🫨and @tanyarad…

Real rows from this account. The file continues in the same shape.

$49.98

Everyone who follows them

up to 50,000 followers of 277,088 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 2,031 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$10.16

Every post & reel

4,998 posts & reels

$49.98

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DHZWnueSz0J	Mr. & Mrs. Yadegar 🤍 3/14/25
DfsOW4lm5UU	Swipe for @tanyarad’s Date S’mores Bar recipe
DfsMoikP9rK	We survived the Outlook outage 💻 📧🫨and @tanyarad…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 277,088 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,031 accounts

$10.16

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 22 hours, 22 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @tanyarad and email you what changed.

Track @tanyarad every day · up to 5 accounts

We read @tanyarad daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns