@maternal_root - IGDataHub

Francesca | doula + yoga

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@maternal_root

3,312

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3,225

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1,592

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N/A

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Photos/Videos in last 12

Bio

Motherhood | Doula | Prenatal Yoga 🌞💛 Wellness + Non Tox living 💌: •••

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Recent posts

It’s a struggle …. Eat the Nutella sandwich 13 Sep 2026

Calling all my expecting mamas! Join, me, Francesca in a 4 week prenatal yoga series beginning Sunday March 8th at 10am @_toffeetots_ in Amerige Heights Shopping Center in Fullerton. In this one hour class you will connect with your baby, learn about optimal fetal positioning, alleviate common pregnancy discomforts, breathing techniques, pelvic floor awareness, build community and more. Prenatal yoga is a sacred space for expecting mothers interested in building community while deepening their knowledge around pregnancy, birth and beyond. This class is designed to educate and support you on this journey to motherhood. *No experience required. Class is open for all levels of practitioners. Postpartum mamas are welcomed. Space is VERY limited, so please make sure you pre register. Head over to the link in my bio to register 🩵 25 Feb 2026

I highly recommend purchasing this cart from @target to keep everything you’ll need for yourself & baby. It’s perfect to travel with you to the bathroom, living room and keep by your bed side at night. @haakaausa @weareamma nursing pads @cocokind lotion & rose water. I’m constantly washing my hands so lotion is a must. Rosewater feels amazing and refreshing. @earthmamaorganics deodorant @pipettebaby I use there fragrance free shampoo, diaper rash cream and baby balm for O’Neill. @fridamom @honest clothes and diapers @waterwipesausnz @get_rael heating pad. I used this during labor, post baby and those early weeks when my milk increased (aka came in). 03 Aug 2022

Parents don’t have time to get sick. Since I started taking colostrum more consistently I have noticed a huge difference in my immune system. Let’s be real, kids get sick almost every month and trying to parent, take care of yourself and little ones sick is cruel! This was the first time since February that I’ve been sick and the duration of it was much shorter than it has ever been. To make this delicious strawberry, lavender cold foam: Homemade lavender syrup @clover.sonoma heavy whipping cream 1 scoop of @cowboycolostrum strawberry colostrum (code francesca15) 07 Nov 2026

Reminding myself that just because we had a hard moment doesn’t mean we had a hard or bad day. Most of the time, I look back at our days and think ‘that was a really nice day.’ We just had some hiccups throughout the day that made us all shed some tears but we got through it. With hugs, deep breaths and lots of communication. We can also move on from those hard moments and now allow the day to slip by, by being stuck in those feelings. Something I am unlearning and learning. Doing what I can to teach my boys and also learn from them. 06 Nov 2026

Luckily, O’Neill can take the heat 🔥 05 Nov 2026

Enjoying these last few days we have left in October @tanakafarms 💙 29 Oct 2026

I’m always looking for fun activities around the holidays for O’Neill. Since he’s not big on coloring or painting, my go to is always hands on learning or through books, because he could read all day! - we went to @irvineparkrailroad at their pumpkin patch. Saw all the different color, sizes and shapes of a pumpkin. - read books about the month of October, fall, and pumpkins - Carved pumpkins! He was able to feel and see what’s inside. - learned about the parts of a pumpkin - Put dots on the letter P worksheet - visited @rogersgardens and went on a scavenger hunt for pumpkins and skeletons - Count the pumpkins worksheets 27 Oct 2026

Mentally here. Missing Santa Ynez so much 😭 I’m ready to move when you are @reillyherrera 26 Oct 2026

Last week we focused on learning all about apples! How a tiny seed turns into an apple tree, different ways you can enjoy an apple, how to spell apple and cutting apples 🫶🏽 Next we will actually go apple picking! 🍏🍎 20 Oct 2026

Life lately. Somedays it’s summer and other days it’s fall 🍁 13 Oct 2026

One of my favorite pieces of jewelry that I own (besides my wedding ring ofc) is my breastmilk turned into a pendant. I had it made around the same time O’Neill stopped breastfeeding at 26 months. It was such a beautiful way to honor our journey. The comfort it provided him, nourishment and the special bond we shared. I can’t wait to do the same with Venice 💙 Definitely no plans in weaning this guy anytime soon though. 06 Oct 2026

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Every post & reel

1,592 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DdPuFn0PHGt	It’s a struggle …. Eat the Nutella sandwich
DVMqG2QkpcC	Calling all my expecting mamas! Join, me, Fran…
CgzuEx0DxRO	I highly recommend purchasing this cart from @ta…

Real rows from this account. The file continues in the same shape.

$15.92

Everyone who follows them

up to 3,312 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$16.56

Everyone they follow

up to 3,225 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$16.13

Every post & reel

1,592 posts & reels

$15.92

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdPuFn0PHGt	It’s a struggle …. Eat the Nutella sandwich
DVMqG2QkpcC	Calling all my expecting mamas! Join, me, Fran…
CgzuEx0DxRO	I highly recommend purchasing this cart from @ta…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 3,312 followers

$16.56

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,225 accounts

$16.13

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 11 hours, 49 minutes ago.