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Holistic skin health. Face Reader Acupuncture supporting balance & vitality š Boulder, CO ā¬ļø Book an appointment
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Recent posts
George always seems to show up a little more when Iām going through a transition. Since moving into my new place, Iāve felt him around more. Heās checking on me, supporting me as I go through another change.
Today, I spent a long time talking to him in the car and asked for a sign to help illuminate & show me the way. Thereās been a lot of change lately, and I could use a little reminder that Iām on the right path.
Tonight, my kitchen overhead light suddenly stopped working. Both switches, nothing. It had worked perfectly every day since I moved in two weeks ago. I tried multiple times, gave up and went to take a bath.
About an hour later, I walked back into the kitchen, flipped the switch, and the light came right on.
Maybe it was just a quirky electrical moment. Maybe it was George š¤
But considering our conversation earlier today, I couldnāt help but laugh. I asked him to illuminate the way, and he literally turned the lights off š
Maybe the message is to slow down, turn everything off for a little while, and sit in the darkness long enough to find my own inner compass. Maybe I donāt need to see the whole path right now. Maybe I just need to get quiet enough to trust myself to find it and my light againāØ
Iāve heard that itās easy for spirits to play with electricity and that it can be a common sign. Not one of his typical ones with me, but Iāll take it. And two nights ago, I swear he sat down on the edge of the bed in the middle of the night. I felt the mattress move. Heās done this before and when it happens, nothing about it freaks me out. I wake up, aware of the feeling and the sensation and always look in the direction, of course I see nothing and then I close my eyes and peacefully fall back asleep. Itās a comforting and safe presence. āRest Stef, everything is okay.ā š
He took this photo on our first trip to Crested Butte together in 2017, it became one of our places š§”
08 Oct 2026
Nothing better than a summer lake day on a boat. Made even more epic with the Tetons showing off š¤©š¤ā°ļøāļøšš«¶
17 Jul 2026
21 ladies in Ibizaā¦.We celebrated, we dined, we danced but most importantly we supported and loved each other. Some met for the first time and left as sisters. All of us together in Ibiza can not be described here. It was the event of a lifetime. I felt your love and your connection. I will forever remember dancing on a boat in the middle of a circle. This song was playing and the women I love surrounded me. I was and still am full of emotions but I know youāve got me. ā¤ļø
15 Jun 2026
⨠Your crowās feet might actually be Joy Lines, and thatās a compliment. In Chinese face reading, lines that appear at the corners of your eyes going up are from years of genuine smiling. They are signs of a joyful, warm-hearted spirit and show up because youāve smiled deeply and often.
Your face is a map of your life. And some of the most beautiful markings are the ones you earned laughingšæ
What does your face say about you? Drop a šø below if you want to learn more about face reading.
07 May 2026
Three Facial Zones āØāØāØ
How do you navigate through the worldāby thinking through decisions, making the most practical decision or feeling your way & trusting your gut?
When I read a face, Iām not looking at just one feature or a single photoāIām taking in the whole picture. In Chinese medicine, that includes the face, body type, and so much more. Itās also a conversationāsometimes guided by your questions, other times by what I observeāand it often unfolds into something deeper. Take what resonates, leave what doesnāt.
My books are opening soon to offer face readings. Stay tuned!
04 May 2026
Unshed Tears š§
Under the eye is one of the kidney areas on the face. When the skin is papery and dry, it is an indication of a lack of water and dehydration. When we also see puffiness, we call this āUnshed Tears.ā It means that there are many tears to cry and no water left to cry them.
If I was doing a reading on Margot, this is one area I would talk aboutāI would ask about her hydration and if she is able to release her emotions, particularly crying.
28 Apr 2026
A year ago today, George gave me the most undeniable sign.
It was the last time I was in our home before it went on the market. That morning, I was in the garage, holding back tearsāthe kind that sit in your throat and make it hard to breathe. I asked him for a sign. I told him I needed him.
After finishing everything, I did one final walk-through of our home. 7 years of memories, love, and chaosā5 people in a 3 bedroom, 1 bathroom house š¤£
When I walked into our back roomāthe room that had been everything from office to bedroom to dining room over the yearsāI saw something I had never seen before. A huge illumination stretched across the wall and onto the floor.
And then I realizedā¦
It was an angel.
When George was sick, he always say ā thank you my angel, I couldnāt do this without you.ā Early in our relationship he started singing āAngel of the Morningā to me just to make me laugh and one of his last words was, āI love you, my angel.ā
In that moment, I knewānow he was mine.
Today, I found myself remembering that version of me⦠the grief, the pain, the devastation, the not knowing how Iād move forward.
And yet, I have.
Iāve found strength, beauty, and a deeper connection to life. Iām building a life Iām proud ofāfor me and my son. I feel the gifts heās given me, even in his passing.
I went for a walk today and asked him for a sign.
The very next song on shuffle was āSilent Lucidityāāone of his favorites from his final months.
āI will be watching over you, I am gonna help you see it through, I will protect you in the night, I am smiling next to youā¦ā
When I got home, I looked at the one photo I took of my hike today and in the clouds, there it was again.
An angel-like image, or maybe a raven. He said before he passed that one of his signs will be a lone raven⦠I see wings spreading across the sky & light breaking through from behind. It has a presence.
ā
I loved being his angel. It was an honor.
And now, I know⦠he is mine. Heās watching over me, helping me see it through, he will protect me in the night & he is smiling next to me.
I miss you, my angel š¤
28 Apr 2026
Your face is a map of your life.
Every line, curve, mole, scar and feature holds meaningāshaped by your experiences, your constitution, and your spirit.
For the past 7 years, Iāve been devoted to studying the art of face reading through the teachings of Lillian Bridges.
What started as curiosity became something much deeper⦠a way to truly see people.
Through a face reading, we can explore:
⢠Your emotional landscape
⢠Your constitutional strengths + imbalances
⢠Patterns in love, work, and self-expression
⢠Where youāre in alignmentāand where youāre not
Itās insightful, affirming, and often deeply activating.
Face Readings coming, my books open soon āØ
27 Apr 2026
Microneedling with a Doctor of Chinese Medicine āØ
This is not your typical microneedling treatment.
While your skin is numbing, youāre receiving a full-body acupuncture treatment, so weāre not just working on your glow, weāre balancing your entire system.
Because radiant skin starts within.
I also handcraft custom herbal aftercare just for you šæ
100% natural, deeply healing, and designed for your skin.
Microneedling benefits:
⢠Boosts collagen + elastin
⢠Smooths fine lines + texture
⢠Brightens tone + sun damage
⢠Softens acne scars + refines pores
+ Acupuncture supports:
better sleep, digestion, energy, stress relief, pain & that grounded, whole-body glow.
This is skin rejuvenation on a different level.
Now booking āØ
DM me or book through the link in my bio
17 Apr 2026
⨠Retreat Spotlight: Dr. Stefanie Greenleaf ā Facial Acupuncture & Holistic Healing āØ
Haute Mama Wellness Adventures are purposefully curated, one-of-a-kind retreats designed to move and awaken your phyisical body, but to also support and nurture you on an energetic level.
Iām so honored that Dr. Stefanie Greenleaf will be joining us for our upcoming Boulder Retreat! šæ With over 20 years of experience in Chinese medicine, Dr. Greenleaf brings a deeply holistic approach to healing addressing the mind, body and spirit. Her work blends both traditional and modern techniques including cosmetic and traditional acupuncture, microneedling, cupping, tuina bodywork, custom herbal formulas, and lifestyle guidance.
I was fortunate enough to meet Stef during my 2 years that I lived in Boulder from 2019 - 2021. I was in the midst of a major upheaval in my life, and with the magic of Dr. Greenleafās needles, she was able to bring calm to my nervous system, and restore a vibrant glow.
Her sessions are truly special - luxurious, deeply restorative experiences designed to help you unwind completely. Youāll feel relaxed and lighter, as tension melts away. āØ
_
In need of a reset? Join us for our next Haute Mama Wellness Adventure in Boulder, Colorado.
HMWA Boulder Spring Retreat May 5 ā 11, 2026
Link in Bio for full Retreat Itinerary and to reserve your spot.
#wellnessjourney #girlsthatwander #womenempowerment #womensretreat #womensupportingwomen
30 Mar 2026
Is anyone else getting hit hard by allergies right now?
With the unseasonably warm weather around Boulder, Iāve been seeing a big spike in:
šæ sinus congestion
šæ itchy eyes
šæ headaches & brain fog
šæ post-nasal drip
šæ fatigue that feels like youāre fighting a cold
From a Chinese Medicine perspective, allergies arenāt just about pollen ā theyāre often a sign the immune and nervous systems are overloaded and struggling to regulate.
Acupuncture, Chinese herbs, eating certain foods & other tips help to calm inflammation, open the sinuses, and support your body so it reacts less intensely to whatās in the air.
If spring is already wearing you down, Iād love to help you breathe easier again.
23 Mar 2026
Your face remembers everything youāve lived through, even what youāve healed.
For the past six years, Iāve been studying within the face reading lineage of Lillian Pearl Bridges, a tradition of Chinese face reading that was passed down to her from her grandmother and practiced in Chinese medicine for generations.
Lillianās grandmotherās favorite saying was:
āFrom birth until the age of 25, you have the face that your mother gave you. From 25 to 50, you create your own face. And, from 50 on, you have the face that you deserve!ā
Your face shows the world who you are, how you have felt, and what you are likely to feel again. It also shows what you have done and potentially where you will go.
Our emotions, choices, and the way we process life literally shape the face over time.
A face reading is not about judgmentāitās about understanding, compassion, and transformation.
A reading can also give insight into what profession and job we are naturally good atāalso matchmaking š
Iām honored to begin offering face readings soon āØ
Your face tells a story.
And itās often much kinder than the one we tell ourselves.
Comment āFACEā or send me a DM if youād like to be the first to hear when sessions open.
14 Mar 2026
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