@simeonpanda - IGDataHub

Simeon Panda

Threads

@simeonpanda

7.4M

Followers

393

Following

9,207

Posts

N/A

Reels

N/A

Highlights

9/3

Photos/Videos in last 12

Bio

Los Angeles 📍 @innosupps • @achillesperformance • @justliftofficial Lifetime Natural⁣ • Car Enthusiast Check out my YouTube Channel👇

Links

bio.site/simeonpanda simeonpanda.com www.innosupps.com/Panda

46.8K

Avg likes

380

Avg comments

0.63%

Engagement

0.0/wk

Posting

#simeonpanda #backday #lats #quads #quadworkout #workoutvideo #gymworkout #workoutideas

Recent posts

I see this picture used around web, so in case you didn’t know 🙋🏾‍♂️😅 have a good workout people 💪🏾 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE home routines 👊🏾 💊 Follow @innosupps innosupps.com⚡️ for all the supplements I use 👌⁣⁣⁣⁣⁣ #simeonpanda #backday #lats 240.9K likes · 2,019 comments · 12 Apr 2022

All for the taking, just reach out and grab it 135.0K likes · 1,008 comments · 18 Nov 2021

I can help you get and stay fit, I’ve been training for 21yrs so 🤷🏾‍♂️ I know a little bit 😅 🔥 Download your complete training program at SIMEONPANDA.COM⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 💊 Follow @innosupps ⚡️ InnoSupps.com for all the supplements I use 👌⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ #simeonpanda 156.7K likes · 1,311 comments · 22 Nov 2020

Built for the days you want to push a little harder. 🔥⁠ ⁠ @SimeonPanda keeps Volcarn™ 2000 in his routine to support energy, endurance, focus, and fat-burning goals, without stimulants.* ⚡⁠ ⁠ Whether he’s lifting, running, or dialing up the intensity, it’s all about having the support to keep moving forward.⁠ 03 Nov 2026

Apex Male Stack from @InnoSupps game changer for anyone looking to dominate in strength, energy, and performance. I believe in using clean, natural supplements to push limits and this stack does exactly that. From crushing workouts to speeding up recovery and staying dialed in all day, it’s built to help you operate at your peak. If you’re locked in on leveling up your training, focus, and endurance, this is your edge. 02 Nov 2026

Leg day 😤🫡 01 Nov 2026

QUADS focused WORKOUT to save 💾 Be sure to like, save & share the video so more people can workout ideas. 1️⃣ Belt Squat 6 x 10 2️⃣ Single Leg Press 6 x 10 3️⃣ Leg Extension 6 x 10 4️⃣ Walking Lunge 4 Laps #quads #quadworkout #workoutvideo #gymworkout #workoutideas 2,348 likes · 24 comments · 27 Oct 2026

Jay-Z dope show! All the classics 👌🏾Shout to @tiffanyandco for hosting us 17.4K likes · 77 comments · 24 Oct 2026

Chest day with @simeonpanda = no wasted reps. 💪🔥⁠ ⁠ If you’re looking to challenge your chest from multiple angles and build a stronger upper body, save this one for your next session:⁠ ⁠ 1️⃣ Single Arm Cable Fly (High to Low) - 4 sets of 8-10 reps⁠ 2️⃣ Single Arm Cable Fly (Low to High) - 4 sets of 8-10 reps⁠ 3️⃣ Single Arm Cable Fly Shoulder Height - 4 sets of 8-10 reps⁠ 4️⃣ Single Arm Low Cable Fly - 4 sets of 8-10 reps⁠ ⁠ Before training, Simeon adds Volcarn™ 2000 to his routine for stimulant-free support with energy, endurance, focus, and fat-burning goals.* 🔥⁠ ⁠ Save the workout, bring the intensity, and put it to work on your next chest day.⁠ ⁠ Want to learn more about Volcarn™ 2000? Comment “VOLCARN” below and we’ll send the product link straight to your DMs. 📩 515 likes · 8 comments · 23 Oct 2026

445lb Bench Throwback: I know my arms are long, but is it me or was the rack super high 😅 2,763 likes · 57 comments · 22 Oct 2026

Add single arm lateral raises to your routine. Single arm lateral raises target the lateral delts, helping you build wider, fuller shoulders and develop that rounded, capped appearance. Training unilaterally has some great benefits, by working one side at a time, you can give each shoulder your full attention, improve your mind muscle connection, identify and address strength imbalances, and prevent your dominant side from taking over. It also allows you to focus on maintaining proper form and getting the most out of every rep. Keep a slight bend in your elbow, raise the weight to around shoulder height, and lower it slowly under control. Avoid using momentum and focus on making your delts do the work. 3,203 likes · 25 comments · 22 Oct 2026

☁️ 3,398 likes · 31 comments · 20 Oct 2026

Follower tracking

We have been recording @simeonpanda since 12 Oct 2026 — 94 observations.

7,448,799 -19,112 (-0.26%)

since 12 Oct 2026, from 7,467,911

6 Nov 2026

Download the full series → Get weekly change alerts →

Download @simeonpanda's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

9,207 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CcQiC4vJ-Rx	I see this picture used around web, so in case y…	240851	2019
CWbPTmmvM98	All for the taking, just reach out and grab it	134952	1008
CH51rI2hKHh	I can help you get and stay fit, I’ve been train…	156726	1311

Real rows from this account. The file continues in the same shape.

$92.07

Everyone who follows them

up to 50,000 followers of 7,448,799 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 393 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

9,207 posts & reels

$92.07

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CcQiC4vJ-Rx	I see this picture used around web, so in case y…	240851	2019
CWbPTmmvM98	All for the taking, just reach out and grab it	134952	1008
CH51rI2hKHh	I can help you get and stay fit, I’ve been train…	156726	1311

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 7,448,799 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 393 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 18 hours, 55 minutes ago.