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🏋️♂️Squatting every day: 200 kg before 40? 🔬Science-backed tips to build muscle & strength. Founder of @strengthlogapp
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Recent posts
I’m turning 39 today! And since a lot of you who have started following me might not really know who I am, this seemed like a good time to introduce myself. 😊
08 Sep 2026
Day 18 ✅ Weights felt light today. Follow along to see how it goes!
29 Oct 2026
Yesterday was day 16! ✅ I moved up to a top single of 145 kg, and then 100 kg x 3 x 3 for back-off sets.
We’re in week 3, which means that some of the danger is over, and I’ll gradually start increasing volume a bit via back-off sets.
While the risk is lower now, the challenge is still to not do too much, too soon.
Hit follow to see how it goes! 🙂
28 Oct 2026
Day 11 ✅ Yeah, this was a quickie before biking to kindergarten to pick up my 5yo. But it got done! In 7 minutes… Which might have been a blessing in disguise, as I had planned to do some back-off sets, but I was probably better off without them.
Will I get to 200 kg before 100K followers? We’ll see!
22 Oct 2026
We’re back with another episode about training frequency. This time about a study comparing doing all your sets in one vs. five workouts over a week (but the same total volume). Hear all about it in this week’s episode of The Strength Log podcast!
Listen on Spotify, Podcaster, YouTube, or on strengthlog.com/podcast. 🎙️
22 Oct 2026
Day 10 ✅ (For real this time! 😂)
140 kg definitely starts to feel like serious business, three plates and all.
I started this project ten days ago with some aches and pain in the lower body. These have all improved since then, which is a relief as I worried they’d stop me prematurely.
Now the biggest danger is the most common one in all of training: doing too much, too soon. But, if I can temper myself and keep the volume down for another week or so, I’ll have built a pretty decent tolerance for myself, and a good platform to start adding volume to.
After this I went and coached soccer for 20 nine-year-olds. It was dark and rained. Nice.
Hit follow to tag along on this project, and do like me and track your training in @strengthlogapp! 😊
21 Oct 2026
It’s not day 10 – it’s day 9! 🤦♂️ But I’ve had dinner, the computer is shut down, and I’m not re-recording that voice-over. So here we are!
And where are we? At 137.5 kg, which is right around the cusp of where things start to get interesting for me. My all-time PR in the paused squat without belt or sleeves is 170 kg, and around 140 kg is where it starts to get serious.
If my body agrees to it, I’ll add weight for a couple more workouts, but then I’ll shift to progressing in volume (sets) instead.
Which is way more dangerous than weight. 😬
Follow along to see what happens!
20 Oct 2026
Day 8 of squats every day ✅
In an attempt to hit my life-long goal of 200 kg (and maybe slightly less puny legs).
The weekend only saw light squatting, which was an excellent opportunity for some recovery, so this week will be about taking a few steps forward again.
I’m still only warming up to a light-ish top set and then I’m done with it. That’s to keep the risk of injury low while I’m building my tolerance. I’m looking to add some volume down the line when I deem it appropriate.
Follow along to see if I squat 200 kg before 100K followers! (OR before I turn 40 next year!)
19 Oct 2026
Day 5 in the books! ✅ +2.5 kg from yesterday, and +12.5 kg from day one. Will I get to my big goal of 200 kg before 100K followers – and before I turn 40 next year? 😬
16 Oct 2026
Day 4 of squatting every day. Top weight was 130 kg, so +10 kg over day one. Will I reach a 200 kg squat before 100K followers, and before I turn 40 next year?
Follow along to see!
15 Oct 2026
Revised goal: 200 kg before I turn 40 next year! Ideally, I’d like to do it paused, without a belt and knee sleeves, but squatting 200 kg AT ALL would be a first 😂
My PR is 190 kg (with belt and knee sleeves), and I squatted that the first time 11 years ago. The second time I did it was last year…
A goal without a deadline is just a wish, so… here we go!!
14 Oct 2026
Two times is a streak! 🥳 Will I reach 200 kg before I’m 40? Or the hip replacement? 🤔 Follow along to see!
13 Oct 2026
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