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Bio
An award winning range of timeless #mediterranean #food steeped in #greek tradition, from our table to yours. Slow food for a fast world since 1991
Links
www.odysea.com/product/greek-odysea-cookbook/?gad_source=1&gad_campaignid=18636239016&gbraid=0AAAAACrxCqXcuq7cXr7RlqHtwUf07Uzmc&gclid=Cj0KCQjw6_HSBhCpARIsANvVltaXozB6vTXSkWm0EEoDZG5SM5FaMeVvp2nxkEhBE2wTROXW_Y9sOQ4aAlMnEALw_wcB www.odysea.com/product-category/shop/gifts-hampers/odysea-falcon-hampers www.odysea.com/2025/08/in-conversation-with-natalia-rudin podcasters.spotify.com/pod/show/crazy-sexy-food-
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#mediterraneanfood#greekfood#oliveoil#greekodysea#cookbooklove#greeklife#teamwork#nocellara#picual#mediterraneandiet
Recent posts
Happy Publication Day to us! 📘🇬🇷💙
After more than 30 years of sharing the flavours, stories and traditions of Greece, we’re so proud to say that Greek Odysea is officially out in the world.
This book brings together everything that’s inspired us over the years, the incredible producers we’ve been lucky enough to work with, the family recipes we’ve grown up with, the places we’ve fallen in love with, and the food that’s been at the heart of Odysea since day one.
Inside, you’ll find our family story, how Panos started Odysea over 30 years ago, the people behind the ingredients we champion, and, of course, plenty of recipes to bring a taste of Greece to your own kitchen and we can’t wait to share it with you.
Whether you’ve been cooking with Odysea for years or you’ve only just discovered us, we hope this book inspires you to cook, gather around the table and make memories of your own.
We couldn’t finish this post without saying a huge thank you to everyone who helped make Greek Odysea a reality. To our publishers @quadrillebooks and our amazing editor @kj_mistry and her team for championing this book. To @olaosmit and @manoswashere for the stunning photography that brings every page to life. To @carolina_doriti for sharing her incredible knowledge of Greek food. And to @tamara_vos @louiewaller and @laellwood who made every recipe look as delicious as it tastes!
Available now via the link in our bio and from all good bookshops.
🇬🇷💙
#greekodysea #mediterraneanfood #greekfood #cookbooklove #greeklife
06 Aug 2026
Meet the family team that produce our PDO Kalamata olive oil!🧑🌾
For small producers, the olive harvest is filled with a sense of community and a connection to the land. Each autumn, family and friends gather in the groves to harvest the olives, working side by side, sharing stories, and preserving the traditions passed down through generations. The olives are gently collected using handheld rakes to prevent bruising and to protect both the trees and the surrounding wildlife.
The oil is then extracted within 24 hours to minimize oxidation, preserve delicate flavours and beneficial antioxidants while keeping the acidity low.
This careful, time-honoured process is what makes our PDO Kalamata oil so special✨
You can find our Kalamata extra virgin olive oil @sainsburys @wholefoodsuk @amazonfreshuk and delis nationwide
09 Dec 2025
Our honey is now legally raw. Trading Standards sought to ban the sale of Odysea’s honey as ‘raw’, but we went to court - and won! 🐝
This is the small team of women that pack our honey by hand, and our beekeeper Alexandros with his bees #teamwork
Find out more about this landmark case using the link in bio.
You can find our Pine & Fir tree raw honey @sainsburys and our full range of raw honey at odysea.com
20 Mar 2024
We’re excited to introduce two new single-variety extra virgin olive oils to our range! 🇮🇹🇪🇸
Our Italian Nocellara brings a beautifully buttery, rounded flavour, while our Spanish Picual offers a greener, more robust taste with delicate peppery notes.
These new additions complement our extensive range of Greek olive oils, celebrating the incredible diversity of Mediterranean flavours and giving you even more ways to bring a taste of the Mediterranean to everyday cooking🫒
Now available @sainsburys - head to your nearest store and discover our new olive oils at £1.50 off!
#nocellara #picual #mediterraneandiet #oliveoillovers #oliveoil
05 Nov 2026
Muhammara cake @tastethesunshine @odysea_ltd
Dips as Cakes Ep 4
If there’s one thing I’ve learnt from this series, it’s that some of the best cakes come from the most unexpected places. And this might just be my favourite one yet !!!!!
Taking inspiration from Muhammara, a wonderfully rich Middle Eastern dip traditionally made with roasted red peppers, walnuts and pomegranate molasses. It’s sweet, smoky, nutty, a little tangy and packed with warmth, so naturally I wanted to see what would happen if I turned it into a cake.
Starting with a walnut and roasted red pepper sponge, made with olive oil and spiced with orange, coriander, Aleppo pepper and cumin. The spices bring a beautiful warmth, the orange lifts everything with a little citrus fragrance, and the roasted peppers add sweetness and moisture to the sponge.
In between those layers is a whipped labneh filling, bringing a lovely fresh tang to balance the sweetness, alongside a red pepper and pomegranate molasses caramel. The caramel is sweet, slightly sharp and deeply fruity, with the pomegranate bringing that gorgeous acidity that makes you want another bite.
To finish, a layer of dark chocolate ganache and salted walnut praline. The bitterness of the chocolate works so beautifully with the sweetness of the peppers and caramel, while the praline brings crunch and a little salty nuttiness.
Made in collaboration with @tastethesunshine and @odysea_ltd , using Karyatis extra virgin olive oil and roasted red peppers, alongside Odysea pomegranate balsamic and pomegranate molasses. I absolutely love working with ingredients like these, where there’s so much flavour to play with and so many possibilities beyond their traditional uses.
Another cake inspired by a dip, but one that has somehow become so much more. Sweet, savoury, tangy, smoky, rich and crunchy. All the things I love in one little cake.
Ep 4, and I’m VERY excited about this one ! It’s mega
#cake #dips #baking #oliveoil #muhammara
02 Nov 2026
It was a busy but really lovely weekend staring with winning Cookbook of the Year at the @irishfoodwritingawards which I’m still smiling about. Then I was demonstrating @dartmouthfoodfestival and this morning I had a slow start with a bowl of this Maple & Honey Granola with Caramelised Pears. I make a batch of this granola every few weeks and keep it in a @kilneruk jar, ready for mornings like this. The pears came from my friend @rups_stewart ‘s tree, and they were delicious. It’s been such a great year for fruit. I caramelised them in butter and sugar until they turned golden and sticky, then spooned them over the granola with a little @yeovalley Greek style yoghurt. Warm, sweet and cosy, and exactly what a slow autumn morning needs.
Thank you to everyone who has been so kind this weekend. 🍐🍂 recipes in the comments
@odysea_ltd thank you for the delicious Pine & Fir Tree Raw Honey
@bodger53 made this beautiful scoop and wooden spoon for me years ago! I love them 🤎
@hexclad thank you for this wonderful pan
@deissofficial thank you for my brilliant peeler
@masoncashuk I love my bowl, thank you
autumnbaking homemadegranola caramelisedpears irishfoodwritingawards theirishkitchen cookbookoftheyear
27 Oct 2026
From pantry to plate, our ‘Greek Odysea’ Cookbook Club was utterly delicious! Thank you so much to everyone who came, cooked, and feasted with @odysea_ltd and I 💙
We made:
Stuffed Vine Leaves with Herbs and Rice
Leek and Feta Pie
Aubergine and Yoghurt Dip
Cabbage and Orange Winter Salad with Manouri
Mini Pumpkin Bougatsas
🍽️ All recipes from the ‘Greek Odysea’ cookbook - which is out now - grab a copy to recreate these beautiful dishes at home! ad
Thank you to our partners: @enricaroccacookeryschool, @sanpellegrino_uk, @falconenamel and @maldonsalt 💙
Photos by @rubyyyeve
22 Oct 2026
Diving into a Greek Odysea with this delicious aubergine imam from @odysea_ltd’s new cookbook. The perfect recipe for my @oddboxldn delivery. There’s nothing odd about the wonderful array of fruits and veggies in this box! 🍊🥝🥭🍆🍠🥬🍳🥖
Slice through the purple skin, fry in olive oil until softened, then bake in a rich tomato sauce. I couldn’t resist adding cumin, cinnamon and chilli to this lovely simple dish.
#imambayildi #oddbox #greekfood #veggierecipes #aubergine
20 Oct 2026
Eating salad while the leaves are falling. Get toast ready for dipping.
Serves 2 -
2 ripe figs
2 sprigs of thyme
@odysea_ltd Extra Virgin Olive Oil from Crete
1 lemon, for the juice
Sea salt and ground black pepper
Small handful of walnuts, crushed
Half a block of Odysea sheep's milk feta
1 sprig of parsley, leaves picked
1 sprig of basil, leaves picked
Odysea Red Wine Vinegar of Kalamata
A few mint flowers to garnish, if you have them
Tear up the figs, discarding their hard stems. Strip the leaves from the thyme stalks. Toss the figs with the thyme leaves, a generous drizzle (about 1 tbs) of olive oil, a squeeze of lemon, salt and pepper. Toast the walnuts in a dry pan until they smell fragrant, then remove from the heat.
The figs will have relaxed and released some of their sugary juice now – that’s good. Chop the feta into cubes and gently stir them through the figs.
Tumble the figs and feta onto a plate. Top with the crushed walnuts. Drizzle some more olive oil and some red wine vinegar over the salad and around the plate. Finish with the fresh herbs.
This salad is good on a slice of toast.
-
#thefeedfeed #salad #fig #instafood #autumn
12 Oct 2026
Say hello to Odysea Ready Meals🍝
We’re bringing three delicious linguine dishes to the chilled ready-meal aisle at Sainsbury’s.
Made using traditional Mediterranean recipes and quality ingredients, including Greek tomatoes, authentic Greek Feta and Extra Virgin Olive Oil.
Meet your new midweek favourites:
🍅 Linguine with Tomato, Spinach & Feta
🍝 Linguine with Ragu Alla Bolognese
🌶️ Linguine All’Amatriciana
£5 | 400g Currently 25% off with @nectar_uk
Mediterranean-inspired. Made with care. Ready when you are.
#readytoeat #fromourtabletoyours #mediterraneanfood #readymeals #linguine
07 Oct 2026
Breakfast @hey_renu
Breakfastmaxxing
❤️Save post
If you want a breakfast that looks delicious, feels beautifully put together and gives you a variety of nutrients, this colourful breakfast plate is for you!
With around 20g of protein, plenty of fibre and healthy fats, what’s not to love?
My tip for making it extra delicious? Add a couple of Odysea mezze dips, olives listed below for even more flavour, texture and colour. You can now pick them up at your local Tesco.
📍Comment PLATE and il send all the details over.
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Breakfast| breakfast plate | labneh | halloumi | fibre | high protein breakfast
#breakfastinspo #breakfastplate #highproteinbreakfast #savouryplate
03 Oct 2026
📣 Odysea sheep’s milk feta is now available @sainsburys and for a limited time it’s £1.25 off with @nectar_uk 🏃🏻♂️🏃♀️
#feta #fetacheese #eatgreek #greekfoodlover
01 Oct 2026
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