@tamarkozapp - IGDataHub

M.T.O. Tamarkoz Meditation

@tamarkozapp

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The art of self-knowledge through concentration and meditation. Stress relief. Focus better. Sleep well. Download the app ↓ #BeBalanced

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#tamarkoz #meditation #tamarkozapp #bebalanced #meditationapp #movazeneh #mindfulness #frankfurt #seenandunseen #illuminatingtheheart

Recent posts

✨ Illuminating the Heart ✨ Imagine a radiant star, endlessly reflecting its light in all directions—this is the power within you! This guided meditation exercise can help awaken your inner brilliance, bringing clarity, love, and deep inner peace. Find the reflection of light within 🌟 Now on the Tamarkoz App. #Tamarkoz #tamarkozapp #meditationapp #IlluminatingTheHeart #InnerLight #HeartAwakening #bebalanced 21 Feb 2025

Experience serenity with “The Perfect Rose” exercise, available exclusively on the Tamarkoz App 🌹 Enhance your ability to concentrate, immerse yourself fully, and rejuvenate your mind, body, and soul. #TamarkozApp #MeditationApp #ZendehDelan #MTO #RoseGarden #Meditation #Tamarkoz #MeditationPractice 28 Nov 2024

Invite peace and wellness into your daily routine as you join others from around the world for our live Tamarkoz classes ✨ Our classes are currently being offered in 9 different languages on our app and can be re-watched under the Previous Sessions category! @tamarkozapp #bebalanced #tamarkoz #worldwide #multilingual #liveclasses #meditation #movazeneh #heartmeditation 07 Dec 2022

On Nov. 7, the Tamarkoz community of Urbana-Champaign celebrated two years of monthly Tamarkoz meditation sessions at the University of Illinois. As the setting sun cast a gentle glow through the windows of the University’s Salaam Center for Middle Eastern and North African Culture, the celebration began with a streamed Tamarkoz session. After the meditation, attendees connected over a delicious Persian buffet funded and organized by the Salaam Center (Student Affairs). The gathering was filled with joy and gratitude. We are deeply thankful for the opportunity to host this event and share in its benefits. 08 Nov 2026

Through the practice of Tamarkoz®, we learn to quiet the mind, strengthen concentration, and deepen our connection with our true selves. A moment from our October 31 Tamarkoz® class in Irvine. #Tamarkoz #Meditation #SelfAwareness #InnerPeace 02 Nov 2026

Turning Within The Journey of Self-Knowledge The Art of Self-Knowledge Through Concentration and Meditation Revitalize Your Mind, Body and Spirit. Cultivate Tranquility and Balance. #Tamarkoz #meditation #meditationclass 01 Nov 2026

“True meditation connects us with the fundamental unity of everything in the universe.” - Professor Nader Angha Returning to that connection just got easier. The new version of the Tamarkoz App brings a fresh look and simpler navigation, so you can move from Movazeneh® to Mind Relaxation, Breathing, or Tamarkoz Music by @zendehdelan in just a few taps. Already have the app? Update now to see what’s new. New to Tamarkoz? Download it on the App Store or Google Play. #Tamarkoz #Meditation #Movazeneh #Mindfulness #Breathwork 17 Oct 2026

Fall Field Trip: UC Berkeley Tamarkoz®️ DeCal Class Visits MTO Berkeley 🍁🍂 On October 23, 2026, students from UC Berkeley’s Tamarkoz®️ DeCal course visited the MTO Berkeley Center as part of their semester field trip. This visit provided students with their first opportunity to experience Tamarkoz practice at the Sufi center, building upon the weekly practices they had participated in on campus throughout the semester thus far. The program began with a brief introduction to the Sufi center, followed by a guided Tamarkoz session and an introduction to Dhikr, the Sufi practice of remembrance. Students also had the opportunity to participate in a Dhikr circle accompanied by the Daf, a traditional frame drum. 27 Oct 2026

Tamarkoz bei Seen and Unseen Im Tamarkoz-Bereich der Römerhalle werden Besucherinnen und Besucher über Kopfhörer durch Tamarkoz geführt, die Meditationsmethode der MTO, die Atem, Aufmerksamkeit und Bewegung verbindet. Dazu gibt es eine VR-Erfahrung zum Ausprobieren. Tamarkoz in Deutschland, angeboten von Tamarkoz e. V.: Schnupperkurs Frankfurt, Alt-Eschersheim 36, nächster Termin Fr 23.10., 19 bis 20 Uhr Kursreihe an der VHS Frankfurt, Anmeldung direkt über die VHS Schnupperkurs Köln, Internationales Caritas-Zentrum, nächster Termin So 25.10., 11:30 bis 12:30 Uhr Termine und Buchung über den Link in der Bio von @tamarkozapp. Seen and Unseen: Sufisches Leben in Frankfurt Römerhalle, Römerberg 23 Täglich 10 bis 17 Uhr, am 22.10. bis 13 Uhr Eintritt frei Tamarkoz at Seen and Unseen In the Tamarkoz area of the Römerhalle, visitors are guided through Tamarkoz over headphones, the MTO meditation method that combines breath, attention and movement. There is also a VR experience to try. Tamarkoz in Germany, offered by Tamarkoz e. V.: Taster class Frankfurt, Alt-Eschersheim 36, next session Fri 23 Oct, 19:00 to 20:00 Course series at VHS Frankfurt, registration directly through the VHS Taster class Cologne, Internationales Caritas-Zentrum, next session Sun 25 Oct, 11:30 to 12:30 Dates and booking via the link in the bio of @tamarkozapp. Seen and Unseen: Sufi Life in Frankfurt Römerhalle, Römerberg 23 Daily 10:00 to 17:00, 22 Oct until 13:00 Free entry #Tamarkoz #Meditation #Achtsamkeit #Frankfurt #SeenAndUnseen 19 Oct 2026

It’s here ✨ The refreshed Tamarkoz App is now live! Thoughtfully redesigned to give you a calmer, more seamless experience, the new app helps you slow down, reconnect, and find balance wherever you are, while continuing to support your journey of self-discovery and inner balance. Explore meditation, breathwork, sleep, and wellbeing practices, all in one place 🌿 Update or download today. Link in bio. #Tamarkoz #TamarkozApp #NowLive #Mindfulness #bebalanced 15 Oct 2026

Seen and Unseen: Sufisches Leben in Frankfurt ist ab sofort für die Öffentlichkeit zugänglich. Die Ausstellung lädt Besucherinnen und Besucher dazu ein, sufischer Praxis im heutigen Deutschland durch Fotografie, Virtual Reality, Bewegtbild und angeleitete Tamarkoz®-Sitzungen zu begegnen. Heute Vormittag brachte eine wissenschaftliche Podiumsdiskussion Forschende, Praktizierende sowie Vertreterinnen und Vertreter der Gemeinschaft zusammen. Wir danken der Akademie für Islam in Wissenschaft und Gesellschaft (@aiwg_frankfurt) für ihre Zusammenarbeit bei diesem Austausch. 📍 Römerhalle Frankfurt · Römerberg 23 🕙 Heute, 16. Oktober, ab 13:00 Uhr geöffnet 17. bis 21. Oktober · 10:00 bis 17:00 Uhr 22. Oktober · 10:00 bis 13:00 Uhr Freier Eintritt · Ein kostenloser zweisprachiger Katalog ist vor Ort erhältlich, solange der Vorrat reicht. Kuratiert von Negah Angha. Mit Fotografien von Negah Angha, Mehdi Varvani und Aram Norouzi. @negahangha @hmwk_hessen @amka.frankfurt @aiwg_frankfurt #SeenAndUnseen #SufischesLeben #Frankfurt #Römerhalle #Fotoausstellung 16 Oct 2026

In honor of World Gratitude Day, M.T.O. Tamarkoz Association and M.T.O. Sufi Association hosted a Tamarkoz meditation session for students at Stony Brook University. The meditation encouraged students to cultivate inner peace and reflect on gratitude from within. Following the session, students journaled and participated in creative art activities, giving them an opportunity to express themselves and reflect on what they are grateful for. Each student received a special gift bag to share with a loved one as a way to spread gratitude with others. Students also received healthy nutritious snacks as they felt nourished and balanced within their mind, body, and heart.🌸 @stonybrooku @sbengaged 24 Sep 2026

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shortcode	caption	likes	comments
DGVrSG0RP2N	✨ Illuminating the Heart ✨ Imagine a radiant st…
DC7UX-7yjXv	Experience serenity with “The Perfect Rose” exer…
Cl4MTfiP8Jo	Invite peace and wellness into your daily routin…

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up to 7,036 followers

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Every post & reel

1,187 posts & reels

$11.87

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DGVrSG0RP2N	✨ Illuminating the Heart ✨ Imagine a radiant st…
DC7UX-7yjXv	Experience serenity with “The Perfect Rose” exer…
Cl4MTfiP8Jo	Invite peace and wellness into your daily routin…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 7,036 followers

$35.18

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 24 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day ago.