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🎙️ @aliwkay | M.S. Psychology Helping women get selfish…on purpose. 🧠Learn the WHY + tangible tools so you don’t get burnt out like a MOTHER!
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#fitnessjourney#wellnessjourney#carnivorediet#healthyliving#wellness#holistic#fitmom#motherhood#carnivore#workoutmotivation
Recent posts
After 76 episodes of the “Invest Your Best” podcast & over 700,000 downloads later… it’s time for a NEW journey
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the Selfish Mom podcast is dropping October 3rd!
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Introducing "The Selfish Mom Podcast" with Ali Kay! Join us on a journey to discover the art of prioritizing your mental and physical well-being to become and give your best self. Tune in as we dive into empowering conversations, strategies, tangible actions and insights aimed at preventing burnout and embracing self-care like never before. Get ready to unlock the secrets to thriving as a mom without sacrificing your own health. Welcome to a space where putting yourself first is not just okay, it's essential.
26 Aug 2023
You don’t have a motivation problem! Sometimes you just need to do a bare minimum action to drive motivation. It’s not about “feeling” motivated but knowing that a behavioral activation will show how doing something is better than doing nothing. It creates the momentum you need rather than chasing a feeling that might not ever. Small actions build and compound to promote BIG change!
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Comment “podcast” to listen to the selfish mom podcast!
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A psychology meets real life podcast hosted by Ali Kay, M.S. in Clinical Mental Health Counseling & Psychology. Each episode takes psychological concepts out of the textbook and puts them into the messy reality of modern womanhood.. motherhood, parenting, relationships, wellness, identity, ambition and entrepreneurship. Through Ali’s own life as a mom of 3 & entrepreneur, there’s relatable conversations and expert guests, listeners learn the psychology behind why we think, feel and behave the way we do and leave with tangible tools they can actually use.
27 Sep 2026
Thanks for coming to my Ted talk.
25 Sep 2026
Forget the miserable mom… it’s all about becoming the SELFISH MOM 👏🙌
16 Apr 2026
Weightloss doesn’t equal Happiness. You might think it does but believe me it doesn’t. Stop putting your happiness on hold because you haven’t lost the weight or you think it will come after weightloss. You can start finding your happiness, peace and learn to accept your body NOW. Start putting in the work 💯
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New episode of “the selfish mom podcast” out Now!
08 Sep 2025
What was your experience nursing and holding onto weight? I was always misled that the “fat was going to just melt away” while nursing but that wasn’t my experience. I was frustrated bc I thought I was the only one. The reality is that you can lose weight & some other women hold onto weight. I had to learn to be patient, give myself grace and focus on what was important in that moment, which was nursing, and knew that when it was time for my body to respond & change then it would be my time. Just wanted to share bc I feel like women don’t talk about this enough.
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Episode out NOW on iTunes and Spotify. I’ve published 88 episodes and releasing NEW season with 12 new episodes & will have a 100th episode!
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Comment “podcast” & I’ll DM you the link directly to the episode
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#healthyliving #wellnessjourney #wellness #holistic #fitnessjourney #fitmom #motherhood #breastfeeding
22 Jul 2025
Crunchy Mom & Wellness Burnout: is there even a balance between the wellness life style or how about the crunchy mom life? What if you just want to keep yourself and kids healthy & protected but can’t keep up with the extreme lifestyle? And WHY am I doing EVERYTHING Im suppose to be doing in the name of wellness and still feel like CRAP?
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Are you burnt out too? On this episode, I discuss why I am BURNT out from wellness & the holistic lifestyle when it seems like everything around us is out to get us. I share my personal story as well as explore deeper what this means as a mom who wants to protect their children from all the harmful things & keep them healthy but also teach their kids, as they get older, to navigate what it means to live a “healthy lifestyle” for yourself and kids.
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Episode out NOW on iTunes and Spotify
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Comment “podcast” & I’ll DM you the link directly to the episode
#healthyliving #wellnessjourney #wellness #holistic #fitnessjourney #fitmom #motherhood #crunchymom #scrunchymom
24 Jan 2025
Crunchy Mom & Wellness Burnout: is there even a balance between the crunchy lifestyle & just wanting to keep yourself and kids healthy & protected?
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Are you burnt out too? On this episode, I discuss why I am BURNT out from wellness & the holistic lifestyle when it seems like everything around us is out to get us. I share my personal story as well as explore deeper what this means as a mom who wants to protect their children from all the harmful things & keep them healthy but also teach their kids, as they get older, to navigate what it means to live a “healthy lifestyle” as well.
Episode out NOW on iTunes and Spotify
•
Comment “podcast” & I’ll DM you the link directly to the episode
#healthyliving #wellnessjourney #wellness #holistic #fitnessjourney #fitmom #motherhood #crunchymom #scrunchymom
21 Jan 2025
I don’t say this to be discouraging, I am just saying this as my experience as a mother of 3. Healing postpartum takes time and giving yourself grace. What’s been your experience?
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New Season of the Selfish Mom podcast Coming next week! Episodes drop weekly. Available on iTunes & Spotify! Over 80 episodes!
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#postpartum #postpartumjourney #fitnessjourney #fitnessmotivation #motivation #inspiration
16 Jan 2025
New episode: 22 days on the carnivore diet: my journey w/ strict carnivore for better health OUT NOW!
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Ever since I had my 3rd son, I haven’t felt right. I brushed it off as postpartum depression and then blamed it on the fact that we uprooted our lives, sold our house, and moved into a smaller living situation. Of course, I thought it was normal to feel scattered, unmotivated, and have lots of brain fog. But even a year later, I still feel like crap, despite doing all the things.
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I move my body for my mental health almost every single day, I like to think I eat whole foods the majority of the time, and I have significantly decreased my caffeine and alcohol intake to almost nonexistent levels. And let’s not forget, I take all the supplements. So what is it? Why do I have inflammation and gut issues? Why is my blood work all off? Why is my face puffy, my energy low, my mood unstable? Why do I have sleep quality issues, acne at 35 years old, and out-of-control cellulite? Why is my body holding onto the last 15 pounds and not responding to anything? Why am I not building muscle, and why is my hair thinning drastically? Yes, My hormones “Normal”
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I believe mind and body are connected, and if your body isn’t functioning properly, then your mind and everything else won’t function properly either. I believe the gut and the brain are connected, and I believe food is healing. So maybe everything I thought I was doing right is actually doing the opposite when it comes to how I fuel my body.
For the next 30 days, I’m going extreme because I’ve had enough. I want to see what happens when I eat only meat, fish, eggs, and butter for 30 days and align myself with nature aka the #carnivorediet . After 30 days, I’ll retest my blood, evaluate how I feel, and then slowly add each food group back in one at a time to determine exactly what is making me sick. I am doing these 30 days to heal & get answers.. I am not advocating to do this extreme for a “sustainable lifestyle”
#carnivore #carnivorediet #wellnessjourney #fitnessjourney #workoutmotivation #weightloss
10 Jul 2024
New episode: 22 days on the carnivore diet: my journey w/ strict carnivore for better health OUT NOW!
•
Ever since I had my 3rd son, I haven’t felt right. I brushed it off as postpartum depression and then blamed it on the fact that we uprooted our lives, sold our house, and moved into a smaller living situation. Of course, I thought it was normal to feel scattered, unmotivated, and have lots of brain fog. But even a year later, I still feel like crap, despite doing all the things.
•
I move my body for my mental health almost every single day, I like to think I eat whole foods the majority of the time, and I have significantly decreased my caffeine and alcohol intake to almost nonexistent levels. And let’s not forget, I take all the supplements. So what is it? Why do I have inflammation and gut issues? Why is my blood work all off? Why is my face puffy, my energy low, my mood unstable? Why do I have sleep quality issues, acne at 35 years old, and out-of-control cellulite? Why is my body holding onto the last 15 pounds and not responding to anything? Why am I not building muscle, and why is my hair thinning drastically? Yes, My hormones “Normal”
•
I believe mind and body are connected, and if your body isn’t functioning properly, then your mind and everything else won’t function properly either. I believe the gut and the brain are connected, and I believe food is healing. So maybe everything I thought I was doing right is actually doing the opposite when it comes to how I fuel my body.
For the next 30 days, I’m going extreme because I’ve had enough. I want to see what happens when I eat only meat, fish, eggs, and butter for 30 days and align myself with nature aka the #carnivorediet . After 30 days, I’ll retest my blood, evaluate how I feel, and then slowly add each food group back in one at a time to determine exactly what is making me sick. I am doing these 30 days to heal & get answers.. I am not advocating to do this extreme for a “sustainable lifestyle”
#carnivore #carnivorediet #wellnessjourney #fitnessjourney #workoutmotivation #weightloss
09 Jul 2024
New episode: 22 days on the carnivore diet: my journey w/ strict carnivore for better health OUT NOW!
•
Ever since I had my 3rd son, I haven’t felt right. I brushed it off as postpartum depression and then blamed it on the fact that we uprooted our lives, sold our house, and moved into a smaller living situation. Of course, I thought it was normal to feel scattered, unmotivated, and have lots of brain fog. But even a year later, I still feel like crap, despite doing all the things.
•
I move my body for my mental health almost every single day, I like to think I eat whole foods the majority of the time, and I have significantly decreased my caffeine and alcohol intake to almost nonexistent levels. And let’s not forget, I take all the supplements. So what is it? Why do I have inflammation and gut issues? Why is my blood work all off? Why is my face puffy, my energy low, my mood unstable? Why do I have sleep quality issues, acne at 35 years old, and out-of-control cellulite? Why is my body holding onto the last 15 pounds and not responding to anything? Why am I not building muscle, and why is my hair thinning drastically? Yes, My hormones “Normal”
•
I believe mind and body are connected, and if your body isn’t functioning properly, then your mind and everything else won’t function properly either. I believe the gut and the brain are connected, and I believe food is healing. So maybe everything I thought I was doing right is actually doing the opposite when it comes to how I fuel my body.
For the next 30 days, I’m going extreme because I’ve had enough. I want to see what happens when I eat only meat, fish, eggs, and butter for 30 days and align myself with nature aka the #carnivorediet . After 30 days, I’ll retest my blood, evaluate how I feel, and then slowly add each food group back in one at a time to determine exactly what is making me sick. I am doing these 30 days to heal & get answers.. I am not advocating to do this extreme for a “sustainable lifestyle”
#carnivore #carnivorediet #wellnessjourney #fitnessjourney #workoutmotivation #weightloss
08 Jul 2024
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