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@cbum trains with us Set the STNDRD
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Recent posts
Workout of the day: Conditioning
Rower
6 sets, 60s on, 55s rest
Flat Bench DB Skull Crushers
5 sets, 12 reps, 30s rest
Standing Zottman Curls
5 sets, 12 reps, 30s rest
Seated Rear Delt Flys
5 sets, 12 reps, 30s rest
Deep Couch Stretch
180s
Comfort is for everyone, the STNDRD is not.
05 Nov 2026
Set the STNDRD.
02 Nov 2026
The key to a strong core.
29 Oct 2026
For those who set standards.
26 Oct 2026
The standard is not something you achieve, it’s something you return to.
22 Oct 2026
Moving forward doesn’t always mean more. Sometimes, you have to go back.
19 Oct 2026
More does not always mean better. Sometimes you just need to choose your standards again.
15 Oct 2026
Comfort is for everyone. The STNDRD is not.
13 Oct 2026
What do you do it for? To chase, outrun, avoid something? Or, for joy, peace, and fulfillment?
07 Oct 2026
Get back to doing it for the love of doing it.
05 Oct 2026
Workout of the day: Upper - Push
Reactive Plyo Push Up
3 sets, 5 reps, 60s rest
Seated Neutral DB Overhead Press
5 sets, 8, 7, 6, 5, 4 reps, 150s rest
Incline Pronated DB Chest Fly
3 sets, 10, 12, 15 reps, 60s rest
Knee Supported DB External Rotation
2 sets, 12 reps, 45s rest
Dips Mid Grip
AMRAP, 90s rest
Comfort is for everyone, the STNDRD is not.
01 Oct 2026
6x.
Olympia collection now live shop.stndrd.app
23 Sep 2026
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