@reciperunner - IGDataHub

Danae Halliday

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@reciperunner

161.2K

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4,219

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Bio

Colorado food blogger & runner. No diet culture. Just balanced, great tasting, easy recipes that make you feel good! Collab: •••

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#mexicanfood #rice #broccoli #blackbeans #tacos #soup #soupseason #souprecipe #skillet #running

Recent posts

I thought it was time to share something besides recipes and photos of food because to be honest it’s just a small part of who I am. Running is one of my other passions. I don’t share much about it because it’s been both the thing that brings me so much joy and calms my mind, but also breaks my heart. I’ve spent years trying to make it back to a starting line only to end up injured again and again. The reason for the relentless injury cycle is being stuck in REDs, which was brought on by an eating disorder that I’ve had for 14 years. I think there’s this idea that in order to share something like this you have to be past it and recovered. People like a good success or comeback story, but my story isn’t there yet. I’m still in the messy part. I’m not recovered from my eating disorder, I’m still dealing with REDs, and I’m actually injured right now and wasn’t able to do the race I planned on last month. But I’m working on it and I’m in a better place now than I ever have been. My reason for sharing any of this is that I don’t want anyone to fall into the same trap that I did believing that your body has to look a certain way to be fast or a good runner. That doesn’t just apply to running. The smallest version of yourself doesn’t mean the best version of yourself. The version that’s fed, rested, happy, flexible, and not living with rigid rules, is the version that will perform the best. If you want to read more about my story, go to my about page on reciperunner.com #running #RelativeEnergyDeficiencyInSport #mentalhealthawareness #edrecovery 12 Jun 2026

This cheesy chicken broccoli rice casserole tastes like the classic casserole, but made with more wholesome ingredients. Wild rice, chicken and broccoli are all coated in a creamy, cheesy sauce made without condensed soup. It’s comforting, easy to make, and ready in less than an hour. ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/broccoli-chicken-and-cheese-wild-rice-casserole/ #casserole #chickenandrice #chickencasserole #rice #broccoli 07 Nov 2026

Ground beef and ramen noodles is a quick takeout-style dinner that takes 30 minutes to throw together! Ground beef, crisp veggies, ramen noodles, and edamame are coated in a sweet and savory homemade stir-fry sauce. It’s a healthy and satisfying dinner that everyone always enjoys! ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/ground-beef-ramen-noodles/ #ramen #noodles #groundbeef #stirfry #Asianfood 06 Nov 2026

Baked macaroni and cheese always hits the spot when you’re craving comfort food. My version uses two kinds of cheese, is rich and creamy, and has a delicious crispy cheese topping. It’s truly one of the best baked mac and cheese recipes you’ll make! ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/grandmas-macaroni-cheese/ #macandcheese #macaroni #bakedpasta #cheesy #macaroniandcheese 05 Nov 2026

Santa Fe chicken is an easy one-pan dinner that only takes 30 minutes to make. Seasoned pan-seared chicken is nestled in black beans, corn, green chiles, tomatoes, and topped with melted cheese. Serve it with a side of my cilantro lime rice or wrap it up in a warm tortilla! ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/santa-fe-chicken/ #chicken #chickenrecipes #blackbeans #chickenbreast #Mexicanfood 04 Nov 2026

I’m here to give pears some love today because they always get overshadowed by apples and pumpkin. This pear baked oatmeal is perfectly spiced, loaded with sweet, juicy pears, and has cinnamon sugar sprinkled on top to give it a crisp, crackly topping. It’s a great weekend breakfast or make it for meal prep. ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/pear-baked-oatmeal/ #bakedoatmeal #bakedoats #pears #oatmeal #breakfast 03 Nov 2026

This autumn apple and pear salad has the perfect combination of sweet and salty flavors. Sweet pears and apples paired with salty feta and bacon are tossed in a homemade balsamic vinaigrette. Serve it alongside your favorite protein and carb or add cooked chicken to it and turn it into a main dish salad. ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/autumn-apple-pear-salad/ #salad #saladbowl #apples #saladrecipe #fallrecipes 02 Nov 2026

Start your week with these ground chicken taco bowls! Taco seasoned ground chicken, black bean and corn salsa, cilantro lime rice, plus any other taco toppings you enjoy. They’re great for meal prep or any time you want to change up taco night! ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/ground-chicken-taco-bowls/ #tacos #bowls #ricebowl #chickentacos #mealprep 01 Nov 2026

Italian wedding soup is one of my favorites! The mini meatballs, orzo, and flavorful broth make it irresistible. It’s the perfect soup to make when you need something cozy and comforting to eat. ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/italian-wedding-soup/ #soup #soupseason #souprecipe #meatballs #italianweddingsoup 31 Oct 2026

Broccoli cheese soup is a classic that you can make at home in 30 minutes! It’s made with fresh broccoli, two kinds of cheese, and has a rich and creamy broth. It’s the perfect cold weather comfort food! ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/broccoli-cheese-soup/ #broccoli #soup #soupseason #broccolisoup #souprecipe 29 Oct 2026

One of my favorite meatless dinners is this cheesy southwest skillet with sweet potatoes, black beans, and rice. It’s hearty and doesn’t leave you feeling hungry an hour later thanks to all the fiber and protein. Eat it as is or use it as a filling for burritos! ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/southwest-sweet-potato-black-bean-and-rice-skillet/ #sweetpotatoes #skillet #blackbeans #rice #Mexicanfood 28 Oct 2026

Tacos, but make it all in one skillet! Ground turkey (or beef), corn, black beans, green chiles and homemade taco seasoning all cook together and are topped with crushed tortilla chips and melted cheese. It’s hearty, healthy, and a dinner everyone always loves! ➡️ Comment SEND and the recipe link will be sent to your DMs. https://reciperunner.com/taco-skillet/ #tacos #skillet #groundturkey #tacorecipe #Mexicanfood 27 Oct 2026

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4,219 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DZfb5UsEeGC	I thought it was time to share something besides…
Dfclbn3GkiD	This cheesy chicken broccoli rice casserole tast…
DfaAIkomxUC	Ground beef and ramen noodles is a quick takeout…

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$42.19

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up to 50,000 followers of 161,218 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 264 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

4,219 posts & reels

$42.19

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DZfb5UsEeGC	I thought it was time to share something besides…
Dfclbn3GkiD	This cheesy chicken broccoli rice casserole tast…
DfaAIkomxUC	Ground beef and ramen noodles is a quick takeout…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 161,218 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 264 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 8 hours ago.