@pilar_guzman - IGDataHub

Pilar Guzman

@pilar_guzman

35.8K

Followers

1,850

Following

1,067

Posts

N/A

Reels

Highlights

2/10

Photos/Videos in last 12

Bio

@oprahdaily @oprahsbookclub @patina.modern

Links

www.oprahdaily.com/life/wholeness/a62942671/italy-family-trip-experience

Avg likes

Avg comments

Engagement

3.4/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#thebookofmenopause #oprah #omg #vibe

Recent posts

During our launch day for #TheBookOfMenopause, our Editorial Director @pilar_guzman moderated a conversation with menopause expert @smalonemd about the longstanding impact the 2002 Women’s Health Initiative study has had on women’s health and the myriad of menopause symptoms we can experience aside from hot flashes. If you’re looking for support as you navigate this next phase of your life, our book is here for you. Tap the link in our bio to order a copy today. 08 Nov 2026

If you thought that understanding your attachment style gave you the insight you need to achieve emotional intimacy, Dr. Galit Atlas wants you to think again. Tap the link in our bio to watch our Editorial Director @pilar_guzman talk to @galit_atlas about the six childhood patterns she outlines in her book and how those can linger into adulthood, influencing how we connect, love, and let others in. 06 Nov 2026

Here's something that surprises a lot of women: you can still be getting your period, still be able to get pregnant, AND be in perimenopause! I sat down with Pilar Guzmán on the Health by Heather Hirsch Podcast to talk about why we put so much focus on when periods stop, when the hormonal changes actually begin years before that. And here's the tricky part: estrogen levels can fluctuate dramatically during perimenopause, which is why a single hormone test doesn't always tell us much. Such an important conversation about what really happens during this transition! 🎧 Comment PODCAST and listen to the full episode. 06 Nov 2026

Last week, the Atria Health and Research Institute invited our Editorial Director @pilar_guzman for an engaging conversation with Atria Chair of Women’s Health @poynorhealth about #TheBookOfMenopause. The duo covered everything from how the book came to be to why fear about hormone therapy still pervades women’s health to how taking HRT can protect women against osteoporosis, cardiovascular disease, and cognitive decline. If you’ve been wondering what menopause care looks like and how to access it, then our book is definitely for you. Tap the link in our bio to get a copy today! 02 Nov 2026

Not the average Thursday in my book. 😂 Thanks, @pilar_guzman and @oprahdaily!! #oprah #omg 29 Oct 2026

To make your next trip to the idyllic Santa Monica a little easier, we’ve rounded up the best places to check in, dine, browse, and soak up the California coast. Tap the link in our bio to watch our Editorial Director @pilar_guzman try food from the delicious @selinerestaurant, cooked by none other than @dcberan, 2026 James Beard Best Chef California. 28 Oct 2026

We’re well aware that the idyllic beaches of Los Angeles and California at large have been popular tourist destinations for literal centuries. But even our native SoCal-er, Editorial Director, @pilar_guzman—was able to learn some new things on her most recent trip to the Golden State. Tap the link in our bio to watch the general manager of the ultra-luxe @regentsantamonica talk about how this hotel stands out among the others that surround the famed beach and why the magic of the city will astonish those visiting from other cities and countries. 20 Oct 2026

NEW EPISODE 🎙️ Sick of hearing “that’s normal” in the exam room while feeling like a stranger in your body? Pilar Guzmán, editorial director of Oprah Daily and three-time magazine editor-in-chief (Condé Nast Traveler, Martha Stewart Living, Cookie), has answers. This month she and Oprah launch “The Book of Menopause,” a science-backed guide to perimenopause, menopause and beyond. You’ll learn how to walk into your doctor’s office with a “girl gang” of data and stories behind you, how the language we use for menopause shapes whether others take it seriously, and why skipping hot flashes doesn’t mean you skipped menopause. Plus, Pilar recasts midlife anger as an invitation to inquiry, and reminds us to drop our old scripts and wear the red dress. 💃 Age boldly, beauties! @pilar_guzman @oprahdaily 🎙️ Comment “EPISODE” & I’ll DM you a link to start listening! ▶️🎧 🔗 Or listen in at link in bio. 🎧 🔗 ______  📍 280+ episodes. Top 1% ranked. New episodes every Monday to navigate midlife brilliantly. Follow and subscribe at link in bio 19 Oct 2026

In the latest episode of the @oprahpodcast, our Editorial Director @pilar_guzman sits down with @oprah to talk about how #TheBookOfMenopause offers practical guidance to help demystify menopause, help understanding how the body is changing, and strategies for navigating symptoms. Tap the link in our bio to watch their full conversation and to order a copy today! 17 Oct 2026

Anxiety out of nowhere. Rage you can’t explain. Brain fog that scares you. What if it’s perimenopause? 🧠 This week on The Vault, I’m joined by my friend @pilar_guzman editorial director of @oprahdaily to talk about the mental health side of menopause that so many women are never warned about. We get into: ✨ Why “I just don’t feel like myself” is one of the most common signs ✨ Why perimenopause is the highest-risk window for depression ✨ Menopause rage, apathy and losing the urge to people-please ✨ How to advocate for yourself when you’re dismissed ✨ Why so many women say postmenopause is their happiest chapter These symptoms are real. They’re biological. And there is help. 🎧 Full episode out now. Comment “listen” and I will send you an episode link and a link to get Oprah Daily’s The Book of Menopause, out now wherever books are sold. 15 Oct 2026

What makes two people click? That’s the idea behind @adamgrant’s newest book #Vibe. In it, Adam explores what creates that elusive feeling of connection—and why some of the most meaningful relationships are built not on effortless chemistry, but on healthy friction. Tap the link in our bio to watch his conversation with our Editorial Director @pilar_guzman. 15 Oct 2026

Vaginal dryness, brain fog, and zero sugarcoating. Thank you @smalonemd + @pilar_guzman for the conversation we need more of 💬 Send this to a friend who needs to hear it (or swears she skipped menopause 👀) 14 Oct 2026

Follower tracking

We have started recording @pilar_guzman, but only 1 observation so far — not enough to show a trend yet. Track it weekly →

Download @pilar_guzman's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,067 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dff7zDLsrsX	During our launch day for #TheBookOfMenopause, o…
DfZzxUrMcF0	If you thought that understanding your attachmen…
DfZjFQwgpzp	Here's something that surprises a lot of women: …

Real rows from this account. The file continues in the same shape.

$10.67

Everyone who follows them

up to 35,781 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$178.91

Everyone they follow

up to 1,850 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,067 posts & reels

$10.67

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dff7zDLsrsX	During our launch day for #TheBookOfMenopause, o…
DfZzxUrMcF0	If you thought that understanding your attachmen…
DfZjFQwgpzp	Here's something that surprises a lot of women: …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 35,781 followers

$178.91

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,850 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 17 hours, 53 minutes ago.