@onesol - IGDataHub

One Sol Supplements

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@onesol

146.2K

Followers

107

Following

1,645

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

One Sol™ 🌱 women's wellness, always in motion plant-based protein + creatine don't know where to start? take our quiz 👇

Links

onesol.com onesol.com/pages/booty-transformation-kit?freegifts_code=BtyTrnsfrKit30D

Avg likes

Avg comments

Engagement

4.2/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

Recent posts

“Grow my glutes” is the goal. But let’s get specific. 🍑 More size? More upper fullness? A more lifted look? Knowing what you’re working toward gives your training some direction- and gives you something to track besides the scale. Tell us your glute goal below 👇 Ready to stock your routine? Build your bundle and save up to 30% during our Black Friday sale. 05 Nov 2026

Your glute goals deserve more than whatever workout you find on your way to the gym. Taking notes from @thelabootybuilder? Save this for your next glute day 🍑 Then get your supplement routine together: build your own bundle for up to 30% off during our Black Friday sale. Link in bio. 04 Nov 2026

Apple crisp 🤝 your protein goals Cinnamon apples, cozy oats, and a little One Sol for a fall recipe worth making on repeat. Your kitchen is about to smell SO good 🍎🤎 Comment APPLE for the recipe. Need a protein restock? Add your favorite to the Bundle Builder and save up to 30% during our Black Friday sale. Link in bio. 03 Nov 2026

First Monday of November. Consider this your very doable monthly agenda 🤎 A little heavier on the weights, a little earlier to bed, and a matching set for motivation. Cozy season still has room for your goals. Save your bingo card, send it to your gym bestie, and tell us which square you’re checking off first 👇 02 Nov 2026

Your quads have been taking all the credit. Let’s give your glutes their moment. 🍑 Frankie breaks down his top 5 exercises to put your glutes first, so you can stop guessing what to do on your next booty day. Want the full plan? Comment GLUTES for the proven 90-day system created by @thelabootybuilder, Frankie himself. 29 Oct 2026

Comment "GLUTES" to get access to our 90 day system! 👻 28 Oct 2026

the only spiders allowed in the kitchen 🕷️🤎 brownie protein bites with a Halloween makeover. a little chocolate, a little crunch, and a very cute excuse to make something sweet. save this for your Halloween movie night + send it to whoever’s making them with you. 👻 stock up on your protein during our Halloween Sale: build your bundle and save up to 30%. link in bio. 27 Oct 2026

“you’re so boring now” thank you, the routine is working 🤎 here’s to being a little obsessed with your protein, your progress, and your bedtime. consider this your sign to keep showing up for yourself. january can wait. 👻 routine restock? build your bundle and save up to 30% during our Halloween Sale. link in bio. 26 Oct 2026

Training glutes but not sure what’s actually working? 👀🍑 Frankie breaks down the difference between your upper glutes and that lower glute area so you can put more intention behind your next workout. Ready to put it into practice? Our Booty Transformation Kit pairs a 90-day training program with protein and creatine to help you fuel your workouts, build strength, and work toward fuller glutes. Plus, it’s included in our Halloween sale 🎃 Comment GLUTES and we’ll send you the link. 21 Oct 2026

Your sweet tooth is in the Halloween spirit 👻🍫 This no-bake chocolate protein bark is made with One Sol Chocolate Sea Salt Lean Plant Protein and finished with festive toppings. Keep a batch in the freezer for your next scary movie night. Comment BARK and we’ll send you the full recipe 🤎 20 Oct 2026

Checking the reviews before committing? We get it. 🤍 Swipe for our community’s take on taste, texture, and making One Sol protein part of their everyday routines. Ready to find your flavor? Comment “PROTEIN” and we’ll send you the lineup so you can build your bundle and save during our Halloween Sale 👻 19 Oct 2026

Feeling behind on your goals? Take a breath. You don’t need to make up for the whole year in one week. Look at what’s already working, pick one thing you want to focus on, and make it easy enough to do again tomorrow. Your “ber” months can start with one small decision today 🤍 New season, new priorities, your own way of showing up. Comment “RESET” and let’s find what belongs in your routine. 16 Oct 2026

Follower tracking

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Download @onesol's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,645 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfX17cnlG7w	“Grow my glutes” is the goal. But let’s get spec…
DfVDl1uDnOd	Your glute goals deserve more than whatever work…
DfSe-lviVpS	Apple crisp 🤝 your protein goals Cinnamon apple…

Real rows from this account. The file continues in the same shape.

$16.45

Everyone who follows them

up to 50,000 followers of 146,216 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 107 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,645 posts & reels

$16.45

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfX17cnlG7w	“Grow my glutes” is the goal. But let’s get spec…
DfVDl1uDnOd	Your glute goals deserve more than whatever work…
DfSe-lviVpS	Apple crisp 🤝 your protein goals Cinnamon apple…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 146,216 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 107 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 5 hours, 57 minutes ago.