@plannedthenprepped

Alyssa Amundson

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@plannedthenprepped

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Meal prep + family dinner ideas High protein meals, packed lunches, breakfast ideas Recipes linked ⬇️ Get meal plan and Inventory Package ⬇️

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www.amazon.com/dp/B0DQ7K9HHB plannedthenprepped.com/recipe-links www.amazon.com/shop/plannedthenprepped payhip.com/PlannedThenPrepped

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#mealprep #mealideas #momtips #busymom #beginner #healthyhomemade #mealplan #busylife #mealplanner #starthere

Recent posts

Check out my Amazon Store to get all of the essentials you need to begin meal planning and prepping. Make a plan and following it will save you money at the grocery store, reduce food waste, and reduce the times you go out to eat. Check out our meal plan subscription to help you get started! #mealplan #mealprep #mealideas #momtips #busymom #busylife #mealplanner #beginner #starthere #familygoals #familylife #healthyhomemade #easymeals 25 Oct 2023

Click through these slides to learn how to start meal planning. Let me help you make it even easier by joining our email list, subscribe to the website, or follow our Instagram or Facebook page. A way to make it even easier for you is to let me help you by making the plans and the grocery lists for you! Subscribe to my monthly meal plans and they will show up in your inbox every month! #mealplans #mealideas #plannedthenprepped #budgetfriendlyfood #budgetfriendly #food #mealprep #momtips #busymoms #homemadefood #healthyhomemade #momlife #beginner #fyp 25 Oct 2023

Chocolate ✅ peanut butter ✅ protein ✅ Hit the follow button for more ideas! Mix these three easy ingredients together and you have a low calorie high protein snack that literally took seconds to make and fills your need for a little chocolate and peanut butter sweet treat. No worries about making them ahead of time just mix a serving of yogurt (plain or vanilla), PB2 powder, and a chocolate rice cake and you have everything a snack needs: Protein Chocolate Peanut butter Crunch And satisfaction 11 Nov 2026

You can save money too by switching to reusable plastic wrap; it lasts about a year and keeps excess plastic out of the landfills. If you spend $17 a month on plastic wrap and baggies, that is $200 a year! Comment below what else you would spend $200 on a year instead of throwing it in the garbage? If you haven’t tried a beeswax wrap out, you really should give them a try. They are one of my favorite sustainable kitchen swaps I have made. No more baggies, and very little plastic wrap is used around here now! The wraps are one of my favorite ways to stash food in bowls, pans, or just use them directly on the food like the cabbage above. This is a little disjointed post, but really, they have saved me money and saved the earth by using less plastic, and that’s what I wanted to share :). Check them out! #beeswaxwraps #sustainableliving #savemoneylivebetter #savemoney 10 Nov 2026

How do you make banana bread with Kodiak pancake mix? Not only is this a healthier banana bread, but it will use up some of that protein pancake mix you bought in a costco size (just me?!) and the bananas your kids didn’t use in smoothies this week, to make a delicous healthy banana bread you won’t be able to stay out of! Bonus you can mix everything up all in the same 9x9 pan so you aren’t even using that many dishes! REMEMBER to hit the FOLLOW button to stay up on recipes! Ingredients for 9 servings: 2 cups Kodiak pancake mix 3 ripe bananas (mashed) 1 cup milk ½ cup applesauce 1 egg 1 tsp vanilla or measure with your heart Streusel topping: ⅓ cup packed brown sugar ¾ cup quick oats ¼ cup flour 1 tsp cinnamon ⅛ tsp salt 3 tablespoons melted butter Mix the mashed bananas, milk, egg, and applesauce together, then stir into the Kodiak mix. Pour the batter into your 9x9 pan. Combine the streusel ingredients with the melted butter and sprinkle evenly over the batter. Bake for 40–45 minutes until light brown and cooked through. 09 Nov 2026

Is that a sweet treat? It is a sweet treat! Don’t waste your holiday baking scraps this year. Make my favorite holiday treat by using the leftovers from making a pie and turning them into these delicious cinnamon sugar pie cookies. They taste amazing and are really hard to stay out of 😁 @badiaspices Just use the trimmings from your pie and put them in a single layer on a cookie sheet. Then sprinkle with a cinnamon sugar mixture and bake for 6-8 minutes or until they are golden brown. They are crisp, salty, sweet, and just delicious. Have you ever tried this? Follow for more meal prep and family friendly recipes! 05 Nov 2026

5 ingredients are all you need to make homemade butter in 15 minutes or less! I’m using AE Dairy’s Heavy Whipping Cream to make the smoothest, freshest butter there is. #sponsored #aedairy @aedairy Making homemade butter is an easy way to wow your family at dinner, add something special to a holiday gift basket, or just treat yourself. BONUS: You get homemade buttermilk out of it, too! Add some flavor to your homemade butter with roasted garlic and fresh herbs like parsley. It adds the perfect amount of flavor and a pop of color to holiday dinner rolls, mashed potatoes, roasted veggies, or a juicy steak. Here’s what you need: AE Dairy whipping cream Garlic Fresh parsley Olive oil Salt Save this for your holiday meal prep, and tell me: What’s the first thing you’d put this garlic herb butter on? 03 Nov 2026

These barely made it to meal prep because they were so good and everyone in the family loved them! These look like they are a lot of work for you as a busy mom, but they come together really quickly! They had so much flavor and a decent amount of vegetables in with the chicken mixture so I was pretty excited both kids liked it, one doesn’t really do peppers so I think this is a huge win! Recipe: 1 pound ground chicken 1 bell pepper small dice or chop 1/4 red red onion small dice 1 T parsley finely minced 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 2 T plain Greek yogurt Tortillas (low-carb work really well, but so do regular) Butter sauce - this was to die for! 1/4 cup butter melted 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp onion powder 1 T parsley Salt and pepper to taste Preheat oven to 400 degrees F. Put ground chicken, bell pepper, onion, parsley and spices in a bowl. Stir to combine. Take a tortilla and spread a thin layer of the chicken mixture on it, spreading to the edges. Repeat until all the chicken mixture is used up. Take and cut the pile into strips, then turn and lay them flat. Put your skewers in and then cut between the skewers. I skewered the weird edges together too because this is too delicious to waste. Bake for 12 minutes, flip, and then bake again for another 12. Take the temp of the chicken to make sure it is at 165, and then take it out of the oven. To make butter sauce, melt butter and mix all the spices in. Baste over the cooked chicken skewers. Enjoy! 01 Nov 2026

Waiting for you busy mom! I want to share quick meal preps with you that will have you excited for dinner at home and away from the drive through. Save time, money, and your sanity when you make this 2 ingredient crockpot meal. It’s perfect for between work and practice. Make as much or as little as you want to meal prep for supper and meal prep for tomorrow. You can also use this for nachos, burritos, tacos, whatever you want! #mealprep #crockpotrecipes #easymealsforkids 29 Oct 2026

No bake snacks are a busy moms life saver. These no bake energy bites got me through postpartum with both kids, the first year when you only have one hand, the toddler years when all they want to do is help, and now the preteen years when they are starving but I want them to have something healthier. It’s a snack for everyone at any stage of life! Follow for more easy, busy mom recipes and meal ideas! #busymom #nobake #easyrecipe 28 Oct 2026

Mix-ins for the waffles were the right choice for this week’s breakfast meal prep, it upped the grams of protein per waffle by a lotta grams. What did I use: Protein pancake mix, follow the recipe on the back but add in: 6 chicken sausages, 1/2 cup cottage cheese, milk, 1/2 cup cheddar cheese, and an egg. All those mix ins added so much protein, flavor, and texture to the waffles! I just remembered we had the waffle iron a couple weeks ago and I haven’t perfected my timing yet. Thoughts on if I need a new one or need to be patient and cook them longer? Follow for more meal prep ideas! #mealprep #breakfast #waffles #homemadecooking 25 Oct 2026

Things I do that annoy myself - a new series, episode 1. Grinding my own coffee beans. This started out as a money saving thing, then I decided I like it tastes better, and now I want to have all the things but not do it everyday so I batch grind these things and I wonder is it better this way or should I just buy the already ground stuff? Anyway, do you do anything that annoys yourself 😁😂. Follow more more recipes and episodes of this series! #coffee #mealprep #morningroutines 21 Oct 2026

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shortcode	caption	likes	comments
Cy1ktYmpS0f	Check out my Amazon Store to get all of the esse…
Cy1ibKLJ78h	Click through these slides to learn how to start…
Dfnm5mlyZNj	Chocolate ✅ peanut butter ✅ protein ✅ Hit the f…

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shortcode	caption	likes	comments
Cy1ktYmpS0f	Check out my Amazon Store to get all of the esse…
Cy1ibKLJ78h	Click through these slides to learn how to start…
Dfnm5mlyZNj	Chocolate ✅ peanut butter ✅ protein ✅ Hit the f…

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Everyone who follows them

up to 50,000 followers of 78,367 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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up to 178 accounts

$9.99

minimum

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 12 hours ago.

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